This bingo card has a free space and 24 words: Tap Toes (x5) 11, Forward Shoulder Roll (x3) 1, Deep Breaths (x3) 21, Sit & Reach (x1) 31, Raise the Roof (x3) 41, Backward Shoulder Roll (x3) 2, Heel Raise (x5) 12, Give your Neighbor a High Five 22, Elbow to Knee - Right & Left (x3) 32, Forward Arm Circles (x3) 42, Neck Twist Right and Left (x3) 3, Roll Ankle - Left (x5) 13, Side Bends Right & Left (x3) 33, Backward Arm Circles (x3) 43, Neck Bend Right and Left (x3) 4, Roll Ankle - Right (x5) 14, Open/Close Hands (x5) 24, Punch the Air Right and Left (x5) 44, Punch the Air Right and Left (x5) 44, Overhead Stretch (3 sec) 5, March in Place (x10) 15, Tummy Twists Left & Right (x3) 25, Kick Right Leg (x5) 35 and Bicep Curls (x3) 45.
⚠ This card has duplicate items: Punch the Air Right and Left (x5) 44 (2)
Exercise BINGO | Tai Chi Bingo | Senior Bingo Exercise | Senior Bingo Exercise | Upper Extrimity Exercise
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