Listeningto musicSomethingthat givesyou peaceSleep8 hoursNocomputerscreendayNosodadayWellnesswith abuddyCook yourfavoritemealTreatyourselfPraiseSomeoneTalk/Chatwith aFriendDrink 48oz ofwaterPlayoutdoor/indoorgamesDrinkcoffeeDo/TriedsomethingnewJoggingGo toGymSnacksfor 3minutesAfternoonwalkEat a fruitorvegetableGooutsidefor 10minsThe leastsugardayStretchRelax witha movienightReada bookListeningto musicSomethingthat givesyou peaceSleep8 hoursNocomputerscreendayNosodadayWellnesswith abuddyCook yourfavoritemealTreatyourselfPraiseSomeoneTalk/Chatwith aFriendDrink 48oz ofwaterPlayoutdoor/indoorgamesDrinkcoffeeDo/TriedsomethingnewJoggingGo toGymSnacksfor 3minutesAfternoonwalkEat a fruitorvegetableGooutsidefor 10minsThe leastsugardayStretchRelax witha movienightReada book

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Something that gives you peace
  3. Sleep 8 hours
  4. No computer screen day
  5. No soda day
  6. Wellness with a buddy
  7. Cook your favorite meal
  8. Treat yourself
  9. Praise Someone
  10. Talk/Chat with a Friend
  11. Drink 48 oz of water
  12. Play outdoor/indoor games
  13. Drink coffee
  14. Do/Tried something new
  15. Jogging
  16. Go to Gym
  17. Snacks for 3 minutes
  18. Afternoon walk
  19. Eat a fruit or vegetable
  20. Go outside for 10 mins
  21. The least sugar day
  22. Stretch
  23. Relax with a movie night
  24. Read a book