Listeningto musicDo/TriedsomethingnewJoggingNosodadayThe leastsugardaySleep8 hoursWellnesswith abuddySnacksfor 3minutesTalk/Chatwith aFriendNocomputerscreendayReada bookDrinkcoffeeGo toGymGooutsidefor 10minsCook yourfavoritemealDrink 48oz ofwaterEat a fruitorvegetableSomethingthat givesyou peaceStretchTreatyourselfRelax witha movienightAfternoonwalkPraiseSomeonePlayoutdoor/indoorgamesListeningto musicDo/TriedsomethingnewJoggingNosodadayThe leastsugardaySleep8 hoursWellnesswith abuddySnacksfor 3minutesTalk/Chatwith aFriendNocomputerscreendayReada bookDrinkcoffeeGo toGymGooutsidefor 10minsCook yourfavoritemealDrink 48oz ofwaterEat a fruitorvegetableSomethingthat givesyou peaceStretchTreatyourselfRelax witha movienightAfternoonwalkPraiseSomeonePlayoutdoor/indoorgames

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Do/Tried something new
  3. Jogging
  4. No soda day
  5. The least sugar day
  6. Sleep 8 hours
  7. Wellness with a buddy
  8. Snacks for 3 minutes
  9. Talk/Chat with a Friend
  10. No computer screen day
  11. Read a book
  12. Drink coffee
  13. Go to Gym
  14. Go outside for 10 mins
  15. Cook your favorite meal
  16. Drink 48 oz of water
  17. Eat a fruit or vegetable
  18. Something that gives you peace
  19. Stretch
  20. Treat yourself
  21. Relax with a movie night
  22. Afternoon walk
  23. Praise Someone
  24. Play outdoor/indoor games