Eat a fruitorvegetableSnacksfor 3minutesTreatyourselfStretchRelax witha movienightNocomputerscreendayJoggingListeningto musicThe leastsugardayGo toGymCook yourfavoritemealReada bookTalk/Chatwith aFriendPlayoutdoor/indoorgamesSomethingthat givesyou peaceGooutsidefor 10minsNosodadayAfternoonwalkWellnesswith abuddyDo/TriedsomethingnewDrinkcoffeeDrink 48oz ofwaterPraiseSomeoneSleep8 hoursEat a fruitorvegetableSnacksfor 3minutesTreatyourselfStretchRelax witha movienightNocomputerscreendayJoggingListeningto musicThe leastsugardayGo toGymCook yourfavoritemealReada bookTalk/Chatwith aFriendPlayoutdoor/indoorgamesSomethingthat givesyou peaceGooutsidefor 10minsNosodadayAfternoonwalkWellnesswith abuddyDo/TriedsomethingnewDrinkcoffeeDrink 48oz ofwaterPraiseSomeoneSleep8 hours

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable
  2. Snacks for 3 minutes
  3. Treat yourself
  4. Stretch
  5. Relax with a movie night
  6. No computer screen day
  7. Jogging
  8. Listening to music
  9. The least sugar day
  10. Go to Gym
  11. Cook your favorite meal
  12. Read a book
  13. Talk/Chat with a Friend
  14. Play outdoor/indoor games
  15. Something that gives you peace
  16. Go outside for 10 mins
  17. No soda day
  18. Afternoon walk
  19. Wellness with a buddy
  20. Do/Tried something new
  21. Drink coffee
  22. Drink 48 oz of water
  23. Praise Someone
  24. Sleep 8 hours