Snacksfor 3minutesRelax witha movienightEat a fruitorvegetableSleep8 hoursGooutsidefor 10minsThe leastsugardayDo/TriedsomethingnewSomethingthat givesyou peaceJoggingDrinkcoffeeWellnesswith abuddyListeningto musicTalk/Chatwith aFriendAfternoonwalkTreatyourselfGo toGymNocomputerscreendayReada bookStretchPlayoutdoor/indoorgamesPraiseSomeoneNosodadayCook yourfavoritemealDrink 48oz ofwaterSnacksfor 3minutesRelax witha movienightEat a fruitorvegetableSleep8 hoursGooutsidefor 10minsThe leastsugardayDo/TriedsomethingnewSomethingthat givesyou peaceJoggingDrinkcoffeeWellnesswith abuddyListeningto musicTalk/Chatwith aFriendAfternoonwalkTreatyourselfGo toGymNocomputerscreendayReada bookStretchPlayoutdoor/indoorgamesPraiseSomeoneNosodadayCook yourfavoritemealDrink 48oz ofwater

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Snacks for 3 minutes
  2. Relax with a movie night
  3. Eat a fruit or vegetable
  4. Sleep 8 hours
  5. Go outside for 10 mins
  6. The least sugar day
  7. Do/Tried something new
  8. Something that gives you peace
  9. Jogging
  10. Drink coffee
  11. Wellness with a buddy
  12. Listening to music
  13. Talk/Chat with a Friend
  14. Afternoon walk
  15. Treat yourself
  16. Go to Gym
  17. No computer screen day
  18. Read a book
  19. Stretch
  20. Play outdoor/indoor games
  21. Praise Someone
  22. No soda day
  23. Cook your favorite meal
  24. Drink 48 oz of water