DrinkcoffeeSnacksfor 3minutesEat a fruitorvegetableGo toGymNosodadaySomethingthat givesyou peaceGooutsidefor 10minsPraiseSomeoneJoggingAfternoonwalkCook yourfavoritemealReada bookSleep8 hoursDo/TriedsomethingnewTreatyourselfRelax witha movienightPlayoutdoor/indoorgamesWellnesswith abuddyNocomputerscreendayTalk/Chatwith aFriendListeningto musicStretchThe leastsugardayDrink 48oz ofwaterDrinkcoffeeSnacksfor 3minutesEat a fruitorvegetableGo toGymNosodadaySomethingthat givesyou peaceGooutsidefor 10minsPraiseSomeoneJoggingAfternoonwalkCook yourfavoritemealReada bookSleep8 hoursDo/TriedsomethingnewTreatyourselfRelax witha movienightPlayoutdoor/indoorgamesWellnesswith abuddyNocomputerscreendayTalk/Chatwith aFriendListeningto musicStretchThe leastsugardayDrink 48oz ofwater

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink coffee
  2. Snacks for 3 minutes
  3. Eat a fruit or vegetable
  4. Go to Gym
  5. No soda day
  6. Something that gives you peace
  7. Go outside for 10 mins
  8. Praise Someone
  9. Jogging
  10. Afternoon walk
  11. Cook your favorite meal
  12. Read a book
  13. Sleep 8 hours
  14. Do/Tried something new
  15. Treat yourself
  16. Relax with a movie night
  17. Play outdoor/indoor games
  18. Wellness with a buddy
  19. No computer screen day
  20. Talk/Chat with a Friend
  21. Listening to music
  22. Stretch
  23. The least sugar day
  24. Drink 48 oz of water