The leastsugardayGooutsidefor 10minsGo toGymNocomputerscreendayDrink 48oz ofwaterReada bookEat a fruitorvegetableAfternoonwalkRelax witha movienightCook yourfavoritemealPraiseSomeoneSomethingthat givesyou peaceStretchNosodadayWellnesswith abuddyDrinkcoffeeSnacksfor 3minutesTalk/Chatwith aFriendJoggingSleep8 hoursListeningto musicDo/TriedsomethingnewTreatyourselfPlayoutdoor/indoorgamesThe leastsugardayGooutsidefor 10minsGo toGymNocomputerscreendayDrink 48oz ofwaterReada bookEat a fruitorvegetableAfternoonwalkRelax witha movienightCook yourfavoritemealPraiseSomeoneSomethingthat givesyou peaceStretchNosodadayWellnesswith abuddyDrinkcoffeeSnacksfor 3minutesTalk/Chatwith aFriendJoggingSleep8 hoursListeningto musicDo/TriedsomethingnewTreatyourselfPlayoutdoor/indoorgames

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The least sugar day
  2. Go outside for 10 mins
  3. Go to Gym
  4. No computer screen day
  5. Drink 48 oz of water
  6. Read a book
  7. Eat a fruit or vegetable
  8. Afternoon walk
  9. Relax with a movie night
  10. Cook your favorite meal
  11. Praise Someone
  12. Something that gives you peace
  13. Stretch
  14. No soda day
  15. Wellness with a buddy
  16. Drink coffee
  17. Snacks for 3 minutes
  18. Talk/Chat with a Friend
  19. Jogging
  20. Sleep 8 hours
  21. Listening to music
  22. Do/Tried something new
  23. Treat yourself
  24. Play outdoor/indoor games