Eat a fruitorvegetableWellnesswith abuddyStretchGooutsidefor 10minsJoggingDrink 48oz ofwaterDrinkcoffeeNosodadayDo/TriedsomethingnewTalk/Chatwith aFriendSleep8 hoursSnacksfor 3minutesTreatyourselfReada bookPraiseSomeonePlayoutdoor/indoorgamesRelax witha movienightSomethingthat givesyou peaceGo toGymThe leastsugardayCook yourfavoritemealAfternoonwalkListeningto musicNocomputerscreendayEat a fruitorvegetableWellnesswith abuddyStretchGooutsidefor 10minsJoggingDrink 48oz ofwaterDrinkcoffeeNosodadayDo/TriedsomethingnewTalk/Chatwith aFriendSleep8 hoursSnacksfor 3minutesTreatyourselfReada bookPraiseSomeonePlayoutdoor/indoorgamesRelax witha movienightSomethingthat givesyou peaceGo toGymThe leastsugardayCook yourfavoritemealAfternoonwalkListeningto musicNocomputerscreenday

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable
  2. Wellness with a buddy
  3. Stretch
  4. Go outside for 10 mins
  5. Jogging
  6. Drink 48 oz of water
  7. Drink coffee
  8. No soda day
  9. Do/Tried something new
  10. Talk/Chat with a Friend
  11. Sleep 8 hours
  12. Snacks for 3 minutes
  13. Treat yourself
  14. Read a book
  15. Praise Someone
  16. Play outdoor/indoor games
  17. Relax with a movie night
  18. Something that gives you peace
  19. Go to Gym
  20. The least sugar day
  21. Cook your favorite meal
  22. Afternoon walk
  23. Listening to music
  24. No computer screen day