Reada bookEat a fruitorvegetableDrinkcoffeeWellnesswith abuddyDrink 48oz ofwaterGooutsidefor 10minsRelax witha movienightSleep8 hoursStretchSomethingthat givesyou peaceThe leastsugardayNocomputerscreendayNosodadayPlayoutdoor/indoorgamesTreatyourselfSnacksfor 3minutesTalk/Chatwith aFriendAfternoonwalkCook yourfavoritemealListeningto musicGo toGymPraiseSomeoneJoggingDo/TriedsomethingnewReada bookEat a fruitorvegetableDrinkcoffeeWellnesswith abuddyDrink 48oz ofwaterGooutsidefor 10minsRelax witha movienightSleep8 hoursStretchSomethingthat givesyou peaceThe leastsugardayNocomputerscreendayNosodadayPlayoutdoor/indoorgamesTreatyourselfSnacksfor 3minutesTalk/Chatwith aFriendAfternoonwalkCook yourfavoritemealListeningto musicGo toGymPraiseSomeoneJoggingDo/Triedsomethingnew

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Eat a fruit or vegetable
  3. Drink coffee
  4. Wellness with a buddy
  5. Drink 48 oz of water
  6. Go outside for 10 mins
  7. Relax with a movie night
  8. Sleep 8 hours
  9. Stretch
  10. Something that gives you peace
  11. The least sugar day
  12. No computer screen day
  13. No soda day
  14. Play outdoor/indoor games
  15. Treat yourself
  16. Snacks for 3 minutes
  17. Talk/Chat with a Friend
  18. Afternoon walk
  19. Cook your favorite meal
  20. Listening to music
  21. Go to Gym
  22. Praise Someone
  23. Jogging
  24. Do/Tried something new