Gooutsidefor 10minsSnacksfor 3minutesNocomputerscreendayListeningto musicSleep8 hoursStretchEat a fruitorvegetableWellnesswith abuddySomethingthat givesyou peaceNosodadayDo/TriedsomethingnewDrink 48oz ofwaterJoggingPraiseSomeoneCook yourfavoritemealTalk/Chatwith aFriendAfternoonwalkReada bookThe leastsugardayGo toGymPlayoutdoor/indoorgamesRelax witha movienightTreatyourselfDrinkcoffeeGooutsidefor 10minsSnacksfor 3minutesNocomputerscreendayListeningto musicSleep8 hoursStretchEat a fruitorvegetableWellnesswith abuddySomethingthat givesyou peaceNosodadayDo/TriedsomethingnewDrink 48oz ofwaterJoggingPraiseSomeoneCook yourfavoritemealTalk/Chatwith aFriendAfternoonwalkReada bookThe leastsugardayGo toGymPlayoutdoor/indoorgamesRelax witha movienightTreatyourselfDrinkcoffee

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside for 10 mins
  2. Snacks for 3 minutes
  3. No computer screen day
  4. Listening to music
  5. Sleep 8 hours
  6. Stretch
  7. Eat a fruit or vegetable
  8. Wellness with a buddy
  9. Something that gives you peace
  10. No soda day
  11. Do/Tried something new
  12. Drink 48 oz of water
  13. Jogging
  14. Praise Someone
  15. Cook your favorite meal
  16. Talk/Chat with a Friend
  17. Afternoon walk
  18. Read a book
  19. The least sugar day
  20. Go to Gym
  21. Play outdoor/indoor games
  22. Relax with a movie night
  23. Treat yourself
  24. Drink coffee