Snacksfor 3minutesTalk/Chatwith aFriendWellnesswith abuddyNocomputerscreendayGo toGymSleep8 hoursSomethingthat givesyou peaceDo/TriedsomethingnewDrink 48oz ofwaterStretchPraiseSomeoneReada bookNosodadayRelax witha movienightEat a fruitorvegetableJoggingGooutsidefor 10minsThe leastsugardayListeningto musicPlayoutdoor/indoorgamesTreatyourselfAfternoonwalkCook yourfavoritemealDrinkcoffeeSnacksfor 3minutesTalk/Chatwith aFriendWellnesswith abuddyNocomputerscreendayGo toGymSleep8 hoursSomethingthat givesyou peaceDo/TriedsomethingnewDrink 48oz ofwaterStretchPraiseSomeoneReada bookNosodadayRelax witha movienightEat a fruitorvegetableJoggingGooutsidefor 10minsThe leastsugardayListeningto musicPlayoutdoor/indoorgamesTreatyourselfAfternoonwalkCook yourfavoritemealDrinkcoffee

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snacks for 3 minutes
  2. Talk/Chat with a Friend
  3. Wellness with a buddy
  4. No computer screen day
  5. Go to Gym
  6. Sleep 8 hours
  7. Something that gives you peace
  8. Do/Tried something new
  9. Drink 48 oz of water
  10. Stretch
  11. Praise Someone
  12. Read a book
  13. No soda day
  14. Relax with a movie night
  15. Eat a fruit or vegetable
  16. Jogging
  17. Go outside for 10 mins
  18. The least sugar day
  19. Listening to music
  20. Play outdoor/indoor games
  21. Treat yourself
  22. Afternoon walk
  23. Cook your favorite meal
  24. Drink coffee