Go toGymPraiseSomeoneDo/TriedsomethingnewSleep8 hoursCook yourfavoritemealGooutsidefor 10minsNosodadayStretchPlayoutdoor/indoorgamesAfternoonwalkWellnesswith abuddyTreatyourselfDrink 48oz ofwaterThe leastsugardayTalk/Chatwith aFriendSomethingthat givesyou peaceNocomputerscreendayDrinkcoffeeEat a fruitorvegetableRelax witha movienightSnacksfor 3minutesJoggingReada bookListeningto musicGo toGymPraiseSomeoneDo/TriedsomethingnewSleep8 hoursCook yourfavoritemealGooutsidefor 10minsNosodadayStretchPlayoutdoor/indoorgamesAfternoonwalkWellnesswith abuddyTreatyourselfDrink 48oz ofwaterThe leastsugardayTalk/Chatwith aFriendSomethingthat givesyou peaceNocomputerscreendayDrinkcoffeeEat a fruitorvegetableRelax witha movienightSnacksfor 3minutesJoggingReada bookListeningto music

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Gym
  2. Praise Someone
  3. Do/Tried something new
  4. Sleep 8 hours
  5. Cook your favorite meal
  6. Go outside for 10 mins
  7. No soda day
  8. Stretch
  9. Play outdoor/indoor games
  10. Afternoon walk
  11. Wellness with a buddy
  12. Treat yourself
  13. Drink 48 oz of water
  14. The least sugar day
  15. Talk/Chat with a Friend
  16. Something that gives you peace
  17. No computer screen day
  18. Drink coffee
  19. Eat a fruit or vegetable
  20. Relax with a movie night
  21. Snacks for 3 minutes
  22. Jogging
  23. Read a book
  24. Listening to music