AfternoonwalkDrink 48oz ofwaterSnacksfor 3minutesJoggingNocomputerscreendayDo/TriedsomethingnewRelax witha movienightNosodadayTalk/Chatwith aFriendPraiseSomeonePlayoutdoor/indoorgamesWellnesswith abuddyEat a fruitorvegetableThe leastsugardayTreatyourselfListeningto musicGo toGymGooutsidefor 10minsSleep8 hoursSomethingthat givesyou peaceStretchReada bookDrinkcoffeeCook yourfavoritemealAfternoonwalkDrink 48oz ofwaterSnacksfor 3minutesJoggingNocomputerscreendayDo/TriedsomethingnewRelax witha movienightNosodadayTalk/Chatwith aFriendPraiseSomeonePlayoutdoor/indoorgamesWellnesswith abuddyEat a fruitorvegetableThe leastsugardayTreatyourselfListeningto musicGo toGymGooutsidefor 10minsSleep8 hoursSomethingthat givesyou peaceStretchReada bookDrinkcoffeeCook yourfavoritemeal

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Afternoon walk
  2. Drink 48 oz of water
  3. Snacks for 3 minutes
  4. Jogging
  5. No computer screen day
  6. Do/Tried something new
  7. Relax with a movie night
  8. No soda day
  9. Talk/Chat with a Friend
  10. Praise Someone
  11. Play outdoor/indoor games
  12. Wellness with a buddy
  13. Eat a fruit or vegetable
  14. The least sugar day
  15. Treat yourself
  16. Listening to music
  17. Go to Gym
  18. Go outside for 10 mins
  19. Sleep 8 hours
  20. Something that gives you peace
  21. Stretch
  22. Read a book
  23. Drink coffee
  24. Cook your favorite meal