Reada bookDo/TriedsomethingnewCook yourfavoritemealStretchNosodadaySomethingthat givesyou peaceThe leastsugardayNocomputerscreendayDrinkcoffeeEat a fruitorvegetableListeningto musicTreatyourselfSleep8 hoursGo toGymDrink 48oz ofwaterSnacksfor 3minutesPlayoutdoor/indoorgamesGooutsidefor 10minsAfternoonwalkWellnesswith abuddyJoggingTalk/Chatwith aFriendRelax witha movienightPraiseSomeoneReada bookDo/TriedsomethingnewCook yourfavoritemealStretchNosodadaySomethingthat givesyou peaceThe leastsugardayNocomputerscreendayDrinkcoffeeEat a fruitorvegetableListeningto musicTreatyourselfSleep8 hoursGo toGymDrink 48oz ofwaterSnacksfor 3minutesPlayoutdoor/indoorgamesGooutsidefor 10minsAfternoonwalkWellnesswith abuddyJoggingTalk/Chatwith aFriendRelax witha movienightPraiseSomeone

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do/Tried something new
  3. Cook your favorite meal
  4. Stretch
  5. No soda day
  6. Something that gives you peace
  7. The least sugar day
  8. No computer screen day
  9. Drink coffee
  10. Eat a fruit or vegetable
  11. Listening to music
  12. Treat yourself
  13. Sleep 8 hours
  14. Go to Gym
  15. Drink 48 oz of water
  16. Snacks for 3 minutes
  17. Play outdoor/indoor games
  18. Go outside for 10 mins
  19. Afternoon walk
  20. Wellness with a buddy
  21. Jogging
  22. Talk/Chat with a Friend
  23. Relax with a movie night
  24. Praise Someone