Cook yourfavoritemealEat a fruitorvegetableListeningto musicReada bookSomethingthat givesyou peaceGooutsidefor 10minsDrinkcoffeeThe leastsugardayTreatyourselfPlayoutdoor/indoorgamesSnacksfor 3minutesWellnesswith abuddyDo/TriedsomethingnewRelax witha movienightDrink 48oz ofwaterPraiseSomeoneTalk/Chatwith aFriendStretchSleep8 hoursGo toGymNosodadayJoggingNocomputerscreendayAfternoonwalkCook yourfavoritemealEat a fruitorvegetableListeningto musicReada bookSomethingthat givesyou peaceGooutsidefor 10minsDrinkcoffeeThe leastsugardayTreatyourselfPlayoutdoor/indoorgamesSnacksfor 3minutesWellnesswith abuddyDo/TriedsomethingnewRelax witha movienightDrink 48oz ofwaterPraiseSomeoneTalk/Chatwith aFriendStretchSleep8 hoursGo toGymNosodadayJoggingNocomputerscreendayAfternoonwalk

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook your favorite meal
  2. Eat a fruit or vegetable
  3. Listening to music
  4. Read a book
  5. Something that gives you peace
  6. Go outside for 10 mins
  7. Drink coffee
  8. The least sugar day
  9. Treat yourself
  10. Play outdoor/indoor games
  11. Snacks for 3 minutes
  12. Wellness with a buddy
  13. Do/Tried something new
  14. Relax with a movie night
  15. Drink 48 oz of water
  16. Praise Someone
  17. Talk/Chat with a Friend
  18. Stretch
  19. Sleep 8 hours
  20. Go to Gym
  21. No soda day
  22. Jogging
  23. No computer screen day
  24. Afternoon walk