Relax witha movienightJoggingReada bookDo/TriedsomethingnewCook yourfavoritemealTalk/Chatwith aFriendSleep8 hoursListeningto musicDrink 48oz ofwaterPraiseSomeoneWellnesswith abuddyPlayoutdoor/indoorgamesGooutsidefor 10minsSomethingthat givesyou peaceDrinkcoffeeNosodadayThe leastsugardaySnacksfor 3minutesAfternoonwalkNocomputerscreendayGo toGymTreatyourselfEat a fruitorvegetableStretchRelax witha movienightJoggingReada bookDo/TriedsomethingnewCook yourfavoritemealTalk/Chatwith aFriendSleep8 hoursListeningto musicDrink 48oz ofwaterPraiseSomeoneWellnesswith abuddyPlayoutdoor/indoorgamesGooutsidefor 10minsSomethingthat givesyou peaceDrinkcoffeeNosodadayThe leastsugardaySnacksfor 3minutesAfternoonwalkNocomputerscreendayGo toGymTreatyourselfEat a fruitorvegetableStretch

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax with a movie night
  2. Jogging
  3. Read a book
  4. Do/Tried something new
  5. Cook your favorite meal
  6. Talk/Chat with a Friend
  7. Sleep 8 hours
  8. Listening to music
  9. Drink 48 oz of water
  10. Praise Someone
  11. Wellness with a buddy
  12. Play outdoor/indoor games
  13. Go outside for 10 mins
  14. Something that gives you peace
  15. Drink coffee
  16. No soda day
  17. The least sugar day
  18. Snacks for 3 minutes
  19. Afternoon walk
  20. No computer screen day
  21. Go to Gym
  22. Treat yourself
  23. Eat a fruit or vegetable
  24. Stretch