TreatyourselfReada bookJoggingWellnesswith abuddyPraiseSomeoneDrinkcoffeeDo/TriedsomethingnewGooutsidefor 10minsPlayoutdoor/indoorgamesNocomputerscreendaySleep8 hoursSnacksfor 3minutesEat a fruitorvegetableDrink 48oz ofwaterListeningto musicSomethingthat givesyou peaceTalk/Chatwith aFriendCook yourfavoritemealAfternoonwalkRelax witha movienightStretchThe leastsugardayGo toGymNosodadayTreatyourselfReada bookJoggingWellnesswith abuddyPraiseSomeoneDrinkcoffeeDo/TriedsomethingnewGooutsidefor 10minsPlayoutdoor/indoorgamesNocomputerscreendaySleep8 hoursSnacksfor 3minutesEat a fruitorvegetableDrink 48oz ofwaterListeningto musicSomethingthat givesyou peaceTalk/Chatwith aFriendCook yourfavoritemealAfternoonwalkRelax witha movienightStretchThe leastsugardayGo toGymNosodaday

Wellness Wednesday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Read a book
  3. Jogging
  4. Wellness with a buddy
  5. Praise Someone
  6. Drink coffee
  7. Do/Tried something new
  8. Go outside for 10 mins
  9. Play outdoor/indoor games
  10. No computer screen day
  11. Sleep 8 hours
  12. Snacks for 3 minutes
  13. Eat a fruit or vegetable
  14. Drink 48 oz of water
  15. Listening to music
  16. Something that gives you peace
  17. Talk/Chat with a Friend
  18. Cook your favorite meal
  19. Afternoon walk
  20. Relax with a movie night
  21. Stretch
  22. The least sugar day
  23. Go to Gym
  24. No soda day