List onebehavioralchangeyou can doNameyour 2favoritemoviesDescribeyourperfectvacationLabelyourmoodright nowName along termgoalState onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List 2activitiesthat helpyour moodNameyourfavoritesongWhat is yourfavorite partof the day?Name onething youare goodatList 3things yousee rightnowWrite 2things youaregrateful forName ashortterm goalSend an airhigh five tothe personnear youDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youPatyourselfon theback!Name onecopingskill youhaveList oneperson youcan call forhelpList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doNameyour 2favoritemoviesDescribeyourperfectvacationLabelyourmoodright nowName along termgoalState onethought youthink is nothelpful toyouGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?List 2activitiesthat helpyour moodNameyourfavoritesongWhat is yourfavorite partof the day?Name onething youare goodatList 3things yousee rightnowWrite 2things youaregrateful forName ashortterm goalSend an airhigh five tothe personnear youDemonstrate4 X4BreathingWhat is thebestcomplimentyou havereceived?State onemantrathat canhelp youPatyourselfon theback!Name onecopingskill youhaveList oneperson youcan call forhelpList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one behavioral change you can do
  2. Name your 2 favorite movies
  3. Describe your perfect vacation
  4. Label your mood right now
  5. Name a long term goal
  6. State one thought you think is not helpful to you
  7. Give yourself one compliment
  8. List 2 stretches that make you feel calm
  9. What is your favorite food?
  10. List 2 activities that help your mood
  11. Name your favorite song
  12. What is your favorite part of the day?
  13. Name one thing you are good at
  14. List 3 things you see right now
  15. Write 2 things you are grateful for
  16. Name a short term goal
  17. Send an air high five to the person near you
  18. Demonstrate 4 X4 Breathing
  19. What is the best compliment you have received?
  20. State one mantra that can help you
  21. Pat yourself on the back!
  22. Name one coping skill you have
  23. List one person you can call for help
  24. List one social support or contact you have