List onesocialsupport orcontact youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youName onething youare goodatWhat isyourfavoritefood?List onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Nameyour 2favoritemoviesState onethought youthink is nothelpful toyouLabelyourmoodright nowGiveyourselfonecomplimentList 3things yousee rightnowNameyourfavoritesongPatyourselfon theback!Name onecopingskill youhaveWhat is yourfavorite partof the day?Demonstrate4 X4BreathingDescribeyourperfectvacationList 2stretchesthat makeyou feelcalmName along termgoalList 2activitiesthat helpyour moodList oneperson youcan call forhelpName ashortterm goalWrite 2things youaregrateful forList onesocialsupport orcontact youhaveState onemantrathat canhelp youSend an airhigh five tothe personnear youName onething youare goodatWhat isyourfavoritefood?List onebehavioralchangeyou can doWhat is thebestcomplimentyou havereceived?Nameyour 2favoritemoviesState onethought youthink is nothelpful toyouLabelyourmoodright nowGiveyourselfonecomplimentList 3things yousee rightnowNameyourfavoritesongPatyourselfon theback!Name onecopingskill youhaveWhat is yourfavorite partof the day?Demonstrate4 X4BreathingDescribeyourperfectvacationList 2stretchesthat makeyou feelcalmName along termgoalList 2activitiesthat helpyour moodList oneperson youcan call forhelpName ashortterm goalWrite 2things youaregrateful for

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one social support or contact you have
  2. State one mantra that can help you
  3. Send an air high five to the person near you
  4. Name one thing you are good at
  5. What is your favorite food?
  6. List one behavioral change you can do
  7. What is the best compliment you have received?
  8. Name your 2 favorite movies
  9. State one thought you think is not helpful to you
  10. Label your mood right now
  11. Give yourself one compliment
  12. List 3 things you see right now
  13. Name your favorite song
  14. Pat yourself on the back!
  15. Name one coping skill you have
  16. What is your favorite part of the day?
  17. Demonstrate 4 X4 Breathing
  18. Describe your perfect vacation
  19. List 2 stretches that make you feel calm
  20. Name a long term goal
  21. List 2 activities that help your mood
  22. List one person you can call for help
  23. Name a short term goal
  24. Write 2 things you are grateful for