What is yourfavorite partof the day?Name ashortterm goalDescribeyourperfectvacationDemonstrate4 X4BreathingList 2activitiesthat helpyour moodPatyourselfon theback!What isyourfavoritefood?List oneperson youcan call forhelpGiveyourselfonecomplimentList onebehavioralchangeyou can doWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName onething youare goodatNameyour 2favoritemoviesName onecopingskill youhaveName along termgoalSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList 3things yousee rightnowLabelyourmoodright nowNameyourfavoritesongWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveWhat is yourfavorite partof the day?Name ashortterm goalDescribeyourperfectvacationDemonstrate4 X4BreathingList 2activitiesthat helpyour moodPatyourselfon theback!What isyourfavoritefood?List oneperson youcan call forhelpGiveyourselfonecomplimentList onebehavioralchangeyou can doWrite 2things youaregrateful forState onethought youthink is nothelpful toyouName onething youare goodatNameyour 2favoritemoviesName onecopingskill youhaveName along termgoalSend an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList 3things yousee rightnowLabelyourmoodright nowNameyourfavoritesongWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite part of the day?
  2. Name a short term goal
  3. Describe your perfect vacation
  4. Demonstrate 4 X4 Breathing
  5. List 2 activities that help your mood
  6. Pat yourself on the back!
  7. What is your favorite food?
  8. List one person you can call for help
  9. Give yourself one compliment
  10. List one behavioral change you can do
  11. Write 2 things you are grateful for
  12. State one thought you think is not helpful to you
  13. Name one thing you are good at
  14. Name your 2 favorite movies
  15. Name one coping skill you have
  16. Name a long term goal
  17. Send an air high five to the person near you
  18. List 2 stretches that make you feel calm
  19. State one mantra that can help you
  20. List 3 things you see right now
  21. Label your mood right now
  22. Name your favorite song
  23. What is the best compliment you have received?
  24. List one social support or contact you have