What is thebestcomplimentyou havereceived?Name ashortterm goalDescribeyourperfectvacationName onething youare goodatLabelyourmoodright nowList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList oneperson youcan call forhelpPatyourselfon theback!Demonstrate4 X4BreathingNameyourfavoritesongName onecopingskill youhaveWhat is yourfavorite partof the day?State onethought youthink is nothelpful toyouWrite 2things youaregrateful forList onebehavioralchangeyou can doList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList onesocialsupport orcontact youhaveName along termgoalGiveyourselfonecomplimentNameyour 2favoritemoviesWhat isyourfavoritefood?What is thebestcomplimentyou havereceived?Name ashortterm goalDescribeyourperfectvacationName onething youare goodatLabelyourmoodright nowList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youList oneperson youcan call forhelpPatyourselfon theback!Demonstrate4 X4BreathingNameyourfavoritesongName onecopingskill youhaveWhat is yourfavorite partof the day?State onethought youthink is nothelpful toyouWrite 2things youaregrateful forList onebehavioralchangeyou can doList 3things yousee rightnowList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youList onesocialsupport orcontact youhaveName along termgoalGiveyourselfonecomplimentNameyour 2favoritemoviesWhat isyourfavoritefood?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the best compliment you have received?
  2. Name a short term goal
  3. Describe your perfect vacation
  4. Name one thing you are good at
  5. Label your mood right now
  6. List 2 activities that help your mood
  7. Send an air high five to the person near you
  8. List one person you can call for help
  9. Pat yourself on the back!
  10. Demonstrate 4 X4 Breathing
  11. Name your favorite song
  12. Name one coping skill you have
  13. What is your favorite part of the day?
  14. State one thought you think is not helpful to you
  15. Write 2 things you are grateful for
  16. List one behavioral change you can do
  17. List 3 things you see right now
  18. List 2 stretches that make you feel calm
  19. State one mantra that can help you
  20. List one social support or contact you have
  21. Name a long term goal
  22. Give yourself one compliment
  23. Name your 2 favorite movies
  24. What is your favorite food?