What isyourfavoritefood?NameyourfavoritesongName along termgoalWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouWhat is yourfavorite partof the day?Send an airhigh five tothe personnear youDescribeyourperfectvacationList onebehavioralchangeyou can doName onething youare goodatDemonstrate4 X4BreathingName onecopingskill youhaveList 2activitiesthat helpyour moodNameyour 2favoritemoviesList 3things yousee rightnowName ashortterm goalWrite 2things youaregrateful forState onemantrathat canhelp youLabelyourmoodright nowList oneperson youcan call forhelpPatyourselfon theback!List 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveWhat isyourfavoritefood?NameyourfavoritesongName along termgoalWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouWhat is yourfavorite partof the day?Send an airhigh five tothe personnear youDescribeyourperfectvacationList onebehavioralchangeyou can doName onething youare goodatDemonstrate4 X4BreathingName onecopingskill youhaveList 2activitiesthat helpyour moodNameyour 2favoritemoviesList 3things yousee rightnowName ashortterm goalWrite 2things youaregrateful forState onemantrathat canhelp youLabelyourmoodright nowList oneperson youcan call forhelpPatyourselfon theback!List 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. Name your favorite song
  3. Name a long term goal
  4. What is the best compliment you have received?
  5. Give yourself one compliment
  6. State one thought you think is not helpful to you
  7. What is your favorite part of the day?
  8. Send an air high five to the person near you
  9. Describe your perfect vacation
  10. List one behavioral change you can do
  11. Name one thing you are good at
  12. Demonstrate 4 X4 Breathing
  13. Name one coping skill you have
  14. List 2 activities that help your mood
  15. Name your 2 favorite movies
  16. List 3 things you see right now
  17. Name a short term goal
  18. Write 2 things you are grateful for
  19. State one mantra that can help you
  20. Label your mood right now
  21. List one person you can call for help
  22. Pat yourself on the back!
  23. List 2 stretches that make you feel calm
  24. List one social support or contact you have