List 2stretchesthat makeyou feelcalmNameyour 2favoritemoviesList onebehavioralchangeyou can doName onecopingskill youhaveWhat is yourfavorite partof the day?What is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youWrite 2things youaregrateful forList oneperson youcan call forhelpList 3things yousee rightnowNameyourfavoritesongName along termgoalList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingList 2activitiesthat helpyour moodPatyourselfon theback!DescribeyourperfectvacationState onemantrathat canhelp youName onething youare goodatGiveyourselfonecomplimentWhat isyourfavoritefood?Name ashortterm goalState onethought youthink is nothelpful toyouLabelyourmoodright nowList 2stretchesthat makeyou feelcalmNameyour 2favoritemoviesList onebehavioralchangeyou can doName onecopingskill youhaveWhat is yourfavorite partof the day?What is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youWrite 2things youaregrateful forList oneperson youcan call forhelpList 3things yousee rightnowNameyourfavoritesongName along termgoalList onesocialsupport orcontact youhaveDemonstrate4 X4BreathingList 2activitiesthat helpyour moodPatyourselfon theback!DescribeyourperfectvacationState onemantrathat canhelp youName onething youare goodatGiveyourselfonecomplimentWhat isyourfavoritefood?Name ashortterm goalState onethought youthink is nothelpful toyouLabelyourmoodright now

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 2 stretches that make you feel calm
  2. Name your 2 favorite movies
  3. List one behavioral change you can do
  4. Name one coping skill you have
  5. What is your favorite part of the day?
  6. What is the best compliment you have received?
  7. Send an air high five to the person near you
  8. Write 2 things you are grateful for
  9. List one person you can call for help
  10. List 3 things you see right now
  11. Name your favorite song
  12. Name a long term goal
  13. List one social support or contact you have
  14. Demonstrate 4 X4 Breathing
  15. List 2 activities that help your mood
  16. Pat yourself on the back!
  17. Describe your perfect vacation
  18. State one mantra that can help you
  19. Name one thing you are good at
  20. Give yourself one compliment
  21. What is your favorite food?
  22. Name a short term goal
  23. State one thought you think is not helpful to you
  24. Label your mood right now