List oneperson youcan call forhelpDescribeyourperfectvacationList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forNameyour 2favoritemoviesWhat isyourfavoritefood?Send an airhigh five tothe personnear youLabelyourmoodright nowNameyourfavoritesongList 2activitiesthat helpyour moodList onebehavioralchangeyou can doPatyourselfon theback!State onemantrathat canhelp youWhat is yourfavorite partof the day?State onethought youthink is nothelpful toyouName ashortterm goalName onecopingskill youhaveGiveyourselfonecomplimentList 3things yousee rightnowName onething youare goodatDemonstrate4 X4BreathingName along termgoalList oneperson youcan call forhelpDescribeyourperfectvacationList 2stretchesthat makeyou feelcalmList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Write 2things youaregrateful forNameyour 2favoritemoviesWhat isyourfavoritefood?Send an airhigh five tothe personnear youLabelyourmoodright nowNameyourfavoritesongList 2activitiesthat helpyour moodList onebehavioralchangeyou can doPatyourselfon theback!State onemantrathat canhelp youWhat is yourfavorite partof the day?State onethought youthink is nothelpful toyouName ashortterm goalName onecopingskill youhaveGiveyourselfonecomplimentList 3things yousee rightnowName onething youare goodatDemonstrate4 X4BreathingName along termgoal

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. Describe your perfect vacation
  3. List 2 stretches that make you feel calm
  4. List one social support or contact you have
  5. What is the best compliment you have received?
  6. Write 2 things you are grateful for
  7. Name your 2 favorite movies
  8. What is your favorite food?
  9. Send an air high five to the person near you
  10. Label your mood right now
  11. Name your favorite song
  12. List 2 activities that help your mood
  13. List one behavioral change you can do
  14. Pat yourself on the back!
  15. State one mantra that can help you
  16. What is your favorite part of the day?
  17. State one thought you think is not helpful to you
  18. Name a short term goal
  19. Name one coping skill you have
  20. Give yourself one compliment
  21. List 3 things you see right now
  22. Name one thing you are good at
  23. Demonstrate 4 X4 Breathing
  24. Name a long term goal