Send an airhigh five tothe personnear youList 3things yousee rightnowDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouNameyourfavoritesongList onebehavioralchangeyou can doList 2activitiesthat helpyour moodWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpDescribeyourperfectvacationGiveyourselfonecomplimentPatyourselfon theback!State onemantrathat canhelp youName onething youare goodatNameyour 2favoritemoviesLabelyourmoodright nowWrite 2things youaregrateful forName onecopingskill youhaveWhat is yourfavorite partof the day?Name along termgoalName ashortterm goalWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList 3things yousee rightnowDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouNameyourfavoritesongList onebehavioralchangeyou can doList 2activitiesthat helpyour moodWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpDescribeyourperfectvacationGiveyourselfonecomplimentPatyourselfon theback!State onemantrathat canhelp youName onething youare goodatNameyour 2favoritemoviesLabelyourmoodright nowWrite 2things youaregrateful forName onecopingskill youhaveWhat is yourfavorite partof the day?Name along termgoalName ashortterm goalWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. List 3 things you see right now
  3. Demonstrate 4 X4 Breathing
  4. List one social support or contact you have
  5. State one thought you think is not helpful to you
  6. Name your favorite song
  7. List one behavioral change you can do
  8. List 2 activities that help your mood
  9. What is your favorite food?
  10. List 2 stretches that make you feel calm
  11. List one person you can call for help
  12. Describe your perfect vacation
  13. Give yourself one compliment
  14. Pat yourself on the back!
  15. State one mantra that can help you
  16. Name one thing you are good at
  17. Name your 2 favorite movies
  18. Label your mood right now
  19. Write 2 things you are grateful for
  20. Name one coping skill you have
  21. What is your favorite part of the day?
  22. Name a long term goal
  23. Name a short term goal
  24. What is the best compliment you have received?