Write 2things youaregrateful forList onesocialsupport orcontact youhaveList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name ashortterm goalState onemantrathat canhelp youDescribeyourperfectvacationPatyourselfon theback!What is yourfavorite partof the day?Name onecopingskill youhaveWhat isyourfavoritefood?Send an airhigh five tothe personnear youName onething youare goodatState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodDemonstrate4 X4BreathingLabelyourmoodright nowNameyourfavoritesongName along termgoalList onebehavioralchangeyou can doNameyour 2favoritemoviesGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelpWrite 2things youaregrateful forList onesocialsupport orcontact youhaveList 3things yousee rightnowWhat is thebestcomplimentyou havereceived?Name ashortterm goalState onemantrathat canhelp youDescribeyourperfectvacationPatyourselfon theback!What is yourfavorite partof the day?Name onecopingskill youhaveWhat isyourfavoritefood?Send an airhigh five tothe personnear youName onething youare goodatState onethought youthink is nothelpful toyouList 2activitiesthat helpyour moodDemonstrate4 X4BreathingLabelyourmoodright nowNameyourfavoritesongName along termgoalList onebehavioralchangeyou can doNameyour 2favoritemoviesGiveyourselfonecomplimentList 2stretchesthat makeyou feelcalmList oneperson youcan call forhelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 2 things you are grateful for
  2. List one social support or contact you have
  3. List 3 things you see right now
  4. What is the best compliment you have received?
  5. Name a short term goal
  6. State one mantra that can help you
  7. Describe your perfect vacation
  8. Pat yourself on the back!
  9. What is your favorite part of the day?
  10. Name one coping skill you have
  11. What is your favorite food?
  12. Send an air high five to the person near you
  13. Name one thing you are good at
  14. State one thought you think is not helpful to you
  15. List 2 activities that help your mood
  16. Demonstrate 4 X4 Breathing
  17. Label your mood right now
  18. Name your favorite song
  19. Name a long term goal
  20. List one behavioral change you can do
  21. Name your 2 favorite movies
  22. Give yourself one compliment
  23. List 2 stretches that make you feel calm
  24. List one person you can call for help