Send an air high five to the person near you List 2 activities that help your mood State one mantra that can help you What is the best compliment you have received? List 2 stretches that make you feel calm Name your 2 favorite movies Give yourself one compliment Name one coping skill you have Name one thing you are good at Write 2 things you are grateful for List one person you can call for help Name a short term goal Pat yourself on the back! Label your mood right now What is your favorite food? List 3 things you see right now Name a long term goal List one social support or contact you have Name your favorite song State one thought you think is not helpful to you List one behavioral change you can do Describe your perfect vacation What is your favorite part of the day? Demonstrate 4 X4 Breathing Send an air high five to the person near you List 2 activities that help your mood State one mantra that can help you What is the best compliment you have received? List 2 stretches that make you feel calm Name your 2 favorite movies Give yourself one compliment Name one coping skill you have Name one thing you are good at Write 2 things you are grateful for List one person you can call for help Name a short term goal Pat yourself on the back! Label your mood right now What is your favorite food? List 3 things you see right now Name a long term goal List one social support or contact you have Name your favorite song State one thought you think is not helpful to you List one behavioral change you can do Describe your perfect vacation What is your favorite part of the day? Demonstrate 4 X4 Breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Send an air high five to the person near you
List 2 activities that help your mood
State one mantra that can help you
What is the best compliment you have received?
List 2 stretches that make you feel calm
Name your 2 favorite movies
Give yourself one compliment
Name one coping skill you have
Name one thing you are good at
Write 2 things you are grateful for
List one person you can call for help
Name a short term goal
Pat yourself on the back!
Label your mood right now
What is your favorite food?
List 3 things you see right now
Name a long term goal
List one social support or contact you have
Name your favorite song
State one thought you think is not helpful to you
List one behavioral change you can do
Describe your perfect vacation
What is your favorite part of the day?
Demonstrate
4 X4 Breathing