List oneperson youcan call forhelpWrite 2things youaregrateful forList onebehavioralchangeyou can doGiveyourselfonecomplimentList 2activitiesthat helpyour moodWhat isyourfavoritefood?DescribeyourperfectvacationPatyourselfon theback!State onethought youthink is nothelpful toyouNameyourfavoritesongLabelyourmoodright nowList 3things yousee rightnowName ashortterm goalList 2stretchesthat makeyou feelcalmWhat is yourfavorite partof the day?Nameyour 2favoritemoviesName onething youare goodatDemonstrate4 X4BreathingSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Name along termgoalName onecopingskill youhaveState onemantrathat canhelp youList oneperson youcan call forhelpWrite 2things youaregrateful forList onebehavioralchangeyou can doGiveyourselfonecomplimentList 2activitiesthat helpyour moodWhat isyourfavoritefood?DescribeyourperfectvacationPatyourselfon theback!State onethought youthink is nothelpful toyouNameyourfavoritesongLabelyourmoodright nowList 3things yousee rightnowName ashortterm goalList 2stretchesthat makeyou feelcalmWhat is yourfavorite partof the day?Nameyour 2favoritemoviesName onething youare goodatDemonstrate4 X4BreathingSend an airhigh five tothe personnear youList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?Name along termgoalName onecopingskill youhaveState onemantrathat canhelp you

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one person you can call for help
  2. Write 2 things you are grateful for
  3. List one behavioral change you can do
  4. Give yourself one compliment
  5. List 2 activities that help your mood
  6. What is your favorite food?
  7. Describe your perfect vacation
  8. Pat yourself on the back!
  9. State one thought you think is not helpful to you
  10. Name your favorite song
  11. Label your mood right now
  12. List 3 things you see right now
  13. Name a short term goal
  14. List 2 stretches that make you feel calm
  15. What is your favorite part of the day?
  16. Name your 2 favorite movies
  17. Name one thing you are good at
  18. Demonstrate 4 X4 Breathing
  19. Send an air high five to the person near you
  20. List one social support or contact you have
  21. What is the best compliment you have received?
  22. Name a long term goal
  23. Name one coping skill you have
  24. State one mantra that can help you