List 3things yousee rightnowList onesocialsupport orcontact youhaveNameyour 2favoritemoviesList onebehavioralchangeyou can doList oneperson youcan call forhelpPatyourselfon theback!Name ashortterm goalNameyourfavoritesongGiveyourselfonecomplimentName along termgoalSend an airhigh five tothe personnear youWhat is yourfavorite partof the day?Name onething youare goodatLabelyourmoodright nowWrite 2things youaregrateful forName onecopingskill youhaveList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmState onemantrathat canhelp youDescribeyourperfectvacationState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowList onesocialsupport orcontact youhaveNameyour 2favoritemoviesList onebehavioralchangeyou can doList oneperson youcan call forhelpPatyourselfon theback!Name ashortterm goalNameyourfavoritesongGiveyourselfonecomplimentName along termgoalSend an airhigh five tothe personnear youWhat is yourfavorite partof the day?Name onething youare goodatLabelyourmoodright nowWrite 2things youaregrateful forName onecopingskill youhaveList 2activitiesthat helpyour moodDemonstrate4 X4BreathingWhat isyourfavoritefood?List 2stretchesthat makeyou feelcalmState onemantrathat canhelp youDescribeyourperfectvacationState onethought youthink is nothelpful toyouWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 3 things you see right now
  2. List one social support or contact you have
  3. Name your 2 favorite movies
  4. List one behavioral change you can do
  5. List one person you can call for help
  6. Pat yourself on the back!
  7. Name a short term goal
  8. Name your favorite song
  9. Give yourself one compliment
  10. Name a long term goal
  11. Send an air high five to the person near you
  12. What is your favorite part of the day?
  13. Name one thing you are good at
  14. Label your mood right now
  15. Write 2 things you are grateful for
  16. Name one coping skill you have
  17. List 2 activities that help your mood
  18. Demonstrate 4 X4 Breathing
  19. What is your favorite food?
  20. List 2 stretches that make you feel calm
  21. State one mantra that can help you
  22. Describe your perfect vacation
  23. State one thought you think is not helpful to you
  24. What is the best compliment you have received?