Nameyour 2favoritemoviesList oneperson youcan call forhelpList 3things yousee rightnowGiveyourselfonecomplimentDescribeyourperfectvacationState onethought youthink is nothelpful toyouName onething youare goodatList 2stretchesthat makeyou feelcalmName along termgoalList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?NameyourfavoritesongPatyourselfon theback!Labelyourmoodright nowSend an airhigh five tothe personnear youName ashortterm goalDemonstrate4 X4BreathingWhat isyourfavoritefood?Write 2things youaregrateful forList onebehavioralchangeyou can doWhat is yourfavorite partof the day?List 2activitiesthat helpyour moodState onemantrathat canhelp youName onecopingskill youhaveNameyour 2favoritemoviesList oneperson youcan call forhelpList 3things yousee rightnowGiveyourselfonecomplimentDescribeyourperfectvacationState onethought youthink is nothelpful toyouName onething youare goodatList 2stretchesthat makeyou feelcalmName along termgoalList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?NameyourfavoritesongPatyourselfon theback!Labelyourmoodright nowSend an airhigh five tothe personnear youName ashortterm goalDemonstrate4 X4BreathingWhat isyourfavoritefood?Write 2things youaregrateful forList onebehavioralchangeyou can doWhat is yourfavorite partof the day?List 2activitiesthat helpyour moodState onemantrathat canhelp youName onecopingskill youhave

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name your 2 favorite movies
  2. List one person you can call for help
  3. List 3 things you see right now
  4. Give yourself one compliment
  5. Describe your perfect vacation
  6. State one thought you think is not helpful to you
  7. Name one thing you are good at
  8. List 2 stretches that make you feel calm
  9. Name a long term goal
  10. List one social support or contact you have
  11. What is the best compliment you have received?
  12. Name your favorite song
  13. Pat yourself on the back!
  14. Label your mood right now
  15. Send an air high five to the person near you
  16. Name a short term goal
  17. Demonstrate 4 X4 Breathing
  18. What is your favorite food?
  19. Write 2 things you are grateful for
  20. List one behavioral change you can do
  21. What is your favorite part of the day?
  22. List 2 activities that help your mood
  23. State one mantra that can help you
  24. Name one coping skill you have