What is thebestcomplimentyou havereceived?DescribeyourperfectvacationName onecopingskill youhaveList onebehavioralchangeyou can doDemonstrate4 X4BreathingState onemantrathat canhelp youNameyour 2favoritemoviesLabelyourmoodright nowSend an airhigh five tothe personnear youList onesocialsupport orcontact youhavePatyourselfon theback!List 2activitiesthat helpyour moodWhat is yourfavorite partof the day?Name onething youare goodatList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name along termgoalState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName ashortterm goalList oneperson youcan call forhelpWrite 2things youaregrateful forNameyourfavoritesongWhat is thebestcomplimentyou havereceived?DescribeyourperfectvacationName onecopingskill youhaveList onebehavioralchangeyou can doDemonstrate4 X4BreathingState onemantrathat canhelp youNameyour 2favoritemoviesLabelyourmoodright nowSend an airhigh five tothe personnear youList onesocialsupport orcontact youhavePatyourselfon theback!List 2activitiesthat helpyour moodWhat is yourfavorite partof the day?Name onething youare goodatList 3things yousee rightnowList 2stretchesthat makeyou feelcalmWhat isyourfavoritefood?Name along termgoalState onethought youthink is nothelpful toyouGiveyourselfonecomplimentName ashortterm goalList oneperson youcan call forhelpWrite 2things youaregrateful forNameyourfavoritesong

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the best compliment you have received?
  2. Describe your perfect vacation
  3. Name one coping skill you have
  4. List one behavioral change you can do
  5. Demonstrate 4 X4 Breathing
  6. State one mantra that can help you
  7. Name your 2 favorite movies
  8. Label your mood right now
  9. Send an air high five to the person near you
  10. List one social support or contact you have
  11. Pat yourself on the back!
  12. List 2 activities that help your mood
  13. What is your favorite part of the day?
  14. Name one thing you are good at
  15. List 3 things you see right now
  16. List 2 stretches that make you feel calm
  17. What is your favorite food?
  18. Name a long term goal
  19. State one thought you think is not helpful to you
  20. Give yourself one compliment
  21. Name a short term goal
  22. List one person you can call for help
  23. Write 2 things you are grateful for
  24. Name your favorite song