Name onecopingskill youhaveList onebehavioralchangeyou can doName along termgoalWrite 2things youaregrateful forList oneperson youcan call forhelpPatyourselfon theback!What isyourfavoritefood?State onethought youthink is nothelpful toyouGiveyourselfonecomplimentNameyourfavoritesongList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName onething youare goodatWhat is yourfavorite partof the day?Send an airhigh five tothe personnear youState onemantrathat canhelp youDemonstrate4 X4BreathingNameyour 2favoritemoviesName ashortterm goalDescribeyourperfectvacationName onecopingskill youhaveList onebehavioralchangeyou can doName along termgoalWrite 2things youaregrateful forList oneperson youcan call forhelpPatyourselfon theback!What isyourfavoritefood?State onethought youthink is nothelpful toyouGiveyourselfonecomplimentNameyourfavoritesongList onesocialsupport orcontact youhaveWhat is thebestcomplimentyou havereceived?List 3things yousee rightnowLabelyourmoodright nowList 2stretchesthat makeyou feelcalmList 2activitiesthat helpyour moodName onething youare goodatWhat is yourfavorite partof the day?Send an airhigh five tothe personnear youState onemantrathat canhelp youDemonstrate4 X4BreathingNameyour 2favoritemoviesName ashortterm goalDescribeyourperfectvacation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. List one behavioral change you can do
  3. Name a long term goal
  4. Write 2 things you are grateful for
  5. List one person you can call for help
  6. Pat yourself on the back!
  7. What is your favorite food?
  8. State one thought you think is not helpful to you
  9. Give yourself one compliment
  10. Name your favorite song
  11. List one social support or contact you have
  12. What is the best compliment you have received?
  13. List 3 things you see right now
  14. Label your mood right now
  15. List 2 stretches that make you feel calm
  16. List 2 activities that help your mood
  17. Name one thing you are good at
  18. What is your favorite part of the day?
  19. Send an air high five to the person near you
  20. State one mantra that can help you
  21. Demonstrate 4 X4 Breathing
  22. Name your 2 favorite movies
  23. Name a short term goal
  24. Describe your perfect vacation