Send an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmNameyourfavoritesongList 2activitiesthat helpyour moodName ashortterm goalWrite 2things youaregrateful forPatyourselfon theback!Labelyourmoodright nowList oneperson youcan call forhelpState onemantrathat canhelp youName onething youare goodatDemonstrate4 X4BreathingName onecopingskill youhaveList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Nameyour 2favoritemoviesList 3things yousee rightnowDescribeyourperfectvacationWhat is yourfavorite partof the day?GiveyourselfonecomplimentName along termgoalWhat is thebestcomplimentyou havereceived?Send an airhigh five tothe personnear youList 2stretchesthat makeyou feelcalmNameyourfavoritesongList 2activitiesthat helpyour moodName ashortterm goalWrite 2things youaregrateful forPatyourselfon theback!Labelyourmoodright nowList oneperson youcan call forhelpState onemantrathat canhelp youName onething youare goodatDemonstrate4 X4BreathingName onecopingskill youhaveList onebehavioralchangeyou can doList onesocialsupport orcontact youhaveState onethought youthink is nothelpful toyouWhat isyourfavoritefood?Nameyour 2favoritemoviesList 3things yousee rightnowDescribeyourperfectvacationWhat is yourfavorite partof the day?GiveyourselfonecomplimentName along termgoalWhat is thebestcomplimentyou havereceived?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Send an air high five to the person near you
  2. List 2 stretches that make you feel calm
  3. Name your favorite song
  4. List 2 activities that help your mood
  5. Name a short term goal
  6. Write 2 things you are grateful for
  7. Pat yourself on the back!
  8. Label your mood right now
  9. List one person you can call for help
  10. State one mantra that can help you
  11. Name one thing you are good at
  12. Demonstrate 4 X4 Breathing
  13. Name one coping skill you have
  14. List one behavioral change you can do
  15. List one social support or contact you have
  16. State one thought you think is not helpful to you
  17. What is your favorite food?
  18. Name your 2 favorite movies
  19. List 3 things you see right now
  20. Describe your perfect vacation
  21. What is your favorite part of the day?
  22. Give yourself one compliment
  23. Name a long term goal
  24. What is the best compliment you have received?