Send an air high five to the person near you List 2 stretches that make you feel calm Name your favorite song List 2 activities that help your mood Name a short term goal Write 2 things you are grateful for Pat yourself on the back! Label your mood right now List one person you can call for help State one mantra that can help you Name one thing you are good at Demonstrate 4 X4 Breathing Name one coping skill you have List one behavioral change you can do List one social support or contact you have State one thought you think is not helpful to you What is your favorite food? Name your 2 favorite movies List 3 things you see right now Describe your perfect vacation What is your favorite part of the day? Give yourself one compliment Name a long term goal What is the best compliment you have received? Send an air high five to the person near you List 2 stretches that make you feel calm Name your favorite song List 2 activities that help your mood Name a short term goal Write 2 things you are grateful for Pat yourself on the back! Label your mood right now List one person you can call for help State one mantra that can help you Name one thing you are good at Demonstrate 4 X4 Breathing Name one coping skill you have List one behavioral change you can do List one social support or contact you have State one thought you think is not helpful to you What is your favorite food? Name your 2 favorite movies List 3 things you see right now Describe your perfect vacation What is your favorite part of the day? Give yourself one compliment Name a long term goal What is the best compliment you have received?
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Send an air high five to the person near you
List 2 stretches that make you feel calm
Name your favorite song
List 2 activities that help your mood
Name a short term goal
Write 2 things you are grateful for
Pat yourself on the back!
Label your mood right now
List one person you can call for help
State one mantra that can help you
Name one thing you are good at
Demonstrate
4 X4 Breathing
Name one coping skill you have
List one behavioral change you can do
List one social support or contact you have
State one thought you think is not helpful to you
What is your favorite food?
Name your 2 favorite movies
List 3 things you see right now
Describe your perfect vacation
What is your favorite part of the day?
Give yourself one compliment
Name a long term goal
What is the best compliment you have received?