Send an airhigh five tothe personnear youList 2activitiesthat helpyour moodState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmNameyour 2favoritemoviesGiveyourselfonecomplimentName onecopingskill youhaveName onething youare goodatWrite 2things youaregrateful forList oneperson youcan call forhelpName ashortterm goalPatyourselfon theback!Labelyourmoodright nowWhat isyourfavoritefood?List 3things yousee rightnowName along termgoalList onesocialsupport orcontact youhaveNameyourfavoritesongState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doDescribeyourperfectvacationWhat is yourfavorite partof the day?Demonstrate4 X4BreathingSend an airhigh five tothe personnear youList 2activitiesthat helpyour moodState onemantrathat canhelp youWhat is thebestcomplimentyou havereceived?List 2stretchesthat makeyou feelcalmNameyour 2favoritemoviesGiveyourselfonecomplimentName onecopingskill youhaveName onething youare goodatWrite 2things youaregrateful forList oneperson youcan call forhelpName ashortterm goalPatyourselfon theback!Labelyourmoodright nowWhat isyourfavoritefood?List 3things yousee rightnowName along termgoalList onesocialsupport orcontact youhaveNameyourfavoritesongState onethought youthink is nothelpful toyouList onebehavioralchangeyou can doDescribeyourperfectvacationWhat is yourfavorite partof the day?Demonstrate4 X4Breathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send an air high five to the person near you
  2. List 2 activities that help your mood
  3. State one mantra that can help you
  4. What is the best compliment you have received?
  5. List 2 stretches that make you feel calm
  6. Name your 2 favorite movies
  7. Give yourself one compliment
  8. Name one coping skill you have
  9. Name one thing you are good at
  10. Write 2 things you are grateful for
  11. List one person you can call for help
  12. Name a short term goal
  13. Pat yourself on the back!
  14. Label your mood right now
  15. What is your favorite food?
  16. List 3 things you see right now
  17. Name a long term goal
  18. List one social support or contact you have
  19. Name your favorite song
  20. State one thought you think is not helpful to you
  21. List one behavioral change you can do
  22. Describe your perfect vacation
  23. What is your favorite part of the day?
  24. Demonstrate 4 X4 Breathing