Name onecopingskill youhaveList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youGiveyourselfonecomplimentWhat is yourfavorite partof the day?List onebehavioralchangeyou can doName onething youare goodatList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youWrite 2things youaregrateful forNameyour 2favoritemoviesList 3things yousee rightnowWhat isyourfavoritefood?Patyourselfon theback!State onethought youthink is nothelpful toyouNameyourfavoritesongWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName ashortterm goalName along termgoalDescribeyourperfectvacationName onecopingskill youhaveList 2stretchesthat makeyou feelcalmState onemantrathat canhelp youGiveyourselfonecomplimentWhat is yourfavorite partof the day?List onebehavioralchangeyou can doName onething youare goodatList 2activitiesthat helpyour moodSend an airhigh five tothe personnear youWrite 2things youaregrateful forNameyour 2favoritemoviesList 3things yousee rightnowWhat isyourfavoritefood?Patyourselfon theback!State onethought youthink is nothelpful toyouNameyourfavoritesongWhat is thebestcomplimentyou havereceived?Labelyourmoodright nowDemonstrate4 X4BreathingList onesocialsupport orcontact youhaveList oneperson youcan call forhelpName ashortterm goalName along termgoalDescribeyourperfectvacation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one coping skill you have
  2. List 2 stretches that make you feel calm
  3. State one mantra that can help you
  4. Give yourself one compliment
  5. What is your favorite part of the day?
  6. List one behavioral change you can do
  7. Name one thing you are good at
  8. List 2 activities that help your mood
  9. Send an air high five to the person near you
  10. Write 2 things you are grateful for
  11. Name your 2 favorite movies
  12. List 3 things you see right now
  13. What is your favorite food?
  14. Pat yourself on the back!
  15. State one thought you think is not helpful to you
  16. Name your favorite song
  17. What is the best compliment you have received?
  18. Label your mood right now
  19. Demonstrate 4 X4 Breathing
  20. List one social support or contact you have
  21. List one person you can call for help
  22. Name a short term goal
  23. Name a long term goal
  24. Describe your perfect vacation