This bingo card has a free space and 24 words: Name one coping skill you have, Demonstrate 4 X4 Breathing, List one social support or contact you have, Name one thing you are good at, List one behavioral change you can do, State one thought you think is not helpful to you, State one mantra that can help you, List 2 stretches that make you feel calm, List 2 activities that help your mood, Describe your perfect vacation, What is the best compliment you have received?, Label your mood right now, List 3 things you see right now, List one person you can call for help, Name a short term goal, Give yourself one compliment, Name a long term goal, What is your favorite part of the day?, Send an air high five to the person near you, Name your favorite song, Name your 2 favorite movies, What is your favorite food?, Write 2 things you are grateful for and Pat yourself on the back!.
Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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