Take arelaxingbath orshowerPlay withsand,clay, orplay-dohDosomethingfor myprofessionaldevelopmentSend athankyou cardDecluttermy desk/office areaSleep forat least7-8 hoursSing (atkaraoke orjust in theshower)!Light myfavoritescentedcandleTrysomethingnew,creative,challengingGet outintonatureGo for awalk at alocal mallDeclutterone closet;donateunwanteditemsWrite down3 things Iam mostgrateful forMeditatefor 10minutesConfide in atrustedcolleagueabout workstuffSay a firm"no" to arequest orexpectationSchedule ahealth orwellnessappointmentOrganizeonepantry/cabinetCreate avisionboardSchedulea day forpamperingDisconnectfrom socialmedia for24 hoursPracticebeingmorepresentDo 10minutes ofstretchesJournalabout whatreallymattersTake apowernapWritedown mylong-termgoalsPreparea healthymealPracticeyoga orPilatesRead abook ormagazineCreate ascrapbookor collageSit stilland enjoythe viewAsk friendor familyfor helpClean outmy carand get itwashedWritedown myshort-termgoalsDeletesomethingfrom myto-do listListen to myfavoriteempoweringmusicHydrate!Drink 8glasses ofwaterUpdatemy self-care planEmbrace ina(consensual)hugEngage ina sensoryexperienceAsk for helpfrom acolleague/supervisorListen toa podcastof interestBreathedeeply andintentionallyfor 3 minutesConnectwithsomeoneI missTreat myselfto a favoritesnack/dessertClean outmy emailinboxHave awarm cupof tea orhot cocoaSay anexuberant"yes" to whatI wantDanceand jumparoundTake arelaxingbath orshowerPlay withsand,clay, orplay-dohDosomethingfor myprofessionaldevelopmentSend athankyou cardDecluttermy desk/office areaSleep forat least7-8 hoursSing (atkaraoke orjust in theshower)!Light myfavoritescentedcandleTrysomethingnew,creative,challengingGet outintonatureGo for awalk at alocal mallDeclutterone closet;donateunwanteditemsWrite down3 things Iam mostgrateful forMeditatefor 10minutesConfide in atrustedcolleagueabout workstuffSay a firm"no" to arequest orexpectationSchedule ahealth orwellnessappointmentOrganizeonepantry/cabinetCreate avisionboardSchedulea day forpamperingDisconnectfrom socialmedia for24 hoursPracticebeingmorepresentDo 10minutes ofstretchesJournalabout whatreallymattersTake apowernapWritedown mylong-termgoalsPreparea healthymealPracticeyoga orPilatesRead abook ormagazineCreate ascrapbookor collageSit stilland enjoythe viewAsk friendor familyfor helpClean outmy carand get itwashedWritedown myshort-termgoalsDeletesomethingfrom myto-do listListen to myfavoriteempoweringmusicHydrate!Drink 8glasses ofwaterUpdatemy self-care planEmbrace ina(consensual)hugEngage ina sensoryexperienceAsk for helpfrom acolleague/supervisorListen toa podcastof interestBreathedeeply andintentionallyfor 3 minutesConnectwithsomeoneI missTreat myselfto a favoritesnack/dessertClean outmy emailinboxHave awarm cupof tea orhot cocoaSay anexuberant"yes" to whatI wantDanceand jumparound

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
I
5
N
6
B
7
O
8
G
9
O
10
G
11
B
12
N
13
G
14
I
15
O
16
I
17
N
18
N
19
I
20
O
21
B
22
I
23
B
24
G
25
B
26
I
27
B
28
B
29
O
30
O
31
G
32
N
33
N
34
I
35
O
36
G
37
B
38
N
39
I
40
G
41
N
42
O
43
G
44
I
45
B
46
N
47
B
48
I
49
O
  1. G-Take a relaxing bath or shower
  2. G-Play with sand, clay, or play-doh
  3. O-Do something for my professional development
  4. I-Send a thank you card
  5. N-Declutter my desk/ office area
  6. B-Sleep for at least 7-8 hours
  7. O-Sing (at karaoke or just in the shower)!
  8. G-Light my favorite scented candle
  9. O-Try something new, creative, challenging
  10. G-Get out into nature
  11. B-Go for a walk at a local mall
  12. N-Declutter one closet; donate unwanted items
  13. G-Write down 3 things I am most grateful for
  14. I-Meditate for 10 minutes
  15. O-Confide in a trusted colleague about work stuff
  16. I-Say a firm "no" to a request or expectation
  17. N-Schedule a health or wellness appointment
  18. N-Organize one pantry /cabinet
  19. I-Create a vision board
  20. O-Schedule a day for pampering
  21. B-Disconnect from social media for 24 hours
  22. I-Practice being more present
  23. B-Do 10 minutes of stretches
  24. G-Journal about what really matters
  25. B-Take a power nap
  26. I-Write down my long-term goals
  27. B-Prepare a healthy meal
  28. B-Practice yoga or Pilates
  29. O-Read a book or magazine
  30. O-Create a scrapbook or collage
  31. G-Sit still and enjoy the view
  32. N-Ask friend or family for help
  33. N-Clean out my car and get it washed
  34. I-Write down my short-term goals
  35. O-Delete something from my to-do list
  36. G-Listen to my favorite empowering music
  37. B-Hydrate! Drink 8 glasses of water
  38. N-Update my self-care plan
  39. I-Embrace in a (consensual) hug
  40. G-Engage in a sensory experience
  41. N-Ask for help from a colleague/ supervisor
  42. O-Listen to a podcast of interest
  43. G-Breathe deeply and intentionally for 3 minutes
  44. I-Connect with someone I miss
  45. B-Treat myself to a favorite snack/ dessert
  46. N-Clean out my email inbox
  47. B-Have a warm cup of tea or hot cocoa
  48. I-Say an exuberant "yes" to what I want
  49. O-Dance and jump around