This bingo card has a free space and 49 words: Prepare a healthy meal, Practice being more present, Schedule a health or wellness appointment, Breathe deeply and intentionally for 3 minutes, Delete something from my to-do list, Hydrate! Drink 8 glasses of water, Meditate for 10 minutes, Ask for help from a colleague/ supervisor, Sit still and enjoy the view, Do something for my professional development, Do 10 minutes of stretches, Connect with someone I miss, Journal about what really matters, Confide in a trusted colleague about work stuff, Sleep for at least 7-8 hours, Embrace in a (consensual) hug, Clean out my email inbox, Write down 3 things I am most grateful for, Sing (at karaoke or just in the shower)!, Take a power nap, Send a thank you card, Declutter my desk/ office area, Engage in a sensory experience, Dance and jump around, Go for a walk at a local mall, Say a firm "no" to a request or expectation, Organize one pantry /cabinet, Take a relaxing bath or shower, Try something new, creative, challenging, Practice yoga or Pilates, Say an exuberant "yes" to what I want, Clean out my car and get it washed, Listen to my favorite empowering music, Read a book or magazine, Disconnect from social media for 24 hours, Write down my short-term goals, Update my self-care plan, Light my favorite scented candle, Listen to a podcast of interest, Treat myself to a favorite snack/ dessert, Write down my long-term goals, Ask friend or family for help, Get out into nature, Schedule a day for pampering, Have a warm cup of tea or hot cocoa, Create a vision board, Declutter one closet; donate unwanted items, Play with sand, clay, or play-doh and Create a scrapbook or collage.
Self Care Bingo | Stress Management | Name ________________________ | You are enough | Self-Care Bingo
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