Spend abreakoutside(Touchgrass)Get coffeewith acoworkerTry to followthe 20/20/20rule for a fullshift(google it)Do somethingthat pushesyou outside ofyour comfortzoneBask intheSunTake a class at theDAHLC (or try anew type ofmovement/exercise)GOLDSTARTake awaterbreakAttend awellbeingeventSharesomething ofjoy in thewellbeingteams pageSubmit anAbove &Beyond fora coworkerTry the 4-7-8breathingactivityTake awalk withacoworkerWrite down 2things thatbrought youjoy todayCollect all4 weeklystickersDo acreativeactivityCatch acoworkerdoing a goodjob and thankthem for itAsk forhelp ona taskChange yourcomputerbackground tosomething thatbrings you joyWrite down5 thingsyou aregrateful forTell acoworkerwhy you aregrateful forthemSay "hello"to someoneyou don'tnormally talktoPost on akudoboard for acoworkerCheck outthe Octoberwell-beingworkshopsShare a pieceof informationyou learnedwith acoworkerStretch/take awigglebreakVolunteerto helpsomeonewith a taskWrite down2 thingsyou didwell todaySend aGIF to acolleagueSpend abreakoutside(Touchgrass)Get coffeewith acoworkerTry to followthe 20/20/20rule for a fullshift(google it)Do somethingthat pushesyou outside ofyour comfortzoneBask intheSunTake a class at theDAHLC (or try anew type ofmovement/exercise)GOLDSTARTake awaterbreakAttend awellbeingeventSharesomething ofjoy in thewellbeingteams pageSubmit anAbove &Beyond fora coworkerTry the 4-7-8breathingactivityTake awalk withacoworkerWrite down 2things thatbrought youjoy todayCollect all4 weeklystickersDo acreativeactivityCatch acoworkerdoing a goodjob and thankthem for itAsk forhelp ona taskChange yourcomputerbackground tosomething thatbrings you joyWrite down5 thingsyou aregrateful forTell acoworkerwhy you aregrateful forthemSay "hello"to someoneyou don'tnormally talktoPost on akudoboard for acoworkerCheck outthe Octoberwell-beingworkshopsShare a pieceof informationyou learnedwith acoworkerStretch/take awigglebreakVolunteerto helpsomeonewith a taskWrite down2 thingsyou didwell todaySend aGIF to acolleague

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Spend a break outside (Touch grass)
  2. Get coffee with a coworker
  3. Try to follow the 20/20/20 rule for a full shift (google it)
  4. Do something that pushes you outside of your comfort zone
  5. Bask in the Sun
  6. Take a class at the DAHLC (or try a new type of movement/exercise)
  7. GOLD STAR
  8. Take a water break
  9. Attend a wellbeing event
  10. Share something of joy in the wellbeing teams page
  11. Submit an Above & Beyond for a coworker
  12. Try the 4-7-8 breathing activity
  13. Take a walk with a coworker
  14. Write down 2 things that brought you joy today
  15. Collect all 4 weekly stickers
  16. Do a creative activity
  17. Catch a coworker doing a good job and thank them for it
  18. Ask for help on a task
  19. Change your computer background to something that brings you joy
  20. Write down 5 things you are grateful for
  21. Tell a coworker why you are grateful for them
  22. Say "hello" to someone you don't normally talk to
  23. Post on a kudo board for a coworker
  24. Check out the October well-being workshops
  25. Share a piece of information you learned with a coworker
  26. Stretch/ take a wiggle break
  27. Volunteer to help someone with a task
  28. Write down 2 things you did well today
  29. Send a GIF to a colleague