Do acreativeactivityChange yourcomputerbackground tosomething thatbrings you joyGet coffeewith acoworkerStretch/take awigglebreakSay "hello"to someoneyou don'tnormally talktoCollect all4 weeklystickersWrite down5 thingsyou aregrateful forTry the 4-7-8breathingactivityAsk forhelp ona taskDo somethingthat pushesyou outside ofyour comfortzoneWrite down2 thingsyou didwell todayTake a class at theDAHLC (or try anew type ofmovement/exercise)Tell acoworkerwhy you aregrateful forthemPost on akudoboard for acoworkerSend aGIF to acolleagueAttend awellbeingeventCheck outthe Octoberwell-beingworkshopsSpend abreakoutside(Touchgrass)Catch acoworkerdoing a goodjob and thankthem for itSharesomething ofjoy in thewellbeingteams pageTake awalk withacoworkerGOLDSTARShare a pieceof informationyou learnedwith acoworkerBask intheSunTry to followthe 20/20/20rule for a fullshift(google it)Volunteerto helpsomeonewith a taskWrite down 2things thatbrought youjoy todayTake awaterbreakSubmit anAbove &Beyond fora coworkerDo acreativeactivityChange yourcomputerbackground tosomething thatbrings you joyGet coffeewith acoworkerStretch/take awigglebreakSay "hello"to someoneyou don'tnormally talktoCollect all4 weeklystickersWrite down5 thingsyou aregrateful forTry the 4-7-8breathingactivityAsk forhelp ona taskDo somethingthat pushesyou outside ofyour comfortzoneWrite down2 thingsyou didwell todayTake a class at theDAHLC (or try anew type ofmovement/exercise)Tell acoworkerwhy you aregrateful forthemPost on akudoboard for acoworkerSend aGIF to acolleagueAttend awellbeingeventCheck outthe Octoberwell-beingworkshopsSpend abreakoutside(Touchgrass)Catch acoworkerdoing a goodjob and thankthem for itSharesomething ofjoy in thewellbeingteams pageTake awalk withacoworkerGOLDSTARShare a pieceof informationyou learnedwith acoworkerBask intheSunTry to followthe 20/20/20rule for a fullshift(google it)Volunteerto helpsomeonewith a taskWrite down 2things thatbrought youjoy todayTake awaterbreakSubmit anAbove &Beyond fora coworker

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Do a creative activity
  2. Change your computer background to something that brings you joy
  3. Get coffee with a coworker
  4. Stretch/ take a wiggle break
  5. Say "hello" to someone you don't normally talk to
  6. Collect all 4 weekly stickers
  7. Write down 5 things you are grateful for
  8. Try the 4-7-8 breathing activity
  9. Ask for help on a task
  10. Do something that pushes you outside of your comfort zone
  11. Write down 2 things you did well today
  12. Take a class at the DAHLC (or try a new type of movement/exercise)
  13. Tell a coworker why you are grateful for them
  14. Post on a kudo board for a coworker
  15. Send a GIF to a colleague
  16. Attend a wellbeing event
  17. Check out the October well-being workshops
  18. Spend a break outside (Touch grass)
  19. Catch a coworker doing a good job and thank them for it
  20. Share something of joy in the wellbeing teams page
  21. Take a walk with a coworker
  22. GOLD STAR
  23. Share a piece of information you learned with a coworker
  24. Bask in the Sun
  25. Try to follow the 20/20/20 rule for a full shift (google it)
  26. Volunteer to help someone with a task
  27. Write down 2 things that brought you joy today
  28. Take a water break
  29. Submit an Above & Beyond for a coworker