Get coffeewith acoworkerDo acreativeactivityShare a pieceof informationyou learnedwith acoworkerCatch acoworkerdoing a goodjob and thankthem for itSpend abreakoutside(Touchgrass)Take a class at theDAHLC (or try anew type ofmovement/exercise)Volunteerto helpsomeonewith a taskTell acoworkerwhy you aregrateful forthemCollect all4 weeklystickersChange yourcomputerbackground tosomething thatbrings you joyStretch/take awigglebreakDo somethingthat pushesyou outside ofyour comfortzonePost on akudoboard for acoworkerTry to followthe 20/20/20rule for a fullshift(google it)Write down2 thingsyou didwell todaySharesomething ofjoy in thewellbeingteams pageTake awaterbreakSay "hello"to someoneyou don'tnormally talktoGOLDSTARTake awalk withacoworkerBask intheSunAttend awellbeingeventWrite down5 thingsyou aregrateful forTry the 4-7-8breathingactivityWrite down 2things thatbrought youjoy todayAsk forhelp ona taskSend aGIF to acolleagueSubmit anAbove &Beyond fora coworkerCheck outthe Octoberwell-beingworkshopsGet coffeewith acoworkerDo acreativeactivityShare a pieceof informationyou learnedwith acoworkerCatch acoworkerdoing a goodjob and thankthem for itSpend abreakoutside(Touchgrass)Take a class at theDAHLC (or try anew type ofmovement/exercise)Volunteerto helpsomeonewith a taskTell acoworkerwhy you aregrateful forthemCollect all4 weeklystickersChange yourcomputerbackground tosomething thatbrings you joyStretch/take awigglebreakDo somethingthat pushesyou outside ofyour comfortzonePost on akudoboard for acoworkerTry to followthe 20/20/20rule for a fullshift(google it)Write down2 thingsyou didwell todaySharesomething ofjoy in thewellbeingteams pageTake awaterbreakSay "hello"to someoneyou don'tnormally talktoGOLDSTARTake awalk withacoworkerBask intheSunAttend awellbeingeventWrite down5 thingsyou aregrateful forTry the 4-7-8breathingactivityWrite down 2things thatbrought youjoy todayAsk forhelp ona taskSend aGIF to acolleagueSubmit anAbove &Beyond fora coworkerCheck outthe Octoberwell-beingworkshops

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get coffee with a coworker
  2. Do a creative activity
  3. Share a piece of information you learned with a coworker
  4. Catch a coworker doing a good job and thank them for it
  5. Spend a break outside (Touch grass)
  6. Take a class at the DAHLC (or try a new type of movement/exercise)
  7. Volunteer to help someone with a task
  8. Tell a coworker why you are grateful for them
  9. Collect all 4 weekly stickers
  10. Change your computer background to something that brings you joy
  11. Stretch/ take a wiggle break
  12. Do something that pushes you outside of your comfort zone
  13. Post on a kudo board for a coworker
  14. Try to follow the 20/20/20 rule for a full shift (google it)
  15. Write down 2 things you did well today
  16. Share something of joy in the wellbeing teams page
  17. Take a water break
  18. Say "hello" to someone you don't normally talk to
  19. GOLD STAR
  20. Take a walk with a coworker
  21. Bask in the Sun
  22. Attend a wellbeing event
  23. Write down 5 things you are grateful for
  24. Try the 4-7-8 breathing activity
  25. Write down 2 things that brought you joy today
  26. Ask for help on a task
  27. Send a GIF to a colleague
  28. Submit an Above & Beyond for a coworker
  29. Check out the October well-being workshops