Try to followthe 20/20/20rule for a fullshift(google it)Write down2 thingsyou didwell todayPost on akudoboard for acoworkerShare a pieceof informationyou learnedwith acoworkerWrite down 2things thatbrought youjoy todayAsk forhelp ona taskStretch/take awigglebreakGet coffeewith acoworkerBask intheSunDo somethingthat pushesyou outside ofyour comfortzoneTake a class at theDAHLC (or try anew type ofmovement/exercise)GOLDSTARWrite down5 thingsyou aregrateful forDo acreativeactivityCatch acoworkerdoing a goodjob and thankthem for itCollect all4 weeklystickersSpend abreakoutside(Touchgrass)Check outthe Octoberwell-beingworkshopsVolunteerto helpsomeonewith a taskChange yourcomputerbackground tosomething thatbrings you joyTell acoworkerwhy you aregrateful forthemTry the 4-7-8breathingactivityTake awaterbreakSend aGIF to acolleagueAttend awellbeingeventTake awalk withacoworkerSubmit anAbove &Beyond fora coworkerSharesomething ofjoy in thewellbeingteams pageSay "hello"to someoneyou don'tnormally talktoTry to followthe 20/20/20rule for a fullshift(google it)Write down2 thingsyou didwell todayPost on akudoboard for acoworkerShare a pieceof informationyou learnedwith acoworkerWrite down 2things thatbrought youjoy todayAsk forhelp ona taskStretch/take awigglebreakGet coffeewith acoworkerBask intheSunDo somethingthat pushesyou outside ofyour comfortzoneTake a class at theDAHLC (or try anew type ofmovement/exercise)GOLDSTARWrite down5 thingsyou aregrateful forDo acreativeactivityCatch acoworkerdoing a goodjob and thankthem for itCollect all4 weeklystickersSpend abreakoutside(Touchgrass)Check outthe Octoberwell-beingworkshopsVolunteerto helpsomeonewith a taskChange yourcomputerbackground tosomething thatbrings you joyTell acoworkerwhy you aregrateful forthemTry the 4-7-8breathingactivityTake awaterbreakSend aGIF to acolleagueAttend awellbeingeventTake awalk withacoworkerSubmit anAbove &Beyond fora coworkerSharesomething ofjoy in thewellbeingteams pageSay "hello"to someoneyou don'tnormally talkto

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to follow the 20/20/20 rule for a full shift (google it)
  2. Write down 2 things you did well today
  3. Post on a kudo board for a coworker
  4. Share a piece of information you learned with a coworker
  5. Write down 2 things that brought you joy today
  6. Ask for help on a task
  7. Stretch/ take a wiggle break
  8. Get coffee with a coworker
  9. Bask in the Sun
  10. Do something that pushes you outside of your comfort zone
  11. Take a class at the DAHLC (or try a new type of movement/exercise)
  12. GOLD STAR
  13. Write down 5 things you are grateful for
  14. Do a creative activity
  15. Catch a coworker doing a good job and thank them for it
  16. Collect all 4 weekly stickers
  17. Spend a break outside (Touch grass)
  18. Check out the October well-being workshops
  19. Volunteer to help someone with a task
  20. Change your computer background to something that brings you joy
  21. Tell a coworker why you are grateful for them
  22. Try the 4-7-8 breathing activity
  23. Take a water break
  24. Send a GIF to a colleague
  25. Attend a wellbeing event
  26. Take a walk with a coworker
  27. Submit an Above & Beyond for a coworker
  28. Share something of joy in the wellbeing teams page
  29. Say "hello" to someone you don't normally talk to