Sharesomething ofjoy in thewellbeingteams pageBask intheSunSay "hello"to someoneyou don'tnormally talktoAsk forhelp ona taskSpend abreakoutside(Touchgrass)Collect all4 weeklystickersGet coffeewith acoworkerTake awaterbreakTry to followthe 20/20/20rule for a fullshift(google it)GOLDSTARWrite down2 thingsyou didwell todayCatch acoworkerdoing a goodjob and thankthem for itSend aGIF to acolleagueWrite down 2things thatbrought youjoy todayTake awalk withacoworkerPost on akudoboard for acoworkerCheck outthe Octoberwell-beingworkshopsWrite down5 thingsyou aregrateful forTake a class at theDAHLC (or try anew type ofmovement/exercise)Attend awellbeingeventVolunteerto helpsomeonewith a taskTell acoworkerwhy you aregrateful forthemStretch/take awigglebreakShare a pieceof informationyou learnedwith acoworkerDo acreativeactivityDo somethingthat pushesyou outside ofyour comfortzoneChange yourcomputerbackground tosomething thatbrings you joyTry the 4-7-8breathingactivitySubmit anAbove &Beyond fora coworkerSharesomething ofjoy in thewellbeingteams pageBask intheSunSay "hello"to someoneyou don'tnormally talktoAsk forhelp ona taskSpend abreakoutside(Touchgrass)Collect all4 weeklystickersGet coffeewith acoworkerTake awaterbreakTry to followthe 20/20/20rule for a fullshift(google it)GOLDSTARWrite down2 thingsyou didwell todayCatch acoworkerdoing a goodjob and thankthem for itSend aGIF to acolleagueWrite down 2things thatbrought youjoy todayTake awalk withacoworkerPost on akudoboard for acoworkerCheck outthe Octoberwell-beingworkshopsWrite down5 thingsyou aregrateful forTake a class at theDAHLC (or try anew type ofmovement/exercise)Attend awellbeingeventVolunteerto helpsomeonewith a taskTell acoworkerwhy you aregrateful forthemStretch/take awigglebreakShare a pieceof informationyou learnedwith acoworkerDo acreativeactivityDo somethingthat pushesyou outside ofyour comfortzoneChange yourcomputerbackground tosomething thatbrings you joyTry the 4-7-8breathingactivitySubmit anAbove &Beyond fora coworker

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something of joy in the wellbeing teams page
  2. Bask in the Sun
  3. Say "hello" to someone you don't normally talk to
  4. Ask for help on a task
  5. Spend a break outside (Touch grass)
  6. Collect all 4 weekly stickers
  7. Get coffee with a coworker
  8. Take a water break
  9. Try to follow the 20/20/20 rule for a full shift (google it)
  10. GOLD STAR
  11. Write down 2 things you did well today
  12. Catch a coworker doing a good job and thank them for it
  13. Send a GIF to a colleague
  14. Write down 2 things that brought you joy today
  15. Take a walk with a coworker
  16. Post on a kudo board for a coworker
  17. Check out the October well-being workshops
  18. Write down 5 things you are grateful for
  19. Take a class at the DAHLC (or try a new type of movement/exercise)
  20. Attend a wellbeing event
  21. Volunteer to help someone with a task
  22. Tell a coworker why you are grateful for them
  23. Stretch/ take a wiggle break
  24. Share a piece of information you learned with a coworker
  25. Do a creative activity
  26. Do something that pushes you outside of your comfort zone
  27. Change your computer background to something that brings you joy
  28. Try the 4-7-8 breathing activity
  29. Submit an Above & Beyond for a coworker