Change yourcomputerbackground tosomething thatbrings you joyTry the 4-7-8breathingactivityBask intheSunTake awaterbreakSubmit anAbove &Beyond fora coworkerAttend awellbeingeventSpend abreakoutside(Touchgrass)Stretch/take awigglebreakSend aGIF to acolleagueDo somethingthat pushesyou outside ofyour comfortzoneTell acoworkerwhy you aregrateful forthemWrite down5 thingsyou aregrateful forGet coffeewith acoworkerPost on akudoboard for acoworkerVolunteerto helpsomeonewith a taskCheck outthe Octoberwell-beingworkshopsWrite down2 thingsyou didwell todaySharesomething ofjoy in thewellbeingteams pageCollect all4 weeklystickersShare a pieceof informationyou learnedwith acoworkerSay "hello"to someoneyou don'tnormally talktoGOLDSTARWrite down 2things thatbrought youjoy todayAsk forhelp ona taskTake awalk withacoworkerCatch acoworkerdoing a goodjob and thankthem for itDo acreativeactivityTry to followthe 20/20/20rule for a fullshift(google it)Take a class at theDAHLC (or try anew type ofmovement/exercise)Change yourcomputerbackground tosomething thatbrings you joyTry the 4-7-8breathingactivityBask intheSunTake awaterbreakSubmit anAbove &Beyond fora coworkerAttend awellbeingeventSpend abreakoutside(Touchgrass)Stretch/take awigglebreakSend aGIF to acolleagueDo somethingthat pushesyou outside ofyour comfortzoneTell acoworkerwhy you aregrateful forthemWrite down5 thingsyou aregrateful forGet coffeewith acoworkerPost on akudoboard for acoworkerVolunteerto helpsomeonewith a taskCheck outthe Octoberwell-beingworkshopsWrite down2 thingsyou didwell todaySharesomething ofjoy in thewellbeingteams pageCollect all4 weeklystickersShare a pieceof informationyou learnedwith acoworkerSay "hello"to someoneyou don'tnormally talktoGOLDSTARWrite down 2things thatbrought youjoy todayAsk forhelp ona taskTake awalk withacoworkerCatch acoworkerdoing a goodjob and thankthem for itDo acreativeactivityTry to followthe 20/20/20rule for a fullshift(google it)Take a class at theDAHLC (or try anew type ofmovement/exercise)

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your computer background to something that brings you joy
  2. Try the 4-7-8 breathing activity
  3. Bask in the Sun
  4. Take a water break
  5. Submit an Above & Beyond for a coworker
  6. Attend a wellbeing event
  7. Spend a break outside (Touch grass)
  8. Stretch/ take a wiggle break
  9. Send a GIF to a colleague
  10. Do something that pushes you outside of your comfort zone
  11. Tell a coworker why you are grateful for them
  12. Write down 5 things you are grateful for
  13. Get coffee with a coworker
  14. Post on a kudo board for a coworker
  15. Volunteer to help someone with a task
  16. Check out the October well-being workshops
  17. Write down 2 things you did well today
  18. Share something of joy in the wellbeing teams page
  19. Collect all 4 weekly stickers
  20. Share a piece of information you learned with a coworker
  21. Say "hello" to someone you don't normally talk to
  22. GOLD STAR
  23. Write down 2 things that brought you joy today
  24. Ask for help on a task
  25. Take a walk with a coworker
  26. Catch a coworker doing a good job and thank them for it
  27. Do a creative activity
  28. Try to follow the 20/20/20 rule for a full shift (google it)
  29. Take a class at the DAHLC (or try a new type of movement/exercise)