Check outthe Octoberwell-beingworkshopsSubmit anAbove &Beyond fora coworkerBask intheSunTry to followthe 20/20/20rule for a fullshift(google it)Send aGIF to acolleagueGet coffeewith acoworkerTry the 4-7-8breathingactivityWrite down 2things thatbrought youjoy todayTake awalk withacoworkerCatch acoworkerdoing a goodjob and thankthem for itAsk forhelp ona taskCollect all4 weeklystickersTell acoworkerwhy you aregrateful forthemTake a class at theDAHLC (or try anew type ofmovement/exercise)Say "hello"to someoneyou don'tnormally talktoDo somethingthat pushesyou outside ofyour comfortzoneDo acreativeactivityStretch/take awigglebreakShare a pieceof informationyou learnedwith acoworkerWrite down5 thingsyou aregrateful forChange yourcomputerbackground tosomething thatbrings you joyTake awaterbreakGOLDSTARPost on akudoboard for acoworkerAttend awellbeingeventVolunteerto helpsomeonewith a taskSharesomething ofjoy in thewellbeingteams pageSpend abreakoutside(Touchgrass)Write down2 thingsyou didwell todayCheck outthe Octoberwell-beingworkshopsSubmit anAbove &Beyond fora coworkerBask intheSunTry to followthe 20/20/20rule for a fullshift(google it)Send aGIF to acolleagueGet coffeewith acoworkerTry the 4-7-8breathingactivityWrite down 2things thatbrought youjoy todayTake awalk withacoworkerCatch acoworkerdoing a goodjob and thankthem for itAsk forhelp ona taskCollect all4 weeklystickersTell acoworkerwhy you aregrateful forthemTake a class at theDAHLC (or try anew type ofmovement/exercise)Say "hello"to someoneyou don'tnormally talktoDo somethingthat pushesyou outside ofyour comfortzoneDo acreativeactivityStretch/take awigglebreakShare a pieceof informationyou learnedwith acoworkerWrite down5 thingsyou aregrateful forChange yourcomputerbackground tosomething thatbrings you joyTake awaterbreakGOLDSTARPost on akudoboard for acoworkerAttend awellbeingeventVolunteerto helpsomeonewith a taskSharesomething ofjoy in thewellbeingteams pageSpend abreakoutside(Touchgrass)Write down2 thingsyou didwell today

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check out the October well-being workshops
  2. Submit an Above & Beyond for a coworker
  3. Bask in the Sun
  4. Try to follow the 20/20/20 rule for a full shift (google it)
  5. Send a GIF to a colleague
  6. Get coffee with a coworker
  7. Try the 4-7-8 breathing activity
  8. Write down 2 things that brought you joy today
  9. Take a walk with a coworker
  10. Catch a coworker doing a good job and thank them for it
  11. Ask for help on a task
  12. Collect all 4 weekly stickers
  13. Tell a coworker why you are grateful for them
  14. Take a class at the DAHLC (or try a new type of movement/exercise)
  15. Say "hello" to someone you don't normally talk to
  16. Do something that pushes you outside of your comfort zone
  17. Do a creative activity
  18. Stretch/ take a wiggle break
  19. Share a piece of information you learned with a coworker
  20. Write down 5 things you are grateful for
  21. Change your computer background to something that brings you joy
  22. Take a water break
  23. GOLD STAR
  24. Post on a kudo board for a coworker
  25. Attend a wellbeing event
  26. Volunteer to help someone with a task
  27. Share something of joy in the wellbeing teams page
  28. Spend a break outside (Touch grass)
  29. Write down 2 things you did well today