Do acreativeactivityAsk forhelp ona taskSay "hello"to someoneyou don'tnormally talktoCollect all4 weeklystickersGet coffeewith acoworkerWrite down5 thingsyou aregrateful forTake awalk withacoworkerTell acoworkerwhy you aregrateful forthemTake a class at theDAHLC (or try anew type ofmovement/exercise)Sharesomething ofjoy in thewellbeingteams pageVolunteerto helpsomeonewith a taskWrite down2 thingsyou didwell todayChange yourcomputerbackground tosomething thatbrings you joyDo somethingthat pushesyou outside ofyour comfortzoneTry the 4-7-8breathingactivityShare a pieceof informationyou learnedwith acoworkerStretch/take awigglebreakSpend abreakoutside(Touchgrass)Try to followthe 20/20/20rule for a fullshift(google it)Write down 2things thatbrought youjoy todayTake awaterbreakCheck outthe Octoberwell-beingworkshopsGOLDSTARSend aGIF to acolleaguePost on akudoboard for acoworkerCatch acoworkerdoing a goodjob and thankthem for itAttend awellbeingeventSubmit anAbove &Beyond fora coworkerBask intheSunDo acreativeactivityAsk forhelp ona taskSay "hello"to someoneyou don'tnormally talktoCollect all4 weeklystickersGet coffeewith acoworkerWrite down5 thingsyou aregrateful forTake awalk withacoworkerTell acoworkerwhy you aregrateful forthemTake a class at theDAHLC (or try anew type ofmovement/exercise)Sharesomething ofjoy in thewellbeingteams pageVolunteerto helpsomeonewith a taskWrite down2 thingsyou didwell todayChange yourcomputerbackground tosomething thatbrings you joyDo somethingthat pushesyou outside ofyour comfortzoneTry the 4-7-8breathingactivityShare a pieceof informationyou learnedwith acoworkerStretch/take awigglebreakSpend abreakoutside(Touchgrass)Try to followthe 20/20/20rule for a fullshift(google it)Write down 2things thatbrought youjoy todayTake awaterbreakCheck outthe Octoberwell-beingworkshopsGOLDSTARSend aGIF to acolleaguePost on akudoboard for acoworkerCatch acoworkerdoing a goodjob and thankthem for itAttend awellbeingeventSubmit anAbove &Beyond fora coworkerBask intheSun

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a creative activity
  2. Ask for help on a task
  3. Say "hello" to someone you don't normally talk to
  4. Collect all 4 weekly stickers
  5. Get coffee with a coworker
  6. Write down 5 things you are grateful for
  7. Take a walk with a coworker
  8. Tell a coworker why you are grateful for them
  9. Take a class at the DAHLC (or try a new type of movement/exercise)
  10. Share something of joy in the wellbeing teams page
  11. Volunteer to help someone with a task
  12. Write down 2 things you did well today
  13. Change your computer background to something that brings you joy
  14. Do something that pushes you outside of your comfort zone
  15. Try the 4-7-8 breathing activity
  16. Share a piece of information you learned with a coworker
  17. Stretch/ take a wiggle break
  18. Spend a break outside (Touch grass)
  19. Try to follow the 20/20/20 rule for a full shift (google it)
  20. Write down 2 things that brought you joy today
  21. Take a water break
  22. Check out the October well-being workshops
  23. GOLD STAR
  24. Send a GIF to a colleague
  25. Post on a kudo board for a coworker
  26. Catch a coworker doing a good job and thank them for it
  27. Attend a wellbeing event
  28. Submit an Above & Beyond for a coworker
  29. Bask in the Sun