Try the 4-7-8breathingactivityGOLDSTARDo somethingthat pushesyou outside ofyour comfortzonePost on akudoboard for acoworkerShare a pieceof informationyou learnedwith acoworkerCheck outthe Octoberwell-beingworkshopsStretch/take awigglebreakSend aGIF to acolleagueSay "hello"to someoneyou don'tnormally talktoWrite down5 thingsyou aregrateful forSharesomething ofjoy in thewellbeingteams pageBask intheSunTake a class at theDAHLC (or try anew type ofmovement/exercise)Write down 2things thatbrought youjoy todayTake awaterbreakCatch acoworkerdoing a goodjob and thankthem for itAsk forhelp ona taskAttend awellbeingeventSubmit anAbove &Beyond fora coworkerGet coffeewith acoworkerWrite down2 thingsyou didwell todayChange yourcomputerbackground tosomething thatbrings you joyTell acoworkerwhy you aregrateful forthemTry to followthe 20/20/20rule for a fullshift(google it)Do acreativeactivityCollect all4 weeklystickersTake awalk withacoworkerSpend abreakoutside(Touchgrass)Volunteerto helpsomeonewith a taskTry the 4-7-8breathingactivityGOLDSTARDo somethingthat pushesyou outside ofyour comfortzonePost on akudoboard for acoworkerShare a pieceof informationyou learnedwith acoworkerCheck outthe Octoberwell-beingworkshopsStretch/take awigglebreakSend aGIF to acolleagueSay "hello"to someoneyou don'tnormally talktoWrite down5 thingsyou aregrateful forSharesomething ofjoy in thewellbeingteams pageBask intheSunTake a class at theDAHLC (or try anew type ofmovement/exercise)Write down 2things thatbrought youjoy todayTake awaterbreakCatch acoworkerdoing a goodjob and thankthem for itAsk forhelp ona taskAttend awellbeingeventSubmit anAbove &Beyond fora coworkerGet coffeewith acoworkerWrite down2 thingsyou didwell todayChange yourcomputerbackground tosomething thatbrings you joyTell acoworkerwhy you aregrateful forthemTry to followthe 20/20/20rule for a fullshift(google it)Do acreativeactivityCollect all4 weeklystickersTake awalk withacoworkerSpend abreakoutside(Touchgrass)Volunteerto helpsomeonewith a task

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try the 4-7-8 breathing activity
  2. GOLD STAR
  3. Do something that pushes you outside of your comfort zone
  4. Post on a kudo board for a coworker
  5. Share a piece of information you learned with a coworker
  6. Check out the October well-being workshops
  7. Stretch/ take a wiggle break
  8. Send a GIF to a colleague
  9. Say "hello" to someone you don't normally talk to
  10. Write down 5 things you are grateful for
  11. Share something of joy in the wellbeing teams page
  12. Bask in the Sun
  13. Take a class at the DAHLC (or try a new type of movement/exercise)
  14. Write down 2 things that brought you joy today
  15. Take a water break
  16. Catch a coworker doing a good job and thank them for it
  17. Ask for help on a task
  18. Attend a wellbeing event
  19. Submit an Above & Beyond for a coworker
  20. Get coffee with a coworker
  21. Write down 2 things you did well today
  22. Change your computer background to something that brings you joy
  23. Tell a coworker why you are grateful for them
  24. Try to follow the 20/20/20 rule for a full shift (google it)
  25. Do a creative activity
  26. Collect all 4 weekly stickers
  27. Take a walk with a coworker
  28. Spend a break outside (Touch grass)
  29. Volunteer to help someone with a task