Write down2 thingsyou didwell todayAsk forhelp ona taskSubmit anAbove &Beyond fora coworkerSharesomething ofjoy in thewellbeingteams pageDo acreativeactivityTake a class at theDAHLC (or try anew type ofmovement/exercise)Say "hello"to someoneyou don'tnormally talktoSpend abreakoutside(Touchgrass)Post on akudoboard for acoworkerTry to followthe 20/20/20rule for a fullshift(google it)Bask intheSunGet coffeewith acoworkerAttend awellbeingeventShare a pieceof informationyou learnedwith acoworkerChange yourcomputerbackground tosomething thatbrings you joyStretch/take awigglebreakVolunteerto helpsomeonewith a taskTell acoworkerwhy you aregrateful forthemSend aGIF to acolleagueTry the 4-7-8breathingactivityWrite down 2things thatbrought youjoy todayTake awaterbreakDo somethingthat pushesyou outside ofyour comfortzoneCollect all4 weeklystickersTake awalk withacoworkerGOLDSTARCatch acoworkerdoing a goodjob and thankthem for itWrite down5 thingsyou aregrateful forCheck outthe Octoberwell-beingworkshopsWrite down2 thingsyou didwell todayAsk forhelp ona taskSubmit anAbove &Beyond fora coworkerSharesomething ofjoy in thewellbeingteams pageDo acreativeactivityTake a class at theDAHLC (or try anew type ofmovement/exercise)Say "hello"to someoneyou don'tnormally talktoSpend abreakoutside(Touchgrass)Post on akudoboard for acoworkerTry to followthe 20/20/20rule for a fullshift(google it)Bask intheSunGet coffeewith acoworkerAttend awellbeingeventShare a pieceof informationyou learnedwith acoworkerChange yourcomputerbackground tosomething thatbrings you joyStretch/take awigglebreakVolunteerto helpsomeonewith a taskTell acoworkerwhy you aregrateful forthemSend aGIF to acolleagueTry the 4-7-8breathingactivityWrite down 2things thatbrought youjoy todayTake awaterbreakDo somethingthat pushesyou outside ofyour comfortzoneCollect all4 weeklystickersTake awalk withacoworkerGOLDSTARCatch acoworkerdoing a goodjob and thankthem for itWrite down5 thingsyou aregrateful forCheck outthe Octoberwell-beingworkshops

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 2 things you did well today
  2. Ask for help on a task
  3. Submit an Above & Beyond for a coworker
  4. Share something of joy in the wellbeing teams page
  5. Do a creative activity
  6. Take a class at the DAHLC (or try a new type of movement/exercise)
  7. Say "hello" to someone you don't normally talk to
  8. Spend a break outside (Touch grass)
  9. Post on a kudo board for a coworker
  10. Try to follow the 20/20/20 rule for a full shift (google it)
  11. Bask in the Sun
  12. Get coffee with a coworker
  13. Attend a wellbeing event
  14. Share a piece of information you learned with a coworker
  15. Change your computer background to something that brings you joy
  16. Stretch/ take a wiggle break
  17. Volunteer to help someone with a task
  18. Tell a coworker why you are grateful for them
  19. Send a GIF to a colleague
  20. Try the 4-7-8 breathing activity
  21. Write down 2 things that brought you joy today
  22. Take a water break
  23. Do something that pushes you outside of your comfort zone
  24. Collect all 4 weekly stickers
  25. Take a walk with a coworker
  26. GOLD STAR
  27. Catch a coworker doing a good job and thank them for it
  28. Write down 5 things you are grateful for
  29. Check out the October well-being workshops