Tell acoworkerwhy you aregrateful forthemDo acreativeactivityGet coffeewith acoworkerDo somethingthat pushesyou outside ofyour comfortzoneSpend abreakoutside(Touchgrass)Collect all4 weeklystickersGOLDSTARBask intheSunTake awaterbreakTry to followthe 20/20/20rule for a fullshift(google it)Catch acoworkerdoing a goodjob and thankthem for itTake awalk withacoworkerAsk forhelp ona taskSend aGIF to acolleagueTake a class at theDAHLC (or try anew type ofmovement/exercise)Share a pieceof informationyou learnedwith acoworkerSubmit anAbove &Beyond fora coworkerCheck outthe Octoberwell-beingworkshopsWrite down 2things thatbrought youjoy todayWrite down5 thingsyou aregrateful forTry the 4-7-8breathingactivityWrite down2 thingsyou didwell todayVolunteerto helpsomeonewith a taskStretch/take awigglebreakSay "hello"to someoneyou don'tnormally talktoSharesomething ofjoy in thewellbeingteams pageAttend awellbeingeventChange yourcomputerbackground tosomething thatbrings you joyPost on akudoboard for acoworkerTell acoworkerwhy you aregrateful forthemDo acreativeactivityGet coffeewith acoworkerDo somethingthat pushesyou outside ofyour comfortzoneSpend abreakoutside(Touchgrass)Collect all4 weeklystickersGOLDSTARBask intheSunTake awaterbreakTry to followthe 20/20/20rule for a fullshift(google it)Catch acoworkerdoing a goodjob and thankthem for itTake awalk withacoworkerAsk forhelp ona taskSend aGIF to acolleagueTake a class at theDAHLC (or try anew type ofmovement/exercise)Share a pieceof informationyou learnedwith acoworkerSubmit anAbove &Beyond fora coworkerCheck outthe Octoberwell-beingworkshopsWrite down 2things thatbrought youjoy todayWrite down5 thingsyou aregrateful forTry the 4-7-8breathingactivityWrite down2 thingsyou didwell todayVolunteerto helpsomeonewith a taskStretch/take awigglebreakSay "hello"to someoneyou don'tnormally talktoSharesomething ofjoy in thewellbeingteams pageAttend awellbeingeventChange yourcomputerbackground tosomething thatbrings you joyPost on akudoboard for acoworker

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Tell a coworker why you are grateful for them
  2. Do a creative activity
  3. Get coffee with a coworker
  4. Do something that pushes you outside of your comfort zone
  5. Spend a break outside (Touch grass)
  6. Collect all 4 weekly stickers
  7. GOLD STAR
  8. Bask in the Sun
  9. Take a water break
  10. Try to follow the 20/20/20 rule for a full shift (google it)
  11. Catch a coworker doing a good job and thank them for it
  12. Take a walk with a coworker
  13. Ask for help on a task
  14. Send a GIF to a colleague
  15. Take a class at the DAHLC (or try a new type of movement/exercise)
  16. Share a piece of information you learned with a coworker
  17. Submit an Above & Beyond for a coworker
  18. Check out the October well-being workshops
  19. Write down 2 things that brought you joy today
  20. Write down 5 things you are grateful for
  21. Try the 4-7-8 breathing activity
  22. Write down 2 things you did well today
  23. Volunteer to help someone with a task
  24. Stretch/ take a wiggle break
  25. Say "hello" to someone you don't normally talk to
  26. Share something of joy in the wellbeing teams page
  27. Attend a wellbeing event
  28. Change your computer background to something that brings you joy
  29. Post on a kudo board for a coworker