Change yourcomputerbackground tosomething thatbrings you joyDo somethingthat pushesyou outside ofyour comfortzonePost on akudoboard for acoworkerGet coffeewith acoworkerWrite down2 thingsyou didwell todaySay "hello"to someoneyou don'tnormally talktoSpend abreakoutside(Touchgrass)Catch acoworkerdoing a goodjob and thankthem for itTake awalk withacoworkerSharesomething ofjoy in thewellbeingteams pageGOLDSTARBask intheSunTry to followthe 20/20/20rule for a fullshift(google it)Attend awellbeingeventCollect all4 weeklystickersWrite down5 thingsyou aregrateful forSend aGIF to acolleagueCheck outthe Octoberwell-beingworkshopsTell acoworkerwhy you aregrateful forthemTry the 4-7-8breathingactivityDo acreativeactivityWrite down 2things thatbrought youjoy todaySubmit anAbove &Beyond fora coworkerTake awaterbreakVolunteerto helpsomeonewith a taskStretch/take awigglebreakAsk forhelp ona taskTake a class at theDAHLC (or try anew type ofmovement/exercise)Share a pieceof informationyou learnedwith acoworkerChange yourcomputerbackground tosomething thatbrings you joyDo somethingthat pushesyou outside ofyour comfortzonePost on akudoboard for acoworkerGet coffeewith acoworkerWrite down2 thingsyou didwell todaySay "hello"to someoneyou don'tnormally talktoSpend abreakoutside(Touchgrass)Catch acoworkerdoing a goodjob and thankthem for itTake awalk withacoworkerSharesomething ofjoy in thewellbeingteams pageGOLDSTARBask intheSunTry to followthe 20/20/20rule for a fullshift(google it)Attend awellbeingeventCollect all4 weeklystickersWrite down5 thingsyou aregrateful forSend aGIF to acolleagueCheck outthe Octoberwell-beingworkshopsTell acoworkerwhy you aregrateful forthemTry the 4-7-8breathingactivityDo acreativeactivityWrite down 2things thatbrought youjoy todaySubmit anAbove &Beyond fora coworkerTake awaterbreakVolunteerto helpsomeonewith a taskStretch/take awigglebreakAsk forhelp ona taskTake a class at theDAHLC (or try anew type ofmovement/exercise)Share a pieceof informationyou learnedwith acoworker

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your computer background to something that brings you joy
  2. Do something that pushes you outside of your comfort zone
  3. Post on a kudo board for a coworker
  4. Get coffee with a coworker
  5. Write down 2 things you did well today
  6. Say "hello" to someone you don't normally talk to
  7. Spend a break outside (Touch grass)
  8. Catch a coworker doing a good job and thank them for it
  9. Take a walk with a coworker
  10. Share something of joy in the wellbeing teams page
  11. GOLD STAR
  12. Bask in the Sun
  13. Try to follow the 20/20/20 rule for a full shift (google it)
  14. Attend a wellbeing event
  15. Collect all 4 weekly stickers
  16. Write down 5 things you are grateful for
  17. Send a GIF to a colleague
  18. Check out the October well-being workshops
  19. Tell a coworker why you are grateful for them
  20. Try the 4-7-8 breathing activity
  21. Do a creative activity
  22. Write down 2 things that brought you joy today
  23. Submit an Above & Beyond for a coworker
  24. Take a water break
  25. Volunteer to help someone with a task
  26. Stretch/ take a wiggle break
  27. Ask for help on a task
  28. Take a class at the DAHLC (or try a new type of movement/exercise)
  29. Share a piece of information you learned with a coworker