Take awaterbreakShare a pieceof informationyou learnedwith acoworkerTell acoworkerwhy you aregrateful forthemDo somethingthat pushesyou outside ofyour comfortzoneGOLDSTARCatch acoworkerdoing a goodjob and thankthem for itWrite down2 thingsyou didwell todayWrite down5 thingsyou aregrateful forTake a class at theDAHLC (or try anew type ofmovement/exercise)Volunteerto helpsomeonewith a taskBask intheSunAttend awellbeingeventSay "hello"to someoneyou don'tnormally talktoGet coffeewith acoworkerTake awalk withacoworkerDo acreativeactivityWrite down 2things thatbrought youjoy todayChange yourcomputerbackground tosomething thatbrings you joySpend abreakoutside(Touchgrass)Submit anAbove &Beyond fora coworkerCollect all4 weeklystickersTry to followthe 20/20/20rule for a fullshift(google it)Post on akudoboard for acoworkerStretch/take awigglebreakSend aGIF to acolleagueAsk forhelp ona taskCheck outthe Octoberwell-beingworkshopsSharesomething ofjoy in thewellbeingteams pageTry the 4-7-8breathingactivityTake awaterbreakShare a pieceof informationyou learnedwith acoworkerTell acoworkerwhy you aregrateful forthemDo somethingthat pushesyou outside ofyour comfortzoneGOLDSTARCatch acoworkerdoing a goodjob and thankthem for itWrite down2 thingsyou didwell todayWrite down5 thingsyou aregrateful forTake a class at theDAHLC (or try anew type ofmovement/exercise)Volunteerto helpsomeonewith a taskBask intheSunAttend awellbeingeventSay "hello"to someoneyou don'tnormally talktoGet coffeewith acoworkerTake awalk withacoworkerDo acreativeactivityWrite down 2things thatbrought youjoy todayChange yourcomputerbackground tosomething thatbrings you joySpend abreakoutside(Touchgrass)Submit anAbove &Beyond fora coworkerCollect all4 weeklystickersTry to followthe 20/20/20rule for a fullshift(google it)Post on akudoboard for acoworkerStretch/take awigglebreakSend aGIF to acolleagueAsk forhelp ona taskCheck outthe Octoberwell-beingworkshopsSharesomething ofjoy in thewellbeingteams pageTry the 4-7-8breathingactivity

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Take a water break
  2. Share a piece of information you learned with a coworker
  3. Tell a coworker why you are grateful for them
  4. Do something that pushes you outside of your comfort zone
  5. GOLD STAR
  6. Catch a coworker doing a good job and thank them for it
  7. Write down 2 things you did well today
  8. Write down 5 things you are grateful for
  9. Take a class at the DAHLC (or try a new type of movement/exercise)
  10. Volunteer to help someone with a task
  11. Bask in the Sun
  12. Attend a wellbeing event
  13. Say "hello" to someone you don't normally talk to
  14. Get coffee with a coworker
  15. Take a walk with a coworker
  16. Do a creative activity
  17. Write down 2 things that brought you joy today
  18. Change your computer background to something that brings you joy
  19. Spend a break outside (Touch grass)
  20. Submit an Above & Beyond for a coworker
  21. Collect all 4 weekly stickers
  22. Try to follow the 20/20/20 rule for a full shift (google it)
  23. Post on a kudo board for a coworker
  24. Stretch/ take a wiggle break
  25. Send a GIF to a colleague
  26. Ask for help on a task
  27. Check out the October well-being workshops
  28. Share something of joy in the wellbeing teams page
  29. Try the 4-7-8 breathing activity