Write down5 thingsyou aregrateful forTake awaterbreakDo acreativeactivitySay "hello"to someoneyou don'tnormally talktoGOLDSTARCatch acoworkerdoing a goodjob and thankthem for itBask intheSunSend aGIF to acolleagueGet coffeewith acoworkerCollect all4 weeklystickersTry to followthe 20/20/20rule for a fullshift(google it)Spend abreakoutside(Touchgrass)Take a class at theDAHLC (or try anew type ofmovement/exercise)Try the 4-7-8breathingactivityShare a pieceof informationyou learnedwith acoworkerWrite down2 thingsyou didwell todayAttend awellbeingeventVolunteerto helpsomeonewith a taskAsk forhelp ona taskSubmit anAbove &Beyond fora coworkerTell acoworkerwhy you aregrateful forthemTake awalk withacoworkerChange yourcomputerbackground tosomething thatbrings you joyDo somethingthat pushesyou outside ofyour comfortzonePost on akudoboard for acoworkerWrite down 2things thatbrought youjoy todaySharesomething ofjoy in thewellbeingteams pageCheck outthe Octoberwell-beingworkshopsStretch/take awigglebreakWrite down5 thingsyou aregrateful forTake awaterbreakDo acreativeactivitySay "hello"to someoneyou don'tnormally talktoGOLDSTARCatch acoworkerdoing a goodjob and thankthem for itBask intheSunSend aGIF to acolleagueGet coffeewith acoworkerCollect all4 weeklystickersTry to followthe 20/20/20rule for a fullshift(google it)Spend abreakoutside(Touchgrass)Take a class at theDAHLC (or try anew type ofmovement/exercise)Try the 4-7-8breathingactivityShare a pieceof informationyou learnedwith acoworkerWrite down2 thingsyou didwell todayAttend awellbeingeventVolunteerto helpsomeonewith a taskAsk forhelp ona taskSubmit anAbove &Beyond fora coworkerTell acoworkerwhy you aregrateful forthemTake awalk withacoworkerChange yourcomputerbackground tosomething thatbrings you joyDo somethingthat pushesyou outside ofyour comfortzonePost on akudoboard for acoworkerWrite down 2things thatbrought youjoy todaySharesomething ofjoy in thewellbeingteams pageCheck outthe Octoberwell-beingworkshopsStretch/take awigglebreak

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 things you are grateful for
  2. Take a water break
  3. Do a creative activity
  4. Say "hello" to someone you don't normally talk to
  5. GOLD STAR
  6. Catch a coworker doing a good job and thank them for it
  7. Bask in the Sun
  8. Send a GIF to a colleague
  9. Get coffee with a coworker
  10. Collect all 4 weekly stickers
  11. Try to follow the 20/20/20 rule for a full shift (google it)
  12. Spend a break outside (Touch grass)
  13. Take a class at the DAHLC (or try a new type of movement/exercise)
  14. Try the 4-7-8 breathing activity
  15. Share a piece of information you learned with a coworker
  16. Write down 2 things you did well today
  17. Attend a wellbeing event
  18. Volunteer to help someone with a task
  19. Ask for help on a task
  20. Submit an Above & Beyond for a coworker
  21. Tell a coworker why you are grateful for them
  22. Take a walk with a coworker
  23. Change your computer background to something that brings you joy
  24. Do something that pushes you outside of your comfort zone
  25. Post on a kudo board for a coworker
  26. Write down 2 things that brought you joy today
  27. Share something of joy in the wellbeing teams page
  28. Check out the October well-being workshops
  29. Stretch/ take a wiggle break