Take awalk withacoworkerCheck outthe Octoberwell-beingworkshopsGet coffeewith acoworkerDo acreativeactivityTry the 4-7-8breathingactivityStretch/take awigglebreakVolunteerto helpsomeonewith a taskAsk forhelp ona taskTake awaterbreakTell acoworkerwhy you aregrateful forthemTake a class at theDAHLC (or try anew type ofmovement/exercise)Write down 2things thatbrought youjoy todayTry to followthe 20/20/20rule for a fullshift(google it)Write down5 thingsyou aregrateful forSpend abreakoutside(Touchgrass)Sharesomething ofjoy in thewellbeingteams pageSubmit anAbove &Beyond fora coworkerShare a pieceof informationyou learnedwith acoworkerCollect all4 weeklystickersCatch acoworkerdoing a goodjob and thankthem for itChange yourcomputerbackground tosomething thatbrings you joyAttend awellbeingeventBask intheSunDo somethingthat pushesyou outside ofyour comfortzoneSay "hello"to someoneyou don'tnormally talktoPost on akudoboard for acoworkerSend aGIF to acolleagueGOLDSTARWrite down2 thingsyou didwell todayTake awalk withacoworkerCheck outthe Octoberwell-beingworkshopsGet coffeewith acoworkerDo acreativeactivityTry the 4-7-8breathingactivityStretch/take awigglebreakVolunteerto helpsomeonewith a taskAsk forhelp ona taskTake awaterbreakTell acoworkerwhy you aregrateful forthemTake a class at theDAHLC (or try anew type ofmovement/exercise)Write down 2things thatbrought youjoy todayTry to followthe 20/20/20rule for a fullshift(google it)Write down5 thingsyou aregrateful forSpend abreakoutside(Touchgrass)Sharesomething ofjoy in thewellbeingteams pageSubmit anAbove &Beyond fora coworkerShare a pieceof informationyou learnedwith acoworkerCollect all4 weeklystickersCatch acoworkerdoing a goodjob and thankthem for itChange yourcomputerbackground tosomething thatbrings you joyAttend awellbeingeventBask intheSunDo somethingthat pushesyou outside ofyour comfortzoneSay "hello"to someoneyou don'tnormally talktoPost on akudoboard for acoworkerSend aGIF to acolleagueGOLDSTARWrite down2 thingsyou didwell today

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a coworker
  2. Check out the October well-being workshops
  3. Get coffee with a coworker
  4. Do a creative activity
  5. Try the 4-7-8 breathing activity
  6. Stretch/ take a wiggle break
  7. Volunteer to help someone with a task
  8. Ask for help on a task
  9. Take a water break
  10. Tell a coworker why you are grateful for them
  11. Take a class at the DAHLC (or try a new type of movement/exercise)
  12. Write down 2 things that brought you joy today
  13. Try to follow the 20/20/20 rule for a full shift (google it)
  14. Write down 5 things you are grateful for
  15. Spend a break outside (Touch grass)
  16. Share something of joy in the wellbeing teams page
  17. Submit an Above & Beyond for a coworker
  18. Share a piece of information you learned with a coworker
  19. Collect all 4 weekly stickers
  20. Catch a coworker doing a good job and thank them for it
  21. Change your computer background to something that brings you joy
  22. Attend a wellbeing event
  23. Bask in the Sun
  24. Do something that pushes you outside of your comfort zone
  25. Say "hello" to someone you don't normally talk to
  26. Post on a kudo board for a coworker
  27. Send a GIF to a colleague
  28. GOLD STAR
  29. Write down 2 things you did well today