Take awalk withacoworkerCollect all4 weeklystickersPost on akudoboard for acoworkerDo somethingthat pushesyou outside ofyour comfortzoneStretch/take awigglebreakSay "hello"to someoneyou don'tnormally talktoGOLDSTARTake a class at theDAHLC (or try anew type ofmovement/exercise)Submit anAbove &Beyond fora coworkerSharesomething ofjoy in thewellbeingteams pageCatch acoworkerdoing a goodjob and thankthem for itTell acoworkerwhy you aregrateful forthemTry to followthe 20/20/20rule for a fullshift(google it)Try the 4-7-8breathingactivityAsk forhelp ona taskVolunteerto helpsomeonewith a taskWrite down2 thingsyou didwell todaySend aGIF to acolleagueShare a pieceof informationyou learnedwith acoworkerGet coffeewith acoworkerTake awaterbreakSpend abreakoutside(Touchgrass)Bask intheSunWrite down 2things thatbrought youjoy todayCheck outthe Octoberwell-beingworkshopsWrite down5 thingsyou aregrateful forChange yourcomputerbackground tosomething thatbrings you joyAttend awellbeingeventDo acreativeactivityTake awalk withacoworkerCollect all4 weeklystickersPost on akudoboard for acoworkerDo somethingthat pushesyou outside ofyour comfortzoneStretch/take awigglebreakSay "hello"to someoneyou don'tnormally talktoGOLDSTARTake a class at theDAHLC (or try anew type ofmovement/exercise)Submit anAbove &Beyond fora coworkerSharesomething ofjoy in thewellbeingteams pageCatch acoworkerdoing a goodjob and thankthem for itTell acoworkerwhy you aregrateful forthemTry to followthe 20/20/20rule for a fullshift(google it)Try the 4-7-8breathingactivityAsk forhelp ona taskVolunteerto helpsomeonewith a taskWrite down2 thingsyou didwell todaySend aGIF to acolleagueShare a pieceof informationyou learnedwith acoworkerGet coffeewith acoworkerTake awaterbreakSpend abreakoutside(Touchgrass)Bask intheSunWrite down 2things thatbrought youjoy todayCheck outthe Octoberwell-beingworkshopsWrite down5 thingsyou aregrateful forChange yourcomputerbackground tosomething thatbrings you joyAttend awellbeingeventDo acreativeactivity

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk with a coworker
  2. Collect all 4 weekly stickers
  3. Post on a kudo board for a coworker
  4. Do something that pushes you outside of your comfort zone
  5. Stretch/ take a wiggle break
  6. Say "hello" to someone you don't normally talk to
  7. GOLD STAR
  8. Take a class at the DAHLC (or try a new type of movement/exercise)
  9. Submit an Above & Beyond for a coworker
  10. Share something of joy in the wellbeing teams page
  11. Catch a coworker doing a good job and thank them for it
  12. Tell a coworker why you are grateful for them
  13. Try to follow the 20/20/20 rule for a full shift (google it)
  14. Try the 4-7-8 breathing activity
  15. Ask for help on a task
  16. Volunteer to help someone with a task
  17. Write down 2 things you did well today
  18. Send a GIF to a colleague
  19. Share a piece of information you learned with a coworker
  20. Get coffee with a coworker
  21. Take a water break
  22. Spend a break outside (Touch grass)
  23. Bask in the Sun
  24. Write down 2 things that brought you joy today
  25. Check out the October well-being workshops
  26. Write down 5 things you are grateful for
  27. Change your computer background to something that brings you joy
  28. Attend a wellbeing event
  29. Do a creative activity