Catch acoworkerdoing a goodjob and thankthem for itChange yourcomputerbackground tosomething thatbrings you joyTake awaterbreakWrite down5 thingsyou aregrateful forTry to followthe 20/20/20rule for a fullshift(google it)Attend awellbeingeventSpend abreakoutside(Touchgrass)Send aGIF to acolleagueDo acreativeactivityTell acoworkerwhy you aregrateful forthemAsk forhelp ona taskSubmit anAbove &Beyond fora coworkerWrite down 2things thatbrought youjoy todayGOLDSTARPost on akudoboard for acoworkerSharesomething ofjoy in thewellbeingteams pageBask intheSunCollect all4 weeklystickersDo somethingthat pushesyou outside ofyour comfortzoneTake a class at theDAHLC (or try anew type ofmovement/exercise)Stretch/take awigglebreakWrite down2 thingsyou didwell todayTake awalk withacoworkerVolunteerto helpsomeonewith a taskCheck outthe Octoberwell-beingworkshopsTry the 4-7-8breathingactivitySay "hello"to someoneyou don'tnormally talktoGet coffeewith acoworkerShare a pieceof informationyou learnedwith acoworkerCatch acoworkerdoing a goodjob and thankthem for itChange yourcomputerbackground tosomething thatbrings you joyTake awaterbreakWrite down5 thingsyou aregrateful forTry to followthe 20/20/20rule for a fullshift(google it)Attend awellbeingeventSpend abreakoutside(Touchgrass)Send aGIF to acolleagueDo acreativeactivityTell acoworkerwhy you aregrateful forthemAsk forhelp ona taskSubmit anAbove &Beyond fora coworkerWrite down 2things thatbrought youjoy todayGOLDSTARPost on akudoboard for acoworkerSharesomething ofjoy in thewellbeingteams pageBask intheSunCollect all4 weeklystickersDo somethingthat pushesyou outside ofyour comfortzoneTake a class at theDAHLC (or try anew type ofmovement/exercise)Stretch/take awigglebreakWrite down2 thingsyou didwell todayTake awalk withacoworkerVolunteerto helpsomeonewith a taskCheck outthe Octoberwell-beingworkshopsTry the 4-7-8breathingactivitySay "hello"to someoneyou don'tnormally talktoGet coffeewith acoworkerShare a pieceof informationyou learnedwith acoworker

Well-Being BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Catch a coworker doing a good job and thank them for it
  2. Change your computer background to something that brings you joy
  3. Take a water break
  4. Write down 5 things you are grateful for
  5. Try to follow the 20/20/20 rule for a full shift (google it)
  6. Attend a wellbeing event
  7. Spend a break outside (Touch grass)
  8. Send a GIF to a colleague
  9. Do a creative activity
  10. Tell a coworker why you are grateful for them
  11. Ask for help on a task
  12. Submit an Above & Beyond for a coworker
  13. Write down 2 things that brought you joy today
  14. GOLD STAR
  15. Post on a kudo board for a coworker
  16. Share something of joy in the wellbeing teams page
  17. Bask in the Sun
  18. Collect all 4 weekly stickers
  19. Do something that pushes you outside of your comfort zone
  20. Take a class at the DAHLC (or try a new type of movement/exercise)
  21. Stretch/ take a wiggle break
  22. Write down 2 things you did well today
  23. Take a walk with a coworker
  24. Volunteer to help someone with a task
  25. Check out the October well-being workshops
  26. Try the 4-7-8 breathing activity
  27. Say "hello" to someone you don't normally talk to
  28. Get coffee with a coworker
  29. Share a piece of information you learned with a coworker