This bingo card has 6 images, a free space and 29 words: Submit an Above & Beyond for a coworker, Take a walk with a coworker, Try to follow the 20/20/20 rule for a full shift (google it), Change your computer background to something that brings you joy, GOLD STAR, Write down 2 things you did well today, Take a water break, Share a piece of information you learned with a coworker, Get coffee with a coworker, Tell a coworker why you are grateful for them, Volunteer to help someone with a task, Post on a kudo board for a coworker, Do a creative activity, Try the 4-7-8 breathing activity, Attend a wellbeing event, Collect all 4 weekly stickers, Say "hello" to someone you don't normally talk to, Check out the October well-being workshops, Send a GIF to a colleague, Spend a break outside (Touch grass), Ask for help on a task, Catch a coworker doing a good job and thank them for it, Write down 5 things you are grateful for, Stretch/ take a wiggle break, Write down 2 things that brought you joy today, Take a class at the DAHLC (or try a new type of movement/exercise), Do something that pushes you outside of your comfort zone, Share something of joy in the wellbeing teams page and Bask in the Sun.
Well-Being BINGO | Hat Tip BINGO | Rea Magnet Wire Wellness Bingo | Balance Bingo | Hospital Week Bingo!
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