Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Do 2 sets of 15 leg press.
Jump rope for 30 seconds.
Do 2 sets of 15 bicep curls.
Do chest press for 30 seconds. Twice.
Do 2 sets of 12 squats on the Bosu.
Do 3 sets of 15 overhead press.
Do 3 sets of 12 chest flyes.
Do 5 Burpees.
Do 2 sets of 15 chest press.
Do 1 set of walking lunges.
Do 15 dips and 15 triceps kickbacks.
Do 15 push-ups.
Do 25 jumping jacks.
Do 25 crunches.
Do 15 push-up jacks.
Do 2 sets of 15 bench press.
Do 1 set of 15 lat pulldowns.
Do a wall sit for one minute.
Do 10 minutes on a piece of cardio.
Do one Tabata of bicep curls.
Do jump squats for 30 seconds.
Do 2 sets of an exercise of your choice.
Do plyojumps for 1 minute.
Run 3 laps, then do 10 jump squats.