Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Do 2 sets of 15 bicep curls.
Do 2 sets of an exercise of your choice.
Do 25 crunches.
Jump rope for 30 seconds.
Do a wall sit for one minute.
Do 5 Burpees.
Do one Tabata of bicep curls.
Do chest press for 30 seconds. Twice.
Do 2 sets of 15 leg press.
Do 2 sets of 15 chest press.
Do 3 sets of 15 overhead press.
Do 2 sets of 15 bench press.
Do 3 sets of 12 chest flyes.
Do 1 set of walking lunges.
Do plyojumps for 1 minute.
Do 25 jumping jacks.
Do jump squats for 30 seconds.
Do 2 sets of 12 squats on the Bosu.
Do 1 set of 15 lat pulldowns.
Run 3 laps, then do 10 jump squats.
Do 15 dips and 15 triceps kickbacks.
Do 15 push-up jacks.
Do 15 push-ups.
Do 10 minutes on a piece of cardio.