Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Do 5 Burpees.
Do 2 sets of 15 chest press.
Do 15 push-ups.
Do 1 set of walking lunges.
Do 2 sets of 15 bench press.
Jump rope for 30 seconds.
Do 3 sets of 12 chest flyes.
Run 3 laps, then do 10 jump squats.
Do plyojumps for 1 minute.
Do one Tabata of bicep curls.
Do 15 dips and 15 triceps kickbacks.
Do 2 sets of 15 bicep curls.
Do 2 sets of an exercise of your choice.
Do 25 crunches.
Do a wall sit for one minute.
Do 2 sets of 12 squats on the Bosu.
Do chest press for 30 seconds. Twice.
Do 3 sets of 15 overhead press.
Do 2 sets of 15 leg press.
Do jump squats for 30 seconds.
Do 15 push-up jacks.
Do 10 minutes on a piece of cardio.
Do 1 set of 15 lat pulldowns.
Do 25 jumping jacks.