Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 2 sets of 15 leg press.
2. Do 2 sets of 15 bicep curls.
3. Do 25 crunches.
4. Do 5 Burpees.
5. Do one Tabata of bicep curls.
6. Do 15 push-ups.
7. Do 15 push-up jacks.
8. Do plyojumps for 1 minute.
9. Do 1 set of walking lunges.
10. Do 3 sets of 12 chest flyes.
11. Do 2 sets of 15 bench press.
12. Do 15 dips and 15 triceps kickbacks.
13. Do 10 minutes on a piece of cardio.
14. Do 2 sets of 15 chest press.
15. Do 1 set of 15 lat pulldowns.
16. Do 2 sets of an exercise of your choice.
17. Do chest press for 30 seconds. Twice.
18. Do 2 sets of 12 squats on the Bosu.
19. Jump rope for 30 seconds.
20. Do 3 sets of 15 overhead press.
21. Run 3 laps, then do 10 jump squats.
22. Do a wall sit for one minute.
23. Do jump squats for 30 seconds.
24. Do 25 jumping jacks.