Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 3 sets of 12 chest flyes.
2. Do 15 push-ups.
3. Do 2 sets of 15 leg press.
4. Do 15 push-up jacks.
5. Do 2 sets of 15 chest press.
6. Do 15 dips and 15 triceps kickbacks.
7. Do 1 set of 15 lat pulldowns.
8. Do chest press for 30 seconds. Twice.
9. Jump rope for 30 seconds.
10. Do 1 set of walking lunges.
11. Do one Tabata of bicep curls.
12. Do jump squats for 30 seconds.
13. Run 3 laps, then do 10 jump squats.
14. Do 2 sets of 15 bicep curls.
15. Do a wall sit for one minute.
16. Do 25 crunches.
17. Do plyojumps for 1 minute.
18. Do 3 sets of 15 overhead press.
19. Do 10 minutes on a piece of cardio.
20. Do 25 jumping jacks.
21. Do 2 sets of an exercise of your choice.
22. Do 2 sets of 12 squats on the Bosu.
23. Do 5 Burpees.
24. Do 2 sets of 15 bench press.