Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 2 sets of an exercise of your choice.
2. Do 15 dips and 15 triceps kickbacks.
3. Do one Tabata of bicep curls.
4. Run 3 laps, then do 10 jump squats.
5. Do 2 sets of 15 bicep curls.
6. Do chest press for 30 seconds. Twice.
7. Do 1 set of walking lunges.
8. Do 5 Burpees.
9. Do 3 sets of 15 overhead press.
10. Do 15 push-up jacks.
11. Jump rope for 30 seconds.
12. Do a wall sit for one minute.
13. Do 2 sets of 15 bench press.
14. Do 25 crunches.
15. Do 2 sets of 15 leg press.
16. Do 2 sets of 15 chest press.
17. Do jump squats for 30 seconds.
18. Do 10 minutes on a piece of cardio.
19. Do 15 push-ups.
20. Do 2 sets of 12 squats on the Bosu.
21. Do 1 set of 15 lat pulldowns.
22. Do 3 sets of 12 chest flyes.
23. Do plyojumps for 1 minute.
24. Do 25 jumping jacks.