Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jump rope for 30 seconds.
2. Do 3 sets of 15 overhead press.
3. Do 10 minutes on a piece of cardio.
4. Do 15 push-ups.
5. Do 15 dips and 15 triceps kickbacks.
6. Do 1 set of walking lunges.
7. Do 2 sets of 15 bicep curls.
8. Do one Tabata of bicep curls.
9. Do 1 set of 15 lat pulldowns.
10. Do 25 crunches.
11. Do plyojumps for 1 minute.
12. Do 2 sets of 12 squats on the Bosu.
13. Do a wall sit for one minute.
14. Do 25 jumping jacks.
15. Do 2 sets of 15 leg press.
16. Do chest press for 30 seconds. Twice.
17. Do 5 Burpees.
18. Do 15 push-up jacks.
19. Do 2 sets of 15 chest press.
20. Do 2 sets of an exercise of your choice.
21. Do jump squats for 30 seconds.
22. Run 3 laps, then do 10 jump squats.
23. Do 2 sets of 15 bench press.
24. Do 3 sets of 12 chest flyes.