Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 10 minutes on a piece of cardio.
2. Do 2 sets of 15 bench press.
3. Do 2 sets of 15 chest press.
4. Do 1 set of 15 lat pulldowns.
5. Do 15 dips and 15 triceps kickbacks.
6. Do plyojumps for 1 minute.
7. Do 25 jumping jacks.
8. Do 2 sets of an exercise of your choice.
9. Run 3 laps, then do 10 jump squats.
10. Do jump squats for 30 seconds.
11. Do 15 push-ups.
12. Do 2 sets of 15 bicep curls.
13. Do 3 sets of 12 chest flyes.
14. Do 2 sets of 15 leg press.
15. Do 5 Burpees.
16. Do 25 crunches.
17. Do 3 sets of 15 overhead press.
18. Do a wall sit for one minute.
19. Jump rope for 30 seconds.
20. Do chest press for 30 seconds. Twice.
21. Do 15 push-up jacks.
22. Do 2 sets of 12 squats on the Bosu.
23. Do one Tabata of bicep curls.
24. Do 1 set of walking lunges.