Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 15 dips and 15 triceps kickbacks.
2. Do 15 push-ups.
3. Do 3 sets of 12 chest flyes.
4. Do 2 sets of 15 bicep curls.
5. Do chest press for 30 seconds. Twice.
6. Do 15 push-up jacks.
7. Run 3 laps, then do 10 jump squats.
8. Do a wall sit for one minute.
9. Do 2 sets of 15 chest press.
10. Do one Tabata of bicep curls.
11. Do 3 sets of 15 overhead press.
12. Do jump squats for 30 seconds.
13. Do 10 minutes on a piece of cardio.
14. Do 2 sets of 15 bench press.
15. Do 2 sets of an exercise of your choice.
16. Do 25 crunches.
17. Do 25 jumping jacks.
18. Do plyojumps for 1 minute.
19. Do 5 Burpees.
20. Jump rope for 30 seconds.
21. Do 2 sets of 12 squats on the Bosu.
22. Do 2 sets of 15 leg press.
23. Do 1 set of walking lunges.
24. Do 1 set of 15 lat pulldowns.