Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Do a wall sit for one minute.
Do 1 set of walking lunges.
Do 25 jumping jacks.
Do 2 sets of 12 squats on the Bosu.
Do 3 sets of 12 chest flyes.
Do 15 push-up jacks.
Run 3 laps, then do 10 jump squats.
Jump rope for 30 seconds.
Do jump squats for 30 seconds.
Do 3 sets of 15 overhead press.
Do 15 dips and 15 triceps kickbacks.
Do 1 set of 15 lat pulldowns.
Do 2 sets of 15 leg press.
Do plyojumps for 1 minute.
Do 2 sets of 15 bicep curls.
Do 2 sets of 15 chest press.
Do 10 minutes on a piece of cardio.
Do chest press for 30 seconds. Twice.
Do 2 sets of an exercise of your choice.
Do one Tabata of bicep curls.
Do 2 sets of 15 bench press.
Do 15 push-ups.
Do 5 Burpees.
Do 25 crunches.