Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 15 push-up jacks.
2. Do 15 dips and 15 triceps kickbacks.
3. Do 5 Burpees.
4. Do 2 sets of 15 chest press.
5. Do one Tabata of bicep curls.
6. Do 2 sets of 15 bench press.
7. Do 25 crunches.
8. Do 3 sets of 15 overhead press.
9. Do 25 jumping jacks.
10. Do 3 sets of 12 chest flyes.
11. Do 2 sets of 15 bicep curls.
12. Run 3 laps, then do 10 jump squats.
13. Do 1 set of walking lunges.
14. Do jump squats for 30 seconds.
15. Do chest press for 30 seconds. Twice.
16. Jump rope for 30 seconds.
17. Do plyojumps for 1 minute.
18. Do 2 sets of an exercise of your choice.
19. Do 2 sets of 15 leg press.
20. Do 2 sets of 12 squats on the Bosu.
21. Do 1 set of 15 lat pulldowns.
22. Do 10 minutes on a piece of cardio.
23. Do 15 push-ups.
24. Do a wall sit for one minute.