Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 2 sets of an exercise of your choice.
2. Do jump squats for 30 seconds.
3. Do chest press for 30 seconds. Twice.
4. Do 2 sets of 15 bench press.
5. Do 1 set of walking lunges.
6. Do 25 jumping jacks.
7. Do 15 push-up jacks.
8. Do 2 sets of 12 squats on the Bosu.
9. Do 3 sets of 12 chest flyes.
10. Do 1 set of 15 lat pulldowns.
11. Do 2 sets of 15 bicep curls.
12. Run 3 laps, then do 10 jump squats.
13. Do 25 crunches.
14. Do 15 push-ups.
15. Do 15 dips and 15 triceps kickbacks.
16. Do 2 sets of 15 chest press.
17. Do 3 sets of 15 overhead press.
18. Do 10 minutes on a piece of cardio.
19. Jump rope for 30 seconds.
20. Do plyojumps for 1 minute.
21. Do one Tabata of bicep curls.
22. Do 5 Burpees.
23. Do 2 sets of 15 leg press.
24. Do a wall sit for one minute.