Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Jump rope for 30 seconds.
Do 2 sets of 15 leg press.
Run 3 laps, then do 10 jump squats.
Do plyojumps for 1 minute.
Do 25 crunches.
Do 5 Burpees.
Do 2 sets of 15 bicep curls.
Do 1 set of 15 lat pulldowns.
Do 15 push-up jacks.
Do 3 sets of 12 chest flyes.
Do one Tabata of bicep curls.
Do 10 minutes on a piece of cardio.
Do jump squats for 30 seconds.
Do 1 set of walking lunges.
Do 15 push-ups.
Do 25 jumping jacks.
Do chest press for 30 seconds. Twice.
Do 15 dips and 15 triceps kickbacks.
Do 2 sets of an exercise of your choice.
Do a wall sit for one minute.
Do 2 sets of 12 squats on the Bosu.
Do 2 sets of 15 bench press.
Do 2 sets of 15 chest press.
Do 3 sets of 15 overhead press.