Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 15 push-ups.
2. Do 2 sets of 15 leg press.
3. Do 5 Burpees.
4. Do 10 minutes on a piece of cardio.
5. Do 3 sets of 15 overhead press.
6. Do 2 sets of 12 squats on the Bosu.
7. Do plyojumps for 1 minute.
8. Do 15 push-up jacks.
9. Do 3 sets of 12 chest flyes.
10. Do 25 crunches.
11. Jump rope for 30 seconds.
12. Do chest press for 30 seconds. Twice.
13. Run 3 laps, then do 10 jump squats.
14. Do a wall sit for one minute.
15. Do 2 sets of 15 chest press.
16. Do one Tabata of bicep curls.
17. Do 15 dips and 15 triceps kickbacks.
18. Do 1 set of 15 lat pulldowns.
19. Do 2 sets of 15 bench press.
20. Do 25 jumping jacks.
21. Do jump squats for 30 seconds.
22. Do 1 set of walking lunges.
23. Do 2 sets of 15 bicep curls.
24. Do 2 sets of an exercise of your choice.