Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do 2 sets of 15 bicep curls.
2. Do a wall sit for one minute.
3. Do one Tabata of bicep curls.
4. Do 10 minutes on a piece of cardio.
5. Do jump squats for 30 seconds.
6. Do 2 sets of 15 leg press.
7. Do plyojumps for 1 minute.
8. Do 3 sets of 15 overhead press.
9. Run 3 laps, then do 10 jump squats.
10. Do 2 sets of 15 bench press.
11. Do 3 sets of 12 chest flyes.
12. Do 2 sets of 12 squats on the Bosu.
13. Do chest press for 30 seconds. Twice.
14. Do 15 push-ups.
15. Jump rope for 30 seconds.
16. Do 15 push-up jacks.
17. Do 2 sets of an exercise of your choice.
18. Do 5 Burpees.
19. Do 15 dips and 15 triceps kickbacks.
20. Do 2 sets of 15 chest press.
21. Do 25 jumping jacks.
22. Do 25 crunches.
23. Do 1 set of 15 lat pulldowns.
24. Do 1 set of walking lunges.