This bingo card has a free space and 24 words: Do 2 sets of 15 chest press., Do 2 sets of 15 leg press., Do 15 push-ups., Do 1 set of 15 lat pulldowns., Do 25 crunches., Do 1 set of walking lunges., Jump rope for 30 seconds., Do 3 sets of 12 chest flyes., Do 25 jumping jacks., Do 10 minutes on a piece of cardio., Do one Tabata of bicep curls., Run 3 laps, then do 10 jump squats., Do 3 sets of 15 overhead press., Do 15 dips and 15 triceps kickbacks., Do 5 Burpees., Do a wall sit for one minute., Do 2 sets of 15 bicep curls., Do 2 sets of 15 bench press., Do jump squats for 30 seconds., Do 2 sets of 12 squats on the Bosu., Do chest press for 30 seconds. Twice., Do 2 sets of an exercise of your choice., Do 15 push-up jacks. and Do plyojumps for 1 minute..
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