Thinkingabout waysyou could killyourselfDissociationtimeHas 50differentemotionsa dayWhat if thingsnever getbetterbecause life ismeaningless?Obsessedwith thingsthat help youescape thereal worldBingeeating“Everyonehate me”“Maybe it’snot BPD,maybe I’mjustdepressed”Texting FPconstantlyforreassuranceEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHScared ofending uplike yourparentsAttemptedSuicideSelfharmCan’tsleepwithoutmedsI love myfp so muchthey areeverythingI wanna cuteveryone outand startagain“I AM ABADPERSON”Can neverkeepfriendshipsFlashbacksatinconvenienttimes“Everyoneleaves mecause I’ma burden”ReallyweirdmemoriesExtreme fearofabandonmentCryingfor hoursat a timeEXTREMEANGERThinkingabout waysyou could killyourselfDissociationtimeHas 50differentemotionsa dayWhat if thingsnever getbetterbecause life ismeaningless?Obsessedwith thingsthat help youescape thereal worldBingeeating“Everyonehate me”“Maybe it’snot BPD,maybe I’mjustdepressed”Texting FPconstantlyforreassuranceEVERYTHINGIS SO GOODAND SOCUTE ANDAHHHHScared ofending uplike yourparentsAttemptedSuicideSelfharmCan’tsleepwithoutmedsI love myfp so muchthey areeverythingI wanna cuteveryone outand startagain“I AM ABADPERSON”Can neverkeepfriendshipsFlashbacksatinconvenienttimes“Everyoneleaves mecause I’ma burden”ReallyweirdmemoriesExtreme fearofabandonmentCryingfor hoursat a timeEXTREMEANGER

BPD BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
B
6
N
7
B
8
G
9
G
10
G
11
O
12
B
13
I
14
O
15
N
16
O
17
O
18
G
19
G
20
I
21
B
22
I
23
I
24
I
  1. O-Thinking about ways you could kill yourself
  2. B-Dissociation time
  3. N-Has 50 different emotions a day
  4. N-What if things never get better because life is meaningless?
  5. B-Obsessed with things that help you escape the real world
  6. N-Binge eating
  7. B-“Everyone hate me”
  8. G-“Maybe it’s not BPD, maybe I’m just depressed”
  9. G-Texting FP constantly for reassurance
  10. G-EVERYTHING IS SO GOOD AND SO CUTE AND AHHHH
  11. O-Scared of ending up like your parents
  12. B-Attempted Suicide
  13. I-Self harm
  14. O-Can’t sleep without meds
  15. N-I love my fp so much they are everything
  16. O-I wanna cut everyone out and start again
  17. O-“I AM A BAD PERSON”
  18. G-Can never keep friendships
  19. G-Flashbacks at inconvenient times
  20. I-“Everyone leaves me cause I’m a burden”
  21. B-Really weird memories
  22. I-Extreme fear of abandonment
  23. I-Crying for hours at a time
  24. I-EXTREME ANGER