Say 3positiveaffirmationsGo to be1 hourearlyWritejournalLight acandle andlisten tocalmingmusicGo for a10 minutewalkDeclutteranddonateold stuffCook yourfavorite meal(or order inyour favoritemeal) Take aNap  Be still for5 min offocusedbreathingCelebratesmallachievementsReadsomethingyou enjoyMake aconnectionwithsomeone youdon't knowEat yourfavoritesnack Exercisefor 30minutesWrite alove letterto yourselfSay "No" tosomethingyou don'twant to do.Write down5 thingsyou aregrateful forDrink 5glasses ofof water inone day.Checkone thingoff yourbucket listGo for adrive with nodestinationin mindGo get amanicure,pedicure, ormassage Buy yourselfsomethingoff your wishlistDress upone day -go all out! Watch afunny tvshow ormovieDisconnectfromtechnologyfor a day.Take arelaxingbubblebathListen toa newpodcastMakeyourself acup of teaor coffeeCallsomeoneyou loveSay 3positiveaffirmationsGo to be1 hourearlyWritejournalLight acandle andlisten tocalmingmusicGo for a10 minutewalkDeclutteranddonateold stuffCook yourfavorite meal(or order inyour favoritemeal) Take aNap  Be still for5 min offocusedbreathingCelebratesmallachievementsReadsomethingyou enjoyMake aconnectionwithsomeone youdon't knowEat yourfavoritesnack Exercisefor 30minutesWrite alove letterto yourselfSay "No" tosomethingyou don'twant to do.Write down5 thingsyou aregrateful forDrink 5glasses ofof water inone day.Checkone thingoff yourbucket listGo for adrive with nodestinationin mindGo get amanicure,pedicure, ormassage Buy yourselfsomethingoff your wishlistDress upone day -go all out! Watch afunny tvshow ormovieDisconnectfromtechnologyfor a day.Take arelaxingbubblebathListen toa newpodcastMakeyourself acup of teaor coffeeCallsomeoneyou love

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
O
6
G
7
B
8
B
9
B
10
O
11
I
12
G
13
N
14
N
15
I
16
N
17
I
18
G
19
N
20
G
21
O
22
G
23
I
24
B
25
O
26
G
27
O
28
I
29
B
  1. O-Say 3 positive affirmations
  2. B-Go to be 1 hour early
  3. I-Write journal
  4. N-Light a candle and listen to calming music
  5. O-Go for a 10 minute walk
  6. G-Declutter and donate old stuff
  7. B-Cook your favorite meal (or order in your favorite meal)
  8. B- Take a Nap
  9. B-Be still for 5 min of focused breathing
  10. O-Celebrate small achievements
  11. I-Read something you enjoy
  12. G-Make a connection with someone you don't know
  13. N-Eat your favorite snack
  14. N- Exercise for 30 minutes
  15. I-Write a love letter to yourself
  16. N-Say "No" to something you don't want to do.
  17. I-Write down 5 things you are grateful for
  18. G-Drink 5 glasses of of water in one day.
  19. N-Check one thing off your bucket list
  20. G-Go for a drive with no destination in mind
  21. O-Go get a manicure, pedicure, or massage
  22. G-Buy yourself something off your wish list
  23. I-Dress up one day -go all out!
  24. B-Watch a funny tv show or movie
  25. O-Disconnect from technology for a day.
  26. G-Take a relaxing bubble bath
  27. O-Listen to a new podcast
  28. I-Make yourself a cup of tea or coffee
  29. B-Call someone you love