Celebratesmallachievements Go for adrive with nodestinationin mindMake aconnectionwithsomeone youdon't knowBe still for5 min offocusedbreathingLight acandle andlisten tocalmingmusicGo get amanicure,pedicure, ormassage Take arelaxingbubblebathEat yourfavoritesnackMakeyourself acup of teaor coffeeGo for a10 minutewalkSay 3positiveaffirmationsDisconnectfromtechnologyfor a day.Say "No" tosomethingyou don'twant to do.Write alove letterto yourselfCook yourfavorite meal(or order inyour favoritemeal) Exercisefor 30minutesDeclutteranddonateold stuffDress upone day -go all out! Buy yourselfsomethingoff your wishlistDrink 5glasses ofof water inone day.Go to be1 hourearlyWrite down5 thingsyou aregrateful forWritejournalReadsomethingyou enjoyCheckone thingoff yourbucket listWatch afunny tvshow ormovieListen toa newpodcastCallsomeoneyou love Take aNap  CelebratesmallachievementsGo for adrive with nodestinationin mindMake aconnectionwithsomeone youdon't knowBe still for5 min offocusedbreathingLight acandle andlisten tocalmingmusicGo get amanicure,pedicure, ormassage Take arelaxingbubblebathEat yourfavoritesnackMakeyourself acup of teaor coffeeGo for a10 minutewalkSay 3positiveaffirmationsDisconnectfromtechnologyfor a day.Say "No" tosomethingyou don'twant to do.Write alove letterto yourselfCook yourfavorite meal(or order inyour favoritemeal) Exercisefor 30minutesDeclutteranddonateold stuffDress upone day -go all out! Buy yourselfsomethingoff your wishlistDrink 5glasses ofof water inone day.Go to be1 hourearlyWrite down5 thingsyou aregrateful forWritejournalReadsomethingyou enjoyCheckone thingoff yourbucket listWatch afunny tvshow ormovieListen toa newpodcastCallsomeoneyou love Take aNap  

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
N
6
O
7
G
8
N
9
I
10
O
11
O
12
O
13
N
14
I
15
B
16
N
17
G
18
I
19
G
20
G
21
B
22
I
23
I
24
I
25
N
26
B
27
O
28
B
29
B
  1. O-Celebrate small achievements
  2. G-Go for a drive with no destination in mind
  3. G-Make a connection with someone you don't know
  4. B-Be still for 5 min of focused breathing
  5. N-Light a candle and listen to calming music
  6. O-Go get a manicure, pedicure, or massage
  7. G-Take a relaxing bubble bath
  8. N-Eat your favorite snack
  9. I-Make yourself a cup of tea or coffee
  10. O-Go for a 10 minute walk
  11. O-Say 3 positive affirmations
  12. O-Disconnect from technology for a day.
  13. N-Say "No" to something you don't want to do.
  14. I-Write a love letter to yourself
  15. B-Cook your favorite meal (or order in your favorite meal)
  16. N- Exercise for 30 minutes
  17. G-Declutter and donate old stuff
  18. I-Dress up one day -go all out!
  19. G-Buy yourself something off your wish list
  20. G-Drink 5 glasses of of water in one day.
  21. B-Go to be 1 hour early
  22. I-Write down 5 things you are grateful for
  23. I-Write journal
  24. I-Read something you enjoy
  25. N-Check one thing off your bucket list
  26. B-Watch a funny tv show or movie
  27. O-Listen to a new podcast
  28. B-Call someone you love
  29. B- Take a Nap