Go for a10 minutewalkDress upone day -go all out! WritejournalCook yourfavorite meal(or order inyour favoritemeal)Readsomethingyou enjoyTake arelaxingbubblebath Take aNap  Be still for5 min offocusedbreathingSay 3positiveaffirmationsEat yourfavoritesnackCallsomeoneyou loveWatch afunny tvshow ormovieListen toa newpodcastSay "No" tosomethingyou don'twant to do.Light acandle andlisten tocalmingmusicCheckone thingoff yourbucket listDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forGo get amanicure,pedicure, ormassage Makeyourself acup of teaor coffeeGo to be1 hourearlyCelebratesmallachievementsDrink 5glasses ofof water inone day.Buy yourselfsomethingoff your wishlist Exercisefor 30minutesDeclutteranddonateold stuffWrite alove letterto yourselfMake aconnectionwithsomeone youdon't knowGo for adrive with nodestinationin mindGo for a10 minutewalkDress upone day -go all out! WritejournalCook yourfavorite meal(or order inyour favoritemeal)Readsomethingyou enjoyTake arelaxingbubblebath Take aNap  Be still for5 min offocusedbreathingSay 3positiveaffirmationsEat yourfavoritesnackCallsomeoneyou loveWatch afunny tvshow ormovieListen toa newpodcastSay "No" tosomethingyou don'twant to do.Light acandle andlisten tocalmingmusicCheckone thingoff yourbucket listDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forGo get amanicure,pedicure, ormassage Makeyourself acup of teaor coffeeGo to be1 hourearlyCelebratesmallachievementsDrink 5glasses ofof water inone day.Buy yourselfsomethingoff your wishlist Exercisefor 30minutesDeclutteranddonateold stuffWrite alove letterto yourselfMake aconnectionwithsomeone youdon't knowGo for adrive with nodestinationin mind

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
I
6
G
7
B
8
B
9
O
10
N
11
B
12
B
13
O
14
N
15
N
16
N
17
O
18
I
19
O
20
I
21
B
22
O
23
G
24
G
25
N
26
G
27
I
28
G
29
G
  1. O-Go for a 10 minute walk
  2. I-Dress up one day -go all out!
  3. I-Write journal
  4. B-Cook your favorite meal (or order in your favorite meal)
  5. I-Read something you enjoy
  6. G-Take a relaxing bubble bath
  7. B- Take a Nap
  8. B-Be still for 5 min of focused breathing
  9. O-Say 3 positive affirmations
  10. N-Eat your favorite snack
  11. B-Call someone you love
  12. B-Watch a funny tv show or movie
  13. O-Listen to a new podcast
  14. N-Say "No" to something you don't want to do.
  15. N-Light a candle and listen to calming music
  16. N-Check one thing off your bucket list
  17. O-Disconnect from technology for a day.
  18. I-Write down 5 things you are grateful for
  19. O-Go get a manicure, pedicure, or massage
  20. I-Make yourself a cup of tea or coffee
  21. B-Go to be 1 hour early
  22. O-Celebrate small achievements
  23. G-Drink 5 glasses of of water in one day.
  24. G-Buy yourself something off your wish list
  25. N- Exercise for 30 minutes
  26. G-Declutter and donate old stuff
  27. I-Write a love letter to yourself
  28. G-Make a connection with someone you don't know
  29. G-Go for a drive with no destination in mind