Make aconnectionwithsomeone youdon't know Take aNap  Go to be1 hourearlyCheckone thingoff yourbucket listDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsCook yourfavorite meal(or order inyour favoritemeal) Exercisefor 30minutesGo for adrive with nodestinationin mindDress upone day -go all out! Readsomethingyou enjoyEat yourfavoritesnackWatch afunny tvshow ormovieWritejournalCelebratesmallachievementsSay "No" tosomethingyou don'twant to do.Listen toa newpodcastDrink 5glasses ofof water inone day.Go for a10 minutewalkTake arelaxingbubblebathDeclutteranddonateold stuffBuy yourselfsomethingoff your wishlistWrite down5 thingsyou aregrateful forCallsomeoneyou loveGo get amanicure,pedicure, ormassage Makeyourself acup of teaor coffeeBe still for5 min offocusedbreathingLight acandle andlisten tocalmingmusicWrite alove letterto yourselfMake aconnectionwithsomeone youdon't know Take aNap  Go to be1 hourearlyCheckone thingoff yourbucket listDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsCook yourfavorite meal(or order inyour favoritemeal) Exercisefor 30minutesGo for adrive with nodestinationin mindDress upone day -go all out! Readsomethingyou enjoyEat yourfavoritesnackWatch afunny tvshow ormovieWritejournalCelebratesmallachievementsSay "No" tosomethingyou don'twant to do.Listen toa newpodcastDrink 5glasses ofof water inone day.Go for a10 minutewalkTake arelaxingbubblebathDeclutteranddonateold stuffBuy yourselfsomethingoff your wishlistWrite down5 thingsyou aregrateful forCallsomeoneyou loveGo get amanicure,pedicure, ormassage Makeyourself acup of teaor coffeeBe still for5 min offocusedbreathingLight acandle andlisten tocalmingmusicWrite alove letterto yourself

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
O
6
O
7
B
8
N
9
G
10
I
11
I
12
N
13
B
14
I
15
O
16
N
17
O
18
G
19
O
20
G
21
G
22
G
23
I
24
B
25
O
26
I
27
B
28
N
29
I
  1. G-Make a connection with someone you don't know
  2. B- Take a Nap
  3. B-Go to be 1 hour early
  4. N-Check one thing off your bucket list
  5. O-Disconnect from technology for a day.
  6. O-Say 3 positive affirmations
  7. B-Cook your favorite meal (or order in your favorite meal)
  8. N- Exercise for 30 minutes
  9. G-Go for a drive with no destination in mind
  10. I-Dress up one day -go all out!
  11. I-Read something you enjoy
  12. N-Eat your favorite snack
  13. B-Watch a funny tv show or movie
  14. I-Write journal
  15. O-Celebrate small achievements
  16. N-Say "No" to something you don't want to do.
  17. O-Listen to a new podcast
  18. G-Drink 5 glasses of of water in one day.
  19. O-Go for a 10 minute walk
  20. G-Take a relaxing bubble bath
  21. G-Declutter and donate old stuff
  22. G-Buy yourself something off your wish list
  23. I-Write down 5 things you are grateful for
  24. B-Call someone you love
  25. O-Go get a manicure, pedicure, or massage
  26. I-Make yourself a cup of tea or coffee
  27. B-Be still for 5 min of focused breathing
  28. N-Light a candle and listen to calming music
  29. I-Write a love letter to yourself