Say 3positiveaffirmationsCelebratesmallachievementsWrite down5 thingsyou aregrateful forTake arelaxingbubblebath Exercisefor 30minutesGo to be1 hourearlyDrink 5glasses ofof water inone day.Watch afunny tvshow ormovieGo get amanicure,pedicure, ormassage Makeyourself acup of teaor coffeeReadsomethingyou enjoyDress upone day -go all out! Light acandle andlisten tocalmingmusicMake aconnectionwithsomeone youdon't knowBuy yourselfsomethingoff your wishlistDeclutteranddonateold stuffGo for adrive with nodestinationin mindWrite alove letterto yourselfEat yourfavoritesnackDisconnectfromtechnologyfor a day.Checkone thingoff yourbucket listListen toa newpodcastGo for a10 minutewalkBe still for5 min offocusedbreathing Take aNap  Callsomeoneyou loveCook yourfavorite meal(or order inyour favoritemeal)WritejournalSay "No" tosomethingyou don'twant to do.Say 3positiveaffirmationsCelebratesmallachievementsWrite down5 thingsyou aregrateful forTake arelaxingbubblebath Exercisefor 30minutesGo to be1 hourearlyDrink 5glasses ofof water inone day.Watch afunny tvshow ormovieGo get amanicure,pedicure, ormassage Makeyourself acup of teaor coffeeReadsomethingyou enjoyDress upone day -go all out! Light acandle andlisten tocalmingmusicMake aconnectionwithsomeone youdon't knowBuy yourselfsomethingoff your wishlistDeclutteranddonateold stuffGo for adrive with nodestinationin mindWrite alove letterto yourselfEat yourfavoritesnackDisconnectfromtechnologyfor a day.Checkone thingoff yourbucket listListen toa newpodcastGo for a10 minutewalkBe still for5 min offocusedbreathing Take aNap  Callsomeoneyou loveCook yourfavorite meal(or order inyour favoritemeal)WritejournalSay "No" tosomethingyou don'twant to do.

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
G
5
N
6
B
7
G
8
B
9
O
10
I
11
I
12
I
13
N
14
G
15
G
16
G
17
G
18
I
19
N
20
O
21
N
22
O
23
O
24
B
25
B
26
B
27
B
28
I
29
N
  1. O-Say 3 positive affirmations
  2. O-Celebrate small achievements
  3. I-Write down 5 things you are grateful for
  4. G-Take a relaxing bubble bath
  5. N- Exercise for 30 minutes
  6. B-Go to be 1 hour early
  7. G-Drink 5 glasses of of water in one day.
  8. B-Watch a funny tv show or movie
  9. O-Go get a manicure, pedicure, or massage
  10. I-Make yourself a cup of tea or coffee
  11. I-Read something you enjoy
  12. I-Dress up one day -go all out!
  13. N-Light a candle and listen to calming music
  14. G-Make a connection with someone you don't know
  15. G-Buy yourself something off your wish list
  16. G-Declutter and donate old stuff
  17. G-Go for a drive with no destination in mind
  18. I-Write a love letter to yourself
  19. N-Eat your favorite snack
  20. O-Disconnect from technology for a day.
  21. N-Check one thing off your bucket list
  22. O-Listen to a new podcast
  23. O-Go for a 10 minute walk
  24. B-Be still for 5 min of focused breathing
  25. B- Take a Nap
  26. B-Call someone you love
  27. B-Cook your favorite meal (or order in your favorite meal)
  28. I-Write journal
  29. N-Say "No" to something you don't want to do.