Declutteranddonateold stuffCallsomeoneyou loveMake aconnectionwithsomeone youdon't knowGo to be1 hourearlyCheckone thingoff yourbucket listCook yourfavorite meal(or order inyour favoritemeal)Disconnectfromtechnologyfor a day.Watch afunny tvshow ormovieBe still for5 min offocusedbreathingMakeyourself acup of teaor coffeeListen toa newpodcastCelebratesmallachievementsReadsomethingyou enjoyDress upone day -go all out!  Exercisefor 30minutesLight acandle andlisten tocalmingmusicBuy yourselfsomethingoff your wishlistWrite alove letterto yourself Take aNap  Say 3positiveaffirmationsWritejournalTake arelaxingbubblebathGo for a10 minutewalkWrite down5 thingsyou aregrateful forSay "No" tosomethingyou don'twant to do.Eat yourfavoritesnackGo for adrive with nodestinationin mindGo get amanicure,pedicure, ormassage Drink 5glasses ofof water inone day.Declutteranddonateold stuffCallsomeoneyou loveMake aconnectionwithsomeone youdon't knowGo to be1 hourearlyCheckone thingoff yourbucket listCook yourfavorite meal(or order inyour favoritemeal)Disconnectfromtechnologyfor a day.Watch afunny tvshow ormovieBe still for5 min offocusedbreathingMakeyourself acup of teaor coffeeListen toa newpodcastCelebratesmallachievementsReadsomethingyou enjoyDress upone day -go all out!  Exercisefor 30minutesLight acandle andlisten tocalmingmusicBuy yourselfsomethingoff your wishlistWrite alove letterto yourself Take aNap  Say 3positiveaffirmationsWritejournalTake arelaxingbubblebathGo for a10 minutewalkWrite down5 thingsyou aregrateful forSay "No" tosomethingyou don'twant to do.Eat yourfavoritesnackGo for adrive with nodestinationin mindGo get amanicure,pedicure, ormassage Drink 5glasses ofof water inone day.

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
N
6
B
7
O
8
B
9
B
10
I
11
O
12
O
13
I
14
I
15
N
16
N
17
G
18
I
19
B
20
O
21
I
22
G
23
O
24
I
25
N
26
N
27
G
28
O
29
G
  1. G-Declutter and donate old stuff
  2. B-Call someone you love
  3. G-Make a connection with someone you don't know
  4. B-Go to be 1 hour early
  5. N-Check one thing off your bucket list
  6. B-Cook your favorite meal (or order in your favorite meal)
  7. O-Disconnect from technology for a day.
  8. B-Watch a funny tv show or movie
  9. B-Be still for 5 min of focused breathing
  10. I-Make yourself a cup of tea or coffee
  11. O-Listen to a new podcast
  12. O-Celebrate small achievements
  13. I-Read something you enjoy
  14. I-Dress up one day -go all out!
  15. N- Exercise for 30 minutes
  16. N-Light a candle and listen to calming music
  17. G-Buy yourself something off your wish list
  18. I-Write a love letter to yourself
  19. B- Take a Nap
  20. O-Say 3 positive affirmations
  21. I-Write journal
  22. G-Take a relaxing bubble bath
  23. O-Go for a 10 minute walk
  24. I-Write down 5 things you are grateful for
  25. N-Say "No" to something you don't want to do.
  26. N-Eat your favorite snack
  27. G-Go for a drive with no destination in mind
  28. O-Go get a manicure, pedicure, or massage
  29. G-Drink 5 glasses of of water in one day.