Readsomethingyou enjoyDisconnectfromtechnologyfor a day.Take arelaxingbubblebathMake aconnectionwithsomeone youdon't knowSay "No" tosomethingyou don'twant to do.Buy yourselfsomethingoff your wishlistDrink 5glasses ofof water inone day.Makeyourself acup of teaor coffee Take aNap   Exercisefor 30minutesListen toa newpodcastCelebratesmallachievementsWrite alove letterto yourselfWrite down5 thingsyou aregrateful forGo for a10 minutewalkCheckone thingoff yourbucket listGo for adrive with nodestinationin mindDress upone day -go all out! Cook yourfavorite meal(or order inyour favoritemeal)Callsomeoneyou loveEat yourfavoritesnackWatch afunny tvshow ormovieDeclutteranddonateold stuffBe still for5 min offocusedbreathingLight acandle andlisten tocalmingmusicGo get amanicure,pedicure, ormassage Go to be1 hourearlySay 3positiveaffirmationsWritejournalReadsomethingyou enjoyDisconnectfromtechnologyfor a day.Take arelaxingbubblebathMake aconnectionwithsomeone youdon't knowSay "No" tosomethingyou don'twant to do.Buy yourselfsomethingoff your wishlistDrink 5glasses ofof water inone day.Makeyourself acup of teaor coffee Take aNap   Exercisefor 30minutesListen toa newpodcastCelebratesmallachievementsWrite alove letterto yourselfWrite down5 thingsyou aregrateful forGo for a10 minutewalkCheckone thingoff yourbucket listGo for adrive with nodestinationin mindDress upone day -go all out! Cook yourfavorite meal(or order inyour favoritemeal)Callsomeoneyou loveEat yourfavoritesnackWatch afunny tvshow ormovieDeclutteranddonateold stuffBe still for5 min offocusedbreathingLight acandle andlisten tocalmingmusicGo get amanicure,pedicure, ormassage Go to be1 hourearlySay 3positiveaffirmationsWritejournal

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
N
6
G
7
G
8
I
9
B
10
N
11
O
12
O
13
I
14
I
15
O
16
N
17
G
18
I
19
B
20
B
21
N
22
B
23
G
24
B
25
N
26
O
27
B
28
O
29
I
  1. I-Read something you enjoy
  2. O-Disconnect from technology for a day.
  3. G-Take a relaxing bubble bath
  4. G-Make a connection with someone you don't know
  5. N-Say "No" to something you don't want to do.
  6. G-Buy yourself something off your wish list
  7. G-Drink 5 glasses of of water in one day.
  8. I-Make yourself a cup of tea or coffee
  9. B- Take a Nap
  10. N- Exercise for 30 minutes
  11. O-Listen to a new podcast
  12. O-Celebrate small achievements
  13. I-Write a love letter to yourself
  14. I-Write down 5 things you are grateful for
  15. O-Go for a 10 minute walk
  16. N-Check one thing off your bucket list
  17. G-Go for a drive with no destination in mind
  18. I-Dress up one day -go all out!
  19. B-Cook your favorite meal (or order in your favorite meal)
  20. B-Call someone you love
  21. N-Eat your favorite snack
  22. B-Watch a funny tv show or movie
  23. G-Declutter and donate old stuff
  24. B-Be still for 5 min of focused breathing
  25. N-Light a candle and listen to calming music
  26. O-Go get a manicure, pedicure, or massage
  27. B-Go to be 1 hour early
  28. O-Say 3 positive affirmations
  29. I-Write journal