Checkone thingoff yourbucket listCook yourfavorite meal(or order inyour favoritemeal)Dress upone day -go all out! Say 3positiveaffirmationsGo for adrive with nodestinationin mind Take aNap  Drink 5glasses ofof water inone day.Eat yourfavoritesnackCelebratesmallachievementsDeclutteranddonateold stuffMakeyourself acup of teaor coffeeSay "No" tosomethingyou don'twant to do.Take arelaxingbubblebathReadsomethingyou enjoyWrite alove letterto yourselfBuy yourselfsomethingoff your wishlistWritejournalGo get amanicure,pedicure, ormassage Watch afunny tvshow ormovieDisconnectfromtechnologyfor a day. Exercisefor 30minutesGo to be1 hourearlyMake aconnectionwithsomeone youdon't knowWrite down5 thingsyou aregrateful forBe still for5 min offocusedbreathingGo for a10 minutewalkListen toa newpodcastLight acandle andlisten tocalmingmusicCallsomeoneyou loveCheckone thingoff yourbucket listCook yourfavorite meal(or order inyour favoritemeal)Dress upone day -go all out! Say 3positiveaffirmationsGo for adrive with nodestinationin mind Take aNap  Drink 5glasses ofof water inone day.Eat yourfavoritesnackCelebratesmallachievementsDeclutteranddonateold stuffMakeyourself acup of teaor coffeeSay "No" tosomethingyou don'twant to do.Take arelaxingbubblebathReadsomethingyou enjoyWrite alove letterto yourselfBuy yourselfsomethingoff your wishlistWritejournalGo get amanicure,pedicure, ormassage Watch afunny tvshow ormovieDisconnectfromtechnologyfor a day. Exercisefor 30minutesGo to be1 hourearlyMake aconnectionwithsomeone youdon't knowWrite down5 thingsyou aregrateful forBe still for5 min offocusedbreathingGo for a10 minutewalkListen toa newpodcastLight acandle andlisten tocalmingmusicCallsomeoneyou love

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
G
6
B
7
G
8
N
9
O
10
G
11
I
12
N
13
G
14
I
15
I
16
G
17
I
18
O
19
B
20
O
21
N
22
B
23
G
24
I
25
B
26
O
27
O
28
N
29
B
  1. N-Check one thing off your bucket list
  2. B-Cook your favorite meal (or order in your favorite meal)
  3. I-Dress up one day -go all out!
  4. O-Say 3 positive affirmations
  5. G-Go for a drive with no destination in mind
  6. B- Take a Nap
  7. G-Drink 5 glasses of of water in one day.
  8. N-Eat your favorite snack
  9. O-Celebrate small achievements
  10. G-Declutter and donate old stuff
  11. I-Make yourself a cup of tea or coffee
  12. N-Say "No" to something you don't want to do.
  13. G-Take a relaxing bubble bath
  14. I-Read something you enjoy
  15. I-Write a love letter to yourself
  16. G-Buy yourself something off your wish list
  17. I-Write journal
  18. O-Go get a manicure, pedicure, or massage
  19. B-Watch a funny tv show or movie
  20. O-Disconnect from technology for a day.
  21. N- Exercise for 30 minutes
  22. B-Go to be 1 hour early
  23. G-Make a connection with someone you don't know
  24. I-Write down 5 things you are grateful for
  25. B-Be still for 5 min of focused breathing
  26. O-Go for a 10 minute walk
  27. O-Listen to a new podcast
  28. N-Light a candle and listen to calming music
  29. B-Call someone you love