Buy yourselfsomethingoff your wishlist Watch afunny tvshow ormovieWrite alove letterto yourselfEat yourfavoritesnackDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsMakeyourself acup of teaor coffeeLight acandle andlisten tocalmingmusicReadsomethingyou enjoyGo get amanicure,pedicure, ormassage Cook yourfavorite meal(or order inyour favoritemeal)Take arelaxingbubblebathMake aconnectionwithsomeone youdon't know Take aNap  Dress upone day -go all out! Drink 5glasses ofof water inone day.Go for adrive with nodestinationin mindDeclutteranddonateold stuffWritejournalSay "No" tosomethingyou don'twant to do.Be still for5 min offocusedbreathingCheckone thingoff yourbucket listGo to be1 hourearlyCelebratesmallachievementsListen toa newpodcast Exercisefor 30minutesWrite down5 thingsyou aregrateful forGo for a10 minutewalkCallsomeoneyou loveBuy yourselfsomethingoff your wishlistWatch afunny tvshow ormovieWrite alove letterto yourselfEat yourfavoritesnackDisconnectfromtechnologyfor a day.Say 3positiveaffirmationsMakeyourself acup of teaor coffeeLight acandle andlisten tocalmingmusicReadsomethingyou enjoyGo get amanicure,pedicure, ormassage Cook yourfavorite meal(or order inyour favoritemeal)Take arelaxingbubblebathMake aconnectionwithsomeone youdon't know Take aNap  Dress upone day -go all out! Drink 5glasses ofof water inone day.Go for adrive with nodestinationin mindDeclutteranddonateold stuffWritejournalSay "No" tosomethingyou don'twant to do.Be still for5 min offocusedbreathingCheckone thingoff yourbucket listGo to be1 hourearlyCelebratesmallachievementsListen toa newpodcast Exercisefor 30minutesWrite down5 thingsyou aregrateful forGo for a10 minutewalkCallsomeoneyou love

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
O
6
O
7
I
8
N
9
I
10
O
11
B
12
G
13
G
14
B
15
I
16
G
17
G
18
G
19
I
20
N
21
B
22
N
23
B
24
O
25
O
26
N
27
I
28
O
29
B
  1. G-Buy yourself something off your wish list
  2. B-Watch a funny tv show or movie
  3. I-Write a love letter to yourself
  4. N-Eat your favorite snack
  5. O-Disconnect from technology for a day.
  6. O-Say 3 positive affirmations
  7. I-Make yourself a cup of tea or coffee
  8. N-Light a candle and listen to calming music
  9. I-Read something you enjoy
  10. O-Go get a manicure, pedicure, or massage
  11. B-Cook your favorite meal (or order in your favorite meal)
  12. G-Take a relaxing bubble bath
  13. G-Make a connection with someone you don't know
  14. B- Take a Nap
  15. I-Dress up one day -go all out!
  16. G-Drink 5 glasses of of water in one day.
  17. G-Go for a drive with no destination in mind
  18. G-Declutter and donate old stuff
  19. I-Write journal
  20. N-Say "No" to something you don't want to do.
  21. B-Be still for 5 min of focused breathing
  22. N-Check one thing off your bucket list
  23. B-Go to be 1 hour early
  24. O-Celebrate small achievements
  25. O-Listen to a new podcast
  26. N- Exercise for 30 minutes
  27. I-Write down 5 things you are grateful for
  28. O-Go for a 10 minute walk
  29. B-Call someone you love