Write down5 thingsyou aregrateful forReadsomethingyou enjoyGo for adrive with nodestinationin mindBe still for5 min offocusedbreathingDisconnectfromtechnologyfor a day.Say "No" tosomethingyou don'twant to do.Take arelaxingbubblebathMake aconnectionwithsomeone youdon't knowCelebratesmallachievementsCook yourfavorite meal(or order inyour favoritemeal)Say 3positiveaffirmationsGo to be1 hourearlyMakeyourself acup of teaor coffeeCallsomeoneyou loveLight acandle andlisten tocalmingmusic Exercisefor 30minutesEat yourfavoritesnackDress upone day -go all out! Declutteranddonateold stuffListen toa newpodcastGo for a10 minutewalkDrink 5glasses ofof water inone day.Buy yourselfsomethingoff your wishlistWritejournalCheckone thingoff yourbucket listGo get amanicure,pedicure, ormassage  Take aNap  Write alove letterto yourselfWatch afunny tvshow ormovieWrite down5 thingsyou aregrateful forReadsomethingyou enjoyGo for adrive with nodestinationin mindBe still for5 min offocusedbreathingDisconnectfromtechnologyfor a day.Say "No" tosomethingyou don'twant to do.Take arelaxingbubblebathMake aconnectionwithsomeone youdon't knowCelebratesmallachievementsCook yourfavorite meal(or order inyour favoritemeal)Say 3positiveaffirmationsGo to be1 hourearlyMakeyourself acup of teaor coffeeCallsomeoneyou loveLight acandle andlisten tocalmingmusic Exercisefor 30minutesEat yourfavoritesnackDress upone day -go all out! Declutteranddonateold stuffListen toa newpodcastGo for a10 minutewalkDrink 5glasses ofof water inone day.Buy yourselfsomethingoff your wishlistWritejournalCheckone thingoff yourbucket listGo get amanicure,pedicure, ormassage  Take aNap  Write alove letterto yourselfWatch afunny tvshow ormovie

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
B
5
O
6
N
7
G
8
G
9
O
10
B
11
O
12
B
13
I
14
B
15
N
16
N
17
N
18
I
19
G
20
O
21
O
22
G
23
G
24
I
25
N
26
O
27
B
28
I
29
B
  1. I-Write down 5 things you are grateful for
  2. I-Read something you enjoy
  3. G-Go for a drive with no destination in mind
  4. B-Be still for 5 min of focused breathing
  5. O-Disconnect from technology for a day.
  6. N-Say "No" to something you don't want to do.
  7. G-Take a relaxing bubble bath
  8. G-Make a connection with someone you don't know
  9. O-Celebrate small achievements
  10. B-Cook your favorite meal (or order in your favorite meal)
  11. O-Say 3 positive affirmations
  12. B-Go to be 1 hour early
  13. I-Make yourself a cup of tea or coffee
  14. B-Call someone you love
  15. N-Light a candle and listen to calming music
  16. N- Exercise for 30 minutes
  17. N-Eat your favorite snack
  18. I-Dress up one day -go all out!
  19. G-Declutter and donate old stuff
  20. O-Listen to a new podcast
  21. O-Go for a 10 minute walk
  22. G-Drink 5 glasses of of water in one day.
  23. G-Buy yourself something off your wish list
  24. I-Write journal
  25. N-Check one thing off your bucket list
  26. O-Go get a manicure, pedicure, or massage
  27. B- Take a Nap
  28. I-Write a love letter to yourself
  29. B-Watch a funny tv show or movie