Light acandle andlisten tocalmingmusicBuy yourselfsomethingoff your wishlistEat yourfavoritesnackGo to be1 hourearlyTake arelaxingbubblebath Take aNap  Readsomethingyou enjoyCook yourfavorite meal(or order inyour favoritemeal)Go for adrive with nodestinationin mind Exercisefor 30minutesGo get amanicure,pedicure, ormassage Say 3positiveaffirmationsWatch afunny tvshow ormovieWrite alove letterto yourselfWrite down5 thingsyou aregrateful forSay "No" tosomethingyou don'twant to do.Go for a10 minutewalkCelebratesmallachievementsDeclutteranddonateold stuffMakeyourself acup of teaor coffeeWritejournalCheckone thingoff yourbucket listMake aconnectionwithsomeone youdon't knowListen toa newpodcastDress upone day -go all out! Drink 5glasses ofof water inone day.Callsomeoneyou loveDisconnectfromtechnologyfor a day.Be still for5 min offocusedbreathingLight acandle andlisten tocalmingmusicBuy yourselfsomethingoff your wishlistEat yourfavoritesnackGo to be1 hourearlyTake arelaxingbubblebath Take aNap  Readsomethingyou enjoyCook yourfavorite meal(or order inyour favoritemeal)Go for adrive with nodestinationin mind Exercisefor 30minutesGo get amanicure,pedicure, ormassage Say 3positiveaffirmationsWatch afunny tvshow ormovieWrite alove letterto yourselfWrite down5 thingsyou aregrateful forSay "No" tosomethingyou don'twant to do.Go for a10 minutewalkCelebratesmallachievementsDeclutteranddonateold stuffMakeyourself acup of teaor coffeeWritejournalCheckone thingoff yourbucket listMake aconnectionwithsomeone youdon't knowListen toa newpodcastDress upone day -go all out! Drink 5glasses ofof water inone day.Callsomeoneyou loveDisconnectfromtechnologyfor a day.Be still for5 min offocusedbreathing

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
B
5
G
6
B
7
I
8
B
9
G
10
N
11
O
12
O
13
B
14
I
15
I
16
N
17
O
18
O
19
G
20
I
21
I
22
N
23
G
24
O
25
I
26
G
27
B
28
O
29
B
  1. N-Light a candle and listen to calming music
  2. G-Buy yourself something off your wish list
  3. N-Eat your favorite snack
  4. B-Go to be 1 hour early
  5. G-Take a relaxing bubble bath
  6. B- Take a Nap
  7. I-Read something you enjoy
  8. B-Cook your favorite meal (or order in your favorite meal)
  9. G-Go for a drive with no destination in mind
  10. N- Exercise for 30 minutes
  11. O-Go get a manicure, pedicure, or massage
  12. O-Say 3 positive affirmations
  13. B-Watch a funny tv show or movie
  14. I-Write a love letter to yourself
  15. I-Write down 5 things you are grateful for
  16. N-Say "No" to something you don't want to do.
  17. O-Go for a 10 minute walk
  18. O-Celebrate small achievements
  19. G-Declutter and donate old stuff
  20. I-Make yourself a cup of tea or coffee
  21. I-Write journal
  22. N-Check one thing off your bucket list
  23. G-Make a connection with someone you don't know
  24. O-Listen to a new podcast
  25. I-Dress up one day -go all out!
  26. G-Drink 5 glasses of of water in one day.
  27. B-Call someone you love
  28. O-Disconnect from technology for a day.
  29. B-Be still for 5 min of focused breathing