Write alove letterto yourselfDrink 5glasses ofof water inone day.Watch afunny tvshow ormovieDisconnectfromtechnologyfor a day.Go to be1 hourearlySay 3positiveaffirmations Take aNap  Go get amanicure,pedicure, ormassage Light acandle andlisten tocalmingmusicTake arelaxingbubblebathDeclutteranddonateold stuffGo for adrive with nodestinationin mindCook yourfavorite meal(or order inyour favoritemeal)Be still for5 min offocusedbreathingDress upone day -go all out! Buy yourselfsomethingoff your wishlistWritejournalEat yourfavoritesnackWrite down5 thingsyou aregrateful forMake aconnectionwithsomeone youdon't knowMakeyourself acup of teaor coffeeGo for a10 minutewalkCallsomeoneyou love Exercisefor 30minutesListen toa newpodcastReadsomethingyou enjoySay "No" tosomethingyou don'twant to do.Checkone thingoff yourbucket listCelebratesmallachievementsWrite alove letterto yourselfDrink 5glasses ofof water inone day.Watch afunny tvshow ormovieDisconnectfromtechnologyfor a day.Go to be1 hourearlySay 3positiveaffirmations Take aNap  Go get amanicure,pedicure, ormassage Light acandle andlisten tocalmingmusicTake arelaxingbubblebathDeclutteranddonateold stuffGo for adrive with nodestinationin mindCook yourfavorite meal(or order inyour favoritemeal)Be still for5 min offocusedbreathingDress upone day -go all out! Buy yourselfsomethingoff your wishlistWritejournalEat yourfavoritesnackWrite down5 thingsyou aregrateful forMake aconnectionwithsomeone youdon't knowMakeyourself acup of teaor coffeeGo for a10 minutewalkCallsomeoneyou love Exercisefor 30minutesListen toa newpodcastReadsomethingyou enjoySay "No" tosomethingyou don'twant to do.Checkone thingoff yourbucket listCelebratesmallachievements

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
B
6
O
7
B
8
O
9
N
10
G
11
G
12
G
13
B
14
B
15
I
16
G
17
I
18
N
19
I
20
G
21
I
22
O
23
B
24
N
25
O
26
I
27
N
28
N
29
O
  1. I-Write a love letter to yourself
  2. G-Drink 5 glasses of of water in one day.
  3. B-Watch a funny tv show or movie
  4. O-Disconnect from technology for a day.
  5. B-Go to be 1 hour early
  6. O-Say 3 positive affirmations
  7. B- Take a Nap
  8. O-Go get a manicure, pedicure, or massage
  9. N-Light a candle and listen to calming music
  10. G-Take a relaxing bubble bath
  11. G-Declutter and donate old stuff
  12. G-Go for a drive with no destination in mind
  13. B-Cook your favorite meal (or order in your favorite meal)
  14. B-Be still for 5 min of focused breathing
  15. I-Dress up one day -go all out!
  16. G-Buy yourself something off your wish list
  17. I-Write journal
  18. N-Eat your favorite snack
  19. I-Write down 5 things you are grateful for
  20. G-Make a connection with someone you don't know
  21. I-Make yourself a cup of tea or coffee
  22. O-Go for a 10 minute walk
  23. B-Call someone you love
  24. N- Exercise for 30 minutes
  25. O-Listen to a new podcast
  26. I-Read something you enjoy
  27. N-Say "No" to something you don't want to do.
  28. N-Check one thing off your bucket list
  29. O-Celebrate small achievements