Dress upone day -go all out!  Be still for5 min offocusedbreathingEat yourfavoritesnackTake arelaxingbubblebathBuy yourselfsomethingoff your wishlistCheckone thingoff yourbucket listDeclutteranddonateold stuffWatch afunny tvshow ormovie Exercisefor 30minutesReadsomethingyou enjoyWrite down5 thingsyou aregrateful forDrink 5glasses ofof water inone day.Disconnectfromtechnologyfor a day.Callsomeoneyou loveWrite alove letterto yourselfWritejournalGo to be1 hourearly Take aNap  Say 3positiveaffirmationsMake aconnectionwithsomeone youdon't knowCook yourfavorite meal(or order inyour favoritemeal)Go for a10 minutewalkGo for adrive with nodestinationin mindSay "No" tosomethingyou don'twant to do.Listen toa newpodcastLight acandle andlisten tocalmingmusicCelebratesmallachievementsMakeyourself acup of teaor coffeeGo get amanicure,pedicure, ormassage Dress upone day -go all out! Be still for5 min offocusedbreathingEat yourfavoritesnackTake arelaxingbubblebathBuy yourselfsomethingoff your wishlistCheckone thingoff yourbucket listDeclutteranddonateold stuffWatch afunny tvshow ormovie Exercisefor 30minutesReadsomethingyou enjoyWrite down5 thingsyou aregrateful forDrink 5glasses ofof water inone day.Disconnectfromtechnologyfor a day.Callsomeoneyou loveWrite alove letterto yourselfWritejournalGo to be1 hourearly Take aNap  Say 3positiveaffirmationsMake aconnectionwithsomeone youdon't knowCook yourfavorite meal(or order inyour favoritemeal)Go for a10 minutewalkGo for adrive with nodestinationin mindSay "No" tosomethingyou don'twant to do.Listen toa newpodcastLight acandle andlisten tocalmingmusicCelebratesmallachievementsMakeyourself acup of teaor coffeeGo get amanicure,pedicure, ormassage 

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
G
5
G
6
N
7
G
8
B
9
N
10
I
11
I
12
G
13
O
14
B
15
I
16
I
17
B
18
B
19
O
20
G
21
B
22
O
23
G
24
N
25
O
26
N
27
O
28
I
29
O
  1. I-Dress up one day -go all out!
  2. B-Be still for 5 min of focused breathing
  3. N-Eat your favorite snack
  4. G-Take a relaxing bubble bath
  5. G-Buy yourself something off your wish list
  6. N-Check one thing off your bucket list
  7. G-Declutter and donate old stuff
  8. B-Watch a funny tv show or movie
  9. N- Exercise for 30 minutes
  10. I-Read something you enjoy
  11. I-Write down 5 things you are grateful for
  12. G-Drink 5 glasses of of water in one day.
  13. O-Disconnect from technology for a day.
  14. B-Call someone you love
  15. I-Write a love letter to yourself
  16. I-Write journal
  17. B-Go to be 1 hour early
  18. B- Take a Nap
  19. O-Say 3 positive affirmations
  20. G-Make a connection with someone you don't know
  21. B-Cook your favorite meal (or order in your favorite meal)
  22. O-Go for a 10 minute walk
  23. G-Go for a drive with no destination in mind
  24. N-Say "No" to something you don't want to do.
  25. O-Listen to a new podcast
  26. N-Light a candle and listen to calming music
  27. O-Celebrate small achievements
  28. I-Make yourself a cup of tea or coffee
  29. O-Go get a manicure, pedicure, or massage