Celebratesmallachievements Write down5 thingsyou aregrateful forWrite alove letterto yourselfGo for a10 minutewalk Exercisefor 30minutes Take aNap  Be still for5 min offocusedbreathingWritejournalMake aconnectionwithsomeone youdon't knowReadsomethingyou enjoyDress upone day -go all out! Listen toa newpodcastMakeyourself acup of teaor coffeeSay "No" tosomethingyou don'twant to do.Eat yourfavoritesnackCheckone thingoff yourbucket listDeclutteranddonateold stuffBuy yourselfsomethingoff your wishlistSay 3positiveaffirmationsLight acandle andlisten tocalmingmusicDrink 5glasses ofof water inone day.Go to be1 hourearlyCallsomeoneyou loveGo get amanicure,pedicure, ormassage Go for adrive with nodestinationin mindTake arelaxingbubblebathDisconnectfromtechnologyfor a day.Watch afunny tvshow ormovieCook yourfavorite meal(or order inyour favoritemeal)CelebratesmallachievementsWrite down5 thingsyou aregrateful forWrite alove letterto yourselfGo for a10 minutewalk Exercisefor 30minutes Take aNap  Be still for5 min offocusedbreathingWritejournalMake aconnectionwithsomeone youdon't knowReadsomethingyou enjoyDress upone day -go all out! Listen toa newpodcastMakeyourself acup of teaor coffeeSay "No" tosomethingyou don'twant to do.Eat yourfavoritesnackCheckone thingoff yourbucket listDeclutteranddonateold stuffBuy yourselfsomethingoff your wishlistSay 3positiveaffirmationsLight acandle andlisten tocalmingmusicDrink 5glasses ofof water inone day.Go to be1 hourearlyCallsomeoneyou loveGo get amanicure,pedicure, ormassage Go for adrive with nodestinationin mindTake arelaxingbubblebathDisconnectfromtechnologyfor a day.Watch afunny tvshow ormovieCook yourfavorite meal(or order inyour favoritemeal)

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
O
5
N
6
B
7
B
8
I
9
G
10
I
11
I
12
O
13
I
14
N
15
N
16
N
17
G
18
G
19
O
20
N
21
G
22
B
23
B
24
O
25
G
26
G
27
O
28
B
29
B
  1. O-Celebrate small achievements
  2. I-Write down 5 things you are grateful for
  3. I-Write a love letter to yourself
  4. O-Go for a 10 minute walk
  5. N- Exercise for 30 minutes
  6. B- Take a Nap
  7. B-Be still for 5 min of focused breathing
  8. I-Write journal
  9. G-Make a connection with someone you don't know
  10. I-Read something you enjoy
  11. I-Dress up one day -go all out!
  12. O-Listen to a new podcast
  13. I-Make yourself a cup of tea or coffee
  14. N-Say "No" to something you don't want to do.
  15. N-Eat your favorite snack
  16. N-Check one thing off your bucket list
  17. G-Declutter and donate old stuff
  18. G-Buy yourself something off your wish list
  19. O-Say 3 positive affirmations
  20. N-Light a candle and listen to calming music
  21. G-Drink 5 glasses of of water in one day.
  22. B-Go to be 1 hour early
  23. B-Call someone you love
  24. O-Go get a manicure, pedicure, or massage
  25. G-Go for a drive with no destination in mind
  26. G-Take a relaxing bubble bath
  27. O-Disconnect from technology for a day.
  28. B-Watch a funny tv show or movie
  29. B-Cook your favorite meal (or order in your favorite meal)