Disconnectfromtechnologyfor a day.Makeyourself acup of teaor coffeeGo to be1 hourearlyEat yourfavoritesnackDeclutteranddonateold stuffWrite down5 thingsyou aregrateful forWritejournalCook yourfavorite meal(or order inyour favoritemeal)Write alove letterto yourselfCallsomeoneyou loveTake arelaxingbubblebathListen toa newpodcastMake aconnectionwithsomeone youdon't knowBuy yourselfsomethingoff your wishlistWatch afunny tvshow ormovie Take aNap  Be still for5 min offocusedbreathingDrink 5glasses ofof water inone day.Readsomethingyou enjoyDress upone day -go all out! CelebratesmallachievementsGo for adrive with nodestinationin mindLight acandle andlisten tocalmingmusicGo get amanicure,pedicure, ormassage  Exercisefor 30minutesGo for a10 minutewalkSay 3positiveaffirmationsCheckone thingoff yourbucket listSay "No" tosomethingyou don'twant to do.Disconnectfromtechnologyfor a day.Makeyourself acup of teaor coffeeGo to be1 hourearlyEat yourfavoritesnackDeclutteranddonateold stuffWrite down5 thingsyou aregrateful forWritejournalCook yourfavorite meal(or order inyour favoritemeal)Write alove letterto yourselfCallsomeoneyou loveTake arelaxingbubblebathListen toa newpodcastMake aconnectionwithsomeone youdon't knowBuy yourselfsomethingoff your wishlistWatch afunny tvshow ormovie Take aNap  Be still for5 min offocusedbreathingDrink 5glasses ofof water inone day.Readsomethingyou enjoyDress upone day -go all out! CelebratesmallachievementsGo for adrive with nodestinationin mindLight acandle andlisten tocalmingmusicGo get amanicure,pedicure, ormassage  Exercisefor 30minutesGo for a10 minutewalkSay 3positiveaffirmationsCheckone thingoff yourbucket listSay "No" tosomethingyou don'twant to do.

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
N
5
G
6
I
7
I
8
B
9
I
10
B
11
G
12
O
13
G
14
G
15
B
16
B
17
B
18
G
19
I
20
I
21
O
22
G
23
N
24
O
25
N
26
O
27
O
28
N
29
N
  1. O-Disconnect from technology for a day.
  2. I-Make yourself a cup of tea or coffee
  3. B-Go to be 1 hour early
  4. N-Eat your favorite snack
  5. G-Declutter and donate old stuff
  6. I-Write down 5 things you are grateful for
  7. I-Write journal
  8. B-Cook your favorite meal (or order in your favorite meal)
  9. I-Write a love letter to yourself
  10. B-Call someone you love
  11. G-Take a relaxing bubble bath
  12. O-Listen to a new podcast
  13. G-Make a connection with someone you don't know
  14. G-Buy yourself something off your wish list
  15. B-Watch a funny tv show or movie
  16. B- Take a Nap
  17. B-Be still for 5 min of focused breathing
  18. G-Drink 5 glasses of of water in one day.
  19. I-Read something you enjoy
  20. I-Dress up one day -go all out!
  21. O-Celebrate small achievements
  22. G-Go for a drive with no destination in mind
  23. N-Light a candle and listen to calming music
  24. O-Go get a manicure, pedicure, or massage
  25. N- Exercise for 30 minutes
  26. O-Go for a 10 minute walk
  27. O-Say 3 positive affirmations
  28. N-Check one thing off your bucket list
  29. N-Say "No" to something you don't want to do.