Disconnectfromtechnologyfor a day.Declutteranddonateold stuffDrink 5glasses ofof water inone day.Say "No" tosomethingyou don'twant to do. Exercisefor 30minutesMakeyourself acup of teaor coffeeWatch afunny tvshow ormovie Take aNap  Listen toa newpodcastGo for adrive with nodestinationin mindDress upone day -go all out! Cook yourfavorite meal(or order inyour favoritemeal)Go get amanicure,pedicure, ormassage Eat yourfavoritesnackCheckone thingoff yourbucket listWrite down5 thingsyou aregrateful forTake arelaxingbubblebathMake aconnectionwithsomeone youdon't knowBuy yourselfsomethingoff your wishlistWrite alove letterto yourselfWritejournalCelebratesmallachievementsGo for a10 minutewalkSay 3positiveaffirmationsCallsomeoneyou loveLight acandle andlisten tocalmingmusicBe still for5 min offocusedbreathingGo to be1 hourearlyReadsomethingyou enjoyDisconnectfromtechnologyfor a day.Declutteranddonateold stuffDrink 5glasses ofof water inone day.Say "No" tosomethingyou don'twant to do. Exercisefor 30minutesMakeyourself acup of teaor coffeeWatch afunny tvshow ormovie Take aNap  Listen toa newpodcastGo for adrive with nodestinationin mindDress upone day -go all out! Cook yourfavorite meal(or order inyour favoritemeal)Go get amanicure,pedicure, ormassage Eat yourfavoritesnackCheckone thingoff yourbucket listWrite down5 thingsyou aregrateful forTake arelaxingbubblebathMake aconnectionwithsomeone youdon't knowBuy yourselfsomethingoff your wishlistWrite alove letterto yourselfWritejournalCelebratesmallachievementsGo for a10 minutewalkSay 3positiveaffirmationsCallsomeoneyou loveLight acandle andlisten tocalmingmusicBe still for5 min offocusedbreathingGo to be1 hourearlyReadsomethingyou enjoy

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
N
6
I
7
B
8
B
9
O
10
G
11
I
12
B
13
O
14
N
15
N
16
I
17
G
18
G
19
G
20
I
21
I
22
O
23
O
24
O
25
B
26
N
27
B
28
B
29
I
  1. O-Disconnect from technology for a day.
  2. G-Declutter and donate old stuff
  3. G-Drink 5 glasses of of water in one day.
  4. N-Say "No" to something you don't want to do.
  5. N- Exercise for 30 minutes
  6. I-Make yourself a cup of tea or coffee
  7. B-Watch a funny tv show or movie
  8. B- Take a Nap
  9. O-Listen to a new podcast
  10. G-Go for a drive with no destination in mind
  11. I-Dress up one day -go all out!
  12. B-Cook your favorite meal (or order in your favorite meal)
  13. O-Go get a manicure, pedicure, or massage
  14. N-Eat your favorite snack
  15. N-Check one thing off your bucket list
  16. I-Write down 5 things you are grateful for
  17. G-Take a relaxing bubble bath
  18. G-Make a connection with someone you don't know
  19. G-Buy yourself something off your wish list
  20. I-Write a love letter to yourself
  21. I-Write journal
  22. O-Celebrate small achievements
  23. O-Go for a 10 minute walk
  24. O-Say 3 positive affirmations
  25. B-Call someone you love
  26. N-Light a candle and listen to calming music
  27. B-Be still for 5 min of focused breathing
  28. B-Go to be 1 hour early
  29. I-Read something you enjoy