Watch afunny tvshow ormovieDeclutteranddonateold stuffListen toa newpodcastSay 3positiveaffirmationsGo to be1 hourearly Take aNap  Write down5 thingsyou aregrateful forDrink 5glasses ofof water inone day.Write alove letterto yourselfCheckone thingoff yourbucket listGo get amanicure,pedicure, ormassage Go for a10 minutewalkDisconnectfromtechnologyfor a day. Exercisefor 30minutesCallsomeoneyou loveLight acandle andlisten tocalmingmusicBuy yourselfsomethingoff your wishlistCelebratesmallachievementsCook yourfavorite meal(or order inyour favoritemeal)Makeyourself acup of teaor coffeeWritejournalEat yourfavoritesnackDress upone day -go all out! Go for adrive with nodestinationin mindSay "No" tosomethingyou don'twant to do.Be still for5 min offocusedbreathingTake arelaxingbubblebathReadsomethingyou enjoyMake aconnectionwithsomeone youdon't knowWatch afunny tvshow ormovieDeclutteranddonateold stuffListen toa newpodcastSay 3positiveaffirmationsGo to be1 hourearly Take aNap  Write down5 thingsyou aregrateful forDrink 5glasses ofof water inone day.Write alove letterto yourselfCheckone thingoff yourbucket listGo get amanicure,pedicure, ormassage Go for a10 minutewalkDisconnectfromtechnologyfor a day. Exercisefor 30minutesCallsomeoneyou loveLight acandle andlisten tocalmingmusicBuy yourselfsomethingoff your wishlistCelebratesmallachievementsCook yourfavorite meal(or order inyour favoritemeal)Makeyourself acup of teaor coffeeWritejournalEat yourfavoritesnackDress upone day -go all out! Go for adrive with nodestinationin mindSay "No" tosomethingyou don'twant to do.Be still for5 min offocusedbreathingTake arelaxingbubblebathReadsomethingyou enjoyMake aconnectionwithsomeone youdon't know

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
O
5
B
6
B
7
I
8
G
9
I
10
N
11
O
12
O
13
O
14
N
15
B
16
N
17
G
18
O
19
B
20
I
21
I
22
N
23
I
24
G
25
N
26
B
27
G
28
I
29
G
  1. B-Watch a funny tv show or movie
  2. G-Declutter and donate old stuff
  3. O-Listen to a new podcast
  4. O-Say 3 positive affirmations
  5. B-Go to be 1 hour early
  6. B- Take a Nap
  7. I-Write down 5 things you are grateful for
  8. G-Drink 5 glasses of of water in one day.
  9. I-Write a love letter to yourself
  10. N-Check one thing off your bucket list
  11. O-Go get a manicure, pedicure, or massage
  12. O-Go for a 10 minute walk
  13. O-Disconnect from technology for a day.
  14. N- Exercise for 30 minutes
  15. B-Call someone you love
  16. N-Light a candle and listen to calming music
  17. G-Buy yourself something off your wish list
  18. O-Celebrate small achievements
  19. B-Cook your favorite meal (or order in your favorite meal)
  20. I-Make yourself a cup of tea or coffee
  21. I-Write journal
  22. N-Eat your favorite snack
  23. I-Dress up one day -go all out!
  24. G-Go for a drive with no destination in mind
  25. N-Say "No" to something you don't want to do.
  26. B-Be still for 5 min of focused breathing
  27. G-Take a relaxing bubble bath
  28. I-Read something you enjoy
  29. G-Make a connection with someone you don't know