Make aconnectionwithsomeone youdon't knowSay 3positiveaffirmationsWatch afunny tvshow ormovieLight acandle andlisten tocalmingmusicCallsomeoneyou loveGo for adrive with nodestinationin mindTake arelaxingbubblebathDress upone day -go all out! Makeyourself acup of teaor coffeeGo get amanicure,pedicure, ormassage WritejournalBuy yourselfsomethingoff your wishlistCook yourfavorite meal(or order inyour favoritemeal)Listen toa newpodcast Exercisefor 30minutesCelebratesmallachievementsDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forCheckone thingoff yourbucket listSay "No" tosomethingyou don'twant to do.Eat yourfavoritesnackDeclutteranddonateold stuffBe still for5 min offocusedbreathingDrink 5glasses ofof water inone day.Go to be1 hourearlyReadsomethingyou enjoyWrite alove letterto yourselfGo for a10 minutewalk Take aNap  Make aconnectionwithsomeone youdon't knowSay 3positiveaffirmationsWatch afunny tvshow ormovieLight acandle andlisten tocalmingmusicCallsomeoneyou loveGo for adrive with nodestinationin mindTake arelaxingbubblebathDress upone day -go all out! Makeyourself acup of teaor coffeeGo get amanicure,pedicure, ormassage WritejournalBuy yourselfsomethingoff your wishlistCook yourfavorite meal(or order inyour favoritemeal)Listen toa newpodcast Exercisefor 30minutesCelebratesmallachievementsDisconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forCheckone thingoff yourbucket listSay "No" tosomethingyou don'twant to do.Eat yourfavoritesnackDeclutteranddonateold stuffBe still for5 min offocusedbreathingDrink 5glasses ofof water inone day.Go to be1 hourearlyReadsomethingyou enjoyWrite alove letterto yourselfGo for a10 minutewalk Take aNap  

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
B
6
G
7
G
8
I
9
I
10
O
11
I
12
G
13
B
14
O
15
N
16
O
17
O
18
I
19
N
20
N
21
N
22
G
23
B
24
G
25
B
26
I
27
I
28
O
29
B
  1. G-Make a connection with someone you don't know
  2. O-Say 3 positive affirmations
  3. B-Watch a funny tv show or movie
  4. N-Light a candle and listen to calming music
  5. B-Call someone you love
  6. G-Go for a drive with no destination in mind
  7. G-Take a relaxing bubble bath
  8. I-Dress up one day -go all out!
  9. I-Make yourself a cup of tea or coffee
  10. O-Go get a manicure, pedicure, or massage
  11. I-Write journal
  12. G-Buy yourself something off your wish list
  13. B-Cook your favorite meal (or order in your favorite meal)
  14. O-Listen to a new podcast
  15. N- Exercise for 30 minutes
  16. O-Celebrate small achievements
  17. O-Disconnect from technology for a day.
  18. I-Write down 5 things you are grateful for
  19. N-Check one thing off your bucket list
  20. N-Say "No" to something you don't want to do.
  21. N-Eat your favorite snack
  22. G-Declutter and donate old stuff
  23. B-Be still for 5 min of focused breathing
  24. G-Drink 5 glasses of of water in one day.
  25. B-Go to be 1 hour early
  26. I-Read something you enjoy
  27. I-Write a love letter to yourself
  28. O-Go for a 10 minute walk
  29. B- Take a Nap