Celebratesmallachievements Eat yourfavoritesnackDrink 5glasses ofof water inone day.Make aconnectionwithsomeone youdon't knowTake arelaxingbubblebath Take aNap  Readsomethingyou enjoyCheckone thingoff yourbucket listGo for a10 minutewalkGo to be1 hourearlyCook yourfavorite meal(or order inyour favoritemeal)Disconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forMakeyourself acup of teaor coffeeGo get amanicure,pedicure, ormassage WritejournalSay "No" tosomethingyou don'twant to do.Say 3positiveaffirmationsWatch afunny tvshow ormovieListen toa newpodcast Exercisefor 30minutesLight acandle andlisten tocalmingmusicBe still for5 min offocusedbreathingGo for adrive with nodestinationin mindCallsomeoneyou loveDress upone day -go all out! Write alove letterto yourselfDeclutteranddonateold stuffBuy yourselfsomethingoff your wishlistCelebratesmallachievementsEat yourfavoritesnackDrink 5glasses ofof water inone day.Make aconnectionwithsomeone youdon't knowTake arelaxingbubblebath Take aNap  Readsomethingyou enjoyCheckone thingoff yourbucket listGo for a10 minutewalkGo to be1 hourearlyCook yourfavorite meal(or order inyour favoritemeal)Disconnectfromtechnologyfor a day.Write down5 thingsyou aregrateful forMakeyourself acup of teaor coffeeGo get amanicure,pedicure, ormassage WritejournalSay "No" tosomethingyou don'twant to do.Say 3positiveaffirmationsWatch afunny tvshow ormovieListen toa newpodcast Exercisefor 30minutesLight acandle andlisten tocalmingmusicBe still for5 min offocusedbreathingGo for adrive with nodestinationin mindCallsomeoneyou loveDress upone day -go all out! Write alove letterto yourselfDeclutteranddonateold stuffBuy yourselfsomethingoff your wishlist

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
G
6
B
7
I
8
N
9
O
10
B
11
B
12
O
13
I
14
I
15
O
16
I
17
N
18
O
19
B
20
O
21
N
22
N
23
B
24
G
25
B
26
I
27
I
28
G
29
G
  1. O-Celebrate small achievements
  2. N-Eat your favorite snack
  3. G-Drink 5 glasses of of water in one day.
  4. G-Make a connection with someone you don't know
  5. G-Take a relaxing bubble bath
  6. B- Take a Nap
  7. I-Read something you enjoy
  8. N-Check one thing off your bucket list
  9. O-Go for a 10 minute walk
  10. B-Go to be 1 hour early
  11. B-Cook your favorite meal (or order in your favorite meal)
  12. O-Disconnect from technology for a day.
  13. I-Write down 5 things you are grateful for
  14. I-Make yourself a cup of tea or coffee
  15. O-Go get a manicure, pedicure, or massage
  16. I-Write journal
  17. N-Say "No" to something you don't want to do.
  18. O-Say 3 positive affirmations
  19. B-Watch a funny tv show or movie
  20. O-Listen to a new podcast
  21. N- Exercise for 30 minutes
  22. N-Light a candle and listen to calming music
  23. B-Be still for 5 min of focused breathing
  24. G-Go for a drive with no destination in mind
  25. B-Call someone you love
  26. I-Dress up one day -go all out!
  27. I-Write a love letter to yourself
  28. G-Declutter and donate old stuff
  29. G-Buy yourself something off your wish list