Write alove letterto yourselfGo get amanicure,pedicure, ormassage  Exercisefor 30minutesLight acandle andlisten tocalmingmusicCook yourfavorite meal(or order inyour favoritemeal)Buy yourselfsomethingoff your wishlistWritejournalMakeyourself acup of teaor coffeeTake arelaxingbubblebathWatch afunny tvshow ormovieCheckone thingoff yourbucket listCelebratesmallachievementsSay "No" tosomethingyou don'twant to do.Disconnectfromtechnologyfor a day.Dress upone day -go all out! Declutteranddonateold stuffSay 3positiveaffirmationsGo to be1 hourearlyWrite down5 thingsyou aregrateful forReadsomethingyou enjoyListen toa newpodcastDrink 5glasses ofof water inone day.Go for a10 minutewalkBe still for5 min offocusedbreathingCallsomeoneyou loveGo for adrive with nodestinationin mind Take aNap  Eat yourfavoritesnackMake aconnectionwithsomeone youdon't knowWrite alove letterto yourselfGo get amanicure,pedicure, ormassage  Exercisefor 30minutesLight acandle andlisten tocalmingmusicCook yourfavorite meal(or order inyour favoritemeal)Buy yourselfsomethingoff your wishlistWritejournalMakeyourself acup of teaor coffeeTake arelaxingbubblebathWatch afunny tvshow ormovieCheckone thingoff yourbucket listCelebratesmallachievementsSay "No" tosomethingyou don'twant to do.Disconnectfromtechnologyfor a day.Dress upone day -go all out! Declutteranddonateold stuffSay 3positiveaffirmationsGo to be1 hourearlyWrite down5 thingsyou aregrateful forReadsomethingyou enjoyListen toa newpodcastDrink 5glasses ofof water inone day.Go for a10 minutewalkBe still for5 min offocusedbreathingCallsomeoneyou loveGo for adrive with nodestinationin mind Take aNap  Eat yourfavoritesnackMake aconnectionwithsomeone youdon't know

DIGITAL Self-Care BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
N
5
B
6
G
7
I
8
I
9
G
10
B
11
N
12
O
13
N
14
O
15
I
16
G
17
O
18
B
19
I
20
I
21
O
22
G
23
O
24
B
25
B
26
G
27
B
28
N
29
G
  1. I-Write a love letter to yourself
  2. O-Go get a manicure, pedicure, or massage
  3. N- Exercise for 30 minutes
  4. N-Light a candle and listen to calming music
  5. B-Cook your favorite meal (or order in your favorite meal)
  6. G-Buy yourself something off your wish list
  7. I-Write journal
  8. I-Make yourself a cup of tea or coffee
  9. G-Take a relaxing bubble bath
  10. B-Watch a funny tv show or movie
  11. N-Check one thing off your bucket list
  12. O-Celebrate small achievements
  13. N-Say "No" to something you don't want to do.
  14. O-Disconnect from technology for a day.
  15. I-Dress up one day -go all out!
  16. G-Declutter and donate old stuff
  17. O-Say 3 positive affirmations
  18. B-Go to be 1 hour early
  19. I-Write down 5 things you are grateful for
  20. I-Read something you enjoy
  21. O-Listen to a new podcast
  22. G-Drink 5 glasses of of water in one day.
  23. O-Go for a 10 minute walk
  24. B-Be still for 5 min of focused breathing
  25. B-Call someone you love
  26. G-Go for a drive with no destination in mind
  27. B- Take a Nap
  28. N-Eat your favorite snack
  29. G-Make a connection with someone you don't know