Dress up(good shirtor blouse),with makeup.Start a newhobby andexplain whyyou chose itDo a guidedmeditation(YouTube orSpotify)Get ahaircut/hairtreatmentand take aselfie afterOffer acompliment to aTBPO co-worker - notpart of our teamFree!Perform arandom actof kindnessto anotherpersonCook a meal foryourself or yourfamily preferablynot somethingfried (your bestdish)Wear a fullOOTD that youlike/love andshow it off -could be yourSunday's BestTake a longshower orwarm bubblybathListen to a TedTalk of a topicthat intriguesyou and thentalk about itSpend timewith your petsor sit in nature(park, garden,trees)Video call afamily/friend thatyou have not beenin contact with forat least a monthRecordyourselfsinging yourlatest songvibeClean yourbedroom orchange yourbeddingsWatch amovie with afriend/family(theatre or athome)Take astroll/walkwith adestinationin mindDosomethingcreative, thenshow and tellto the teamRewardyourselfNo chipsfor aweekTake a quickshowerbefore dailybefore goingto bed.Do groceryshoppinginstead ofhaving themdelivered athomeStart a novel(finish atleast 5chapters)Write agratitudeemail / textand send it toa family/friendTake a breakfrom socialmedium (24hours) - noscrollingDress up(good shirtor blouse),with makeup.Start a newhobby andexplain whyyou chose itDo a guidedmeditation(YouTube orSpotify)Get ahaircut/hairtreatmentand take aselfie afterOffer acompliment to aTBPO co-worker - notpart of our teamFree!Perform arandom actof kindnessto anotherpersonCook a meal foryourself or yourfamily preferablynot somethingfried (your bestdish)Wear a fullOOTD that youlike/love andshow it off -could be yourSunday's BestTake a longshower orwarm bubblybathListen to a TedTalk of a topicthat intriguesyou and thentalk about itSpend timewith your petsor sit in nature(park, garden,trees)Video call afamily/friend thatyou have not beenin contact with forat least a monthRecordyourselfsinging yourlatest songvibeClean yourbedroom orchange yourbeddingsWatch amovie with afriend/family(theatre or athome)Take astroll/walkwith adestinationin mindDosomethingcreative, thenshow and tellto the teamRewardyourselfNo chipsfor aweekTake a quickshowerbefore dailybefore goingto bed.Do groceryshoppinginstead ofhaving themdelivered athomeStart a novel(finish atleast 5chapters)Write agratitudeemail / textand send it toa family/friendTake a breakfrom socialmedium (24hours) - noscrolling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up (good shirt or blouse), with make up.
  2. Start a new hobby and explain why you chose it
  3. Do a guided meditation (YouTube or Spotify)
  4. Get a haircut/hair treatment and take a selfie after
  5. Offer a compliment to a TBPO co-worker - not part of our team
  6. Free!
  7. Perform a random act of kindness to another person
  8. Cook a meal for yourself or your family preferably not something fried (your best dish)
  9. Wear a full OOTD that you like/love and show it off - could be your Sunday's Best
  10. Take a long shower or warm bubbly bath
  11. Listen to a Ted Talk of a topic that intrigues you and then talk about it
  12. Spend time with your pets or sit in nature (park, garden, trees)
  13. Video call a family/friend that you have not been in contact with for at least a month
  14. Record yourself singing your latest song vibe
  15. Clean your bedroom or change your beddings
  16. Watch a movie with a friend/family (theatre or at home)
  17. Take a stroll/walk with a destination in mind
  18. Do something creative, then show and tell to the team
  19. Reward yourself
  20. No chips for a week
  21. Take a quick shower before daily before going to bed.
  22. Do grocery shopping instead of having them delivered at home
  23. Start a novel (finish at least 5 chapters)
  24. Write a gratitude email / text and send it to a family/friend
  25. Take a break from social medium (24 hours) - no scrolling