Offer acompliment to aTBPO co-worker - notpart of our teamFree!Dress up(good shirtor blouse),with makeup.Listen to a TedTalk of a topicthat intriguesyou and thentalk about itGet ahaircut/hairtreatmentand take aselfie afterSpend timewith your petsor sit in nature(park, garden,trees)Do groceryshoppinginstead ofhaving themdelivered athomeDo a guidedmeditation(YouTube orSpotify)Perform arandom actof kindnessto anotherpersonStart a novel(finish atleast 5chapters)Clean yourbedroom orchange yourbeddingsRewardyourselfDosomethingcreative, thenshow and tellto the teamStart a newhobby andexplain whyyou chose itRecordyourselfsinging yourlatest songvibeNo chipsfor aweekTake a longshower orwarm bubblybathTake astroll/walkwith adestinationin mindWatch amovie with afriend/family(theatre or athome)Video call afamily/friend thatyou have not beenin contact with forat least a monthCook a meal foryourself or yourfamily preferablynot somethingfried (your bestdish)Take a breakfrom socialmedium (24hours) - noscrollingWrite agratitudeemail / textand send it toa family/friendWear a fullOOTD that youlike/love andshow it off -could be yourSunday's BestTake a quickshowerbefore dailybefore goingto bed.Offer acompliment to aTBPO co-worker - notpart of our teamFree!Dress up(good shirtor blouse),with makeup.Listen to a TedTalk of a topicthat intriguesyou and thentalk about itGet ahaircut/hairtreatmentand take aselfie afterSpend timewith your petsor sit in nature(park, garden,trees)Do groceryshoppinginstead ofhaving themdelivered athomeDo a guidedmeditation(YouTube orSpotify)Perform arandom actof kindnessto anotherpersonStart a novel(finish atleast 5chapters)Clean yourbedroom orchange yourbeddingsRewardyourselfDosomethingcreative, thenshow and tellto the teamStart a newhobby andexplain whyyou chose itRecordyourselfsinging yourlatest songvibeNo chipsfor aweekTake a longshower orwarm bubblybathTake astroll/walkwith adestinationin mindWatch amovie with afriend/family(theatre or athome)Video call afamily/friend thatyou have not beenin contact with forat least a monthCook a meal foryourself or yourfamily preferablynot somethingfried (your bestdish)Take a breakfrom socialmedium (24hours) - noscrollingWrite agratitudeemail / textand send it toa family/friendWear a fullOOTD that youlike/love andshow it off -could be yourSunday's BestTake a quickshowerbefore dailybefore goingto bed.

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Offer a compliment to a TBPO co-worker - not part of our team
  2. Free!
  3. Dress up (good shirt or blouse), with make up.
  4. Listen to a Ted Talk of a topic that intrigues you and then talk about it
  5. Get a haircut/hair treatment and take a selfie after
  6. Spend time with your pets or sit in nature (park, garden, trees)
  7. Do grocery shopping instead of having them delivered at home
  8. Do a guided meditation (YouTube or Spotify)
  9. Perform a random act of kindness to another person
  10. Start a novel (finish at least 5 chapters)
  11. Clean your bedroom or change your beddings
  12. Reward yourself
  13. Do something creative, then show and tell to the team
  14. Start a new hobby and explain why you chose it
  15. Record yourself singing your latest song vibe
  16. No chips for a week
  17. Take a long shower or warm bubbly bath
  18. Take a stroll/walk with a destination in mind
  19. Watch a movie with a friend/family (theatre or at home)
  20. Video call a family/friend that you have not been in contact with for at least a month
  21. Cook a meal for yourself or your family preferably not something fried (your best dish)
  22. Take a break from social medium (24 hours) - no scrolling
  23. Write a gratitude email / text and send it to a family/friend
  24. Wear a full OOTD that you like/love and show it off - could be your Sunday's Best
  25. Take a quick shower before daily before going to bed.