Spend timewith your petsor sit in nature(park, garden,trees)Watch amovie with afriend/family(theatre or athome)Listen to a TedTalk of a topicthat intriguesyou and thentalk about itPerform arandom actof kindnessto anotherpersonNo chipsfor aweekTake a breakfrom socialmedium (24hours) - noscrollingTake astroll/walkwith adestinationin mindStart a newhobby andexplain whyyou chose itTake a longshower orwarm bubblybathDo groceryshoppinginstead ofhaving themdelivered athomeVideo call afamily/friend thatyou have not beenin contact with forat least a monthWear a fullOOTD that youlike/love andshow it off -could be yourSunday's BestRecordyourselfsinging yourlatest songvibeDosomethingcreative, thenshow and tellto the teamTake a quickshowerbefore dailybefore goingto bed.Clean yourbedroom orchange yourbeddingsStart a novel(finish atleast 5chapters)Free!Dress up(good shirtor blouse),with makeup.Offer acompliment to aTBPO co-worker - notpart of our teamGet ahaircut/hairtreatmentand take aselfie afterWrite agratitudeemail / textand send it toa family/friendDo a guidedmeditation(YouTube orSpotify)RewardyourselfCook a meal foryourself or yourfamily preferablynot somethingfried (your bestdish)Spend timewith your petsor sit in nature(park, garden,trees)Watch amovie with afriend/family(theatre or athome)Listen to a TedTalk of a topicthat intriguesyou and thentalk about itPerform arandom actof kindnessto anotherpersonNo chipsfor aweekTake a breakfrom socialmedium (24hours) - noscrollingTake astroll/walkwith adestinationin mindStart a newhobby andexplain whyyou chose itTake a longshower orwarm bubblybathDo groceryshoppinginstead ofhaving themdelivered athomeVideo call afamily/friend thatyou have not beenin contact with forat least a monthWear a fullOOTD that youlike/love andshow it off -could be yourSunday's BestRecordyourselfsinging yourlatest songvibeDosomethingcreative, thenshow and tellto the teamTake a quickshowerbefore dailybefore goingto bed.Clean yourbedroom orchange yourbeddingsStart a novel(finish atleast 5chapters)Free!Dress up(good shirtor blouse),with makeup.Offer acompliment to aTBPO co-worker - notpart of our teamGet ahaircut/hairtreatmentand take aselfie afterWrite agratitudeemail / textand send it toa family/friendDo a guidedmeditation(YouTube orSpotify)RewardyourselfCook a meal foryourself or yourfamily preferablynot somethingfried (your bestdish)

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pets or sit in nature (park, garden, trees)
  2. Watch a movie with a friend/family (theatre or at home)
  3. Listen to a Ted Talk of a topic that intrigues you and then talk about it
  4. Perform a random act of kindness to another person
  5. No chips for a week
  6. Take a break from social medium (24 hours) - no scrolling
  7. Take a stroll/walk with a destination in mind
  8. Start a new hobby and explain why you chose it
  9. Take a long shower or warm bubbly bath
  10. Do grocery shopping instead of having them delivered at home
  11. Video call a family/friend that you have not been in contact with for at least a month
  12. Wear a full OOTD that you like/love and show it off - could be your Sunday's Best
  13. Record yourself singing your latest song vibe
  14. Do something creative, then show and tell to the team
  15. Take a quick shower before daily before going to bed.
  16. Clean your bedroom or change your beddings
  17. Start a novel (finish at least 5 chapters)
  18. Free!
  19. Dress up (good shirt or blouse), with make up.
  20. Offer a compliment to a TBPO co-worker - not part of our team
  21. Get a haircut/hair treatment and take a selfie after
  22. Write a gratitude email / text and send it to a family/friend
  23. Do a guided meditation (YouTube or Spotify)
  24. Reward yourself
  25. Cook a meal for yourself or your family preferably not something fried (your best dish)