(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No chips for a week
Listen to a Ted Talk of a topic that intrigues you and then talk about it
Start a novel (finish at least 5 chapters)
Watch a movie with a friend/family (theatre or at home)
Write a gratitude email / text and send it to a family/friend
Dress up (good shirt or blouse), with make up.
Take a long shower or warm bubbly bath
Take a stroll/walk with a destination in mind
Get a haircut/hair treatment and take a selfie after
Take a quick shower before daily before going to bed.
Reward yourself
Do a guided meditation (YouTube or Spotify)
Video call a family/friend that you have not been in contact with for at least a month
Spend time with your pets or sit in nature (park, garden, trees)
Cook a meal for yourself or your family preferably not something fried (your best dish)
Do grocery shopping instead of having them delivered at home
Do something creative, then show and tell to the team
Record yourself singing your latest song vibe
Free!
Clean your bedroom or change your beddings
Offer a compliment to a TBPO co-worker - not part of our team
Start a new hobby and explain why you chose it
Take a break from social medium (24 hours) - no scrolling
Wear a full OOTD that you like/love and show it off - could be your Sunday's Best
Perform a random act of kindness to another person
