Mental Health Bingo

Mental Health Bingo Card
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This bingo card has 25 words: Do something creative, then show and tell to the team, Take a stroll/walk with a destination in mind, Cook a meal for yourself or your family preferably not something fried (your best dish), Take a long shower or warm bubbly bath, Watch a movie with a friend/family (theatre or at home), Video call a family/friend that you have not been in contact with for at least a month, Get a haircut/hair treatment and take a selfie after, Clean your bedroom or change your beddings, Listen to a Ted Talk of a topic that intrigues you and then talk about it, Spend time with your pets or sit in nature (park, garden, trees), Offer a compliment to a TBPO co-worker - not part of our team, Dress up (good shirt or blouse), with make up., Free!, Do grocery shopping instead of having them delivered at home, Record yourself singing your latest song vibe, Wear a full OOTD that you like/love and show it off - could be your Sunday's Best, Write a gratitude email / text and send it to a family/friend, Do a guided meditation (YouTube or Spotify), Start a novel (finish at least 5 chapters), Take a quick shower before daily before going to bed., Start a new hobby and explain why you chose it, Perform a random act of kindness to another person, Reward yourself, Take a break from social medium (24 hours) - no scrolling and No chips for a week.

More like this:

Talk or Do Challenges | Wholehearted Living | Youth Bingo | Famine Bingo | Kindness Bingo

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