Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 flights of stairs
2. 15 minutes of stretching
3. 5 mile bike ride
4. 30 minute walk
5. 20 crunches
6. 8 hours of sleep
7. 20 weighted calf raises for 3 days
8. set a new PR
9. 60 minutes physical activity
10. 20 dumbbell overheads
11. Do 2 consecutive workouts
12. 7 accumulated minutes of figure 8s
13. 15 v ups
14. 2 minute hollow hold
15. 2 minute plank for 3 days
16. 30 glute bridges
17. 12 dumbbell front raises
18. 30 weighted lunges (15 each side)
19. 15 dumbbell curls
20. Drink 1/2 body weight (oz)/5 days
21. 2 servinngs of veggies/per meal/5 days
22. 25 squats
23. 30 dumbbell bench press
24. 20 windmills
25. 1 mile jog
26. 30 burpees
27. 20 minutes yoga/meditation
28. 20 toe touches
29. 50 jumping jacks
30. 20 weighted step ups
31. 30 knee raises
32. 12 dumbbell T raises