Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 weighted lunges (15 each side)
2. 25 squats
3. 20 dumbbell overheads
4. 60 minutes physical activity
5. 50 jumping jacks
6. 7 accumulated minutes of figure 8s
7. 12 dumbbell T raises
8. 5 mile bike ride
9. 2 minute hollow hold
10. 20 weighted step ups
11. 8 hours of sleep
12. 2 servinngs of veggies/per meal/5 days
13. 30 minute walk
14. Drink 1/2 body weight (oz)/5 days
15. 15 dumbbell curls
16. 20 weighted calf raises for 3 days
17. 15 minutes of stretching
18. 30 dumbbell bench press
19. 12 dumbbell front raises
20. 20 crunches
21. 2 minute plank for 3 days
22. 30 burpees
23. 20 windmills
24. 10 flights of stairs
25. 20 toe touches
26. 1 mile jog
27. 20 minutes yoga/meditation
28. 30 glute bridges
29. set a new PR
30. Do 2 consecutive workouts
31. 30 knee raises
32. 15 v ups