Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 minute plank for 3 days
2. 30 minute walk
3. 25 squats
4. 15 v ups
5. 15 dumbbell curls
6. 50 jumping jacks
7. Drink 1/2 body weight (oz)/5 days
8. 1 mile jog
9. 12 dumbbell T raises
10. 20 windmills
11. 2 servinngs of veggies/per meal/5 days
12. 30 weighted lunges (15 each side)
13. 5 mile bike ride
14. 15 minutes of stretching
15. 7 accumulated minutes of figure 8s
16. 20 weighted calf raises for 3 days
17. 20 toe touches
18. 20 dumbbell overheads
19. 30 burpees
20. 30 knee raises
21. 20 crunches
22. 2 minute hollow hold
23. 30 glute bridges
24. 60 minutes physical activity
25. 20 minutes yoga/meditation
26. set a new PR
27. 10 flights of stairs
28. 8 hours of sleep
29. Do 2 consecutive workouts
30. 20 weighted step ups
31. 30 dumbbell bench press
32. 12 dumbbell front raises