15minutes ofstretching15dumbbellcurls5 milebikeride20 minutesyoga/meditation25squats10flights ofstairs20windmills30glutebridges30burpees20crunches20weightedstep ups50jumpingjacks12dumbbellfrontraises8 hoursof sleep60minutesphysicalactivityDo 2consecutiveworkouts20weightedcalf raisesfor 3 days2 servinngsofveggies/permeal/5 days20dumbbelloverheads30dumbbellbenchpress1 milejog2 minuteplank for3 days15 vups7accumulatedminutes offigure 8s30minutewalk30weightedlunges (15each side)30kneeraises20 toetouchesDrink 1/2bodyweight(oz)/5 days12dumbbellT raises2 minutehollowholdset anewPR15minutes ofstretching15dumbbellcurls5 milebikeride20 minutesyoga/meditation25squats10flights ofstairs20windmills30glutebridges30burpees20crunches20weightedstep ups50jumpingjacks12dumbbellfrontraises8 hoursof sleep60minutesphysicalactivityDo 2consecutiveworkouts20weightedcalf raisesfor 3 days2 servinngsofveggies/permeal/5 days20dumbbelloverheads30dumbbellbenchpress1 milejog2 minuteplank for3 days15 vups7accumulatedminutes offigure 8s30minutewalk30weightedlunges (15each side)30kneeraises20 toetouchesDrink 1/2bodyweight(oz)/5 days12dumbbellT raises2 minutehollowholdset anewPR

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 minutes of stretching
  2. 15 dumbbell curls
  3. 5 mile bike ride
  4. 20 minutes yoga/meditation
  5. 25 squats
  6. 10 flights of stairs
  7. 20 windmills
  8. 30 glute bridges
  9. 30 burpees
  10. 20 crunches
  11. 20 weighted step ups
  12. 50 jumping jacks
  13. 12 dumbbell front raises
  14. 8 hours of sleep
  15. 60 minutes physical activity
  16. Do 2 consecutive workouts
  17. 20 weighted calf raises for 3 days
  18. 2 servinngs of veggies/per meal/5 days
  19. 20 dumbbell overheads
  20. 30 dumbbell bench press
  21. 1 mile jog
  22. 2 minute plank for 3 days
  23. 15 v ups
  24. 7 accumulated minutes of figure 8s
  25. 30 minute walk
  26. 30 weighted lunges (15 each side)
  27. 30 knee raises
  28. 20 toe touches
  29. Drink 1/2 body weight (oz)/5 days
  30. 12 dumbbell T raises
  31. 2 minute hollow hold
  32. set a new PR