10flights ofstairsDrink 1/2bodyweight(oz)/5 days20weightedcalf raisesfor 3 days30burpees20 toetouches50jumpingjacks15 vups25squats12dumbbellfrontraises20crunches20weightedstep ups30glutebridges2 minutehollowhold20windmills20 minutesyoga/meditation30weightedlunges (15each side)Do 2consecutiveworkouts8 hoursof sleep15minutes ofstretching30minutewalk2 minuteplank for3 days1 milejog30kneeraisesset anewPR20dumbbelloverheads12dumbbellT raises7accumulatedminutes offigure 8s5 milebikeride30dumbbellbenchpress60minutesphysicalactivity15dumbbellcurls2 servinngsofveggies/permeal/5 days10flights ofstairsDrink 1/2bodyweight(oz)/5 days20weightedcalf raisesfor 3 days30burpees20 toetouches50jumpingjacks15 vups25squats12dumbbellfrontraises20crunches20weightedstep ups30glutebridges2 minutehollowhold20windmills20 minutesyoga/meditation30weightedlunges (15each side)Do 2consecutiveworkouts8 hoursof sleep15minutes ofstretching30minutewalk2 minuteplank for3 days1 milejog30kneeraisesset anewPR20dumbbelloverheads12dumbbellT raises7accumulatedminutes offigure 8s5 milebikeride30dumbbellbenchpress60minutesphysicalactivity15dumbbellcurls2 servinngsofveggies/permeal/5 days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 flights of stairs
  2. Drink 1/2 body weight (oz)/5 days
  3. 20 weighted calf raises for 3 days
  4. 30 burpees
  5. 20 toe touches
  6. 50 jumping jacks
  7. 15 v ups
  8. 25 squats
  9. 12 dumbbell front raises
  10. 20 crunches
  11. 20 weighted step ups
  12. 30 glute bridges
  13. 2 minute hollow hold
  14. 20 windmills
  15. 20 minutes yoga/meditation
  16. 30 weighted lunges (15 each side)
  17. Do 2 consecutive workouts
  18. 8 hours of sleep
  19. 15 minutes of stretching
  20. 30 minute walk
  21. 2 minute plank for 3 days
  22. 1 mile jog
  23. 30 knee raises
  24. set a new PR
  25. 20 dumbbell overheads
  26. 12 dumbbell T raises
  27. 7 accumulated minutes of figure 8s
  28. 5 mile bike ride
  29. 30 dumbbell bench press
  30. 60 minutes physical activity
  31. 15 dumbbell curls
  32. 2 servinngs of veggies/per meal/5 days