20weightedstep ups30weightedlunges (15each side)30burpees20crunches30glutebridges15dumbbellcurls12dumbbellfrontraises60minutesphysicalactivityset anewPR8 hoursof sleep20 toetouches15minutes ofstretching1 milejog30kneeraises20weightedcalf raisesfor 3 days7accumulatedminutes offigure 8s20windmillsDrink 1/2bodyweight(oz)/5 days50jumpingjacks12dumbbellT raises20 minutesyoga/meditation2 minuteplank for3 days25squats30minutewalk5 milebikeride10flights ofstairs20dumbbelloverheads15 vupsDo 2consecutiveworkouts2 minutehollowhold30dumbbellbenchpress2 servinngsofveggies/permeal/5 days20weightedstep ups30weightedlunges (15each side)30burpees20crunches30glutebridges15dumbbellcurls12dumbbellfrontraises60minutesphysicalactivityset anewPR8 hoursof sleep20 toetouches15minutes ofstretching1 milejog30kneeraises20weightedcalf raisesfor 3 days7accumulatedminutes offigure 8s20windmillsDrink 1/2bodyweight(oz)/5 days50jumpingjacks12dumbbellT raises20 minutesyoga/meditation2 minuteplank for3 days25squats30minutewalk5 milebikeride10flights ofstairs20dumbbelloverheads15 vupsDo 2consecutiveworkouts2 minutehollowhold30dumbbellbenchpress2 servinngsofveggies/permeal/5 days

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 weighted step ups
  2. 30 weighted lunges (15 each side)
  3. 30 burpees
  4. 20 crunches
  5. 30 glute bridges
  6. 15 dumbbell curls
  7. 12 dumbbell front raises
  8. 60 minutes physical activity
  9. set a new PR
  10. 8 hours of sleep
  11. 20 toe touches
  12. 15 minutes of stretching
  13. 1 mile jog
  14. 30 knee raises
  15. 20 weighted calf raises for 3 days
  16. 7 accumulated minutes of figure 8s
  17. 20 windmills
  18. Drink 1/2 body weight (oz)/5 days
  19. 50 jumping jacks
  20. 12 dumbbell T raises
  21. 20 minutes yoga/meditation
  22. 2 minute plank for 3 days
  23. 25 squats
  24. 30 minute walk
  25. 5 mile bike ride
  26. 10 flights of stairs
  27. 20 dumbbell overheads
  28. 15 v ups
  29. Do 2 consecutive workouts
  30. 2 minute hollow hold
  31. 30 dumbbell bench press
  32. 2 servinngs of veggies/per meal/5 days