Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 toe touches
2. 30 weighted lunges (15 each side)
3. 10 flights of stairs
4. 15 minutes of stretching
5. 12 dumbbell front raises
6. 8 hours of sleep
7. 7 accumulated minutes of figure 8s
8. 30 burpees
9. 12 dumbbell T raises
10. 1 mile jog
11. 25 squats
12. 30 knee raises
13. 2 minute plank for 3 days
14. Do 2 consecutive workouts
15. 20 weighted calf raises for 3 days
16. 20 minutes yoga/meditation
17. set a new PR
18. 5 mile bike ride
19. 15 v ups
20. 30 dumbbell bench press
21. 20 crunches
22. 60 minutes physical activity
23. 20 windmills
24. 30 glute bridges
25. 20 dumbbell overheads
26. Drink 1/2 body weight (oz)/5 days
27. 15 dumbbell curls
28. 2 servinngs of veggies/per meal/5 days
29. 20 weighted step ups
30. 50 jumping jacks
31. 2 minute hollow hold
32. 30 minute walk