Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 50 jumping jacks
2. 20 minutes yoga/meditation
3. 1 mile jog
4. 20 windmills
5. 2 servinngs of veggies/per meal/5 days
6. 30 glute bridges
7. 20 weighted calf raises for 3 days
8. 2 minute hollow hold
9. 30 weighted lunges (15 each side)
10. 25 squats
11. 15 minutes of stretching
12. 15 v ups
13. 15 dumbbell curls
14. Do 2 consecutive workouts
15. 20 crunches
16. 8 hours of sleep
17. 30 burpees
18. 20 toe touches
19. 30 dumbbell bench press
20. Drink 1/2 body weight (oz)/5 days
21. 30 minute walk
22. 20 dumbbell overheads
23. 20 weighted step ups
24. 7 accumulated minutes of figure 8s
25. 30 knee raises
26. 12 dumbbell T raises
27. 5 mile bike ride
28. 12 dumbbell front raises
29. 60 minutes physical activity
30. 2 minute plank for 3 days
31. set a new PR
32. 10 flights of stairs