Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 dumbbell front raises
2. 30 burpees
3. 20 windmills
4. 20 dumbbell overheads
5. set a new PR
6. 50 jumping jacks
7. 1 mile jog
8. 15 dumbbell curls
9. 20 weighted step ups
10. 30 minute walk
11. 15 v ups
12. 60 minutes physical activity
13. 7 accumulated minutes of figure 8s
14. 8 hours of sleep
15. 20 crunches
16. 2 minute hollow hold
17. 30 weighted lunges (15 each side)
18. 10 flights of stairs
19. Drink 1/2 body weight (oz)/5 days
20. 12 dumbbell T raises
21. 25 squats
22. 2 minute plank for 3 days
23. 2 servinngs of veggies/per meal/5 days
24. 20 minutes yoga/meditation
25. 20 weighted calf raises for 3 days
26. 30 knee raises
27. 20 toe touches
28. 30 glute bridges
29. 5 mile bike ride
30. 30 dumbbell bench press
31. Do 2 consecutive workouts
32. 15 minutes of stretching