Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 knee raises
2. 12 dumbbell front raises
3. 2 minute plank for 3 days
4. 30 dumbbell bench press
5. Do 2 consecutive workouts
6. 30 minute walk
7. 5 mile bike ride
8. 20 dumbbell overheads
9. 8 hours of sleep
10. 30 burpees
11. 12 dumbbell T raises
12. Drink 1/2 body weight (oz)/5 days
13. 20 crunches
14. 20 toe touches
15. 50 jumping jacks
16. 20 weighted calf raises for 3 days
17. 15 v ups
18. 30 glute bridges
19. 2 servinngs of veggies/per meal/5 days
20. 2 minute hollow hold
21. 1 mile jog
22. 10 flights of stairs
23. 15 dumbbell curls
24. 7 accumulated minutes of figure 8s
25. 20 minutes yoga/meditation
26. 20 windmills
27. 60 minutes physical activity
28. 30 weighted lunges (15 each side)
29. set a new PR
30. 15 minutes of stretching
31. 20 weighted step ups
32. 25 squats