Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 flights of stairs
2. 60 minutes physical activity
3. 50 jumping jacks
4. 20 weighted step ups
5. set a new PR
6. Do 2 consecutive workouts
7. 20 dumbbell overheads
8. 20 windmills
9. 1 mile jog
10. 2 servinngs of veggies/per meal/5 days
11. 30 minute walk
12. 8 hours of sleep
13. 5 mile bike ride
14. 20 minutes yoga/meditation
15. 20 toe touches
16. 25 squats
17. 12 dumbbell T raises
18. 15 v ups
19. 2 minute hollow hold
20. 30 dumbbell bench press
21. 15 minutes of stretching
22. 2 minute plank for 3 days
23. 30 burpees
24. 30 knee raises
25. 30 weighted lunges (15 each side)
26. 30 glute bridges
27. 20 weighted calf raises for 3 days
28. 20 crunches
29. 12 dumbbell front raises
30. 7 accumulated minutes of figure 8s
31. 15 dumbbell curls
32. Drink 1/2 body weight (oz)/5 days