Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 windmills
2. 20 minutes yoga/meditation
3. set a new PR
4. 2 minute hollow hold
5. 2 minute plank for 3 days
6. 10 flights of stairs
7. 15 minutes of stretching
8. 20 weighted step ups
9. 7 accumulated minutes of figure 8s
10. 50 jumping jacks
11. 60 minutes physical activity
12. 30 weighted lunges (15 each side)
13. 20 weighted calf raises for 3 days
14. 15 v ups
15. 5 mile bike ride
16. 20 crunches
17. 30 dumbbell bench press
18. 12 dumbbell front raises
19. 20 dumbbell overheads
20. 30 burpees
21. 12 dumbbell T raises
22. 20 toe touches
23. 15 dumbbell curls
24. Do 2 consecutive workouts
25. 25 squats
26. 2 servinngs of veggies/per meal/5 days
27. 30 knee raises
28. 30 glute bridges
29. 8 hours of sleep
30. 1 mile jog
31. Drink 1/2 body weight (oz)/5 days
32. 30 minute walk