Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 windmills
2. 2 minute plank for 3 days
3. 15 minutes of stretching
4. 60 minutes physical activity
5. 20 crunches
6. 20 minutes yoga/meditation
7. 15 v ups
8. 5 mile bike ride
9. set a new PR
10. 7 accumulated minutes of figure 8s
11. 30 burpees
12. 25 squats
13. 12 dumbbell T raises
14. 30 knee raises
15. 30 weighted lunges (15 each side)
16. 15 dumbbell curls
17. 50 jumping jacks
18. 20 toe touches
19. 8 hours of sleep
20. 30 glute bridges
21. 30 dumbbell bench press
22. 2 minute hollow hold
23. 12 dumbbell front raises
24. 2 servinngs of veggies/per meal/5 days
25. 10 flights of stairs
26. 20 weighted calf raises for 3 days
27. 20 dumbbell overheads
28. Drink 1/2 body weight (oz)/5 days
29. 30 minute walk
30. Do 2 consecutive workouts
31. 1 mile jog
32. 20 weighted step ups