Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 dumbbell front raises
2. 20 toe touches
3. 30 dumbbell bench press
4. 12 dumbbell T raises
5. 2 servinngs of veggies/per meal/5 days
6. 15 minutes of stretching
7. 5 mile bike ride
8. 2 minute plank for 3 days
9. 20 minutes yoga/meditation
10. 30 glute bridges
11. set a new PR
12. 30 knee raises
13. Do 2 consecutive workouts
14. 1 mile jog
15. 25 squats
16. 20 weighted step ups
17. 15 dumbbell curls
18. 20 weighted calf raises for 3 days
19. 15 v ups
20. 7 accumulated minutes of figure 8s
21. 20 dumbbell overheads
22. 30 minute walk
23. 30 weighted lunges (15 each side)
24. 30 burpees
25. 10 flights of stairs
26. Drink 1/2 body weight (oz)/5 days
27. 2 minute hollow hold
28. 20 windmills
29. 50 jumping jacks
30. 8 hours of sleep
31. 60 minutes physical activity
32. 20 crunches