Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 knee raises
2. 2 minute hollow hold
3. 30 weighted lunges (15 each side)
4. 1 mile jog
5. 10 flights of stairs
6. 20 dumbbell overheads
7. 15 minutes of stretching
8. 30 burpees
9. 30 minute walk
10. 20 crunches
11. 50 jumping jacks
12. 30 dumbbell bench press
13. Do 2 consecutive workouts
14. 30 glute bridges
15. 12 dumbbell front raises
16. 15 v ups
17. 8 hours of sleep
18. 20 windmills
19. set a new PR
20. 7 accumulated minutes of figure 8s
21. 2 servinngs of veggies/per meal/5 days
22. 20 toe touches
23. 2 minute plank for 3 days
24. 20 weighted calf raises for 3 days
25. 25 squats
26. 20 weighted step ups
27. 5 mile bike ride
28. 20 minutes yoga/meditation
29. 60 minutes physical activity
30. 12 dumbbell T raises
31. 15 dumbbell curls
32. Drink 1/2 body weight (oz)/5 days