Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 minute plank for 3 days
2. 60 minutes physical activity
3. 25 squats
4. Drink 1/2 body weight (oz)/5 days
5. 20 weighted calf raises for 3 days
6. 20 dumbbell overheads
7. 1 mile jog
8. 20 windmills
9. set a new PR
10. 30 knee raises
11. 15 v ups
12. 2 servinngs of veggies/per meal/5 days
13. 30 minute walk
14. 30 dumbbell bench press
15. 7 accumulated minutes of figure 8s
16. 50 jumping jacks
17. 30 glute bridges
18. 12 dumbbell T raises
19. 30 burpees
20. 20 crunches
21. 10 flights of stairs
22. Do 2 consecutive workouts
23. 12 dumbbell front raises
24. 5 mile bike ride
25. 2 minute hollow hold
26. 20 toe touches
27. 15 minutes of stretching
28. 8 hours of sleep
29. 15 dumbbell curls
30. 20 minutes yoga/meditation
31. 30 weighted lunges (15 each side)
32. 20 weighted step ups