Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 crunches
2. 30 dumbbell bench press
3. 7 accumulated minutes of figure 8s
4. 1 mile jog
5. 12 dumbbell T raises
6. 15 minutes of stretching
7. 25 squats
8. 30 burpees
9. 10 flights of stairs
10. 20 minutes yoga/meditation
11. 2 minute plank for 3 days
12. 30 knee raises
13. Drink 1/2 body weight (oz)/5 days
14. 60 minutes physical activity
15. 2 servinngs of veggies/per meal/5 days
16. 20 windmills
17. 30 weighted lunges (15 each side)
18. 20 weighted calf raises for 3 days
19. 2 minute hollow hold
20. 30 glute bridges
21. 15 dumbbell curls
22. 20 toe touches
23. 15 v ups
24. set a new PR
25. 12 dumbbell front raises
26. 30 minute walk
27. Do 2 consecutive workouts
28. 50 jumping jacks
29. 20 weighted step ups
30. 8 hours of sleep
31. 5 mile bike ride
32. 20 dumbbell overheads