This bingo card has 32 words: 30 knee raises, 50 jumping jacks, 30 burpees, 30 glute bridges, 5 mile bike ride, set a new PR, 2 minute plank for 3 days, 20 crunches, 30 weighted lunges (15 each side), 7 accumulated minutes of figure 8s, 30 dumbbell bench press, 20 weighted calf raises for 3 days, 25 squats, 2 minute hollow hold, 1 mile jog, 15 v ups, Do 2 consecutive workouts, 15 dumbbell curls, 12 dumbbell front raises, 12 dumbbell T raises, 20 dumbbell overheads, 20 weighted step ups, 2 servinngs of veggies/per meal/5 days, Drink 1/2 body weight (oz)/5 days, 30 minute walk, 60 minutes physical activity, 20 minutes yoga/meditation, 8 hours of sleep, 20 toe touches, 20 windmills, 10 flights of stairs and 15 minutes of stretching.
Fitness Bingo | Fitness Bingo | Full body Workout | Full body Workout | Shape&Shred Bingo
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