(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your training schedule on Mighty Networks for the next 7 days
Attend a virtual info session about becoming an ambassador & RSVP in Mighty Networks
Listen to our episode of our 'Creating Healthy Habits' Untied Video
Create a one-minute video pitch on why you should be an ambassador
Do a 5-minute yoga routine to improve flexibility
Complete a 30-minute basic stretching routine
Find and Follow HDEC on Spotify Geaux the Distance
Run or bike a specific distance you haven't tried before
Try intermittent fasting for a day and post how it affects your performance
Try intermittent fasting for a day and post how it affects your performance.
Swap out sugary snacks for a healthy alternative.
Share a tip on proper warm-up exercises with your club members
Share three ways you can support a fellow club member's goals
Suggest a topic or guest for an upcoming Untied episode
Add a friend to Mighty Networks
Try a workout you've never done before, like trail running or open water swimming
Calculate your daily calorie
Calculate your daily micro and macronutrient needs
Take a rest day
Challenge a club member to a friendly fitness goal competition
Schedule a virtual workout with a friend from a different city
Reflect & Share three ways you can improve your training routine
Listen to our latest Untied episode and share your favorite takeaway
Use and share your favorite recovery tools like a tennis ball or a foam roller.
Drink at least eight glasses of water throughout the day.
Create a one-minute video pitch on why you should be an ambassador
Drink at least eight glasses of water throughout the day.
Opt for water instead of sugary drinks for a week.
Make every meal today a vegetarian or vegann meal
Ask a club leader or team member a question about their experience*.
Cook a complete day's worth of meals from scratch
Set a mantra to repeat during challenging moments in your workout and Share
Declutter your workout space to create a more inviting environmentm share your before and after photos! :)
Meditation for 20 minutes to enhance mental focus
Calculate your daily calorie
Execute a "two-a-day" workout with different disciplines
Take a 10-minute jog to start building consistency
Share a tip on proper warm-up exercises with your club members.
Drink water every hour throughout the day.
Calculate your base daily water needs based on your body weight
Incorporate dynamic stretching into your pre-workout routine.
Share your favorite pre-race ritual with the group
Opt for water instead of sugary drinks for a week.
Calculate your daily micro and macronutrient needs.
Record a video of your running form and submit to Coach Rawn for a free analysis
Cook a balanced, homemade meal for today
Record a video of your running form and analyze it for improvements; Submit to Coach Rawn for a free analysis
Suggest a topic or guest for an upcoming Untied episode
Share an Untied episode with a friend who might benefit
Listen to our latest Untied episode and share your favorite takeaway
Share a healthy recipe with your club on Mighty Networks
Share a healthy recipe with your club on Mighty Networks
Write a short post on why you'd make a great club ambassador
Find and Follow HDEC on Spotify Geaux the Distance
Calculate your base daily water needs based on your body weight
Complete a workout even if you're not in the mood and let's us know how it went
Cook a balanced, homemade meal for today
Make every meal today a vegetarian or vegan meal
Drink water every hour throughout the day.
Use and share your favorite recovery tools like a tennis ball or a foam roller
Prepare a well-balanced meal entirely from locally sourced ingredients.
Write a short post on why you'd make a great club ambassador
Cook a complete day's worth of meals from scratch.
Share your favorite workout routine
Swap out sugary snacks for a healthy alternative.
Do a 5-minute yoga routine to improve flexibility.
Show & Share ... how you get down on HDEC workout days (Thursday and Saturday) Upload a pic of your fitness tracker and let us see how you moved.
Stretch for 10 minutes before and after your workout.
