This bingo card has a free space and 69 words: Drink at least eight glasses of water throughout the day., Swap out sugary snacks for a healthy alternative., Calculate your daily calorie, Opt for water instead of sugary drinks for a week., Share a healthy recipe with your club on Mighty Networks, Drink water every hour throughout the day., Cook a balanced, homemade meal for today, Calculate your base daily water needs based on your body weight, Prepare a well-balanced meal entirely from locally sourced ingredients., Cook a complete day's worth of meals from scratch., Try intermittent fasting for a day and post how it affects your performance., Make every meal today a vegetarian or vegann meal, Calculate your daily micro and macronutrient needs., Stretch for 10 minutes before and after your workout., Do a 5-minute yoga routine to improve flexibility., Incorporate dynamic stretching into your pre-workout routine., Use and share your favorite recovery tools like a tennis ball or a foam roller., Record a video of your running form and analyze it for improvements; Submit to Coach Rawn for a free analysis, Share a tip on proper warm-up exercises with your club members., Write a short post on why you'd make a great club ambassador, Create a one-minute video pitch on why you should be an ambassador, Suggest a topic or guest for an upcoming Untied episode, Find and Follow HDEC on Spotify Geaux the Distance, Listen to our latest Untied episode and share your favorite takeaway, Drink at least eight glasses of water throughout the day., Swap out sugary snacks for a healthy alternative., Calculate your daily calorie, Opt for water instead of sugary drinks for a week., Share a healthy recipe with your club on Mighty Networks, Drink water every hour throughout the day., Cook a balanced, homemade meal for today, Calculate your base daily water needs based on your body weight, Cook a complete day's worth of meals from scratch, Try intermittent fasting for a day and post how it affects your performance, Make every meal today a vegetarian or vegan meal, Calculate your daily micro and macronutrient needs, Do a 5-minute yoga routine to improve flexibility, Use and share your favorite recovery tools like a tennis ball or a foam roller, Record a video of your running form and submit to Coach Rawn for a free analysis, Share a tip on proper warm-up exercises with your club members, Write a short post on why you'd make a great club ambassador, Create a one-minute video pitch on why you should be an ambassador, Suggest a topic or guest for an upcoming Untied episode, Find and Follow HDEC on Spotify Geaux the Distance, Listen to our latest Untied episode and share your favorite takeaway, Ask a club leader or team member a question about their experience*., Attend a virtual info session about becoming an ambassador & RSVP in Mighty Networks, Add a friend to Mighty Networks, Follow our club's ambassadors in Mighty Networks, Share an Untied episode with a friend who might benefit, Share your training schedule on Mighty Networks for the next 7 days, Take a 10-minute jog to start building consistency, Declutter your workout space to create a more inviting environmentm share your before and after photos! :), Share your favorite workout routine, Show & Share ... how you get down on HDEC workout days (Thursday and Saturday) Upload a pic of your fitness tracker and let us see how you moved., Try a workout you've never done before, like trail running or open water swimming, Schedule a virtual workout with a friend from a different city, Take a rest day, Execute a "two-a-day" workout with different disciplines, Complete a workout even if you're not in the mood and let's us know how it went, Challenge a club member to a friendly fitness goal competition, Set a mantra to repeat during challenging moments in your workout and Share, Share three ways you can support a fellow club member's goals, Complete a 30-minute basic stretching routine, Listen to our episode of our 'Creating Healthy Habits' Untied Video, Reflect & Share three ways you can improve your training routine, Share your favorite pre-race ritual with the group, Run or bike a specific distance you haven't tried before and Meditation for 20 minutes to enhance mental focus.
⚠ This card has duplicate items: Drink at least eight glasses of water throughout the day. (2), Swap out sugary snacks for a healthy alternative. (2), Calculate your daily calorie (2), Opt for water instead of sugary drinks for a week. (2), Share a healthy recipe with your club on Mighty Networks (2), Drink water every hour throughout the day. (2), Cook a balanced, homemade meal for today (2), Calculate your base daily water needs based on your body weight (2), Write a short post on why you'd make a great club ambassador (2), Create a one-minute video pitch on why you should be an ambassador (2), Suggest a topic or guest for an upcoming Untied episode (2), Find and Follow HDEC on Spotify Geaux the Distance (2), Listen to our latest Untied episode and share your favorite takeaway (2)
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