Shoulder blade squeezes Toe raises Write your name in the air Glute squeezes Shoulder stretch Shug - Depress shoudlers Right arm punches Tap Toes open book rotation to left Open book rotation to right Chest presses Stretch torso to the left Twist torso right Wrist curls Seated clams Tap heels Wrist extensions Overheard shoulder press right Roll neck down shoulder to shoulder Kick right leg Uppercut left Roll shoulders forward Overhead reach lat stretch Neck sidebend stretch Overhead shoulder press left Uppercut right Twist torso left Kick left leg Roll shoulders backward Open- close hands Lift right knee Heel raises Roll left ankle Ab squeezes Lift left knee Left arm punches Stretch torso to the right Draw sword D2 flexion Throw confetti D1 Flexion Wrist stretch Roll right ankle Write your name is the air Bicep curls Tricrp extensions Shoulder Abduction Seated hamstring stretch Clap hand overhead Shoulder blade squeezes Toe raises Write your name in the air Glute squeezes Shoulder stretch Shug - Depress shoudlers Right arm punches Tap Toes open book rotation to left Open book rotation to right Chest presses Stretch torso to the left Twist torso right Wrist curls Seated clams Tap heels Wrist extensions Overheard shoulder press right Roll neck down shoulder to shoulder Kick right leg Uppercut left Roll shoulders forward Overhead reach lat stretch Neck sidebend stretch Overhead shoulder press left Uppercut right Twist torso left Kick left leg Roll shoulders backward Open- close hands Lift right knee Heel raises Roll left ankle Ab squeezes Lift left knee Left arm punches Stretch torso to the right Draw sword D2 flexion Throw confetti D1 Flexion Wrist stretch Roll right ankle Write your name is the air Bicep curls Tricrp extensions Shoulder Abduction Seated hamstring stretch Clap hand overhead
(Print)
Shoulder blade squeezes
Toe raises
Write your name in the air
Glute squeezes
Shoulder stretch
Shug -Depress shoudlers
Right arm punches
Tap Toes
open book rotation to left
Open book rotation to right
Chest presses
Stretch torso to the left
Twist torso right
Wrist curls
Seated clams
Tap heels
Wrist extensions
Overheard shoulder press right
Roll neck down shoulder to shoulder
Kick right leg
Uppercut left
Roll shoulders forward
Overhead reach lat stretch
Neck sidebend stretch
Overhead shoulder press left
Uppercut right
Twist torso left
Kick left leg
Roll shoulders backward
Open-close hands
Lift right knee
Heel raises
Roll left ankle
Ab squeezes
Lift left knee
Left arm punches
Stretch torso to the right
Draw sword D2 flexion
Throw confetti D1 Flexion
Wrist stretch
Roll right ankle
Write your name is the air
Bicep curls
Tricrp extensions
Shoulder
Abduction
Seated hamstring stretch
Clap hand overhead
