Overhead reach lat stretch open book rotation to left Twist torso right Wrist stretch Shoulder Abduction Stretch torso to the left Heel raises Chest presses Draw sword D2 flexion Roll right ankle Kick right leg Bicep curls Left arm punches Lift right knee Roll left ankle Clap hand overhead Wrist curls Write your name is the air Glute squeezes Wrist extensions Write your name in the air Kick left leg Tap heels Twist torso left Shug - Depress shoudlers Roll shoulders forward Tap Toes Seated hamstring stretch Neck sidebend stretch Uppercut right Shoulder stretch Stretch torso to the right Open- close hands Ab squeezes Open book rotation to right Overheard shoulder press right Lift left knee Shoulder blade squeezes Uppercut left Roll shoulders backward Roll neck down shoulder to shoulder Seated clams Right arm punches Throw confetti D1 Flexion Overhead shoulder press left Tricrp extensions Toe raises Overhead reach lat stretch open book rotation to left Twist torso right Wrist stretch Shoulder Abduction Stretch torso to the left Heel raises Chest presses Draw sword D2 flexion Roll right ankle Kick right leg Bicep curls Left arm punches Lift right knee Roll left ankle Clap hand overhead Wrist curls Write your name is the air Glute squeezes Wrist extensions Write your name in the air Kick left leg Tap heels Twist torso left Shug - Depress shoudlers Roll shoulders forward Tap Toes Seated hamstring stretch Neck sidebend stretch Uppercut right Shoulder stretch Stretch torso to the right Open- close hands Ab squeezes Open book rotation to right Overheard shoulder press right Lift left knee Shoulder blade squeezes Uppercut left Roll shoulders backward Roll neck down shoulder to shoulder Seated clams Right arm punches Throw confetti D1 Flexion Overhead shoulder press left Tricrp extensions Toe raises
(Print)
Overhead reach lat stretch
open book rotation to left
Twist torso right
Wrist stretch
Shoulder
Abduction
Stretch torso to the left
Heel raises
Chest presses
Draw sword D2 flexion
Roll right ankle
Kick right leg
Bicep curls
Left arm punches
Lift right knee
Roll left ankle
Clap hand overhead
Wrist curls
Write your name is the air
Glute squeezes
Wrist extensions
Write your name in the air
Kick left leg
Tap heels
Twist torso left
Shug -Depress shoudlers
Roll shoulders forward
Tap Toes
Seated hamstring stretch
Neck sidebend stretch
Uppercut right
Shoulder stretch
Stretch torso to the right
Open-close hands
Ab squeezes
Open book rotation to right
Overheard shoulder press right
Lift left knee
Shoulder blade squeezes
Uppercut left
Roll shoulders backward
Roll neck down shoulder to shoulder
Seated clams
Right arm punches
Throw confetti D1 Flexion
Overhead shoulder press left
Tricrp extensions
Toe raises
