Wrist extensions Wrist curls Kick right leg Left arm punches Ab squeezes Neck sidebend stretch Toe raises Roll left ankle Seated clams Tap Toes Overheard shoulder press right Overhead reach lat stretch Write your name in the air Draw sword D2 flexion Shoulder blade squeezes Roll neck down shoulder to shoulder Wrist stretch open book rotation to left Stretch torso to the right Lift left knee Open- close hands Kick left leg Heel raises Roll shoulders backward Tap heels Shoulder stretch Open book rotation to right Write your name is the air Seated hamstring stretch Tricrp extensions Roll shoulders forward Shoulder Abduction Lift right knee Chest presses Twist torso right Uppercut right Shug - Depress shoudlers Roll right ankle Uppercut left Clap hand overhead Twist torso left Glute squeezes Overhead shoulder press left Right arm punches Bicep curls Stretch torso to the left Throw confetti D1 Flexion Wrist extensions Wrist curls Kick right leg Left arm punches Ab squeezes Neck sidebend stretch Toe raises Roll left ankle Seated clams Tap Toes Overheard shoulder press right Overhead reach lat stretch Write your name in the air Draw sword D2 flexion Shoulder blade squeezes Roll neck down shoulder to shoulder Wrist stretch open book rotation to left Stretch torso to the right Lift left knee Open- close hands Kick left leg Heel raises Roll shoulders backward Tap heels Shoulder stretch Open book rotation to right Write your name is the air Seated hamstring stretch Tricrp extensions Roll shoulders forward Shoulder Abduction Lift right knee Chest presses Twist torso right Uppercut right Shug - Depress shoudlers Roll right ankle Uppercut left Clap hand overhead Twist torso left Glute squeezes Overhead shoulder press left Right arm punches Bicep curls Stretch torso to the left Throw confetti D1 Flexion
(Print)
Wrist extensions
Wrist curls
Kick right leg
Left arm punches
Ab squeezes
Neck sidebend stretch
Toe raises
Roll left ankle
Seated clams
Tap Toes
Overheard shoulder press right
Overhead reach lat stretch
Write your name in the air
Draw sword D2 flexion
Shoulder blade squeezes
Roll neck down shoulder to shoulder
Wrist stretch
open book rotation to left
Stretch torso to the right
Lift left knee
Open-close hands
Kick left leg
Heel raises
Roll shoulders backward
Tap heels
Shoulder stretch
Open book rotation to right
Write your name is the air
Seated hamstring stretch
Tricrp extensions
Roll shoulders forward
Shoulder
Abduction
Lift right knee
Chest presses
Twist torso right
Uppercut right
Shug -Depress shoudlers
Roll right ankle
Uppercut left
Clap hand overhead
Twist torso left
Glute squeezes
Overhead shoulder press left
Right arm punches
Bicep curls
Stretch torso to the left
Throw confetti D1 Flexion
