Lift right knee Shoulder Abduction Heel raises Seated hamstring stretch Chest presses Tap Toes Roll right ankle Seated clams Open- close hands Bicep curls Roll left ankle Stretch torso to the right Overhead reach lat stretch Clap hand overhead Lift left knee Wrist stretch Shoulder blade squeezes Wrist curls Ab squeezes Overheard shoulder press right Uppercut left Throw confetti D1 Flexion Open book rotation to right Overhead shoulder press left Uppercut right Roll shoulders forward Left arm punches Glute squeezes Twist torso left Kick right leg Shoulder stretch Neck sidebend stretch Tap heels Roll neck down shoulder to shoulder Roll shoulders backward Twist torso right Toe raises Draw sword D2 flexion Tricrp extensions Stretch torso to the left Kick left leg open book rotation to left Shug - Depress shoudlers Wrist extensions Write your name is the air Write your name in the air Right arm punches Lift right knee Shoulder Abduction Heel raises Seated hamstring stretch Chest presses Tap Toes Roll right ankle Seated clams Open- close hands Bicep curls Roll left ankle Stretch torso to the right Overhead reach lat stretch Clap hand overhead Lift left knee Wrist stretch Shoulder blade squeezes Wrist curls Ab squeezes Overheard shoulder press right Uppercut left Throw confetti D1 Flexion Open book rotation to right Overhead shoulder press left Uppercut right Roll shoulders forward Left arm punches Glute squeezes Twist torso left Kick right leg Shoulder stretch Neck sidebend stretch Tap heels Roll neck down shoulder to shoulder Roll shoulders backward Twist torso right Toe raises Draw sword D2 flexion Tricrp extensions Stretch torso to the left Kick left leg open book rotation to left Shug - Depress shoudlers Wrist extensions Write your name is the air Write your name in the air Right arm punches
(Print)
Lift right knee
Shoulder
Abduction
Heel raises
Seated hamstring stretch
Chest presses
Tap Toes
Roll right ankle
Seated clams
Open-close hands
Bicep curls
Roll left ankle
Stretch torso to the right
Overhead reach lat stretch
Clap hand overhead
Lift left knee
Wrist stretch
Shoulder blade squeezes
Wrist curls
Ab squeezes
Overheard shoulder press right
Uppercut left
Throw confetti D1 Flexion
Open book rotation to right
Overhead shoulder press left
Uppercut right
Roll shoulders forward
Left arm punches
Glute squeezes
Twist torso left
Kick right leg
Shoulder stretch
Neck sidebend stretch
Tap heels
Roll neck down shoulder to shoulder
Roll shoulders backward
Twist torso right
Toe raises
Draw sword D2 flexion
Tricrp extensions
Stretch torso to the left
Kick left leg
open book rotation to left
Shug -Depress shoudlers
Wrist extensions
Write your name is the air
Write your name in the air
Right arm punches
