Tricrp extensions Left arm punches Uppercut right Lift right knee Toe raises Draw sword D2 flexion Twist torso right Stretch torso to the right Write your name in the air Seated hamstring stretch Glute squeezes open book rotation to left Roll neck down shoulder to shoulder Uppercut left Wrist stretch Shoulder blade squeezes Neck sidebend stretch Wrist extensions Kick right leg Shoulder stretch Clap hand overhead Kick left leg Wrist curls Twist torso left Bicep curls Shoulder Abduction Seated clams Heel raises Roll shoulders backward Roll left ankle Lift left knee Open book rotation to right Ab squeezes Open- close hands Roll shoulders forward Tap heels Shug - Depress shoudlers Roll right ankle Tap Toes Chest presses Stretch torso to the left Write your name is the air Overheard shoulder press right Throw confetti D1 Flexion Overhead reach lat stretch Right arm punches Overhead shoulder press left Tricrp extensions Left arm punches Uppercut right Lift right knee Toe raises Draw sword D2 flexion Twist torso right Stretch torso to the right Write your name in the air Seated hamstring stretch Glute squeezes open book rotation to left Roll neck down shoulder to shoulder Uppercut left Wrist stretch Shoulder blade squeezes Neck sidebend stretch Wrist extensions Kick right leg Shoulder stretch Clap hand overhead Kick left leg Wrist curls Twist torso left Bicep curls Shoulder Abduction Seated clams Heel raises Roll shoulders backward Roll left ankle Lift left knee Open book rotation to right Ab squeezes Open- close hands Roll shoulders forward Tap heels Shug - Depress shoudlers Roll right ankle Tap Toes Chest presses Stretch torso to the left Write your name is the air Overheard shoulder press right Throw confetti D1 Flexion Overhead reach lat stretch Right arm punches Overhead shoulder press left
(Print)
Tricrp extensions
Left arm punches
Uppercut right
Lift right knee
Toe raises
Draw sword D2 flexion
Twist torso right
Stretch torso to the right
Write your name in the air
Seated hamstring stretch
Glute squeezes
open book rotation to left
Roll neck down shoulder to shoulder
Uppercut left
Wrist stretch
Shoulder blade squeezes
Neck sidebend stretch
Wrist extensions
Kick right leg
Shoulder stretch
Clap hand overhead
Kick left leg
Wrist curls
Twist torso left
Bicep curls
Shoulder
Abduction
Seated clams
Heel raises
Roll shoulders backward
Roll left ankle
Lift left knee
Open book rotation to right
Ab squeezes
Open-close hands
Roll shoulders forward
Tap heels
Shug -Depress shoudlers
Roll right ankle
Tap Toes
Chest presses
Stretch torso to the left
Write your name is the air
Overheard shoulder press right
Throw confetti D1 Flexion
Overhead reach lat stretch
Right arm punches
Overhead shoulder press left
