Roll shoulders forward Shoulder stretch Right arm punches Neck sidebend stretch Stretch torso to the left Write your name is the air Left arm punches Overheard shoulder press right Seated clams Shoulder blade squeezes Kick right leg Wrist stretch Open book rotation to right Roll left ankle Overhead shoulder press left Toe raises Draw sword D2 flexion Shoulder Abduction Ab squeezes Tap Toes open book rotation to left Bicep curls Shug - Depress shoudlers Twist torso left Roll right ankle Seated hamstring stretch Write your name in the air Lift right knee Wrist curls Tap heels Kick left leg Roll shoulders backward Overhead reach lat stretch Lift left knee Roll neck down shoulder to shoulder Tricrp extensions Glute squeezes Twist torso right Chest presses Open- close hands Clap hand overhead Throw confetti D1 Flexion Uppercut right Heel raises Uppercut left Stretch torso to the right Wrist extensions Roll shoulders forward Shoulder stretch Right arm punches Neck sidebend stretch Stretch torso to the left Write your name is the air Left arm punches Overheard shoulder press right Seated clams Shoulder blade squeezes Kick right leg Wrist stretch Open book rotation to right Roll left ankle Overhead shoulder press left Toe raises Draw sword D2 flexion Shoulder Abduction Ab squeezes Tap Toes open book rotation to left Bicep curls Shug - Depress shoudlers Twist torso left Roll right ankle Seated hamstring stretch Write your name in the air Lift right knee Wrist curls Tap heels Kick left leg Roll shoulders backward Overhead reach lat stretch Lift left knee Roll neck down shoulder to shoulder Tricrp extensions Glute squeezes Twist torso right Chest presses Open- close hands Clap hand overhead Throw confetti D1 Flexion Uppercut right Heel raises Uppercut left Stretch torso to the right Wrist extensions
(Print)
Roll shoulders forward
Shoulder stretch
Right arm punches
Neck sidebend stretch
Stretch torso to the left
Write your name is the air
Left arm punches
Overheard shoulder press right
Seated clams
Shoulder blade squeezes
Kick right leg
Wrist stretch
Open book rotation to right
Roll left ankle
Overhead shoulder press left
Toe raises
Draw sword D2 flexion
Shoulder
Abduction
Ab squeezes
Tap Toes
open book rotation to left
Bicep curls
Shug -Depress shoudlers
Twist torso left
Roll right ankle
Seated hamstring stretch
Write your name in the air
Lift right knee
Wrist curls
Tap heels
Kick left leg
Roll shoulders backward
Overhead reach lat stretch
Lift left knee
Roll neck down shoulder to shoulder
Tricrp extensions
Glute squeezes
Twist torso right
Chest presses
Open-close hands
Clap hand overhead
Throw confetti D1 Flexion
Uppercut right
Heel raises
Uppercut left
Stretch torso to the right
Wrist extensions
