Open book rotation to right Roll right ankle Roll shoulders backward Wrist curls Overhead shoulder press left Kick right leg Tap heels Write your name is the air Wrist stretch Draw sword D2 flexion Lift left knee Chest presses Uppercut left Open- close hands Shoulder Abduction Seated clams Bicep curls Shug - Depress shoudlers Write your name in the air Stretch torso to the left Throw confetti D1 Flexion Right arm punches Stretch torso to the right Twist torso left Ab squeezes Shoulder stretch Roll left ankle Roll neck down shoulder to shoulder Toe raises Roll shoulders forward Kick left leg Uppercut right Tap Toes Seated hamstring stretch Clap hand overhead Twist torso right Heel raises Overheard shoulder press right open book rotation to left Left arm punches Shoulder blade squeezes Overhead reach lat stretch Tricrp extensions Neck sidebend stretch Wrist extensions Lift right knee Glute squeezes Open book rotation to right Roll right ankle Roll shoulders backward Wrist curls Overhead shoulder press left Kick right leg Tap heels Write your name is the air Wrist stretch Draw sword D2 flexion Lift left knee Chest presses Uppercut left Open- close hands Shoulder Abduction Seated clams Bicep curls Shug - Depress shoudlers Write your name in the air Stretch torso to the left Throw confetti D1 Flexion Right arm punches Stretch torso to the right Twist torso left Ab squeezes Shoulder stretch Roll left ankle Roll neck down shoulder to shoulder Toe raises Roll shoulders forward Kick left leg Uppercut right Tap Toes Seated hamstring stretch Clap hand overhead Twist torso right Heel raises Overheard shoulder press right open book rotation to left Left arm punches Shoulder blade squeezes Overhead reach lat stretch Tricrp extensions Neck sidebend stretch Wrist extensions Lift right knee Glute squeezes
(Print)
Open book rotation to right
Roll right ankle
Roll shoulders backward
Wrist curls
Overhead shoulder press left
Kick right leg
Tap heels
Write your name is the air
Wrist stretch
Draw sword D2 flexion
Lift left knee
Chest presses
Uppercut left
Open-close hands
Shoulder
Abduction
Seated clams
Bicep curls
Shug -Depress shoudlers
Write your name in the air
Stretch torso to the left
Throw confetti D1 Flexion
Right arm punches
Stretch torso to the right
Twist torso left
Ab squeezes
Shoulder stretch
Roll left ankle
Roll neck down shoulder to shoulder
Toe raises
Roll shoulders forward
Kick left leg
Uppercut right
Tap Toes
Seated hamstring stretch
Clap hand overhead
Twist torso right
Heel raises
Overheard shoulder press right
open book rotation to left
Left arm punches
Shoulder blade squeezes
Overhead reach lat stretch
Tricrp extensions
Neck sidebend stretch
Wrist extensions
Lift right knee
Glute squeezes
