Roll shoulders backward Twist torso left Roll neck down shoulder to shoulder Right arm punches Seated clams Glute squeezes Tap Toes Shoulder Abduction Tap heels Shoulder stretch Write your name is the air Overhead reach lat stretch Shoulder blade squeezes Open- close hands Lift right knee Kick right leg Overhead shoulder press left Roll right ankle Stretch torso to the left Lift left knee Ab squeezes Throw confetti D1 Flexion Left arm punches Roll shoulders forward Tricrp extensions Wrist extensions Shug - Depress shoudlers Stretch torso to the right Uppercut right Open book rotation to right Kick left leg Uppercut left Neck sidebend stretch Heel raises Twist torso right Seated hamstring stretch Overheard shoulder press right Roll left ankle Write your name in the air Chest presses Draw sword D2 flexion Bicep curls Toe raises Clap hand overhead Wrist curls Wrist stretch open book rotation to left Roll shoulders backward Twist torso left Roll neck down shoulder to shoulder Right arm punches Seated clams Glute squeezes Tap Toes Shoulder Abduction Tap heels Shoulder stretch Write your name is the air Overhead reach lat stretch Shoulder blade squeezes Open- close hands Lift right knee Kick right leg Overhead shoulder press left Roll right ankle Stretch torso to the left Lift left knee Ab squeezes Throw confetti D1 Flexion Left arm punches Roll shoulders forward Tricrp extensions Wrist extensions Shug - Depress shoudlers Stretch torso to the right Uppercut right Open book rotation to right Kick left leg Uppercut left Neck sidebend stretch Heel raises Twist torso right Seated hamstring stretch Overheard shoulder press right Roll left ankle Write your name in the air Chest presses Draw sword D2 flexion Bicep curls Toe raises Clap hand overhead Wrist curls Wrist stretch open book rotation to left
(Print)
Roll shoulders backward
Twist torso left
Roll neck down shoulder to shoulder
Right arm punches
Seated clams
Glute squeezes
Tap Toes
Shoulder
Abduction
Tap heels
Shoulder stretch
Write your name is the air
Overhead reach lat stretch
Shoulder blade squeezes
Open-close hands
Lift right knee
Kick right leg
Overhead shoulder press left
Roll right ankle
Stretch torso to the left
Lift left knee
Ab squeezes
Throw confetti D1 Flexion
Left arm punches
Roll shoulders forward
Tricrp extensions
Wrist extensions
Shug -Depress shoudlers
Stretch torso to the right
Uppercut right
Open book rotation to right
Kick left leg
Uppercut left
Neck sidebend stretch
Heel raises
Twist torso right
Seated hamstring stretch
Overheard shoulder press right
Roll left ankle
Write your name in the air
Chest presses
Draw sword D2 flexion
Bicep curls
Toe raises
Clap hand overhead
Wrist curls
Wrist stretch
open book rotation to left
