Shug - Depress shoudlers Shoulder Abduction Ab squeezes Twist torso right Wrist curls Shoulder blade squeezes Roll right ankle Seated clams Overheard shoulder press right Bicep curls Roll neck down shoulder to shoulder Seated hamstring stretch Write your name is the air Open- close hands Throw confetti D1 Flexion Uppercut left Clap hand overhead Heel raises Write your name in the air Draw sword D2 flexion Stretch torso to the right Tap heels Stretch torso to the left Twist torso left Shoulder stretch Uppercut right Wrist extensions Lift left knee open book rotation to left Kick left leg Overhead reach lat stretch Wrist stretch Chest presses Roll shoulders forward Roll left ankle Tap Toes Overhead shoulder press left Roll shoulders backward Right arm punches Tricrp extensions Toe raises Kick right leg Left arm punches Neck sidebend stretch Glute squeezes Lift right knee Open book rotation to right Shug - Depress shoudlers Shoulder Abduction Ab squeezes Twist torso right Wrist curls Shoulder blade squeezes Roll right ankle Seated clams Overheard shoulder press right Bicep curls Roll neck down shoulder to shoulder Seated hamstring stretch Write your name is the air Open- close hands Throw confetti D1 Flexion Uppercut left Clap hand overhead Heel raises Write your name in the air Draw sword D2 flexion Stretch torso to the right Tap heels Stretch torso to the left Twist torso left Shoulder stretch Uppercut right Wrist extensions Lift left knee open book rotation to left Kick left leg Overhead reach lat stretch Wrist stretch Chest presses Roll shoulders forward Roll left ankle Tap Toes Overhead shoulder press left Roll shoulders backward Right arm punches Tricrp extensions Toe raises Kick right leg Left arm punches Neck sidebend stretch Glute squeezes Lift right knee Open book rotation to right
(Print)
Shug -Depress shoudlers
Shoulder
Abduction
Ab squeezes
Twist torso right
Wrist curls
Shoulder blade squeezes
Roll right ankle
Seated clams
Overheard shoulder press right
Bicep curls
Roll neck down shoulder to shoulder
Seated hamstring stretch
Write your name is the air
Open-close hands
Throw confetti D1 Flexion
Uppercut left
Clap hand overhead
Heel raises
Write your name in the air
Draw sword D2 flexion
Stretch torso to the right
Tap heels
Stretch torso to the left
Twist torso left
Shoulder stretch
Uppercut right
Wrist extensions
Lift left knee
open book rotation to left
Kick left leg
Overhead reach lat stretch
Wrist stretch
Chest presses
Roll shoulders forward
Roll left ankle
Tap Toes
Overhead shoulder press left
Roll shoulders backward
Right arm punches
Tricrp extensions
Toe raises
Kick right leg
Left arm punches
Neck sidebend stretch
Glute squeezes
Lift right knee
Open book rotation to right
