Open book rotation to right Stretch torso to the left Roll right ankle Shug - Depress shoudlers Overhead reach lat stretch Ab squeezes Stretch torso to the right Glute squeezes Tricrp extensions Wrist stretch Chest presses Left arm punches Heel raises Right arm punches Lift right knee Wrist curls Roll shoulders backward Uppercut right Uppercut left Wrist extensions Bicep curls Open- close hands Shoulder blade squeezes Roll left ankle Tap heels Lift left knee Shoulder stretch Seated hamstring stretch Overheard shoulder press right Throw confetti D1 Flexion Draw sword D2 flexion Write your name is the air Seated clams open book rotation to left Kick left leg Twist torso right Kick right leg Roll neck down shoulder to shoulder Neck sidebend stretch Overhead shoulder press left Tap Toes Twist torso left Toe raises Roll shoulders forward Write your name in the air Clap hand overhead Shoulder Abduction Open book rotation to right Stretch torso to the left Roll right ankle Shug - Depress shoudlers Overhead reach lat stretch Ab squeezes Stretch torso to the right Glute squeezes Tricrp extensions Wrist stretch Chest presses Left arm punches Heel raises Right arm punches Lift right knee Wrist curls Roll shoulders backward Uppercut right Uppercut left Wrist extensions Bicep curls Open- close hands Shoulder blade squeezes Roll left ankle Tap heels Lift left knee Shoulder stretch Seated hamstring stretch Overheard shoulder press right Throw confetti D1 Flexion Draw sword D2 flexion Write your name is the air Seated clams open book rotation to left Kick left leg Twist torso right Kick right leg Roll neck down shoulder to shoulder Neck sidebend stretch Overhead shoulder press left Tap Toes Twist torso left Toe raises Roll shoulders forward Write your name in the air Clap hand overhead Shoulder Abduction
(Print)
Open book rotation to right
Stretch torso to the left
Roll right ankle
Shug -Depress shoudlers
Overhead reach lat stretch
Ab squeezes
Stretch torso to the right
Glute squeezes
Tricrp extensions
Wrist stretch
Chest presses
Left arm punches
Heel raises
Right arm punches
Lift right knee
Wrist curls
Roll shoulders backward
Uppercut right
Uppercut left
Wrist extensions
Bicep curls
Open-close hands
Shoulder blade squeezes
Roll left ankle
Tap heels
Lift left knee
Shoulder stretch
Seated hamstring stretch
Overheard shoulder press right
Throw confetti D1 Flexion
Draw sword D2 flexion
Write your name is the air
Seated clams
open book rotation to left
Kick left leg
Twist torso right
Kick right leg
Roll neck down shoulder to shoulder
Neck sidebend stretch
Overhead shoulder press left
Tap Toes
Twist torso left
Toe raises
Roll shoulders forward
Write your name in the air
Clap hand overhead
Shoulder
Abduction
