Kick right leg Ab squeezes Open- close hands Stretch torso to the left Toe raises Uppercut left Stretch torso to the right Roll left ankle Seated hamstring stretch Tap heels Twist torso left Shug - Depress shoudlers Roll right ankle Seated clams Roll shoulders forward Wrist curls Right arm punches Uppercut right Roll shoulders backward Write your name is the air Chest presses Open book rotation to right Lift left knee Overheard shoulder press right Write your name in the air Shoulder Abduction Left arm punches Tap Toes Roll neck down shoulder to shoulder Draw sword D2 flexion Neck sidebend stretch Clap hand overhead Heel raises Wrist stretch Overhead reach lat stretch Overhead shoulder press left Glute squeezes open book rotation to left Twist torso right Throw confetti D1 Flexion Shoulder blade squeezes Bicep curls Wrist extensions Shoulder stretch Tricrp extensions Kick left leg Lift right knee Kick right leg Ab squeezes Open- close hands Stretch torso to the left Toe raises Uppercut left Stretch torso to the right Roll left ankle Seated hamstring stretch Tap heels Twist torso left Shug - Depress shoudlers Roll right ankle Seated clams Roll shoulders forward Wrist curls Right arm punches Uppercut right Roll shoulders backward Write your name is the air Chest presses Open book rotation to right Lift left knee Overheard shoulder press right Write your name in the air Shoulder Abduction Left arm punches Tap Toes Roll neck down shoulder to shoulder Draw sword D2 flexion Neck sidebend stretch Clap hand overhead Heel raises Wrist stretch Overhead reach lat stretch Overhead shoulder press left Glute squeezes open book rotation to left Twist torso right Throw confetti D1 Flexion Shoulder blade squeezes Bicep curls Wrist extensions Shoulder stretch Tricrp extensions Kick left leg Lift right knee
(Print)
Kick right leg
Ab squeezes
Open-close hands
Stretch torso to the left
Toe raises
Uppercut left
Stretch torso to the right
Roll left ankle
Seated hamstring stretch
Tap heels
Twist torso left
Shug -Depress shoudlers
Roll right ankle
Seated clams
Roll shoulders forward
Wrist curls
Right arm punches
Uppercut right
Roll shoulders backward
Write your name is the air
Chest presses
Open book rotation to right
Lift left knee
Overheard shoulder press right
Write your name in the air
Shoulder
Abduction
Left arm punches
Tap Toes
Roll neck down shoulder to shoulder
Draw sword D2 flexion
Neck sidebend stretch
Clap hand overhead
Heel raises
Wrist stretch
Overhead reach lat stretch
Overhead shoulder press left
Glute squeezes
open book rotation to left
Twist torso right
Throw confetti D1 Flexion
Shoulder blade squeezes
Bicep curls
Wrist extensions
Shoulder stretch
Tricrp extensions
Kick left leg
Lift right knee
