Clap hand overhead Shoulder stretch Roll shoulders backward Tap heels Seated hamstring stretch Open book rotation to right Roll left ankle Toe raises Wrist extensions Stretch torso to the right Wrist curls Tricrp extensions Roll neck down shoulder to shoulder Shug - Depress shoudlers Kick left leg Heel raises Throw confetti D1 Flexion Lift right knee Stretch torso to the left Write your name is the air Seated clams Overhead shoulder press left Uppercut left Chest presses Lift left knee Shoulder blade squeezes Shoulder Abduction Wrist stretch Twist torso left open book rotation to left Tap Toes Write your name in the air Open- close hands Bicep curls Ab squeezes Roll right ankle Uppercut right Overheard shoulder press right Glute squeezes Right arm punches Left arm punches Draw sword D2 flexion Twist torso right Roll shoulders forward Neck sidebend stretch Overhead reach lat stretch Kick right leg Clap hand overhead Shoulder stretch Roll shoulders backward Tap heels Seated hamstring stretch Open book rotation to right Roll left ankle Toe raises Wrist extensions Stretch torso to the right Wrist curls Tricrp extensions Roll neck down shoulder to shoulder Shug - Depress shoudlers Kick left leg Heel raises Throw confetti D1 Flexion Lift right knee Stretch torso to the left Write your name is the air Seated clams Overhead shoulder press left Uppercut left Chest presses Lift left knee Shoulder blade squeezes Shoulder Abduction Wrist stretch Twist torso left open book rotation to left Tap Toes Write your name in the air Open- close hands Bicep curls Ab squeezes Roll right ankle Uppercut right Overheard shoulder press right Glute squeezes Right arm punches Left arm punches Draw sword D2 flexion Twist torso right Roll shoulders forward Neck sidebend stretch Overhead reach lat stretch Kick right leg
(Print)
Clap hand overhead
Shoulder stretch
Roll shoulders backward
Tap heels
Seated hamstring stretch
Open book rotation to right
Roll left ankle
Toe raises
Wrist extensions
Stretch torso to the right
Wrist curls
Tricrp extensions
Roll neck down shoulder to shoulder
Shug -Depress shoudlers
Kick left leg
Heel raises
Throw confetti D1 Flexion
Lift right knee
Stretch torso to the left
Write your name is the air
Seated clams
Overhead shoulder press left
Uppercut left
Chest presses
Lift left knee
Shoulder blade squeezes
Shoulder
Abduction
Wrist stretch
Twist torso left
open book rotation to left
Tap Toes
Write your name in the air
Open-close hands
Bicep curls
Ab squeezes
Roll right ankle
Uppercut right
Overheard shoulder press right
Glute squeezes
Right arm punches
Left arm punches
Draw sword D2 flexion
Twist torso right
Roll shoulders forward
Neck sidebend stretch
Overhead reach lat stretch
Kick right leg
