Overheard shoulder press right Seated hamstring stretch Write your name in the air Stretch torso to the left Open book rotation to right Uppercut left Twist torso left Roll right ankle Left arm punches Lift left knee Neck sidebend stretch Wrist extensions Overhead reach lat stretch Open- close hands Shoulder blade squeezes Heel raises Seated clams Shug - Depress shoudlers Glute squeezes Wrist stretch Clap hand overhead Roll neck down shoulder to shoulder Throw confetti D1 Flexion Shoulder stretch Write your name is the air Roll shoulders forward Chest presses Twist torso right Wrist curls Kick left leg Toe raises Shoulder Abduction Stretch torso to the right Roll shoulders backward Tap heels Tap Toes Tricrp extensions Right arm punches Draw sword D2 flexion Ab squeezes Roll left ankle Uppercut right Overhead shoulder press left Kick right leg Bicep curls Lift right knee open book rotation to left Overheard shoulder press right Seated hamstring stretch Write your name in the air Stretch torso to the left Open book rotation to right Uppercut left Twist torso left Roll right ankle Left arm punches Lift left knee Neck sidebend stretch Wrist extensions Overhead reach lat stretch Open- close hands Shoulder blade squeezes Heel raises Seated clams Shug - Depress shoudlers Glute squeezes Wrist stretch Clap hand overhead Roll neck down shoulder to shoulder Throw confetti D1 Flexion Shoulder stretch Write your name is the air Roll shoulders forward Chest presses Twist torso right Wrist curls Kick left leg Toe raises Shoulder Abduction Stretch torso to the right Roll shoulders backward Tap heels Tap Toes Tricrp extensions Right arm punches Draw sword D2 flexion Ab squeezes Roll left ankle Uppercut right Overhead shoulder press left Kick right leg Bicep curls Lift right knee open book rotation to left
(Print)
Overheard shoulder press right
Seated hamstring stretch
Write your name in the air
Stretch torso to the left
Open book rotation to right
Uppercut left
Twist torso left
Roll right ankle
Left arm punches
Lift left knee
Neck sidebend stretch
Wrist extensions
Overhead reach lat stretch
Open-close hands
Shoulder blade squeezes
Heel raises
Seated clams
Shug -Depress shoudlers
Glute squeezes
Wrist stretch
Clap hand overhead
Roll neck down shoulder to shoulder
Throw confetti D1 Flexion
Shoulder stretch
Write your name is the air
Roll shoulders forward
Chest presses
Twist torso right
Wrist curls
Kick left leg
Toe raises
Shoulder
Abduction
Stretch torso to the right
Roll shoulders backward
Tap heels
Tap Toes
Tricrp extensions
Right arm punches
Draw sword D2 flexion
Ab squeezes
Roll left ankle
Uppercut right
Overhead shoulder press left
Kick right leg
Bicep curls
Lift right knee
open book rotation to left
