Kick right leg Overheard shoulder press right Throw confetti D1 Flexion Seated clams Heel raises Twist torso left Tricrp extensions Uppercut right Right arm punches Roll right ankle Kick left leg Overhead shoulder press left Uppercut left open book rotation to left Roll shoulders forward Tap Toes Stretch torso to the left Shug - Depress shoudlers Write your name in the air Wrist extensions Open book rotation to right Shoulder Abduction Glute squeezes Clap hand overhead Twist torso right Open- close hands Ab squeezes Lift left knee Shoulder blade squeezes Tap heels Bicep curls Overhead reach lat stretch Shoulder stretch Roll left ankle Neck sidebend stretch Wrist curls Wrist stretch Lift right knee Toe raises Roll shoulders backward Draw sword D2 flexion Roll neck down shoulder to shoulder Left arm punches Chest presses Write your name is the air Stretch torso to the right Seated hamstring stretch Kick right leg Overheard shoulder press right Throw confetti D1 Flexion Seated clams Heel raises Twist torso left Tricrp extensions Uppercut right Right arm punches Roll right ankle Kick left leg Overhead shoulder press left Uppercut left open book rotation to left Roll shoulders forward Tap Toes Stretch torso to the left Shug - Depress shoudlers Write your name in the air Wrist extensions Open book rotation to right Shoulder Abduction Glute squeezes Clap hand overhead Twist torso right Open- close hands Ab squeezes Lift left knee Shoulder blade squeezes Tap heels Bicep curls Overhead reach lat stretch Shoulder stretch Roll left ankle Neck sidebend stretch Wrist curls Wrist stretch Lift right knee Toe raises Roll shoulders backward Draw sword D2 flexion Roll neck down shoulder to shoulder Left arm punches Chest presses Write your name is the air Stretch torso to the right Seated hamstring stretch
(Print)
Kick right leg
Overheard shoulder press right
Throw confetti D1 Flexion
Seated clams
Heel raises
Twist torso left
Tricrp extensions
Uppercut right
Right arm punches
Roll right ankle
Kick left leg
Overhead shoulder press left
Uppercut left
open book rotation to left
Roll shoulders forward
Tap Toes
Stretch torso to the left
Shug -Depress shoudlers
Write your name in the air
Wrist extensions
Open book rotation to right
Shoulder
Abduction
Glute squeezes
Clap hand overhead
Twist torso right
Open-close hands
Ab squeezes
Lift left knee
Shoulder blade squeezes
Tap heels
Bicep curls
Overhead reach lat stretch
Shoulder stretch
Roll left ankle
Neck sidebend stretch
Wrist curls
Wrist stretch
Lift right knee
Toe raises
Roll shoulders backward
Draw sword D2 flexion
Roll neck down shoulder to shoulder
Left arm punches
Chest presses
Write your name is the air
Stretch torso to the right
Seated hamstring stretch
