Uppercut left Seated clams Clap hand overhead Stretch torso to the right Write your name is the air Throw confetti D1 Flexion Shoulder Abduction Toe raises Open book rotation to right Shoulder blade squeezes Ab squeezes Heel raises open book rotation to left Wrist extensions Draw sword D2 flexion Uppercut right Roll neck down shoulder to shoulder Roll right ankle Overhead shoulder press left Wrist stretch Twist torso right Chest presses Shug - Depress shoudlers Roll shoulders forward Shoulder stretch Kick left leg Bicep curls Kick right leg Overheard shoulder press right Left arm punches Overhead reach lat stretch Twist torso left Neck sidebend stretch Tap heels Lift right knee Seated hamstring stretch Open- close hands Stretch torso to the left Write your name in the air Tricrp extensions Right arm punches Tap Toes Lift left knee Glute squeezes Roll shoulders backward Wrist curls Roll left ankle Uppercut left Seated clams Clap hand overhead Stretch torso to the right Write your name is the air Throw confetti D1 Flexion Shoulder Abduction Toe raises Open book rotation to right Shoulder blade squeezes Ab squeezes Heel raises open book rotation to left Wrist extensions Draw sword D2 flexion Uppercut right Roll neck down shoulder to shoulder Roll right ankle Overhead shoulder press left Wrist stretch Twist torso right Chest presses Shug - Depress shoudlers Roll shoulders forward Shoulder stretch Kick left leg Bicep curls Kick right leg Overheard shoulder press right Left arm punches Overhead reach lat stretch Twist torso left Neck sidebend stretch Tap heels Lift right knee Seated hamstring stretch Open- close hands Stretch torso to the left Write your name in the air Tricrp extensions Right arm punches Tap Toes Lift left knee Glute squeezes Roll shoulders backward Wrist curls Roll left ankle
(Print)
Uppercut left
Seated clams
Clap hand overhead
Stretch torso to the right
Write your name is the air
Throw confetti D1 Flexion
Shoulder
Abduction
Toe raises
Open book rotation to right
Shoulder blade squeezes
Ab squeezes
Heel raises
open book rotation to left
Wrist extensions
Draw sword D2 flexion
Uppercut right
Roll neck down shoulder to shoulder
Roll right ankle
Overhead shoulder press left
Wrist stretch
Twist torso right
Chest presses
Shug -Depress shoudlers
Roll shoulders forward
Shoulder stretch
Kick left leg
Bicep curls
Kick right leg
Overheard shoulder press right
Left arm punches
Overhead reach lat stretch
Twist torso left
Neck sidebend stretch
Tap heels
Lift right knee
Seated hamstring stretch
Open-close hands
Stretch torso to the left
Write your name in the air
Tricrp extensions
Right arm punches
Tap Toes
Lift left knee
Glute squeezes
Roll shoulders backward
Wrist curls
Roll left ankle
