Write your name is the air Shoulder Abduction Neck sidebend stretch Ab squeezes Kick left leg Clap hand overhead Glute squeezes Shoulder stretch Wrist curls Lift right knee Tap Toes Throw confetti D1 Flexion Open- close hands Twist torso left Roll neck down shoulder to shoulder Bicep curls open book rotation to left Roll shoulders backward Shug - Depress shoudlers Roll shoulders forward Overhead reach lat stretch Open book rotation to right Twist torso right Seated clams Roll right ankle Roll left ankle Uppercut left Tricrp extensions Toe raises Shoulder blade squeezes Wrist extensions Stretch torso to the left Stretch torso to the right Lift left knee Uppercut right Right arm punches Heel raises Kick right leg Overhead shoulder press left Seated hamstring stretch Wrist stretch Draw sword D2 flexion Write your name in the air Overheard shoulder press right Tap heels Chest presses Left arm punches Write your name is the air Shoulder Abduction Neck sidebend stretch Ab squeezes Kick left leg Clap hand overhead Glute squeezes Shoulder stretch Wrist curls Lift right knee Tap Toes Throw confetti D1 Flexion Open- close hands Twist torso left Roll neck down shoulder to shoulder Bicep curls open book rotation to left Roll shoulders backward Shug - Depress shoudlers Roll shoulders forward Overhead reach lat stretch Open book rotation to right Twist torso right Seated clams Roll right ankle Roll left ankle Uppercut left Tricrp extensions Toe raises Shoulder blade squeezes Wrist extensions Stretch torso to the left Stretch torso to the right Lift left knee Uppercut right Right arm punches Heel raises Kick right leg Overhead shoulder press left Seated hamstring stretch Wrist stretch Draw sword D2 flexion Write your name in the air Overheard shoulder press right Tap heels Chest presses Left arm punches
(Print)
Write your name is the air
Shoulder
Abduction
Neck sidebend stretch
Ab squeezes
Kick left leg
Clap hand overhead
Glute squeezes
Shoulder stretch
Wrist curls
Lift right knee
Tap Toes
Throw confetti D1 Flexion
Open-close hands
Twist torso left
Roll neck down shoulder to shoulder
Bicep curls
open book rotation to left
Roll shoulders backward
Shug -Depress shoudlers
Roll shoulders forward
Overhead reach lat stretch
Open book rotation to right
Twist torso right
Seated clams
Roll right ankle
Roll left ankle
Uppercut left
Tricrp extensions
Toe raises
Shoulder blade squeezes
Wrist extensions
Stretch torso to the left
Stretch torso to the right
Lift left knee
Uppercut right
Right arm punches
Heel raises
Kick right leg
Overhead shoulder press left
Seated hamstring stretch
Wrist stretch
Draw sword D2 flexion
Write your name in the air
Overheard shoulder press right
Tap heels
Chest presses
Left arm punches
