Bicep curls Lift left knee Ab squeezes Shoulder Abduction Tap heels open book rotation to left Wrist curls Right arm punches Draw sword D2 flexion Uppercut right Seated clams Tap Toes Clap hand overhead Shoulder stretch Twist torso right Roll left ankle Stretch torso to the right Twist torso left Stretch torso to the left Overheard shoulder press right Write your name is the air Roll right ankle Roll shoulders forward Write your name in the air Open book rotation to right Uppercut left Seated hamstring stretch Overhead shoulder press left Open- close hands Roll neck down shoulder to shoulder Wrist stretch Kick left leg Wrist extensions Left arm punches Chest presses Roll shoulders backward Neck sidebend stretch Heel raises Shoulder blade squeezes Glute squeezes Lift right knee Shug - Depress shoudlers Tricrp extensions Toe raises Overhead reach lat stretch Kick right leg Throw confetti D1 Flexion Bicep curls Lift left knee Ab squeezes Shoulder Abduction Tap heels open book rotation to left Wrist curls Right arm punches Draw sword D2 flexion Uppercut right Seated clams Tap Toes Clap hand overhead Shoulder stretch Twist torso right Roll left ankle Stretch torso to the right Twist torso left Stretch torso to the left Overheard shoulder press right Write your name is the air Roll right ankle Roll shoulders forward Write your name in the air Open book rotation to right Uppercut left Seated hamstring stretch Overhead shoulder press left Open- close hands Roll neck down shoulder to shoulder Wrist stretch Kick left leg Wrist extensions Left arm punches Chest presses Roll shoulders backward Neck sidebend stretch Heel raises Shoulder blade squeezes Glute squeezes Lift right knee Shug - Depress shoudlers Tricrp extensions Toe raises Overhead reach lat stretch Kick right leg Throw confetti D1 Flexion
(Print)
Bicep curls
Lift left knee
Ab squeezes
Shoulder
Abduction
Tap heels
open book rotation to left
Wrist curls
Right arm punches
Draw sword D2 flexion
Uppercut right
Seated clams
Tap Toes
Clap hand overhead
Shoulder stretch
Twist torso right
Roll left ankle
Stretch torso to the right
Twist torso left
Stretch torso to the left
Overheard shoulder press right
Write your name is the air
Roll right ankle
Roll shoulders forward
Write your name in the air
Open book rotation to right
Uppercut left
Seated hamstring stretch
Overhead shoulder press left
Open-close hands
Roll neck down shoulder to shoulder
Wrist stretch
Kick left leg
Wrist extensions
Left arm punches
Chest presses
Roll shoulders backward
Neck sidebend stretch
Heel raises
Shoulder blade squeezes
Glute squeezes
Lift right knee
Shug -Depress shoudlers
Tricrp extensions
Toe raises
Overhead reach lat stretch
Kick right leg
Throw confetti D1 Flexion
