You see anegative eventas a neverending patternof defeatALL ORNOTHINGTHINKINGYou see yourselfas the cause ofsome negativeexternal even youwere notresponsible forDISQUALIFYINGTHE POSITIVEthoughts thatcause in thoughtsthat causeindividuals toperceive realityinaccuratelyYouexaggeratetheimportanceof thingsinterpreting thethoughts andbeliefs of otherswithoutadequateevidenceSKIPAn event wherelanguage ishighly coloredand emotionallyloadedSeeing onlythe worstpossibleoutcome of asituationJUMPING TOCONCLUSIONSSKIPOVERGENERALIZATIONthe beliefthat acts willinfluenceunrelatedsituationsYou try to motivateyourself with shouldand shouldn't as ifyou you have beenwhipped andpunished beforeYou seethings inblack andwhitecategoriesThe expectationthat situation willturn out badlywithoughtadequateevidenceYouinappropriatelyshrink thingsuntil theyappear tinySKIPSKIPSKIPSKIPYou pick out asingle negativedetail and dwell onit until it becomesdarkened realityRejectingpositiveexperiences byinsisting thatthey don't countCBTExtreme form ofovergeneralizationin which youattach a negativelabel to yourselfYou make anegativeinterpretationeven thoughthere are nodefinite factsMENTALFILTERYou assume thatyour negativeemotionsnecessarily reflectthe way thingsreally areYou see anegative eventas a neverending patternof defeatALL ORNOTHINGTHINKINGYou see yourselfas the cause ofsome negativeexternal even youwere notresponsible forDISQUALIFYINGTHE POSITIVEthoughts thatcause in thoughtsthat causeindividuals toperceive realityinaccuratelyYouexaggeratetheimportanceof thingsinterpreting thethoughts andbeliefs of otherswithoutadequateevidenceSKIPAn event wherelanguage ishighly coloredand emotionallyloadedSeeing onlythe worstpossibleoutcome of asituationJUMPING TOCONCLUSIONSSKIPOVERGENERALIZATIONthe beliefthat acts willinfluenceunrelatedsituationsYou try to motivateyourself with shouldand shouldn't as ifyou you have beenwhipped andpunished beforeYou seethings inblack andwhitecategoriesThe expectationthat situation willturn out badlywithoughtadequateevidenceYouinappropriatelyshrink thingsuntil theyappear tinySKIPSKIPSKIPSKIPYou pick out asingle negativedetail and dwell onit until it becomesdarkened realityRejectingpositiveexperiences byinsisting thatthey don't countCBTExtreme form ofovergeneralizationin which youattach a negativelabel to yourselfYou make anegativeinterpretationeven thoughthere are nodefinite factsMENTALFILTERYou assume thatyour negativeemotionsnecessarily reflectthe way thingsreally are

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You see a negative event as a never ending pattern of defeat
  2. ALL OR NOTHING THINKING
  3. You see yourself as the cause of some negative external even you were not responsible for
  4. DISQUALIFYING THE POSITIVE
  5. thoughts that cause in thoughts that cause individuals to perceive reality inaccurately
  6. You exaggerate the importance of things
  7. interpreting the thoughts and beliefs of others without adequate evidence
  8. SKIP
  9. An event where language is highly colored and emotionally loaded
  10. Seeing only the worst possible outcome of a situation
  11. JUMPING TO CONCLUSIONS
  12. SKIP
  13. OVERGENERALIZATION
  14. the belief that acts will influence unrelated situations
  15. You try to motivate yourself with should and shouldn't as if you you have been whipped and punished before
  16. You see things in black and white categories
  17. The expectation that situation will turn out badly withought adequate evidence
  18. You inappropriately shrink things until they appear tiny
  19. SKIP
  20. SKIP
  21. SKIP
  22. SKIP
  23. You pick out a single negative detail and dwell on it until it becomes darkened reality
  24. Rejecting positive experiences by insisting that they don't count
  25. CBT
  26. Extreme form of overgeneralization in which you attach a negative label to yourself
  27. You make a negative interpretation even though there are no definite facts
  28. MENTAL FILTER
  29. You assume that your negative emotions necessarily reflect the way things really are