(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SKIP
You make a negative interpretation even though there are no definite facts
The expectation that situation will turn out badly withought adequate evidence
thoughts that cause in thoughts that cause individuals to perceive reality inaccurately
You see yourself as the cause of some negative external even you were not responsible for
You assume that your negative emotions necessarily reflect the way things really are
An event where language is highly colored and emotionally loaded
OVERGENERALIZATION
SKIP
SKIP
interpreting the thoughts and beliefs of others without adequate evidence
You see things in black and white categories
You see a negative event as a never ending pattern of defeat
ALL OR NOTHING THINKING
MENTAL FILTER
the belief that acts will influence unrelated situations
CBT
Rejecting positive experiences by insisting that they don't count
Extreme form of overgeneralization in which you attach a negative label to yourself
JUMPING TO CONCLUSIONS
SKIP
You inappropriately shrink things until they appear tiny
You try to motivate yourself with should and shouldn't as if you you have been whipped and punished before
You exaggerate the importance of things
SKIP
You pick out a single negative detail and dwell on it until it becomes darkened reality
Seeing only the worst possible outcome of a situation
