SKIPinterpreting thethoughts andbeliefs of otherswithoutadequateevidenceDISQUALIFYINGTHE POSITIVEYou try to motivateyourself with shouldand shouldn't as ifyou you have beenwhipped andpunished beforethe beliefthat acts willinfluenceunrelatedsituationsYouinappropriatelyshrink thingsuntil theyappear tinyYouexaggeratetheimportanceof thingsALL ORNOTHINGTHINKINGCBTYou make anegativeinterpretationeven thoughthere are nodefinite factsYou see yourselfas the cause ofsome negativeexternal even youwere notresponsible forRejectingpositiveexperiences byinsisting thatthey don't countYou see anegative eventas a neverending patternof defeatMENTALFILTERJUMPING TOCONCLUSIONSSeeing onlythe worstpossibleoutcome of asituationSKIPSKIPSKIPOVERGENERALIZATIONSKIPthoughts thatcause in thoughtsthat causeindividuals toperceive realityinaccuratelyYou pick out asingle negativedetail and dwell onit until it becomesdarkened realityExtreme form ofovergeneralizationin which youattach a negativelabel to yourselfYou seethings inblack andwhitecategoriesYou assume thatyour negativeemotionsnecessarily reflectthe way thingsreally areAn event wherelanguage ishighly coloredand emotionallyloadedSKIPThe expectationthat situation willturn out badlywithoughtadequateevidenceSKIPinterpreting thethoughts andbeliefs of otherswithoutadequateevidenceDISQUALIFYINGTHE POSITIVEYou try to motivateyourself with shouldand shouldn't as ifyou you have beenwhipped andpunished beforethe beliefthat acts willinfluenceunrelatedsituationsYouinappropriatelyshrink thingsuntil theyappear tinyYouexaggeratetheimportanceof thingsALL ORNOTHINGTHINKINGCBTYou make anegativeinterpretationeven thoughthere are nodefinite factsYou see yourselfas the cause ofsome negativeexternal even youwere notresponsible forRejectingpositiveexperiences byinsisting thatthey don't countYou see anegative eventas a neverending patternof defeatMENTALFILTERJUMPING TOCONCLUSIONSSeeing onlythe worstpossibleoutcome of asituationSKIPSKIPSKIPOVERGENERALIZATIONSKIPthoughts thatcause in thoughtsthat causeindividuals toperceive realityinaccuratelyYou pick out asingle negativedetail and dwell onit until it becomesdarkened realityExtreme form ofovergeneralizationin which youattach a negativelabel to yourselfYou seethings inblack andwhitecategoriesYou assume thatyour negativeemotionsnecessarily reflectthe way thingsreally areAn event wherelanguage ishighly coloredand emotionallyloadedSKIPThe expectationthat situation willturn out badlywithoughtadequateevidence

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SKIP
  2. interpreting the thoughts and beliefs of others without adequate evidence
  3. DISQUALIFYING THE POSITIVE
  4. You try to motivate yourself with should and shouldn't as if you you have been whipped and punished before
  5. the belief that acts will influence unrelated situations
  6. You inappropriately shrink things until they appear tiny
  7. You exaggerate the importance of things
  8. ALL OR NOTHING THINKING
  9. CBT
  10. You make a negative interpretation even though there are no definite facts
  11. You see yourself as the cause of some negative external even you were not responsible for
  12. Rejecting positive experiences by insisting that they don't count
  13. You see a negative event as a never ending pattern of defeat
  14. MENTAL FILTER
  15. JUMPING TO CONCLUSIONS
  16. Seeing only the worst possible outcome of a situation
  17. SKIP
  18. SKIP
  19. SKIP
  20. OVERGENERALIZATION
  21. SKIP
  22. thoughts that cause in thoughts that cause individuals to perceive reality inaccurately
  23. You pick out a single negative detail and dwell on it until it becomes darkened reality
  24. Extreme form of overgeneralization in which you attach a negative label to yourself
  25. You see things in black and white categories
  26. You assume that your negative emotions necessarily reflect the way things really are
  27. An event where language is highly colored and emotionally loaded
  28. SKIP
  29. The expectation that situation will turn out badly withought adequate evidence