This bingo card has a free space and 29 words: You see things in black and white categories, SKIP, You make a negative interpretation even though there are no definite facts, SKIP, Seeing only the worst possible outcome of a situation, You see a negative event as a never ending pattern of defeat, SKIP, thoughts that cause in thoughts that cause individuals to perceive reality inaccurately, Rejecting positive experiences by insisting that they don't count, You try to motivate yourself with should and shouldn't as if you you have been whipped and punished before, SKIP, You inappropriately shrink things until they appear tiny, You pick out a single negative detail and dwell on it until it becomes darkened reality, The expectation that situation will turn out badly withought adequate evidence, An event where language is highly colored and emotionally loaded, CBT, Extreme form of overgeneralization in which you attach a negative label to yourself, the belief that acts will influence unrelated situations, SKIP, You assume that your negative emotions necessarily reflect the way things really are, interpreting the thoughts and beliefs of others without adequate evidence, SKIP, You see yourself as the cause of some negative external even you were not responsible for, You exaggerate the importance of things, ALL OR NOTHING THINKING, OVERGENERALIZATION, MENTAL FILTER, DISQUALIFYING THE POSITIVE and JUMPING TO CONCLUSIONS.
⚠ This card has duplicate items: SKIP (6)
Cognitive Behavioral Therapy | 12 Common Thinking Errors | Cognitive Distortions | CBT Bingo | CBT Bingo
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