single legbalance for10 seconds,right legnecktiltstretchtorso stretch15 secondseachdirection5 breathcycleswith armsraisingsingle legbalance for10 seconds,left leghipcirclesrub yourtummyand patyour head10 armcirclesforwardshoulderstretch for 10secondseach sidetandemstancebalance for15 secondseach side10 calfraisesout-out, in-in marchfor 20secondsshoulderpress for10repetitionsmarch inplace 20seconds10 armcirclesbackwardchestexpansionstretchtoe tapsfor 20secondshamstringstretch for15seconds5 chairstandshigh fiveyourneighborheel tapsfor 20seconds10shouldershrugsheel curlsfor 20secondsknee lifts5 oneach sidesingle legbalance for10 seconds,right legnecktiltstretchtorso stretch15 secondseachdirection5 breathcycleswith armsraisingsingle legbalance for10 seconds,left leghipcirclesrub yourtummyand patyour head10 armcirclesforwardshoulderstretch for 10secondseach sidetandemstancebalance for15 secondseach side10 calfraisesout-out, in-in marchfor 20secondsshoulderpress for10repetitionsmarch inplace 20seconds10 armcirclesbackwardchestexpansionstretchtoe tapsfor 20secondshamstringstretch for15seconds5 chairstandshigh fiveyourneighborheel tapsfor 20seconds10shouldershrugsheel curlsfor 20secondsknee lifts5 oneach side

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. single leg balance for 10 seconds, right leg
  2. neck tilt stretch
  3. torso stretch 15 seconds each direction
  4. 5 breath cycles with arms raising
  5. single leg balance for 10 seconds, left leg
  6. hip circles
  7. rub your tummy and pat your head
  8. 10 arm circles forward
  9. shoulder stretch for 10 seconds each side
  10. tandem stance balance for 15 seconds each side
  11. 10 calf raises
  12. out-out, in-in march for 20 seconds
  13. shoulder press for 10 repetitions
  14. march in place 20 seconds
  15. 10 arm circles backward
  16. chest expansion stretch
  17. toe taps for 20 seconds
  18. hamstring stretch for 15 seconds
  19. 5 chair stands
  20. high five your neighbor
  21. heel taps for 20 seconds
  22. 10 shoulder shrugs
  23. heel curls for 20 seconds
  24. knee lifts 5 on each side