torso stretch15 secondseachdirectionheel curlsfor 20seconds5 breathcycleswith armsraising10 armcirclesforwardtandemstancebalance for15 secondseach sidetoe tapsfor 20secondsnecktiltstretchhamstringstretch for15secondsout-out, in-in marchfor 20seconds10 armcirclesbackwardshoulderstretch for 10secondseach siderub yourtummyand patyour headsingle legbalance for10 seconds,right leghipcirclesknee lifts5 oneach sidechestexpansionstretch5 chairstandsshoulderpress for10repetitionsheel tapsfor 20seconds10shouldershrugssingle legbalance for10 seconds,left legmarch inplace 20secondshigh fiveyourneighbor10 calfraisestorso stretch15 secondseachdirectionheel curlsfor 20seconds5 breathcycleswith armsraising10 armcirclesforwardtandemstancebalance for15 secondseach sidetoe tapsfor 20secondsnecktiltstretchhamstringstretch for15secondsout-out, in-in marchfor 20seconds10 armcirclesbackwardshoulderstretch for 10secondseach siderub yourtummyand patyour headsingle legbalance for10 seconds,right leghipcirclesknee lifts5 oneach sidechestexpansionstretch5 chairstandsshoulderpress for10repetitionsheel tapsfor 20seconds10shouldershrugssingle legbalance for10 seconds,left legmarch inplace 20secondshigh fiveyourneighbor10 calfraises

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. torso stretch 15 seconds each direction
  2. heel curls for 20 seconds
  3. 5 breath cycles with arms raising
  4. 10 arm circles forward
  5. tandem stance balance for 15 seconds each side
  6. toe taps for 20 seconds
  7. neck tilt stretch
  8. hamstring stretch for 15 seconds
  9. out-out, in-in march for 20 seconds
  10. 10 arm circles backward
  11. shoulder stretch for 10 seconds each side
  12. rub your tummy and pat your head
  13. single leg balance for 10 seconds, right leg
  14. hip circles
  15. knee lifts 5 on each side
  16. chest expansion stretch
  17. 5 chair stands
  18. shoulder press for 10 repetitions
  19. heel taps for 20 seconds
  20. 10 shoulder shrugs
  21. single leg balance for 10 seconds, left leg
  22. march in place 20 seconds
  23. high five your neighbor
  24. 10 calf raises