heel curlsfor 20secondsknee lifts5 oneach sidesingle legbalance for10 seconds,left legmarch inplace 20secondssingle legbalance for10 seconds,right legtandemstancebalance for15 secondseach side5 chairstands10shouldershrugsnecktiltstretch10 calfraises10 armcirclesforwardheel tapsfor 20secondshipcircleshigh fiveyourneighborshoulderstretch for 10secondseach sidehamstringstretch for15secondschestexpansionstretchout-out, in-in marchfor 20seconds10 armcirclesbackwardtorso stretch15 secondseachdirectiontoe tapsfor 20secondsshoulderpress for10repetitions5 breathcycleswith armsraisingrub yourtummyand patyour headheel curlsfor 20secondsknee lifts5 oneach sidesingle legbalance for10 seconds,left legmarch inplace 20secondssingle legbalance for10 seconds,right legtandemstancebalance for15 secondseach side5 chairstands10shouldershrugsnecktiltstretch10 calfraises10 armcirclesforwardheel tapsfor 20secondshipcircleshigh fiveyourneighborshoulderstretch for 10secondseach sidehamstringstretch for15secondschestexpansionstretchout-out, in-in marchfor 20seconds10 armcirclesbackwardtorso stretch15 secondseachdirectiontoe tapsfor 20secondsshoulderpress for10repetitions5 breathcycleswith armsraisingrub yourtummyand patyour head

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. heel curls for 20 seconds
  2. knee lifts 5 on each side
  3. single leg balance for 10 seconds, left leg
  4. march in place 20 seconds
  5. single leg balance for 10 seconds, right leg
  6. tandem stance balance for 15 seconds each side
  7. 5 chair stands
  8. 10 shoulder shrugs
  9. neck tilt stretch
  10. 10 calf raises
  11. 10 arm circles forward
  12. heel taps for 20 seconds
  13. hip circles
  14. high five your neighbor
  15. shoulder stretch for 10 seconds each side
  16. hamstring stretch for 15 seconds
  17. chest expansion stretch
  18. out-out, in-in march for 20 seconds
  19. 10 arm circles backward
  20. torso stretch 15 seconds each direction
  21. toe taps for 20 seconds
  22. shoulder press for 10 repetitions
  23. 5 breath cycles with arms raising
  24. rub your tummy and pat your head