single legbalance for10 seconds,right legtandemstancebalance for15 secondseach sideheel tapsfor 20secondstorso stretch15 secondseachdirectionsingle legbalance for10 seconds,left leg5 chairstandsout-out, in-in marchfor 20seconds10 calfraiseshigh fiveyourneighbor10shouldershrugstoe tapsfor 20secondsrub yourtummyand patyour head10 armcirclesforwardheel curlsfor 20secondsshoulderpress for10repetitions10 armcirclesbackwardmarch inplace 20secondschestexpansionstretchhipcircleshamstringstretch for15seconds5 breathcycleswith armsraisingnecktiltstretchknee lifts5 oneach sideshoulderstretch for 10secondseach sidesingle legbalance for10 seconds,right legtandemstancebalance for15 secondseach sideheel tapsfor 20secondstorso stretch15 secondseachdirectionsingle legbalance for10 seconds,left leg5 chairstandsout-out, in-in marchfor 20seconds10 calfraiseshigh fiveyourneighbor10shouldershrugstoe tapsfor 20secondsrub yourtummyand patyour head10 armcirclesforwardheel curlsfor 20secondsshoulderpress for10repetitions10 armcirclesbackwardmarch inplace 20secondschestexpansionstretchhipcircleshamstringstretch for15seconds5 breathcycleswith armsraisingnecktiltstretchknee lifts5 oneach sideshoulderstretch for 10secondseach side

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. single leg balance for 10 seconds, right leg
  2. tandem stance balance for 15 seconds each side
  3. heel taps for 20 seconds
  4. torso stretch 15 seconds each direction
  5. single leg balance for 10 seconds, left leg
  6. 5 chair stands
  7. out-out, in-in march for 20 seconds
  8. 10 calf raises
  9. high five your neighbor
  10. 10 shoulder shrugs
  11. toe taps for 20 seconds
  12. rub your tummy and pat your head
  13. 10 arm circles forward
  14. heel curls for 20 seconds
  15. shoulder press for 10 repetitions
  16. 10 arm circles backward
  17. march in place 20 seconds
  18. chest expansion stretch
  19. hip circles
  20. hamstring stretch for 15 seconds
  21. 5 breath cycles with arms raising
  22. neck tilt stretch
  23. knee lifts 5 on each side
  24. shoulder stretch for 10 seconds each side