tandemstancebalance for15 secondseach side10 calfraisestorso stretch15 secondseachdirectionrub yourtummyand patyour headsingle legbalance for10 seconds,left leghipcircleshigh fiveyourneighbor10shouldershrugsshoulderpress for10repetitionschestexpansionstretchknee lifts5 oneach side5 breathcycleswith armsraising10 armcirclesbackward5 chairstandssingle legbalance for10 seconds,right legshoulderstretch for 10secondseach sideheel tapsfor 20seconds10 armcirclesforwardhamstringstretch for15secondstoe tapsfor 20secondsheel curlsfor 20secondsout-out, in-in marchfor 20secondsnecktiltstretchmarch inplace 20secondstandemstancebalance for15 secondseach side10 calfraisestorso stretch15 secondseachdirectionrub yourtummyand patyour headsingle legbalance for10 seconds,left leghipcircleshigh fiveyourneighbor10shouldershrugsshoulderpress for10repetitionschestexpansionstretchknee lifts5 oneach side5 breathcycleswith armsraising10 armcirclesbackward5 chairstandssingle legbalance for10 seconds,right legshoulderstretch for 10secondseach sideheel tapsfor 20seconds10 armcirclesforwardhamstringstretch for15secondstoe tapsfor 20secondsheel curlsfor 20secondsout-out, in-in marchfor 20secondsnecktiltstretchmarch inplace 20seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tandem stance balance for 15 seconds each side
  2. 10 calf raises
  3. torso stretch 15 seconds each direction
  4. rub your tummy and pat your head
  5. single leg balance for 10 seconds, left leg
  6. hip circles
  7. high five your neighbor
  8. 10 shoulder shrugs
  9. shoulder press for 10 repetitions
  10. chest expansion stretch
  11. knee lifts 5 on each side
  12. 5 breath cycles with arms raising
  13. 10 arm circles backward
  14. 5 chair stands
  15. single leg balance for 10 seconds, right leg
  16. shoulder stretch for 10 seconds each side
  17. heel taps for 20 seconds
  18. 10 arm circles forward
  19. hamstring stretch for 15 seconds
  20. toe taps for 20 seconds
  21. heel curls for 20 seconds
  22. out-out, in-in march for 20 seconds
  23. neck tilt stretch
  24. march in place 20 seconds