5 breathcycleswith armsraisingchestexpansionstretchtoe tapsfor 20secondshigh fiveyourneighborknee lifts5 oneach sidesingle legbalance for10 seconds,left legout-out, in-in marchfor 20seconds10 armcirclesforwardshoulderstretch for 10secondseach sidetandemstancebalance for15 secondseach sidehamstringstretch for15seconds10shouldershrugsheel tapsfor 20seconds10 calfraisesheel curlsfor 20secondstorso stretch15 secondseachdirection5 chairstandssingle legbalance for10 seconds,right legrub yourtummyand patyour headshoulderpress for10repetitionsmarch inplace 20seconds10 armcirclesbackwardhipcirclesnecktiltstretch5 breathcycleswith armsraisingchestexpansionstretchtoe tapsfor 20secondshigh fiveyourneighborknee lifts5 oneach sidesingle legbalance for10 seconds,left legout-out, in-in marchfor 20seconds10 armcirclesforwardshoulderstretch for 10secondseach sidetandemstancebalance for15 secondseach sidehamstringstretch for15seconds10shouldershrugsheel tapsfor 20seconds10 calfraisesheel curlsfor 20secondstorso stretch15 secondseachdirection5 chairstandssingle legbalance for10 seconds,right legrub yourtummyand patyour headshoulderpress for10repetitionsmarch inplace 20seconds10 armcirclesbackwardhipcirclesnecktiltstretch

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 breath cycles with arms raising
  2. chest expansion stretch
  3. toe taps for 20 seconds
  4. high five your neighbor
  5. knee lifts 5 on each side
  6. single leg balance for 10 seconds, left leg
  7. out-out, in-in march for 20 seconds
  8. 10 arm circles forward
  9. shoulder stretch for 10 seconds each side
  10. tandem stance balance for 15 seconds each side
  11. hamstring stretch for 15 seconds
  12. 10 shoulder shrugs
  13. heel taps for 20 seconds
  14. 10 calf raises
  15. heel curls for 20 seconds
  16. torso stretch 15 seconds each direction
  17. 5 chair stands
  18. single leg balance for 10 seconds, right leg
  19. rub your tummy and pat your head
  20. shoulder press for 10 repetitions
  21. march in place 20 seconds
  22. 10 arm circles backward
  23. hip circles
  24. neck tilt stretch