10 armcirclesforwardhamstringstretch for15secondshigh fiveyourneighbortoe tapsfor 20secondsmarch inplace 20seconds10 calfraiseschestexpansionstretchheel tapsfor 20secondsheel curlsfor 20secondsshoulderpress for10repetitions5 chairstandstorso stretch15 secondseachdirectionnecktiltstretchsingle legbalance for10 seconds,right legout-out, in-in marchfor 20seconds5 breathcycleswith armsraising10shouldershrugshipcirclesrub yourtummyand patyour headsingle legbalance for10 seconds,left leg10 armcirclesbackwardtandemstancebalance for15 secondseach sideknee lifts5 oneach sideshoulderstretch for 10secondseach side10 armcirclesforwardhamstringstretch for15secondshigh fiveyourneighbortoe tapsfor 20secondsmarch inplace 20seconds10 calfraiseschestexpansionstretchheel tapsfor 20secondsheel curlsfor 20secondsshoulderpress for10repetitions5 chairstandstorso stretch15 secondseachdirectionnecktiltstretchsingle legbalance for10 seconds,right legout-out, in-in marchfor 20seconds5 breathcycleswith armsraising10shouldershrugshipcirclesrub yourtummyand patyour headsingle legbalance for10 seconds,left leg10 armcirclesbackwardtandemstancebalance for15 secondseach sideknee lifts5 oneach sideshoulderstretch for 10secondseach side

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles forward
  2. hamstring stretch for 15 seconds
  3. high five your neighbor
  4. toe taps for 20 seconds
  5. march in place 20 seconds
  6. 10 calf raises
  7. chest expansion stretch
  8. heel taps for 20 seconds
  9. heel curls for 20 seconds
  10. shoulder press for 10 repetitions
  11. 5 chair stands
  12. torso stretch 15 seconds each direction
  13. neck tilt stretch
  14. single leg balance for 10 seconds, right leg
  15. out-out, in-in march for 20 seconds
  16. 5 breath cycles with arms raising
  17. 10 shoulder shrugs
  18. hip circles
  19. rub your tummy and pat your head
  20. single leg balance for 10 seconds, left leg
  21. 10 arm circles backward
  22. tandem stance balance for 15 seconds each side
  23. knee lifts 5 on each side
  24. shoulder stretch for 10 seconds each side