out-out, in-in marchfor 20secondshipcirclestorso stretch15 secondseachdirectionknee lifts5 oneach sideheel curlsfor 20seconds5 breathcycleswith armsraisinghigh fiveyourneighbor5 chairstandsrub yourtummyand patyour headsingle legbalance for10 seconds,left legchestexpansionstretchshoulderstretch for 10secondseach side10 armcirclesforwardhamstringstretch for15seconds10 armcirclesbackwardshoulderpress for10repetitions10 calfraisessingle legbalance for10 seconds,right legtoe tapsfor 20seconds10shouldershrugsmarch inplace 20secondsnecktiltstretchtandemstancebalance for15 secondseach sideheel tapsfor 20secondsout-out, in-in marchfor 20secondshipcirclestorso stretch15 secondseachdirectionknee lifts5 oneach sideheel curlsfor 20seconds5 breathcycleswith armsraisinghigh fiveyourneighbor5 chairstandsrub yourtummyand patyour headsingle legbalance for10 seconds,left legchestexpansionstretchshoulderstretch for 10secondseach side10 armcirclesforwardhamstringstretch for15seconds10 armcirclesbackwardshoulderpress for10repetitions10 calfraisessingle legbalance for10 seconds,right legtoe tapsfor 20seconds10shouldershrugsmarch inplace 20secondsnecktiltstretchtandemstancebalance for15 secondseach sideheel tapsfor 20seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. out-out, in-in march for 20 seconds
  2. hip circles
  3. torso stretch 15 seconds each direction
  4. knee lifts 5 on each side
  5. heel curls for 20 seconds
  6. 5 breath cycles with arms raising
  7. high five your neighbor
  8. 5 chair stands
  9. rub your tummy and pat your head
  10. single leg balance for 10 seconds, left leg
  11. chest expansion stretch
  12. shoulder stretch for 10 seconds each side
  13. 10 arm circles forward
  14. hamstring stretch for 15 seconds
  15. 10 arm circles backward
  16. shoulder press for 10 repetitions
  17. 10 calf raises
  18. single leg balance for 10 seconds, right leg
  19. toe taps for 20 seconds
  20. 10 shoulder shrugs
  21. march in place 20 seconds
  22. neck tilt stretch
  23. tandem stance balance for 15 seconds each side
  24. heel taps for 20 seconds