march inplace 20seconds10shouldershrugsheel tapsfor 20secondsrub yourtummyand patyour headshoulderstretch for 10secondseach sidesingle legbalance for10 seconds,right leg5 breathcycleswith armsraising10 calfraiseshigh fiveyourneighbortoe tapsfor 20secondsknee lifts5 oneach sidetorso stretch15 secondseachdirectionnecktiltstretchout-out, in-in marchfor 20secondsheel curlsfor 20secondshamstringstretch for15secondshipcircleschestexpansionstretch10 armcirclesbackwardshoulderpress for10repetitions5 chairstandstandemstancebalance for15 secondseach sidesingle legbalance for10 seconds,left leg10 armcirclesforwardmarch inplace 20seconds10shouldershrugsheel tapsfor 20secondsrub yourtummyand patyour headshoulderstretch for 10secondseach sidesingle legbalance for10 seconds,right leg5 breathcycleswith armsraising10 calfraiseshigh fiveyourneighbortoe tapsfor 20secondsknee lifts5 oneach sidetorso stretch15 secondseachdirectionnecktiltstretchout-out, in-in marchfor 20secondsheel curlsfor 20secondshamstringstretch for15secondshipcircleschestexpansionstretch10 armcirclesbackwardshoulderpress for10repetitions5 chairstandstandemstancebalance for15 secondseach sidesingle legbalance for10 seconds,left leg10 armcirclesforward

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place 20 seconds
  2. 10 shoulder shrugs
  3. heel taps for 20 seconds
  4. rub your tummy and pat your head
  5. shoulder stretch for 10 seconds each side
  6. single leg balance for 10 seconds, right leg
  7. 5 breath cycles with arms raising
  8. 10 calf raises
  9. high five your neighbor
  10. toe taps for 20 seconds
  11. knee lifts 5 on each side
  12. torso stretch 15 seconds each direction
  13. neck tilt stretch
  14. out-out, in-in march for 20 seconds
  15. heel curls for 20 seconds
  16. hamstring stretch for 15 seconds
  17. hip circles
  18. chest expansion stretch
  19. 10 arm circles backward
  20. shoulder press for 10 repetitions
  21. 5 chair stands
  22. tandem stance balance for 15 seconds each side
  23. single leg balance for 10 seconds, left leg
  24. 10 arm circles forward