march inplace 20secondshamstringstretch for15secondsshoulderstretch for 10secondseach sidechestexpansionstretch10 calfraisesheel tapsfor 20seconds5 chairstandsout-out, in-in marchfor 20secondshipcirclesrub yourtummyand patyour head10 armcirclesforwardshoulderpress for10repetitionsnecktiltstretchsingle legbalance for10 seconds,right leg10 armcirclesbackward10shouldershrugs5 breathcycleswith armsraisingsingle legbalance for10 seconds,left legheel curlsfor 20secondshigh fiveyourneighbortorso stretch15 secondseachdirectionknee lifts5 oneach sidetandemstancebalance for15 secondseach sidetoe tapsfor 20secondsmarch inplace 20secondshamstringstretch for15secondsshoulderstretch for 10secondseach sidechestexpansionstretch10 calfraisesheel tapsfor 20seconds5 chairstandsout-out, in-in marchfor 20secondshipcirclesrub yourtummyand patyour head10 armcirclesforwardshoulderpress for10repetitionsnecktiltstretchsingle legbalance for10 seconds,right leg10 armcirclesbackward10shouldershrugs5 breathcycleswith armsraisingsingle legbalance for10 seconds,left legheel curlsfor 20secondshigh fiveyourneighbortorso stretch15 secondseachdirectionknee lifts5 oneach sidetandemstancebalance for15 secondseach sidetoe tapsfor 20seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march in place 20 seconds
  2. hamstring stretch for 15 seconds
  3. shoulder stretch for 10 seconds each side
  4. chest expansion stretch
  5. 10 calf raises
  6. heel taps for 20 seconds
  7. 5 chair stands
  8. out-out, in-in march for 20 seconds
  9. hip circles
  10. rub your tummy and pat your head
  11. 10 arm circles forward
  12. shoulder press for 10 repetitions
  13. neck tilt stretch
  14. single leg balance for 10 seconds, right leg
  15. 10 arm circles backward
  16. 10 shoulder shrugs
  17. 5 breath cycles with arms raising
  18. single leg balance for 10 seconds, left leg
  19. heel curls for 20 seconds
  20. high five your neighbor
  21. torso stretch 15 seconds each direction
  22. knee lifts 5 on each side
  23. tandem stance balance for 15 seconds each side
  24. toe taps for 20 seconds