single legbalance for10 seconds,left leghigh fiveyourneighborhipcircleshamstringstretch for15secondsheel curlsfor 20seconds10shouldershrugsshoulderpress for10repetitions10 armcirclesforwardheel tapsfor 20secondstoe tapsfor 20secondsout-out, in-in marchfor 20seconds5 breathcycleswith armsraisingmarch inplace 20secondsnecktiltstretchtandemstancebalance for15 secondseach sidesingle legbalance for10 seconds,right legknee lifts5 oneach sidetorso stretch15 secondseachdirection10 armcirclesbackward5 chairstandschestexpansionstretch10 calfraisesshoulderstretch for 10secondseach siderub yourtummyand patyour headsingle legbalance for10 seconds,left leghigh fiveyourneighborhipcircleshamstringstretch for15secondsheel curlsfor 20seconds10shouldershrugsshoulderpress for10repetitions10 armcirclesforwardheel tapsfor 20secondstoe tapsfor 20secondsout-out, in-in marchfor 20seconds5 breathcycleswith armsraisingmarch inplace 20secondsnecktiltstretchtandemstancebalance for15 secondseach sidesingle legbalance for10 seconds,right legknee lifts5 oneach sidetorso stretch15 secondseachdirection10 armcirclesbackward5 chairstandschestexpansionstretch10 calfraisesshoulderstretch for 10secondseach siderub yourtummyand patyour head

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. single leg balance for 10 seconds, left leg
  2. high five your neighbor
  3. hip circles
  4. hamstring stretch for 15 seconds
  5. heel curls for 20 seconds
  6. 10 shoulder shrugs
  7. shoulder press for 10 repetitions
  8. 10 arm circles forward
  9. heel taps for 20 seconds
  10. toe taps for 20 seconds
  11. out-out, in-in march for 20 seconds
  12. 5 breath cycles with arms raising
  13. march in place 20 seconds
  14. neck tilt stretch
  15. tandem stance balance for 15 seconds each side
  16. single leg balance for 10 seconds, right leg
  17. knee lifts 5 on each side
  18. torso stretch 15 seconds each direction
  19. 10 arm circles backward
  20. 5 chair stands
  21. chest expansion stretch
  22. 10 calf raises
  23. shoulder stretch for 10 seconds each side
  24. rub your tummy and pat your head