chestexpansionstretchrub yourtummyand patyour headmarch inplace 20secondssingle legbalance for10 seconds,left leghamstringstretch for15secondshipcircleshigh fiveyourneighbor10 armcirclesforward10 armcirclesbackwardshoulderpress for10repetitionstoe tapsfor 20secondsknee lifts5 oneach sideout-out, in-in marchfor 20seconds5 breathcycleswith armsraisingtorso stretch15 secondseachdirection10 calfraisesshoulderstretch for 10secondseach side10shouldershrugs5 chairstandsnecktiltstretchheel curlsfor 20secondstandemstancebalance for15 secondseach sideheel tapsfor 20secondssingle legbalance for10 seconds,right legchestexpansionstretchrub yourtummyand patyour headmarch inplace 20secondssingle legbalance for10 seconds,left leghamstringstretch for15secondshipcircleshigh fiveyourneighbor10 armcirclesforward10 armcirclesbackwardshoulderpress for10repetitionstoe tapsfor 20secondsknee lifts5 oneach sideout-out, in-in marchfor 20seconds5 breathcycleswith armsraisingtorso stretch15 secondseachdirection10 calfraisesshoulderstretch for 10secondseach side10shouldershrugs5 chairstandsnecktiltstretchheel curlsfor 20secondstandemstancebalance for15 secondseach sideheel tapsfor 20secondssingle legbalance for10 seconds,right leg

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chest expansion stretch
  2. rub your tummy and pat your head
  3. march in place 20 seconds
  4. single leg balance for 10 seconds, left leg
  5. hamstring stretch for 15 seconds
  6. hip circles
  7. high five your neighbor
  8. 10 arm circles forward
  9. 10 arm circles backward
  10. shoulder press for 10 repetitions
  11. toe taps for 20 seconds
  12. knee lifts 5 on each side
  13. out-out, in-in march for 20 seconds
  14. 5 breath cycles with arms raising
  15. torso stretch 15 seconds each direction
  16. 10 calf raises
  17. shoulder stretch for 10 seconds each side
  18. 10 shoulder shrugs
  19. 5 chair stands
  20. neck tilt stretch
  21. heel curls for 20 seconds
  22. tandem stance balance for 15 seconds each side
  23. heel taps for 20 seconds
  24. single leg balance for 10 seconds, right leg