heel taps for 20 seconds shoulder press for 10 repetitions 10 calf raises knee lifts 5 on each side chest expansion stretch 10 shoulder shrugs heel curls for 20 seconds single leg balance for 10 seconds, right leg high five your neighbor hamstring stretch for 15 seconds shoulder stretch for 10 seconds each side toe taps for 20 seconds 10 arm circles forward single leg balance for 10 seconds, left leg neck tilt stretch hip circles 10 arm circles backward out-out, in- in march for 20 seconds 5 chair stands march in place 20 seconds 5 breath cycles with arms raising rub your tummy and pat your head tandem stance balance for 15 seconds each side torso stretch 15 seconds each direction heel taps for 20 seconds shoulder press for 10 repetitions 10 calf raises knee lifts 5 on each side chest expansion stretch 10 shoulder shrugs heel curls for 20 seconds single leg balance for 10 seconds, right leg high five your neighbor hamstring stretch for 15 seconds shoulder stretch for 10 seconds each side toe taps for 20 seconds 10 arm circles forward single leg balance for 10 seconds, left leg neck tilt stretch hip circles 10 arm circles backward out-out, in- in march for 20 seconds 5 chair stands march in place 20 seconds 5 breath cycles with arms raising rub your tummy and pat your head tandem stance balance for 15 seconds each side torso stretch 15 seconds each direction
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
heel taps for 20 seconds
shoulder press for 10 repetitions
10 calf raises
knee lifts 5 on each side
chest expansion stretch
10 shoulder shrugs
heel curls for 20 seconds
single leg balance for 10 seconds, right leg
high five your neighbor
hamstring stretch for 15 seconds
shoulder stretch for 10 seconds each side
toe taps for 20 seconds
10 arm circles forward
single leg balance for 10 seconds, left leg
neck tilt stretch
hip circles
10 arm circles backward
out-out, in-in march for 20 seconds
5 chair stands
march in place 20 seconds
5 breath cycles with arms raising
rub your tummy and pat your head
tandem stance balance for 15 seconds each side
torso stretch 15 seconds each direction