shoulderstretch for 10secondseach side5 chairstandsheel curlsfor 20secondsnecktiltstretchtorso stretch15 secondseachdirectionshoulderpress for10repetitions10 calfraisesheel tapsfor 20secondssingle legbalance for10 seconds,right leg5 breathcycleswith armsraisingchestexpansionstretchtoe tapsfor 20secondsmarch inplace 20seconds10 armcirclesbackward10 armcirclesforwardhamstringstretch for15secondsout-out, in-in marchfor 20secondshipcirclestandemstancebalance for15 secondseach side10shouldershrugshigh fiveyourneighborsingle legbalance for10 seconds,left legrub yourtummyand patyour headknee lifts5 oneach sideshoulderstretch for 10secondseach side5 chairstandsheel curlsfor 20secondsnecktiltstretchtorso stretch15 secondseachdirectionshoulderpress for10repetitions10 calfraisesheel tapsfor 20secondssingle legbalance for10 seconds,right leg5 breathcycleswith armsraisingchestexpansionstretchtoe tapsfor 20secondsmarch inplace 20seconds10 armcirclesbackward10 armcirclesforwardhamstringstretch for15secondsout-out, in-in marchfor 20secondshipcirclestandemstancebalance for15 secondseach side10shouldershrugshigh fiveyourneighborsingle legbalance for10 seconds,left legrub yourtummyand patyour headknee lifts5 oneach side

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. shoulder stretch for 10 seconds each side
  2. 5 chair stands
  3. heel curls for 20 seconds
  4. neck tilt stretch
  5. torso stretch 15 seconds each direction
  6. shoulder press for 10 repetitions
  7. 10 calf raises
  8. heel taps for 20 seconds
  9. single leg balance for 10 seconds, right leg
  10. 5 breath cycles with arms raising
  11. chest expansion stretch
  12. toe taps for 20 seconds
  13. march in place 20 seconds
  14. 10 arm circles backward
  15. 10 arm circles forward
  16. hamstring stretch for 15 seconds
  17. out-out, in-in march for 20 seconds
  18. hip circles
  19. tandem stance balance for 15 seconds each side
  20. 10 shoulder shrugs
  21. high five your neighbor
  22. single leg balance for 10 seconds, left leg
  23. rub your tummy and pat your head
  24. knee lifts 5 on each side