high fiveyourneighbormarch inplace 20secondsheel tapsfor 20secondssingle legbalance for10 seconds,right leghipcirclesknee lifts5 oneach side10 armcirclesforwardchestexpansionstretchtandemstancebalance for15 secondseach sidetorso stretch15 secondseachdirection10 calfraiseshamstringstretch for15seconds10shouldershrugsheel curlsfor 20secondssingle legbalance for10 seconds,left legshoulderstretch for 10secondseach sidenecktiltstretchout-out, in-in marchfor 20secondstoe tapsfor 20seconds5 breathcycleswith armsraisingshoulderpress for10repetitionsrub yourtummyand patyour head10 armcirclesbackward5 chairstandshigh fiveyourneighbormarch inplace 20secondsheel tapsfor 20secondssingle legbalance for10 seconds,right leghipcirclesknee lifts5 oneach side10 armcirclesforwardchestexpansionstretchtandemstancebalance for15 secondseach sidetorso stretch15 secondseachdirection10 calfraiseshamstringstretch for15seconds10shouldershrugsheel curlsfor 20secondssingle legbalance for10 seconds,left legshoulderstretch for 10secondseach sidenecktiltstretchout-out, in-in marchfor 20secondstoe tapsfor 20seconds5 breathcycleswith armsraisingshoulderpress for10repetitionsrub yourtummyand patyour head10 armcirclesbackward5 chairstands

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high five your neighbor
  2. march in place 20 seconds
  3. heel taps for 20 seconds
  4. single leg balance for 10 seconds, right leg
  5. hip circles
  6. knee lifts 5 on each side
  7. 10 arm circles forward
  8. chest expansion stretch
  9. tandem stance balance for 15 seconds each side
  10. torso stretch 15 seconds each direction
  11. 10 calf raises
  12. hamstring stretch for 15 seconds
  13. 10 shoulder shrugs
  14. heel curls for 20 seconds
  15. single leg balance for 10 seconds, left leg
  16. shoulder stretch for 10 seconds each side
  17. neck tilt stretch
  18. out-out, in-in march for 20 seconds
  19. toe taps for 20 seconds
  20. 5 breath cycles with arms raising
  21. shoulder press for 10 repetitions
  22. rub your tummy and pat your head
  23. 10 arm circles backward
  24. 5 chair stands