hipcircleshigh fiveyourneighbor10shouldershrugsshoulderstretch for 10secondseach sidemarch inplace 20secondssingle legbalance for10 seconds,left legknee lifts5 oneach sideheel curlsfor 20seconds10 calfraiseshamstringstretch for15seconds5 breathcycleswith armsraisingsingle legbalance for10 seconds,right leg10 armcirclesbackward10 armcirclesforwardout-out, in-in marchfor 20secondstandemstancebalance for15 secondseach sidetorso stretch15 secondseachdirectionrub yourtummyand patyour headnecktiltstretchtoe tapsfor 20secondschestexpansionstretchshoulderpress for10repetitions5 chairstandsheel tapsfor 20secondshipcircleshigh fiveyourneighbor10shouldershrugsshoulderstretch for 10secondseach sidemarch inplace 20secondssingle legbalance for10 seconds,left legknee lifts5 oneach sideheel curlsfor 20seconds10 calfraiseshamstringstretch for15seconds5 breathcycleswith armsraisingsingle legbalance for10 seconds,right leg10 armcirclesbackward10 armcirclesforwardout-out, in-in marchfor 20secondstandemstancebalance for15 secondseach sidetorso stretch15 secondseachdirectionrub yourtummyand patyour headnecktiltstretchtoe tapsfor 20secondschestexpansionstretchshoulderpress for10repetitions5 chairstandsheel tapsfor 20seconds

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hip circles
  2. high five your neighbor
  3. 10 shoulder shrugs
  4. shoulder stretch for 10 seconds each side
  5. march in place 20 seconds
  6. single leg balance for 10 seconds, left leg
  7. knee lifts 5 on each side
  8. heel curls for 20 seconds
  9. 10 calf raises
  10. hamstring stretch for 15 seconds
  11. 5 breath cycles with arms raising
  12. single leg balance for 10 seconds, right leg
  13. 10 arm circles backward
  14. 10 arm circles forward
  15. out-out, in-in march for 20 seconds
  16. tandem stance balance for 15 seconds each side
  17. torso stretch 15 seconds each direction
  18. rub your tummy and pat your head
  19. neck tilt stretch
  20. toe taps for 20 seconds
  21. chest expansion stretch
  22. shoulder press for 10 repetitions
  23. 5 chair stands
  24. heel taps for 20 seconds