This bingo card has a free space and 24 words: single leg balance for 10 seconds, right leg, hip circles, neck tilt stretch, knee lifts 5 on each side, chest expansion stretch, heel curls for 20 seconds, 5 breath cycles with arms raising, high five your neighbor, 10 arm circles backward, hamstring stretch for 15 seconds, shoulder stretch for 10 seconds each side, heel taps for 20 seconds, single leg balance for 10 seconds, left leg, torso stretch 15 seconds each direction, 10 calf raises, 5 chair stands, out-out, in-in march for 20 seconds, march in place 20 seconds, toe taps for 20 seconds, shoulder press for 10 repetitions, 10 arm circles forward, tandem stance balance for 15 seconds each side, 10 shoulder shrugs and rub your tummy and pat your head.
Exercise Bingo | Exercise Bingo | Chair Fitness Bingo | EXERCISE BINGO | Fitness Fun Bingo
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