LiveOnCreateabudgetInviteothers totake thecourseEmergencyRoom atanyhospitalGo for a15-minutewalkReachingOutHost agamenightSafeUTapp(students)Suicide andCrisisLifeline 988(all ages)TakethecourseCall 911 ina life-threateningemergency10 lessons,less than 10minuteseachCreating SafeEnvironmentsDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeVolunteerfor a causeyou careaboutDavisBehavioralHealthReceivingCenter (801-513-2800)Emotional,Physical,Social,Practical,Mental,SpiritualReada bookStabilizationand MobileResponse (1-800-723-3326)for youth, freeSpreadawarenessabout LiveOnConnectionWrite inajournalText TALKto 741741or to 988(anyone)CopingSkillsLiveOnCreateabudgetInviteothers totake thecourseEmergencyRoom atanyhospitalGo for a15-minutewalkReachingOutHost agamenightSafeUTapp(students)Suicide andCrisisLifeline 988(all ages)TakethecourseCall 911 ina life-threateningemergency10 lessons,less than 10minuteseachCreating SafeEnvironmentsDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeVolunteerfor a causeyou careaboutDavisBehavioralHealthReceivingCenter (801-513-2800)Emotional,Physical,Social,Practical,Mental,SpiritualReada bookStabilizationand MobileResponse (1-800-723-3326)for youth, freeSpreadawarenessabout LiveOnConnectionWrite inajournalText TALKto 741741or to 988(anyone)CopingSkills

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Live On
  2. Create a budget
  3. Invite others to take the course
  4. Emergency Room at any hospital
  5. Go for a 15-minute walk
  6. Reaching Out
  7. Host a game night
  8. SafeUT app (students)
  9. Suicide and Crisis Lifeline 988 (all ages)
  10. Take the course
  11. Call 911 in a life-threatening emergency
  12. 10 lessons, less than 10 minutes each
  13. Creating Safe Environments
  14. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  15. Volunteer for a cause you care about
  16. Davis Behavioral Health Receiving Center (801-513-2800)
  17. Emotional, Physical, Social, Practical, Mental, Spiritual
  18. Read a book
  19. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  20. Spread awareness about Live On
  21. Connection
  22. Write in a journal
  23. Text TALK to 741741 or to 988 (anyone)
  24. Coping Skills