DavisBehavioralHealthReceivingCenter (801-513-2800)Creating SafeEnvironments10 lessons,less than 10minuteseachTakethecourseDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeGo for a15-minutewalkReachingOutEmotional,Physical,Social,Practical,Mental,SpiritualSafeUTapp(students)CreateabudgetLiveOnReada bookStabilizationand MobileResponse (1-800-723-3326)for youth, freeWrite inajournalEmergencyRoom atanyhospitalSuicide andCrisisLifeline 988(all ages)Volunteerfor a causeyou careaboutCopingSkillsHost agamenightSpreadawarenessabout LiveOnText TALKto 741741or to 988(anyone)Call 911 ina life-threateningemergencyConnectionInviteothers totake thecourseDavisBehavioralHealthReceivingCenter (801-513-2800)Creating SafeEnvironments10 lessons,less than 10minuteseachTakethecourseDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeGo for a15-minutewalkReachingOutEmotional,Physical,Social,Practical,Mental,SpiritualSafeUTapp(students)CreateabudgetLiveOnReada bookStabilizationand MobileResponse (1-800-723-3326)for youth, freeWrite inajournalEmergencyRoom atanyhospitalSuicide andCrisisLifeline 988(all ages)Volunteerfor a causeyou careaboutCopingSkillsHost agamenightSpreadawarenessabout LiveOnText TALKto 741741or to 988(anyone)Call 911 ina life-threateningemergencyConnectionInviteothers totake thecourse

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Davis Behavioral Health Receiving Center (801-513-2800)
  2. Creating Safe Environments
  3. 10 lessons, less than 10 minutes each
  4. Take the course
  5. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  6. Go for a 15-minute walk
  7. Reaching Out
  8. Emotional, Physical, Social, Practical, Mental, Spiritual
  9. SafeUT app (students)
  10. Create a budget
  11. Live On
  12. Read a book
  13. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  14. Write in a journal
  15. Emergency Room at any hospital
  16. Suicide and Crisis Lifeline 988 (all ages)
  17. Volunteer for a cause you care about
  18. Coping Skills
  19. Host a game night
  20. Spread awareness about Live On
  21. Text TALK to 741741 or to 988 (anyone)
  22. Call 911 in a life-threatening emergency
  23. Connection
  24. Invite others to take the course