EmergencyRoom atanyhospitalReada bookSpreadawarenessabout LiveOnStabilizationand MobileResponse (1-800-723-3326)for youth, freeLiveOnVolunteerfor a causeyou careaboutConnectionCreateabudgetSuicide andCrisisLifeline 988(all ages)Emotional,Physical,Social,Practical,Mental,SpiritualTakethecourseDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeInviteothers totake thecourseCall 911 ina life-threateningemergencyDavisBehavioralHealthReceivingCenter (801-513-2800)Go for a15-minutewalkSafeUTapp(students)Text TALKto 741741or to 988(anyone)CopingSkillsHost agamenightWrite inajournal10 lessons,less than 10minuteseachReachingOutCreating SafeEnvironmentsEmergencyRoom atanyhospitalReada bookSpreadawarenessabout LiveOnStabilizationand MobileResponse (1-800-723-3326)for youth, freeLiveOnVolunteerfor a causeyou careaboutConnectionCreateabudgetSuicide andCrisisLifeline 988(all ages)Emotional,Physical,Social,Practical,Mental,SpiritualTakethecourseDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeInviteothers totake thecourseCall 911 ina life-threateningemergencyDavisBehavioralHealthReceivingCenter (801-513-2800)Go for a15-minutewalkSafeUTapp(students)Text TALKto 741741or to 988(anyone)CopingSkillsHost agamenightWrite inajournal10 lessons,less than 10minuteseachReachingOutCreating SafeEnvironments

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emergency Room at any hospital
  2. Read a book
  3. Spread awareness about Live On
  4. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  5. Live On
  6. Volunteer for a cause you care about
  7. Connection
  8. Create a budget
  9. Suicide and Crisis Lifeline 988 (all ages)
  10. Emotional, Physical, Social, Practical, Mental, Spiritual
  11. Take the course
  12. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  13. Invite others to take the course
  14. Call 911 in a life-threatening emergency
  15. Davis Behavioral Health Receiving Center (801-513-2800)
  16. Go for a 15-minute walk
  17. SafeUT app (students)
  18. Text TALK to 741741 or to 988 (anyone)
  19. Coping Skills
  20. Host a game night
  21. Write in a journal
  22. 10 lessons, less than 10 minutes each
  23. Reaching Out
  24. Creating Safe Environments