Emotional,Physical,Social,Practical,Mental,SpiritualReada bookConnectionLiveOnCreating SafeEnvironmentsSuicide andCrisisLifeline 988(all ages)Host agamenightEmergencyRoom atanyhospitalTakethecourseSafeUTapp(students)Write inajournalCreateabudgetSpreadawarenessabout LiveOnText TALKto 741741or to 988(anyone)ReachingOutDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeVolunteerfor a causeyou careaboutCall 911 ina life-threateningemergencyGo for a15-minutewalkDavisBehavioralHealthReceivingCenter (801-513-2800)10 lessons,less than 10minuteseachInviteothers totake thecourseStabilizationand MobileResponse (1-800-723-3326)for youth, freeCopingSkillsEmotional,Physical,Social,Practical,Mental,SpiritualReada bookConnectionLiveOnCreating SafeEnvironmentsSuicide andCrisisLifeline 988(all ages)Host agamenightEmergencyRoom atanyhospitalTakethecourseSafeUTapp(students)Write inajournalCreateabudgetSpreadawarenessabout LiveOnText TALKto 741741or to 988(anyone)ReachingOutDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeVolunteerfor a causeyou careaboutCall 911 ina life-threateningemergencyGo for a15-minutewalkDavisBehavioralHealthReceivingCenter (801-513-2800)10 lessons,less than 10minuteseachInviteothers totake thecourseStabilizationand MobileResponse (1-800-723-3326)for youth, freeCopingSkills

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional, Physical, Social, Practical, Mental, Spiritual
  2. Read a book
  3. Connection
  4. Live On
  5. Creating Safe Environments
  6. Suicide and Crisis Lifeline 988 (all ages)
  7. Host a game night
  8. Emergency Room at any hospital
  9. Take the course
  10. SafeUT app (students)
  11. Write in a journal
  12. Create a budget
  13. Spread awareness about Live On
  14. Text TALK to 741741 or to 988 (anyone)
  15. Reaching Out
  16. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  17. Volunteer for a cause you care about
  18. Call 911 in a life-threatening emergency
  19. Go for a 15-minute walk
  20. Davis Behavioral Health Receiving Center (801-513-2800)
  21. 10 lessons, less than 10 minutes each
  22. Invite others to take the course
  23. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  24. Coping Skills