DBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeSpreadawarenessabout LiveOnDavisBehavioralHealthReceivingCenter (801-513-2800)SafeUTapp(students)Emotional,Physical,Social,Practical,Mental,SpiritualInviteothers totake thecourseCreateabudgetEmergencyRoom atanyhospitalReada bookTakethecourseWrite inajournalCreating SafeEnvironmentsCopingSkillsSuicide andCrisisLifeline 988(all ages)LiveOnCall 911 ina life-threateningemergencyReachingOutVolunteerfor a causeyou careaboutStabilizationand MobileResponse (1-800-723-3326)for youth, freeText TALKto 741741or to 988(anyone)Go for a15-minutewalkHost agamenightConnection10 lessons,less than 10minuteseachDBH MobileCrisis OutreachTeam (801-773-7060) foradults, freeSpreadawarenessabout LiveOnDavisBehavioralHealthReceivingCenter (801-513-2800)SafeUTapp(students)Emotional,Physical,Social,Practical,Mental,SpiritualInviteothers totake thecourseCreateabudgetEmergencyRoom atanyhospitalReada bookTakethecourseWrite inajournalCreating SafeEnvironmentsCopingSkillsSuicide andCrisisLifeline 988(all ages)LiveOnCall 911 ina life-threateningemergencyReachingOutVolunteerfor a causeyou careaboutStabilizationand MobileResponse (1-800-723-3326)for youth, freeText TALKto 741741or to 988(anyone)Go for a15-minutewalkHost agamenightConnection10 lessons,less than 10minuteseach

Youth Council Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DBH Mobile Crisis Outreach Team (801-773-7060) for adults, free
  2. Spread awareness about Live On
  3. Davis Behavioral Health Receiving Center (801-513-2800)
  4. SafeUT app (students)
  5. Emotional, Physical, Social, Practical, Mental, Spiritual
  6. Invite others to take the course
  7. Create a budget
  8. Emergency Room at any hospital
  9. Read a book
  10. Take the course
  11. Write in a journal
  12. Creating Safe Environments
  13. Coping Skills
  14. Suicide and Crisis Lifeline 988 (all ages)
  15. Live On
  16. Call 911 in a life-threatening emergency
  17. Reaching Out
  18. Volunteer for a cause you care about
  19. Stabilization and Mobile Response (1-800-723-3326) for youth, free
  20. Text TALK to 741741 or to 988 (anyone)
  21. Go for a 15-minute walk
  22. Host a game night
  23. Connection
  24. 10 lessons, less than 10 minutes each