Excessive nervousness Trembling/ shaking Journaling Guided imagery Play a game Chest tightness Jelly- like legs TIPP Muscle tension Avoidance Feeling hot/ cold Use a fidget toy Racing thoughts Read a book Take a walk outside Drawing/ coloring Deep breathing Dizziness Meditate Knit or crochet Spend time with a friend Progressive Muscle relaxation Challenging irrational thoughts Sweaty hands Spend time with a pet Sleep problems Mindfulness Increased heart reate Upset stomach/ nausea Practice gratitude Negative thoughts Poor concentration Listening to music Shortness of breath Excessive nervousness Trembling/ shaking Journaling Guided imagery Play a game Chest tightness Jelly- like legs TIPP Muscle tension Avoidance Feeling hot/ cold Use a fidget toy Racing thoughts Read a book Take a walk outside Drawing/ coloring Deep breathing Dizziness Meditate Knit or crochet Spend time with a friend Progressive Muscle relaxation Challenging irrational thoughts Sweaty hands Spend time with a pet Sleep problems Mindfulness Increased heart reate Upset stomach/ nausea Practice gratitude Negative thoughts Poor concentration Listening to music Shortness of breath
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Excessive nervousness
Trembling/ shaking
Journaling
Guided imagery
Play a game
Chest tightness
Jelly-like legs
TIPP
Muscle tension
Avoidance
Feeling hot/ cold
Use a fidget toy
Racing thoughts
Read a book
Take a walk outside
Drawing/ coloring
Deep breathing
Dizziness
Meditate
Knit or crochet
Spend time with a friend
Progressive Muscle relaxation
Challenging irrational thoughts
Sweaty hands
Spend time with a pet
Sleep problems
Mindfulness
Increased heart reate
Upset stomach/ nausea
Practice gratitude
Negative thoughts
Poor concentration
Listening to music
Shortness of breath