Take awalkoutsideIncreasedheartreateUpsetstomach/nauseaListeningto musicSweatyhandsJelly-likelegsRacingthoughtsTIPPDeepbreathingPracticegratitudePlay agameJournalingShortnessof breathChesttightnessMeditateMuscletensionMindfulnessUse afidgettoyKnit orcrochetAvoidanceGuidedimageryReada bookNegativethoughtsDrawing/coloringChallengingirrationalthoughtsTrembling/shakingSleepproblemsExcessivenervousnessDizzinessProgressiveMusclerelaxationSpendtime witha petPoorconcentrationFeelinghot/coldSpendtime witha friendTake awalkoutsideIncreasedheartreateUpsetstomach/nauseaListeningto musicSweatyhandsJelly-likelegsRacingthoughtsTIPPDeepbreathingPracticegratitudePlay agameJournalingShortnessof breathChesttightnessMeditateMuscletensionMindfulnessUse afidgettoyKnit orcrochetAvoidanceGuidedimageryReada bookNegativethoughtsDrawing/coloringChallengingirrationalthoughtsTrembling/shakingSleepproblemsExcessivenervousnessDizzinessProgressiveMusclerelaxationSpendtime witha petPoorconcentrationFeelinghot/coldSpendtime witha friend

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Increased heart reate
  3. Upset stomach/ nausea
  4. Listening to music
  5. Sweaty hands
  6. Jelly-like legs
  7. Racing thoughts
  8. TIPP
  9. Deep breathing
  10. Practice gratitude
  11. Play a game
  12. Journaling
  13. Shortness of breath
  14. Chest tightness
  15. Meditate
  16. Muscle tension
  17. Mindfulness
  18. Use a fidget toy
  19. Knit or crochet
  20. Avoidance
  21. Guided imagery
  22. Read a book
  23. Negative thoughts
  24. Drawing/ coloring
  25. Challenging irrational thoughts
  26. Trembling/ shaking
  27. Sleep problems
  28. Excessive nervousness
  29. Dizziness
  30. Progressive Muscle relaxation
  31. Spend time with a pet
  32. Poor concentration
  33. Feeling hot/ cold
  34. Spend time with a friend