RacingthoughtsNegativethoughtsProgressiveMusclerelaxationPlay agameMuscletensionMindfulnessJelly-likelegsUpsetstomach/nauseaGuidedimageryMeditateDeepbreathingReada bookTake awalkoutsideFeelinghot/coldSweatyhandsSpendtime witha friendExcessivenervousnessDizzinessJournalingShortnessof breathTIPPListeningto musicChallengingirrationalthoughtsKnit orcrochetTrembling/shakingPoorconcentrationPracticegratitudeDrawing/coloringAvoidanceSpendtime witha petIncreasedheartreateUse afidgettoySleepproblemsChesttightnessRacingthoughtsNegativethoughtsProgressiveMusclerelaxationPlay agameMuscletensionMindfulnessJelly-likelegsUpsetstomach/nauseaGuidedimageryMeditateDeepbreathingReada bookTake awalkoutsideFeelinghot/coldSweatyhandsSpendtime witha friendExcessivenervousnessDizzinessJournalingShortnessof breathTIPPListeningto musicChallengingirrationalthoughtsKnit orcrochetTrembling/shakingPoorconcentrationPracticegratitudeDrawing/coloringAvoidanceSpendtime witha petIncreasedheartreateUse afidgettoySleepproblemsChesttightness

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Racing thoughts
  2. Negative thoughts
  3. Progressive Muscle relaxation
  4. Play a game
  5. Muscle tension
  6. Mindfulness
  7. Jelly-like legs
  8. Upset stomach/ nausea
  9. Guided imagery
  10. Meditate
  11. Deep breathing
  12. Read a book
  13. Take a walk outside
  14. Feeling hot/ cold
  15. Sweaty hands
  16. Spend time with a friend
  17. Excessive nervousness
  18. Dizziness
  19. Journaling
  20. Shortness of breath
  21. TIPP
  22. Listening to music
  23. Challenging irrational thoughts
  24. Knit or crochet
  25. Trembling/ shaking
  26. Poor concentration
  27. Practice gratitude
  28. Drawing/ coloring
  29. Avoidance
  30. Spend time with a pet
  31. Increased heart reate
  32. Use a fidget toy
  33. Sleep problems
  34. Chest tightness