Take awalkoutsideSweatyhandsPlay agameUpsetstomach/nauseaTIPPJournalingListeningto musicKnit orcrochetTrembling/shakingSleepproblemsDeepbreathingProgressiveMusclerelaxationRacingthoughtsGuidedimagerySpendtime witha petJelly-likelegsPracticegratitudeDrawing/coloringMindfulnessUse afidgettoyExcessivenervousnessNegativethoughtsChesttightnessPoorconcentrationIncreasedheartreateSpendtime witha friendReada bookShortnessof breathFeelinghot/coldChallengingirrationalthoughtsMeditateDizzinessAvoidanceMuscletensionTake awalkoutsideSweatyhandsPlay agameUpsetstomach/nauseaTIPPJournalingListeningto musicKnit orcrochetTrembling/shakingSleepproblemsDeepbreathingProgressiveMusclerelaxationRacingthoughtsGuidedimagerySpendtime witha petJelly-likelegsPracticegratitudeDrawing/coloringMindfulnessUse afidgettoyExcessivenervousnessNegativethoughtsChesttightnessPoorconcentrationIncreasedheartreateSpendtime witha friendReada bookShortnessof breathFeelinghot/coldChallengingirrationalthoughtsMeditateDizzinessAvoidanceMuscletension

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Take a walk outside
  2. Sweaty hands
  3. Play a game
  4. Upset stomach/ nausea
  5. TIPP
  6. Journaling
  7. Listening to music
  8. Knit or crochet
  9. Trembling/ shaking
  10. Sleep problems
  11. Deep breathing
  12. Progressive Muscle relaxation
  13. Racing thoughts
  14. Guided imagery
  15. Spend time with a pet
  16. Jelly-like legs
  17. Practice gratitude
  18. Drawing/ coloring
  19. Mindfulness
  20. Use a fidget toy
  21. Excessive nervousness
  22. Negative thoughts
  23. Chest tightness
  24. Poor concentration
  25. Increased heart reate
  26. Spend time with a friend
  27. Read a book
  28. Shortness of breath
  29. Feeling hot/ cold
  30. Challenging irrational thoughts
  31. Meditate
  32. Dizziness
  33. Avoidance
  34. Muscle tension