ChallengingirrationalthoughtsSleepproblemsChesttightnessTIPPFeelinghot/coldUpsetstomach/nauseaMeditateSweatyhandsKnit orcrochetMuscletensionShortnessof breathProgressiveMusclerelaxationPracticegratitudeNegativethoughtsDrawing/coloringJournalingGuidedimageryListeningto musicTrembling/shakingExcessivenervousnessDeepbreathingAvoidanceRacingthoughtsIncreasedheartreatePoorconcentrationMindfulnessDizzinessUse afidgettoyJelly-likelegsPlay agameSpendtime witha friendTake awalkoutsideReada bookSpendtime witha petChallengingirrationalthoughtsSleepproblemsChesttightnessTIPPFeelinghot/coldUpsetstomach/nauseaMeditateSweatyhandsKnit orcrochetMuscletensionShortnessof breathProgressiveMusclerelaxationPracticegratitudeNegativethoughtsDrawing/coloringJournalingGuidedimageryListeningto musicTrembling/shakingExcessivenervousnessDeepbreathingAvoidanceRacingthoughtsIncreasedheartreatePoorconcentrationMindfulnessDizzinessUse afidgettoyJelly-likelegsPlay agameSpendtime witha friendTake awalkoutsideReada bookSpendtime witha pet

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenging irrational thoughts
  2. Sleep problems
  3. Chest tightness
  4. TIPP
  5. Feeling hot/ cold
  6. Upset stomach/ nausea
  7. Meditate
  8. Sweaty hands
  9. Knit or crochet
  10. Muscle tension
  11. Shortness of breath
  12. Progressive Muscle relaxation
  13. Practice gratitude
  14. Negative thoughts
  15. Drawing/ coloring
  16. Journaling
  17. Guided imagery
  18. Listening to music
  19. Trembling/ shaking
  20. Excessive nervousness
  21. Deep breathing
  22. Avoidance
  23. Racing thoughts
  24. Increased heart reate
  25. Poor concentration
  26. Mindfulness
  27. Dizziness
  28. Use a fidget toy
  29. Jelly-like legs
  30. Play a game
  31. Spend time with a friend
  32. Take a walk outside
  33. Read a book
  34. Spend time with a pet