ExcessivenervousnessIncreasedheartreateDrawing/coloringTake awalkoutsideMuscletensionNegativethoughtsFeelinghot/coldProgressiveMusclerelaxationPoorconcentrationMeditateTIPPSpendtime witha friendRacingthoughtsKnit orcrochetUpsetstomach/nauseaChallengingirrationalthoughtsMindfulnessDeepbreathingSweatyhandsChesttightnessSleepproblemsGuidedimageryTrembling/shakingShortnessof breathListeningto musicDizzinessJournalingSpendtime witha petJelly-likelegsUse afidgettoyAvoidancePlay agamePracticegratitudeReada bookExcessivenervousnessIncreasedheartreateDrawing/coloringTake awalkoutsideMuscletensionNegativethoughtsFeelinghot/coldProgressiveMusclerelaxationPoorconcentrationMeditateTIPPSpendtime witha friendRacingthoughtsKnit orcrochetUpsetstomach/nauseaChallengingirrationalthoughtsMindfulnessDeepbreathingSweatyhandsChesttightnessSleepproblemsGuidedimageryTrembling/shakingShortnessof breathListeningto musicDizzinessJournalingSpendtime witha petJelly-likelegsUse afidgettoyAvoidancePlay agamePracticegratitudeReada book

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive nervousness
  2. Increased heart reate
  3. Drawing/ coloring
  4. Take a walk outside
  5. Muscle tension
  6. Negative thoughts
  7. Feeling hot/ cold
  8. Progressive Muscle relaxation
  9. Poor concentration
  10. Meditate
  11. TIPP
  12. Spend time with a friend
  13. Racing thoughts
  14. Knit or crochet
  15. Upset stomach/ nausea
  16. Challenging irrational thoughts
  17. Mindfulness
  18. Deep breathing
  19. Sweaty hands
  20. Chest tightness
  21. Sleep problems
  22. Guided imagery
  23. Trembling/ shaking
  24. Shortness of breath
  25. Listening to music
  26. Dizziness
  27. Journaling
  28. Spend time with a pet
  29. Jelly-like legs
  30. Use a fidget toy
  31. Avoidance
  32. Play a game
  33. Practice gratitude
  34. Read a book