SleepproblemsChesttightnessSweatyhandsSpendtime witha friendTIPPReada bookMindfulnessMeditateAvoidanceMuscletensionIncreasedheartreateShortnessof breathProgressiveMusclerelaxationDizzinessUpsetstomach/nauseaChallengingirrationalthoughtsPlay agamePoorconcentrationRacingthoughtsTrembling/shakingJelly-likelegsJournalingNegativethoughtsDeepbreathingListeningto musicFeelinghot/coldDrawing/coloringPracticegratitudeGuidedimageryKnit orcrochetExcessivenervousnessSpendtime witha petUse afidgettoyTake awalkoutsideSleepproblemsChesttightnessSweatyhandsSpendtime witha friendTIPPReada bookMindfulnessMeditateAvoidanceMuscletensionIncreasedheartreateShortnessof breathProgressiveMusclerelaxationDizzinessUpsetstomach/nauseaChallengingirrationalthoughtsPlay agamePoorconcentrationRacingthoughtsTrembling/shakingJelly-likelegsJournalingNegativethoughtsDeepbreathingListeningto musicFeelinghot/coldDrawing/coloringPracticegratitudeGuidedimageryKnit orcrochetExcessivenervousnessSpendtime witha petUse afidgettoyTake awalkoutside

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep problems
  2. Chest tightness
  3. Sweaty hands
  4. Spend time with a friend
  5. TIPP
  6. Read a book
  7. Mindfulness
  8. Meditate
  9. Avoidance
  10. Muscle tension
  11. Increased heart reate
  12. Shortness of breath
  13. Progressive Muscle relaxation
  14. Dizziness
  15. Upset stomach/ nausea
  16. Challenging irrational thoughts
  17. Play a game
  18. Poor concentration
  19. Racing thoughts
  20. Trembling/ shaking
  21. Jelly-like legs
  22. Journaling
  23. Negative thoughts
  24. Deep breathing
  25. Listening to music
  26. Feeling hot/ cold
  27. Drawing/ coloring
  28. Practice gratitude
  29. Guided imagery
  30. Knit or crochet
  31. Excessive nervousness
  32. Spend time with a pet
  33. Use a fidget toy
  34. Take a walk outside