ExcessivenervousnessPlay agameNegativethoughtsChallengingirrationalthoughtsJournalingReada bookFeelinghot/coldPracticegratitudeRacingthoughtsMeditateShortnessof breathKnit orcrochetTIPPDizzinessMuscletensionAvoidanceIncreasedheartreateListeningto musicChesttightnessUpsetstomach/nauseaSpendtime witha petPoorconcentrationJelly-likelegsTake awalkoutsideDeepbreathingSpendtime witha friendSleepproblemsMindfulnessSweatyhandsTrembling/shakingProgressiveMusclerelaxationDrawing/coloringUse afidgettoyGuidedimageryExcessivenervousnessPlay agameNegativethoughtsChallengingirrationalthoughtsJournalingReada bookFeelinghot/coldPracticegratitudeRacingthoughtsMeditateShortnessof breathKnit orcrochetTIPPDizzinessMuscletensionAvoidanceIncreasedheartreateListeningto musicChesttightnessUpsetstomach/nauseaSpendtime witha petPoorconcentrationJelly-likelegsTake awalkoutsideDeepbreathingSpendtime witha friendSleepproblemsMindfulnessSweatyhandsTrembling/shakingProgressiveMusclerelaxationDrawing/coloringUse afidgettoyGuidedimagery

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive nervousness
  2. Play a game
  3. Negative thoughts
  4. Challenging irrational thoughts
  5. Journaling
  6. Read a book
  7. Feeling hot/ cold
  8. Practice gratitude
  9. Racing thoughts
  10. Meditate
  11. Shortness of breath
  12. Knit or crochet
  13. TIPP
  14. Dizziness
  15. Muscle tension
  16. Avoidance
  17. Increased heart reate
  18. Listening to music
  19. Chest tightness
  20. Upset stomach/ nausea
  21. Spend time with a pet
  22. Poor concentration
  23. Jelly-like legs
  24. Take a walk outside
  25. Deep breathing
  26. Spend time with a friend
  27. Sleep problems
  28. Mindfulness
  29. Sweaty hands
  30. Trembling/ shaking
  31. Progressive Muscle relaxation
  32. Drawing/ coloring
  33. Use a fidget toy
  34. Guided imagery