Take awalkoutsideMindfulnessSleepproblemsUpsetstomach/nauseaNegativethoughtsJelly-likelegsRacingthoughtsAvoidanceChesttightnessSweatyhandsUse afidgettoyListeningto musicExcessivenervousnessShortnessof breathChallengingirrationalthoughtsPracticegratitudeProgressiveMusclerelaxationFeelinghot/coldSpendtime witha petTIPPGuidedimageryMeditateMuscletensionPlay agameIncreasedheartreateSpendtime witha friendReada bookJournalingTrembling/shakingDrawing/coloringDizzinessKnit orcrochetPoorconcentrationDeepbreathingTake awalkoutsideMindfulnessSleepproblemsUpsetstomach/nauseaNegativethoughtsJelly-likelegsRacingthoughtsAvoidanceChesttightnessSweatyhandsUse afidgettoyListeningto musicExcessivenervousnessShortnessof breathChallengingirrationalthoughtsPracticegratitudeProgressiveMusclerelaxationFeelinghot/coldSpendtime witha petTIPPGuidedimageryMeditateMuscletensionPlay agameIncreasedheartreateSpendtime witha friendReada bookJournalingTrembling/shakingDrawing/coloringDizzinessKnit orcrochetPoorconcentrationDeepbreathing

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Mindfulness
  3. Sleep problems
  4. Upset stomach/ nausea
  5. Negative thoughts
  6. Jelly-like legs
  7. Racing thoughts
  8. Avoidance
  9. Chest tightness
  10. Sweaty hands
  11. Use a fidget toy
  12. Listening to music
  13. Excessive nervousness
  14. Shortness of breath
  15. Challenging irrational thoughts
  16. Practice gratitude
  17. Progressive Muscle relaxation
  18. Feeling hot/ cold
  19. Spend time with a pet
  20. TIPP
  21. Guided imagery
  22. Meditate
  23. Muscle tension
  24. Play a game
  25. Increased heart reate
  26. Spend time with a friend
  27. Read a book
  28. Journaling
  29. Trembling/ shaking
  30. Drawing/ coloring
  31. Dizziness
  32. Knit or crochet
  33. Poor concentration
  34. Deep breathing