Progressive Muscle relaxation Negative thoughts Jelly- like legs Take a walk outside Sweaty hands Challenging irrational thoughts Increased heart reate Feeling hot/ cold TIPP Sleep problems Knit or crochet Mindfulness Deep breathing Practice gratitude Chest tightness Poor concentration Dizziness Avoidance Drawing/ coloring Upset stomach/ nausea Shortness of breath Listening to music Racing thoughts Meditate Spend time with a pet Guided imagery Read a book Use a fidget toy Muscle tension Spend time with a friend Trembling/ shaking Play a game Journaling Excessive nervousness Progressive Muscle relaxation Negative thoughts Jelly- like legs Take a walk outside Sweaty hands Challenging irrational thoughts Increased heart reate Feeling hot/ cold TIPP Sleep problems Knit or crochet Mindfulness Deep breathing Practice gratitude Chest tightness Poor concentration Dizziness Avoidance Drawing/ coloring Upset stomach/ nausea Shortness of breath Listening to music Racing thoughts Meditate Spend time with a pet Guided imagery Read a book Use a fidget toy Muscle tension Spend time with a friend Trembling/ shaking Play a game Journaling Excessive nervousness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Progressive Muscle relaxation
Negative thoughts
Jelly-like legs
Take a walk outside
Sweaty hands
Challenging irrational thoughts
Increased heart reate
Feeling hot/ cold
TIPP
Sleep problems
Knit or crochet
Mindfulness
Deep breathing
Practice gratitude
Chest tightness
Poor concentration
Dizziness
Avoidance
Drawing/ coloring
Upset stomach/ nausea
Shortness of breath
Listening to music
Racing thoughts
Meditate
Spend time with a pet
Guided imagery
Read a book
Use a fidget toy
Muscle tension
Spend time with a friend
Trembling/ shaking
Play a game
Journaling
Excessive nervousness