Spendtime witha petDrawing/coloringTrembling/shakingJelly-likelegsSleepproblemsDizzinessPoorconcentrationAvoidancePracticegratitudeSweatyhandsChallengingirrationalthoughtsShortnessof breathFeelinghot/coldTIPPRacingthoughtsListeningto musicIncreasedheartreatePlay agameJournalingReada bookMuscletensionMindfulnessGuidedimageryProgressiveMusclerelaxationTake awalkoutsideUse afidgettoyChesttightnessUpsetstomach/nauseaSpendtime witha friendExcessivenervousnessMeditateKnit orcrochetDeepbreathingNegativethoughtsSpendtime witha petDrawing/coloringTrembling/shakingJelly-likelegsSleepproblemsDizzinessPoorconcentrationAvoidancePracticegratitudeSweatyhandsChallengingirrationalthoughtsShortnessof breathFeelinghot/coldTIPPRacingthoughtsListeningto musicIncreasedheartreatePlay agameJournalingReada bookMuscletensionMindfulnessGuidedimageryProgressiveMusclerelaxationTake awalkoutsideUse afidgettoyChesttightnessUpsetstomach/nauseaSpendtime witha friendExcessivenervousnessMeditateKnit orcrochetDeepbreathingNegativethoughts

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet
  2. Drawing/ coloring
  3. Trembling/ shaking
  4. Jelly-like legs
  5. Sleep problems
  6. Dizziness
  7. Poor concentration
  8. Avoidance
  9. Practice gratitude
  10. Sweaty hands
  11. Challenging irrational thoughts
  12. Shortness of breath
  13. Feeling hot/ cold
  14. TIPP
  15. Racing thoughts
  16. Listening to music
  17. Increased heart reate
  18. Play a game
  19. Journaling
  20. Read a book
  21. Muscle tension
  22. Mindfulness
  23. Guided imagery
  24. Progressive Muscle relaxation
  25. Take a walk outside
  26. Use a fidget toy
  27. Chest tightness
  28. Upset stomach/ nausea
  29. Spend time with a friend
  30. Excessive nervousness
  31. Meditate
  32. Knit or crochet
  33. Deep breathing
  34. Negative thoughts