Take awalkoutsideSpendtime witha petPracticegratitudeMuscletensionAvoidanceTrembling/shakingPoorconcentrationTIPPIncreasedheartreateMeditateReada bookGuidedimageryUpsetstomach/nauseaChesttightnessDrawing/coloringMindfulnessPlay agameListeningto musicProgressiveMusclerelaxationChallengingirrationalthoughtsFeelinghot/coldKnit orcrochetExcessivenervousnessSleepproblemsDeepbreathingSpendtime witha friendJelly-likelegsJournalingSweatyhandsUse afidgettoyShortnessof breathRacingthoughtsNegativethoughtsDizzinessTake awalkoutsideSpendtime witha petPracticegratitudeMuscletensionAvoidanceTrembling/shakingPoorconcentrationTIPPIncreasedheartreateMeditateReada bookGuidedimageryUpsetstomach/nauseaChesttightnessDrawing/coloringMindfulnessPlay agameListeningto musicProgressiveMusclerelaxationChallengingirrationalthoughtsFeelinghot/coldKnit orcrochetExcessivenervousnessSleepproblemsDeepbreathingSpendtime witha friendJelly-likelegsJournalingSweatyhandsUse afidgettoyShortnessof breathRacingthoughtsNegativethoughtsDizziness

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Spend time with a pet
  3. Practice gratitude
  4. Muscle tension
  5. Avoidance
  6. Trembling/ shaking
  7. Poor concentration
  8. TIPP
  9. Increased heart reate
  10. Meditate
  11. Read a book
  12. Guided imagery
  13. Upset stomach/ nausea
  14. Chest tightness
  15. Drawing/ coloring
  16. Mindfulness
  17. Play a game
  18. Listening to music
  19. Progressive Muscle relaxation
  20. Challenging irrational thoughts
  21. Feeling hot/ cold
  22. Knit or crochet
  23. Excessive nervousness
  24. Sleep problems
  25. Deep breathing
  26. Spend time with a friend
  27. Jelly-like legs
  28. Journaling
  29. Sweaty hands
  30. Use a fidget toy
  31. Shortness of breath
  32. Racing thoughts
  33. Negative thoughts
  34. Dizziness