Take awalkoutsideSpendtime witha friendMeditateSweatyhandsDizzinessKnit orcrochetFeelinghot/coldListeningto musicShortnessof breathReada bookNegativethoughtsJournalingJelly-likelegsGuidedimageryDeepbreathingSpendtime witha petMuscletensionIncreasedheartreateProgressiveMusclerelaxationTIPPUse afidgettoyExcessivenervousnessUpsetstomach/nauseaChallengingirrationalthoughtsAvoidanceRacingthoughtsMindfulnessPlay agameSleepproblemsDrawing/coloringTrembling/shakingChesttightnessPoorconcentrationPracticegratitudeTake awalkoutsideSpendtime witha friendMeditateSweatyhandsDizzinessKnit orcrochetFeelinghot/coldListeningto musicShortnessof breathReada bookNegativethoughtsJournalingJelly-likelegsGuidedimageryDeepbreathingSpendtime witha petMuscletensionIncreasedheartreateProgressiveMusclerelaxationTIPPUse afidgettoyExcessivenervousnessUpsetstomach/nauseaChallengingirrationalthoughtsAvoidanceRacingthoughtsMindfulnessPlay agameSleepproblemsDrawing/coloringTrembling/shakingChesttightnessPoorconcentrationPracticegratitude

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Spend time with a friend
  3. Meditate
  4. Sweaty hands
  5. Dizziness
  6. Knit or crochet
  7. Feeling hot/ cold
  8. Listening to music
  9. Shortness of breath
  10. Read a book
  11. Negative thoughts
  12. Journaling
  13. Jelly-like legs
  14. Guided imagery
  15. Deep breathing
  16. Spend time with a pet
  17. Muscle tension
  18. Increased heart reate
  19. Progressive Muscle relaxation
  20. TIPP
  21. Use a fidget toy
  22. Excessive nervousness
  23. Upset stomach/ nausea
  24. Challenging irrational thoughts
  25. Avoidance
  26. Racing thoughts
  27. Mindfulness
  28. Play a game
  29. Sleep problems
  30. Drawing/ coloring
  31. Trembling/ shaking
  32. Chest tightness
  33. Poor concentration
  34. Practice gratitude