Knit or crochet Mindfulness Journaling Upset stomach/ nausea Guided imagery Increased heart reate Spend time with a friend Dizziness Muscle tension Shortness of breath Play a game Sleep problems Trembling/ shaking Sweaty hands Deep breathing Take a walk outside Avoidance Poor concentration Read a book Progressive Muscle relaxation Excessive nervousness Racing thoughts Use a fidget toy Listening to music Feeling hot/ cold Negative thoughts Challenging irrational thoughts Spend time with a pet Jelly- like legs Drawing/ coloring Chest tightness TIPP Meditate Practice gratitude Knit or crochet Mindfulness Journaling Upset stomach/ nausea Guided imagery Increased heart reate Spend time with a friend Dizziness Muscle tension Shortness of breath Play a game Sleep problems Trembling/ shaking Sweaty hands Deep breathing Take a walk outside Avoidance Poor concentration Read a book Progressive Muscle relaxation Excessive nervousness Racing thoughts Use a fidget toy Listening to music Feeling hot/ cold Negative thoughts Challenging irrational thoughts Spend time with a pet Jelly- like legs Drawing/ coloring Chest tightness TIPP Meditate Practice gratitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Knit or crochet
Mindfulness
Journaling
Upset stomach/ nausea
Guided imagery
Increased heart reate
Spend time with a friend
Dizziness
Muscle tension
Shortness of breath
Play a game
Sleep problems
Trembling/ shaking
Sweaty hands
Deep breathing
Take a walk outside
Avoidance
Poor concentration
Read a book
Progressive Muscle relaxation
Excessive nervousness
Racing thoughts
Use a fidget toy
Listening to music
Feeling hot/ cold
Negative thoughts
Challenging irrational thoughts
Spend time with a pet
Jelly-like legs
Drawing/ coloring
Chest tightness
TIPP
Meditate
Practice gratitude