Knit orcrochetMindfulnessJournalingUpsetstomach/nauseaGuidedimageryIncreasedheartreateSpendtime witha friendDizzinessMuscletensionShortnessof breathPlay agameSleepproblemsTrembling/shakingSweatyhandsDeepbreathingTake awalkoutsideAvoidancePoorconcentrationReada bookProgressiveMusclerelaxationExcessivenervousnessRacingthoughtsUse afidgettoyListeningto musicFeelinghot/coldNegativethoughtsChallengingirrationalthoughtsSpendtime witha petJelly-likelegsDrawing/coloringChesttightnessTIPPMeditatePracticegratitudeKnit orcrochetMindfulnessJournalingUpsetstomach/nauseaGuidedimageryIncreasedheartreateSpendtime witha friendDizzinessMuscletensionShortnessof breathPlay agameSleepproblemsTrembling/shakingSweatyhandsDeepbreathingTake awalkoutsideAvoidancePoorconcentrationReada bookProgressiveMusclerelaxationExcessivenervousnessRacingthoughtsUse afidgettoyListeningto musicFeelinghot/coldNegativethoughtsChallengingirrationalthoughtsSpendtime witha petJelly-likelegsDrawing/coloringChesttightnessTIPPMeditatePracticegratitude

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit or crochet
  2. Mindfulness
  3. Journaling
  4. Upset stomach/ nausea
  5. Guided imagery
  6. Increased heart reate
  7. Spend time with a friend
  8. Dizziness
  9. Muscle tension
  10. Shortness of breath
  11. Play a game
  12. Sleep problems
  13. Trembling/ shaking
  14. Sweaty hands
  15. Deep breathing
  16. Take a walk outside
  17. Avoidance
  18. Poor concentration
  19. Read a book
  20. Progressive Muscle relaxation
  21. Excessive nervousness
  22. Racing thoughts
  23. Use a fidget toy
  24. Listening to music
  25. Feeling hot/ cold
  26. Negative thoughts
  27. Challenging irrational thoughts
  28. Spend time with a pet
  29. Jelly-like legs
  30. Drawing/ coloring
  31. Chest tightness
  32. TIPP
  33. Meditate
  34. Practice gratitude