ExcessivenervousnessTrembling/shakingJournalingGuidedimageryPlay agameChesttightnessJelly-likelegsTIPPMuscletensionAvoidanceFeelinghot/coldUse afidgettoyRacingthoughtsReada bookTake awalkoutsideDrawing/coloringDeepbreathingDizzinessMeditateKnit orcrochetSpendtime witha friendProgressiveMusclerelaxationChallengingirrationalthoughtsSweatyhandsSpendtime witha petSleepproblemsMindfulnessIncreasedheartreateUpsetstomach/nauseaPracticegratitudeNegativethoughtsPoorconcentrationListeningto musicShortnessof breathExcessivenervousnessTrembling/shakingJournalingGuidedimageryPlay agameChesttightnessJelly-likelegsTIPPMuscletensionAvoidanceFeelinghot/coldUse afidgettoyRacingthoughtsReada bookTake awalkoutsideDrawing/coloringDeepbreathingDizzinessMeditateKnit orcrochetSpendtime witha friendProgressiveMusclerelaxationChallengingirrationalthoughtsSweatyhandsSpendtime witha petSleepproblemsMindfulnessIncreasedheartreateUpsetstomach/nauseaPracticegratitudeNegativethoughtsPoorconcentrationListeningto musicShortnessof breath

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excessive nervousness
  2. Trembling/ shaking
  3. Journaling
  4. Guided imagery
  5. Play a game
  6. Chest tightness
  7. Jelly-like legs
  8. TIPP
  9. Muscle tension
  10. Avoidance
  11. Feeling hot/ cold
  12. Use a fidget toy
  13. Racing thoughts
  14. Read a book
  15. Take a walk outside
  16. Drawing/ coloring
  17. Deep breathing
  18. Dizziness
  19. Meditate
  20. Knit or crochet
  21. Spend time with a friend
  22. Progressive Muscle relaxation
  23. Challenging irrational thoughts
  24. Sweaty hands
  25. Spend time with a pet
  26. Sleep problems
  27. Mindfulness
  28. Increased heart reate
  29. Upset stomach/ nausea
  30. Practice gratitude
  31. Negative thoughts
  32. Poor concentration
  33. Listening to music
  34. Shortness of breath