Jelly-likelegsTake awalkoutsideMuscletensionKnit orcrochetPracticegratitudeChesttightnessUpsetstomach/nauseaSpendtime witha friendAvoidanceJournalingDeepbreathingUse afidgettoyRacingthoughtsExcessivenervousnessMindfulnessSleepproblemsChallengingirrationalthoughtsTIPPSweatyhandsPoorconcentrationShortnessof breathMeditateReada bookPlay agameGuidedimageryNegativethoughtsListeningto musicProgressiveMusclerelaxationDrawing/coloringDizzinessIncreasedheartreateSpendtime witha petTrembling/shakingFeelinghot/coldJelly-likelegsTake awalkoutsideMuscletensionKnit orcrochetPracticegratitudeChesttightnessUpsetstomach/nauseaSpendtime witha friendAvoidanceJournalingDeepbreathingUse afidgettoyRacingthoughtsExcessivenervousnessMindfulnessSleepproblemsChallengingirrationalthoughtsTIPPSweatyhandsPoorconcentrationShortnessof breathMeditateReada bookPlay agameGuidedimageryNegativethoughtsListeningto musicProgressiveMusclerelaxationDrawing/coloringDizzinessIncreasedheartreateSpendtime witha petTrembling/shakingFeelinghot/cold

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jelly-like legs
  2. Take a walk outside
  3. Muscle tension
  4. Knit or crochet
  5. Practice gratitude
  6. Chest tightness
  7. Upset stomach/ nausea
  8. Spend time with a friend
  9. Avoidance
  10. Journaling
  11. Deep breathing
  12. Use a fidget toy
  13. Racing thoughts
  14. Excessive nervousness
  15. Mindfulness
  16. Sleep problems
  17. Challenging irrational thoughts
  18. TIPP
  19. Sweaty hands
  20. Poor concentration
  21. Shortness of breath
  22. Meditate
  23. Read a book
  24. Play a game
  25. Guided imagery
  26. Negative thoughts
  27. Listening to music
  28. Progressive Muscle relaxation
  29. Drawing/ coloring
  30. Dizziness
  31. Increased heart reate
  32. Spend time with a pet
  33. Trembling/ shaking
  34. Feeling hot/ cold