DizzinessAvoidanceJelly-likelegsSpendtime witha friendPlay agameMuscletensionChesttightnessPoorconcentrationDeepbreathingReada bookSweatyhandsMindfulnessMeditateTIPPUpsetstomach/nauseaListeningto musicKnit orcrochetTrembling/shakingDrawing/coloringShortnessof breathNegativethoughtsPracticegratitudeTake awalkoutsideChallengingirrationalthoughtsGuidedimageryUse afidgettoyFeelinghot/coldRacingthoughtsIncreasedheartreateProgressiveMusclerelaxationJournalingExcessivenervousnessSleepproblemsSpendtime witha petDizzinessAvoidanceJelly-likelegsSpendtime witha friendPlay agameMuscletensionChesttightnessPoorconcentrationDeepbreathingReada bookSweatyhandsMindfulnessMeditateTIPPUpsetstomach/nauseaListeningto musicKnit orcrochetTrembling/shakingDrawing/coloringShortnessof breathNegativethoughtsPracticegratitudeTake awalkoutsideChallengingirrationalthoughtsGuidedimageryUse afidgettoyFeelinghot/coldRacingthoughtsIncreasedheartreateProgressiveMusclerelaxationJournalingExcessivenervousnessSleepproblemsSpendtime witha pet

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dizziness
  2. Avoidance
  3. Jelly-like legs
  4. Spend time with a friend
  5. Play a game
  6. Muscle tension
  7. Chest tightness
  8. Poor concentration
  9. Deep breathing
  10. Read a book
  11. Sweaty hands
  12. Mindfulness
  13. Meditate
  14. TIPP
  15. Upset stomach/ nausea
  16. Listening to music
  17. Knit or crochet
  18. Trembling/ shaking
  19. Drawing/ coloring
  20. Shortness of breath
  21. Negative thoughts
  22. Practice gratitude
  23. Take a walk outside
  24. Challenging irrational thoughts
  25. Guided imagery
  26. Use a fidget toy
  27. Feeling hot/ cold
  28. Racing thoughts
  29. Increased heart reate
  30. Progressive Muscle relaxation
  31. Journaling
  32. Excessive nervousness
  33. Sleep problems
  34. Spend time with a pet