SleepproblemsMindfulnessDizzinessChesttightnessMeditateProgressiveMusclerelaxationShortnessof breathFeelinghot/coldKnit orcrochetUpsetstomach/nauseaUse afidgettoyGuidedimagerySweatyhandsExcessivenervousnessNegativethoughtsMuscletensionSpendtime witha petReada bookPracticegratitudeTIPPChallengingirrationalthoughtsListeningto musicJelly-likelegsIncreasedheartreateAvoidanceDeepbreathingTrembling/shakingDrawing/coloringPoorconcentrationSpendtime witha friendRacingthoughtsPlay agameTake awalkoutsideJournalingSleepproblemsMindfulnessDizzinessChesttightnessMeditateProgressiveMusclerelaxationShortnessof breathFeelinghot/coldKnit orcrochetUpsetstomach/nauseaUse afidgettoyGuidedimagerySweatyhandsExcessivenervousnessNegativethoughtsMuscletensionSpendtime witha petReada bookPracticegratitudeTIPPChallengingirrationalthoughtsListeningto musicJelly-likelegsIncreasedheartreateAvoidanceDeepbreathingTrembling/shakingDrawing/coloringPoorconcentrationSpendtime witha friendRacingthoughtsPlay agameTake awalkoutsideJournaling

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep problems
  2. Mindfulness
  3. Dizziness
  4. Chest tightness
  5. Meditate
  6. Progressive Muscle relaxation
  7. Shortness of breath
  8. Feeling hot/ cold
  9. Knit or crochet
  10. Upset stomach/ nausea
  11. Use a fidget toy
  12. Guided imagery
  13. Sweaty hands
  14. Excessive nervousness
  15. Negative thoughts
  16. Muscle tension
  17. Spend time with a pet
  18. Read a book
  19. Practice gratitude
  20. TIPP
  21. Challenging irrational thoughts
  22. Listening to music
  23. Jelly-like legs
  24. Increased heart reate
  25. Avoidance
  26. Deep breathing
  27. Trembling/ shaking
  28. Drawing/ coloring
  29. Poor concentration
  30. Spend time with a friend
  31. Racing thoughts
  32. Play a game
  33. Take a walk outside
  34. Journaling