ProgressiveMusclerelaxationNegativethoughtsJelly-likelegsTake awalkoutsideSweatyhandsChallengingirrationalthoughtsIncreasedheartreateFeelinghot/coldTIPPSleepproblemsKnit orcrochetMindfulnessDeepbreathingPracticegratitudeChesttightnessPoorconcentrationDizzinessAvoidanceDrawing/coloringUpsetstomach/nauseaShortnessof breathListeningto musicRacingthoughtsMeditateSpendtime witha petGuidedimageryReada bookUse afidgettoyMuscletensionSpendtime witha friendTrembling/shakingPlay agameJournalingExcessivenervousnessProgressiveMusclerelaxationNegativethoughtsJelly-likelegsTake awalkoutsideSweatyhandsChallengingirrationalthoughtsIncreasedheartreateFeelinghot/coldTIPPSleepproblemsKnit orcrochetMindfulnessDeepbreathingPracticegratitudeChesttightnessPoorconcentrationDizzinessAvoidanceDrawing/coloringUpsetstomach/nauseaShortnessof breathListeningto musicRacingthoughtsMeditateSpendtime witha petGuidedimageryReada bookUse afidgettoyMuscletensionSpendtime witha friendTrembling/shakingPlay agameJournalingExcessivenervousness

Anxiety Symptoms and Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle relaxation
  2. Negative thoughts
  3. Jelly-like legs
  4. Take a walk outside
  5. Sweaty hands
  6. Challenging irrational thoughts
  7. Increased heart reate
  8. Feeling hot/ cold
  9. TIPP
  10. Sleep problems
  11. Knit or crochet
  12. Mindfulness
  13. Deep breathing
  14. Practice gratitude
  15. Chest tightness
  16. Poor concentration
  17. Dizziness
  18. Avoidance
  19. Drawing/ coloring
  20. Upset stomach/ nausea
  21. Shortness of breath
  22. Listening to music
  23. Racing thoughts
  24. Meditate
  25. Spend time with a pet
  26. Guided imagery
  27. Read a book
  28. Use a fidget toy
  29. Muscle tension
  30. Spend time with a friend
  31. Trembling/ shaking
  32. Play a game
  33. Journaling
  34. Excessive nervousness