This bingo card has a free space and 34 words: Challenging irrational thoughts, Negative thoughts, Shortness of breath, Drawing/ coloring, Journaling, Knit or crochet, Increased heart reate, Poor concentration, TIPP, Excessive nervousness, Guided imagery, Take a walk outside, Spend time with a pet, Chest tightness, Upset stomach/ nausea, Sweaty hands, Use a fidget toy, Listening to music, Muscle tension, Jelly-like legs, Read a book, Dizziness, Meditate, Trembling/ shaking, Sleep problems, Play a game, Deep breathing, Feeling hot/ cold, Practice gratitude, Avoidance, Spend time with a friend, Racing thoughts, Progressive Muscle relaxation and Mindfulness.
Coping Strategies | Coping Skills | Coping Skills | Coping Skills | Coping Strategies Bingo
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