Try the rowing machine Drink a cup of water You heard someone talk about the Bills or Sabres You are wearing sneakers Change the intensity/ parameters of your program Do 3 warm up stretches Lift 5 pound weights 30 times Check your oxygen levels Do 3 cool down exercises Say hello to someone new Try a new piece of equipment Wash your hands Tell someone the joke of the day Compliment your therapist You are wearing something red You saw your cardiologist this year Encourage a fellow cardiac patient Check your pulse Take a lap around the inside of our clinic You heard someone complain about the weather You came to Cardiac 2 times this week Add 5 minutes to your workout Say hello to the office staff Check the Rehab calendar Try the rowing machine Drink a cup of water You heard someone talk about the Bills or Sabres You are wearing sneakers Change the intensity/ parameters of your program Do 3 warm up stretches Lift 5 pound weights 30 times Check your oxygen levels Do 3 cool down exercises Say hello to someone new Try a new piece of equipment Wash your hands Tell someone the joke of the day Compliment your therapist You are wearing something red You saw your cardiologist this year Encourage a fellow cardiac patient Check your pulse Take a lap around the inside of our clinic You heard someone complain about the weather You came to Cardiac 2 times this week Add 5 minutes to your workout Say hello to the office staff Check the Rehab calendar
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try the rowing machine
Drink a cup of water
You heard someone talk about the Bills or Sabres
You are wearing sneakers
Change the intensity/ parameters of your program
Do 3 warm up stretches
Lift 5 pound weights 30 times
Check your oxygen levels
Do 3 cool down exercises
Say hello to someone new
Try a new piece of equipment
Wash your hands
Tell someone the joke of the day
Compliment your therapist
You are wearing something red
You saw your cardiologist this year
Encourage a fellow cardiac patient
Check your pulse
Take a lap around the inside of our clinic
You heard someone complain about the weather
You came to Cardiac 2 times this week
Add 5 minutes to your workout
Say hello to the office staff
Check the Rehab calendar