Do 3warm upstretchesSay helloto theoffice staffChange theintensity/parametersof yourprogramDo 3 cooldownexercisesEncouragea fellowcardiacpatientTry therowingmachineLift 5poundweights30 timesYou cameto Cardiac2 timesthis weekCheckyouroxygenlevelsTellsomeonethe joke ofthe dayYou sawyourcardiologistthis yearCheck theRehabcalendarTake a laparound theinside ofour clinicCheckyourpulseYou heardsomeonecomplainabout theweatherYou heardsomeonetalk aboutthe Bills orSabresTry a newpiece ofequipmentWashyourhandsSay hellotosomeonenewAdd 5minutes toyourworkoutDrink acup ofwaterYou arewearingsomethingredComplimentyourtherapistYou arewearingsneakersDo 3warm upstretchesSay helloto theoffice staffChange theintensity/parametersof yourprogramDo 3 cooldownexercisesEncouragea fellowcardiacpatientTry therowingmachineLift 5poundweights30 timesYou cameto Cardiac2 timesthis weekCheckyouroxygenlevelsTellsomeonethe joke ofthe dayYou sawyourcardiologistthis yearCheck theRehabcalendarTake a laparound theinside ofour clinicCheckyourpulseYou heardsomeonecomplainabout theweatherYou heardsomeonetalk aboutthe Bills orSabresTry a newpiece ofequipmentWashyourhandsSay hellotosomeonenewAdd 5minutes toyourworkoutDrink acup ofwaterYou arewearingsomethingredComplimentyourtherapistYou arewearingsneakers

Cardiac Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 3 warm up stretches
  2. Say hello to the office staff
  3. Change the intensity/ parameters of your program
  4. Do 3 cool down exercises
  5. Encourage a fellow cardiac patient
  6. Try the rowing machine
  7. Lift 5 pound weights 30 times
  8. You came to Cardiac 2 times this week
  9. Check your oxygen levels
  10. Tell someone the joke of the day
  11. You saw your cardiologist this year
  12. Check the Rehab calendar
  13. Take a lap around the inside of our clinic
  14. Check your pulse
  15. You heard someone complain about the weather
  16. You heard someone talk about the Bills or Sabres
  17. Try a new piece of equipment
  18. Wash your hands
  19. Say hello to someone new
  20. Add 5 minutes to your workout
  21. Drink a cup of water
  22. You are wearing something red
  23. Compliment your therapist
  24. You are wearing sneakers