This bingo card has a free space and 24 words: You saw your cardiologist this year, Lift 5 pound weights 30 times, Try a new piece of equipment, Add 5 minutes to your workout, Do 3 cool down exercises, Do 3 warm up stretches, Compliment your therapist, You heard someone complain about the weather, You heard someone talk about the Bills or Sabres, Try the rowing machine, Check your pulse, Drink a cup of water, Take a lap around the inside of our clinic, Encourage a fellow cardiac patient, You are wearing something red, You came to Cardiac 2 times this week, Say hello to the office staff, Say hello to someone new, Wash your hands, You are wearing sneakers, Check your oxygen levels, Check the Rehab calendar, Tell someone the joke of the day and Change the intensity/ parameters of your program.
DeGraff Wellness BIngo | Mindful Bingo | Gratitude Bingo | Mindfulness Bingo | Mindfulness
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