(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for 30 minutes a day for 3 days
Drank more water
Read a book or listened to a Podcast
Donated to food pantry
Avoided social media for 24 hours
Meditated for at least 5 minutes
Asked a co-worker to name 5 positive things about myself
Wrote a list of at least 5 things I am grateful for
Called a family member to check up
Tried a new healthy recipe
Helped out a neighbor
Complimented a co-worker
Did not have soda or a sugary drink for a week
Treated myself to a treat
Performed 2 hours of community service
Wrote a short term goal
Did a random act of kindness
Did a 15 min. walk 3x per week for 2 weeks
Practiced deep breathing at least on1x a day for 5 days
