(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did a good deed for someone else (Pay it forward)
Performed 2 hours of community service
Had a self care night
Organized your junk drawer
Treated myself to a treat
Meditated for at least 5 minutes
Asked a co-worker to name 5 positive things about myself
Called a family member to check up
Had a good laugh
Helped out a neighbor
Avoided social media for 24 hours
Tried a new healthy recipe
Connected with an old friend
Practiced deep breathing at least on1x a day for 5 days
Donated to food pantry
Did a 15 min. walk 3x per week for 2 weeks
Read a book or listened to a Podcast
Drank more water
Wrote a list of at least 5 things I am grateful for
