(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Connected with an old friend
Meditated for at least 5 minutes
Asked a co-worker to name 5 positive things about myself
Complimented a co-worker
Drank more water
Treated myself to a treat
Did a 15 min. walk 3x per week for 2 weeks
Helped out a neighbor
Tried a new healthy recipe
Called a family member to check up
Did not have soda or a sugary drink for a week
Wrote a short term goal
Avoided social media for 24 hours
Wrote a list of at least 5 things I am grateful for
Did a random act of kindness
Performed 2 hours of community service
Practiced/Started a hobby
Did a good deed for someone else (Pay it forward)
Organized your junk drawer
Had a self care night
Read a book or listened to a Podcast
Donated to food pantry
Had a good laugh
Practiced deep breathing at least on1x a day for 5 days
