(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for 30 minutes a day for 3 days
Donated to food pantry
Called a family member to check up
Had a good laugh
Performed 2 hours of community service
Wrote a list of at least 5 things I am grateful for
Did not have soda or a sugary drink for a week
Did a good deed for someone else (Pay it forward)
Helped out a neighbor
Did a random act of kindness
Meditated for at least 5 minutes
Wrote a short term goal
Complimented a co-worker
Connected with an old friend
Asked a co-worker to name 5 positive things about myself
Did a 15 min. walk 3x per week for 2 weeks
Had a self care night
Treated myself to a treat
Drank more water
Organized your junk drawer
Read a book or listened to a Podcast
Practiced/Started a hobby
Practiced deep breathing at least on1x a day for 5 days
