Meditatedfor atleast 5minutesPracticed/Starteda hobbyDid not havesoda or asugary drinkfor a weekDid arandomact ofkindnessRead abook orlistened toa PodcastComplimenteda co-workerHad agoodlaughHad aself carenightTried anewhealthyrecipeWrote ashortterm goalDrankmorewaterPracticeddeepbreathing atleast on1x aday for 5 daysPerformed2 hours ofcommunityserviceHelpedout aneighborDid a gooddeed forsomeoneelse (Pay itforward)Wrote a listof at least 5things I amgrateful forTreatedmyself toa treatAsked a co-worker toname 5positive thingsabout myselfDonatedto foodpantryExercised for30 minutes aday for 3daysDid a 15min. walk 3xper week for2 weeksCalled afamilymember tocheck upAvoidedsocialmedia for24 hoursConnectedwith an oldfriendOrganizedyour junkdrawerMeditatedfor atleast 5minutesPracticed/Starteda hobbyDid not havesoda or asugary drinkfor a weekDid arandomact ofkindnessRead abook orlistened toa PodcastComplimenteda co-workerHad agoodlaughHad aself carenightTried anewhealthyrecipeWrote ashortterm goalDrankmorewaterPracticeddeepbreathing atleast on1x aday for 5 daysPerformed2 hours ofcommunityserviceHelpedout aneighborDid a gooddeed forsomeoneelse (Pay itforward)Wrote a listof at least 5things I amgrateful forTreatedmyself toa treatAsked a co-worker toname 5positive thingsabout myselfDonatedto foodpantryExercised for30 minutes aday for 3daysDid a 15min. walk 3xper week for2 weeksCalled afamilymember tocheck upAvoidedsocialmedia for24 hoursConnectedwith an oldfriendOrganizedyour junkdrawer

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for at least 5 minutes
  2. Practiced/Started a hobby
  3. Did not have soda or a sugary drink for a week
  4. Did a random act of kindness
  5. Read a book or listened to a Podcast
  6. Complimented a co-worker
  7. Had a good laugh
  8. Had a self care night
  9. Tried a new healthy recipe
  10. Wrote a short term goal
  11. Drank more water
  12. Practiced deep breathing at least on1x a day for 5 days
  13. Performed 2 hours of community service
  14. Helped out a neighbor
  15. Did a good deed for someone else (Pay it forward)
  16. Wrote a list of at least 5 things I am grateful for
  17. Treated myself to a treat
  18. Asked a co-worker to name 5 positive things about myself
  19. Donated to food pantry
  20. Exercised for 30 minutes a day for 3 days
  21. Did a 15 min. walk 3x per week for 2 weeks
  22. Called a family member to check up
  23. Avoided social media for 24 hours
  24. Connected with an old friend
  25. Organized your junk drawer