Avoidedsocialmedia for24 hoursCalled afamilymember tocheck upComplimenteda co-workerWrote a listof at least 5things I amgrateful forHelpedout aneighborWrote ashortterm goalPerformed2 hours ofcommunityserviceDid a gooddeed forsomeoneelse (Pay itforward)Asked a co-worker toname 5positive thingsabout myselfHad aself carenightHad agoodlaughMeditatedfor atleast 5minutesExercised for30 minutes aday for 3daysTreatedmyself toa treatOrganizedyour junkdrawerDonatedto foodpantryDrankmorewaterPracticeddeepbreathing atleast on1x aday for 5 daysDid a 15min. walk 3xper week for2 weeksRead abook orlistened toa PodcastPracticed/Starteda hobbyTried anewhealthyrecipeDid not havesoda or asugary drinkfor a weekConnectedwith an oldfriendDid arandomact ofkindnessAvoidedsocialmedia for24 hoursCalled afamilymember tocheck upComplimenteda co-workerWrote a listof at least 5things I amgrateful forHelpedout aneighborWrote ashortterm goalPerformed2 hours ofcommunityserviceDid a gooddeed forsomeoneelse (Pay itforward)Asked a co-worker toname 5positive thingsabout myselfHad aself carenightHad agoodlaughMeditatedfor atleast 5minutesExercised for30 minutes aday for 3daysTreatedmyself toa treatOrganizedyour junkdrawerDonatedto foodpantryDrankmorewaterPracticeddeepbreathing atleast on1x aday for 5 daysDid a 15min. walk 3xper week for2 weeksRead abook orlistened toa PodcastPracticed/Starteda hobbyTried anewhealthyrecipeDid not havesoda or asugary drinkfor a weekConnectedwith an oldfriendDid arandomact ofkindness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided social media for 24 hours
  2. Called a family member to check up
  3. Complimented a co-worker
  4. Wrote a list of at least 5 things I am grateful for
  5. Helped out a neighbor
  6. Wrote a short term goal
  7. Performed 2 hours of community service
  8. Did a good deed for someone else (Pay it forward)
  9. Asked a co-worker to name 5 positive things about myself
  10. Had a self care night
  11. Had a good laugh
  12. Meditated for at least 5 minutes
  13. Exercised for 30 minutes a day for 3 days
  14. Treated myself to a treat
  15. Organized your junk drawer
  16. Donated to food pantry
  17. Drank more water
  18. Practiced deep breathing at least on1x a day for 5 days
  19. Did a 15 min. walk 3x per week for 2 weeks
  20. Read a book or listened to a Podcast
  21. Practiced/Started a hobby
  22. Tried a new healthy recipe
  23. Did not have soda or a sugary drink for a week
  24. Connected with an old friend
  25. Did a random act of kindness