(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote a short term goal
Avoided social media for 24 hours
Practiced/Started a hobby
Drank more water
Complimented a co-worker
Did a 15 min. walk 3x per week for 2 weeks
Read a book or listened to a Podcast
Practiced deep breathing at least on1x a day for 5 days
Performed 2 hours of community service
Treated myself to a treat
Asked a co-worker to name 5 positive things about myself
Had a self care night
Did not have soda or a sugary drink for a week
Tried a new healthy recipe
Connected with an old friend
Called a family member to check up
Organized your junk drawer
Did a random act of kindness
Had a good laugh
Meditated for at least 5 minutes
Did a good deed for someone else (Pay it forward)
Exercised for 30 minutes a day for 3 days
Helped out a neighbor
Wrote a list of at least 5 things I am grateful for
