Connectedwith an oldfriendDid arandomact ofkindnessDrankmorewaterOrganizedyour junkdrawerRead abook orlistened toa PodcastPracticeddeepbreathing atleast on1x aday for 5 daysPracticed/Starteda hobbyTried anewhealthyrecipeDid not havesoda or asugary drinkfor a weekComplimenteda co-workerHad agoodlaughDonatedto foodpantryAvoidedsocialmedia for24 hoursMeditatedfor atleast 5minutesHelpedout aneighborPerformed2 hours ofcommunityserviceAsked a co-worker toname 5positive thingsabout myselfDid a 15min. walk 3xper week for2 weeksHad aself carenightWrote a listof at least 5things I amgrateful forWrote ashortterm goalDid a gooddeed forsomeoneelse (Pay itforward)Called afamilymember tocheck upExercised for30 minutes aday for 3daysTreatedmyself toa treatConnectedwith an oldfriendDid arandomact ofkindnessDrankmorewaterOrganizedyour junkdrawerRead abook orlistened toa PodcastPracticeddeepbreathing atleast on1x aday for 5 daysPracticed/Starteda hobbyTried anewhealthyrecipeDid not havesoda or asugary drinkfor a weekComplimenteda co-workerHad agoodlaughDonatedto foodpantryAvoidedsocialmedia for24 hoursMeditatedfor atleast 5minutesHelpedout aneighborPerformed2 hours ofcommunityserviceAsked a co-worker toname 5positive thingsabout myselfDid a 15min. walk 3xper week for2 weeksHad aself carenightWrote a listof at least 5things I amgrateful forWrote ashortterm goalDid a gooddeed forsomeoneelse (Pay itforward)Called afamilymember tocheck upExercised for30 minutes aday for 3daysTreatedmyself toa treat

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with an old friend
  2. Did a random act of kindness
  3. Drank more water
  4. Organized your junk drawer
  5. Read a book or listened to a Podcast
  6. Practiced deep breathing at least on1x a day for 5 days
  7. Practiced/Started a hobby
  8. Tried a new healthy recipe
  9. Did not have soda or a sugary drink for a week
  10. Complimented a co-worker
  11. Had a good laugh
  12. Donated to food pantry
  13. Avoided social media for 24 hours
  14. Meditated for at least 5 minutes
  15. Helped out a neighbor
  16. Performed 2 hours of community service
  17. Asked a co-worker to name 5 positive things about myself
  18. Did a 15 min. walk 3x per week for 2 weeks
  19. Had a self care night
  20. Wrote a list of at least 5 things I am grateful for
  21. Wrote a short term goal
  22. Did a good deed for someone else (Pay it forward)
  23. Called a family member to check up
  24. Exercised for 30 minutes a day for 3 days
  25. Treated myself to a treat