Had agoodlaughDid a gooddeed forsomeoneelse (Pay itforward)Wrote a listof at least 5things I amgrateful forPerformed2 hours ofcommunityserviceDid a 15min. walk 3xper week for2 weeksTreatedmyself toa treatTried anewhealthyrecipeHad aself carenightDid arandomact ofkindnessDid not havesoda or asugary drinkfor a weekHelpedout aneighborComplimenteda co-workerMeditatedfor atleast 5minutesPracticeddeepbreathing atleast on1x aday for 5 daysOrganizedyour junkdrawerCalled afamilymember tocheck upDrankmorewaterExercised for30 minutes aday for 3daysDonatedto foodpantryAsked a co-worker toname 5positive thingsabout myselfConnectedwith an oldfriendAvoidedsocialmedia for24 hoursRead abook orlistened toa PodcastWrote ashortterm goalPracticed/Starteda hobbyHad agoodlaughDid a gooddeed forsomeoneelse (Pay itforward)Wrote a listof at least 5things I amgrateful forPerformed2 hours ofcommunityserviceDid a 15min. walk 3xper week for2 weeksTreatedmyself toa treatTried anewhealthyrecipeHad aself carenightDid arandomact ofkindnessDid not havesoda or asugary drinkfor a weekHelpedout aneighborComplimenteda co-workerMeditatedfor atleast 5minutesPracticeddeepbreathing atleast on1x aday for 5 daysOrganizedyour junkdrawerCalled afamilymember tocheck upDrankmorewaterExercised for30 minutes aday for 3daysDonatedto foodpantryAsked a co-worker toname 5positive thingsabout myselfConnectedwith an oldfriendAvoidedsocialmedia for24 hoursRead abook orlistened toa PodcastWrote ashortterm goalPracticed/Starteda hobby

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a good laugh
  2. Did a good deed for someone else (Pay it forward)
  3. Wrote a list of at least 5 things I am grateful for
  4. Performed 2 hours of community service
  5. Did a 15 min. walk 3x per week for 2 weeks
  6. Treated myself to a treat
  7. Tried a new healthy recipe
  8. Had a self care night
  9. Did a random act of kindness
  10. Did not have soda or a sugary drink for a week
  11. Helped out a neighbor
  12. Complimented a co-worker
  13. Meditated for at least 5 minutes
  14. Practiced deep breathing at least on1x a day for 5 days
  15. Organized your junk drawer
  16. Called a family member to check up
  17. Drank more water
  18. Exercised for 30 minutes a day for 3 days
  19. Donated to food pantry
  20. Asked a co-worker to name 5 positive things about myself
  21. Connected with an old friend
  22. Avoided social media for 24 hours
  23. Read a book or listened to a Podcast
  24. Wrote a short term goal
  25. Practiced/Started a hobby