Had aself carenightMeditatedfor atleast 5minutesCalled afamilymember tocheck upWrote a listof at least 5things I amgrateful forComplimenteda co-workerOrganizedyour junkdrawerWrote ashortterm goalAvoidedsocialmedia for24 hoursTried anewhealthyrecipeRead abook orlistened toa PodcastDrankmorewaterPracticeddeepbreathing atleast on1x aday for 5 daysConnectedwith an oldfriendPerformed2 hours ofcommunityserviceDid not havesoda or asugary drinkfor a weekDid a 15min. walk 3xper week for2 weeksPracticed/Starteda hobbyAsked a co-worker toname 5positive thingsabout myselfExercised for30 minutes aday for 3daysTreatedmyself toa treatHelpedout aneighborDonatedto foodpantryHad agoodlaughDid arandomact ofkindnessDid a gooddeed forsomeoneelse (Pay itforward)Had aself carenightMeditatedfor atleast 5minutesCalled afamilymember tocheck upWrote a listof at least 5things I amgrateful forComplimenteda co-workerOrganizedyour junkdrawerWrote ashortterm goalAvoidedsocialmedia for24 hoursTried anewhealthyrecipeRead abook orlistened toa PodcastDrankmorewaterPracticeddeepbreathing atleast on1x aday for 5 daysConnectedwith an oldfriendPerformed2 hours ofcommunityserviceDid not havesoda or asugary drinkfor a weekDid a 15min. walk 3xper week for2 weeksPracticed/Starteda hobbyAsked a co-worker toname 5positive thingsabout myselfExercised for30 minutes aday for 3daysTreatedmyself toa treatHelpedout aneighborDonatedto foodpantryHad agoodlaughDid arandomact ofkindnessDid a gooddeed forsomeoneelse (Pay itforward)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a self care night
  2. Meditated for at least 5 minutes
  3. Called a family member to check up
  4. Wrote a list of at least 5 things I am grateful for
  5. Complimented a co-worker
  6. Organized your junk drawer
  7. Wrote a short term goal
  8. Avoided social media for 24 hours
  9. Tried a new healthy recipe
  10. Read a book or listened to a Podcast
  11. Drank more water
  12. Practiced deep breathing at least on1x a day for 5 days
  13. Connected with an old friend
  14. Performed 2 hours of community service
  15. Did not have soda or a sugary drink for a week
  16. Did a 15 min. walk 3x per week for 2 weeks
  17. Practiced/Started a hobby
  18. Asked a co-worker to name 5 positive things about myself
  19. Exercised for 30 minutes a day for 3 days
  20. Treated myself to a treat
  21. Helped out a neighbor
  22. Donated to food pantry
  23. Had a good laugh
  24. Did a random act of kindness
  25. Did a good deed for someone else (Pay it forward)