Practiced/Starteda hobbyWrote a listof at least 5things I amgrateful forConnectedwith an oldfriendDrankmorewaterDid a 15min. walk 3xper week for2 weeksHad agoodlaughTried anewhealthyrecipeCalled afamilymember tocheck upHad aself carenightAvoidedsocialmedia for24 hoursPracticeddeepbreathing atleast on1x aday for 5 daysMeditatedfor atleast 5minutesWrote ashortterm goalDonatedto foodpantryOrganizedyour junkdrawerDid arandomact ofkindnessTreatedmyself toa treatAsked a co-worker toname 5positive thingsabout myselfDid a gooddeed forsomeoneelse (Pay itforward)Did not havesoda or asugary drinkfor a weekHelpedout aneighborComplimenteda co-workerPerformed2 hours ofcommunityserviceExercised for30 minutes aday for 3daysRead abook orlistened toa PodcastPracticed/Starteda hobbyWrote a listof at least 5things I amgrateful forConnectedwith an oldfriendDrankmorewaterDid a 15min. walk 3xper week for2 weeksHad agoodlaughTried anewhealthyrecipeCalled afamilymember tocheck upHad aself carenightAvoidedsocialmedia for24 hoursPracticeddeepbreathing atleast on1x aday for 5 daysMeditatedfor atleast 5minutesWrote ashortterm goalDonatedto foodpantryOrganizedyour junkdrawerDid arandomact ofkindnessTreatedmyself toa treatAsked a co-worker toname 5positive thingsabout myselfDid a gooddeed forsomeoneelse (Pay itforward)Did not havesoda or asugary drinkfor a weekHelpedout aneighborComplimenteda co-workerPerformed2 hours ofcommunityserviceExercised for30 minutes aday for 3daysRead abook orlistened toa Podcast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced/Started a hobby
  2. Wrote a list of at least 5 things I am grateful for
  3. Connected with an old friend
  4. Drank more water
  5. Did a 15 min. walk 3x per week for 2 weeks
  6. Had a good laugh
  7. Tried a new healthy recipe
  8. Called a family member to check up
  9. Had a self care night
  10. Avoided social media for 24 hours
  11. Practiced deep breathing at least on1x a day for 5 days
  12. Meditated for at least 5 minutes
  13. Wrote a short term goal
  14. Donated to food pantry
  15. Organized your junk drawer
  16. Did a random act of kindness
  17. Treated myself to a treat
  18. Asked a co-worker to name 5 positive things about myself
  19. Did a good deed for someone else (Pay it forward)
  20. Did not have soda or a sugary drink for a week
  21. Helped out a neighbor
  22. Complimented a co-worker
  23. Performed 2 hours of community service
  24. Exercised for 30 minutes a day for 3 days
  25. Read a book or listened to a Podcast