(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced/Started a hobby
Avoided social media for 24 hours
Connected with an old friend
Meditated for at least 5 minutes
Drank more water
Wrote a short term goal
Helped out a neighbor
Exercised for 30 minutes a day for 3 days
Wrote a list of at least 5 things I am grateful for
Read a book or listened to a Podcast
Did a random act of kindness
Complimented a co-worker
Did a good deed for someone else (Pay it forward)
Organized your junk drawer
Had a self care night
Donated to food pantry
Did a 15 min. walk 3x per week for 2 weeks
Treated myself to a treat
Performed 2 hours of community service
Did not have soda or a sugary drink for a week
Called a family member to check up
Practiced deep breathing at least on1x a day for 5 days
Asked a co-worker to name 5 positive things about myself
