(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoided social media for 24 hours
Organized your junk drawer
Drank more water
Practiced/Started a hobby
Did not have soda or a sugary drink for a week
Read a book or listened to a Podcast
Did a random act of kindness
Treated myself to a treat
Exercised for 30 minutes a day for 3 days
Did a good deed for someone else (Pay it forward)
Complimented a co-worker
Called a family member to check up
Helped out a neighbor
Did a 15 min. walk 3x per week for 2 weeks
Meditated for at least 5 minutes
Performed 2 hours of community service
Wrote a short term goal
Tried a new healthy recipe
Practiced deep breathing at least on1x a day for 5 days
Wrote a list of at least 5 things I am grateful for
Donated to food pantry
Connected with an old friend
Asked a co-worker to name 5 positive things about myself
