This bingo card has 25 words: Had a self care night, Read a book or listened to a Podcast, Called a family member to check up, Did a 15 min. walk 3x per week for 2 weeks, Meditated for at least 5 minutes, Treated myself to a treat, Tried a new healthy recipe, Did not have soda or a sugary drink for a week, Organized your junk drawer, Practiced deep breathing at least on1x a day for 5 days, Connected with an old friend, Practiced/Started a hobby, Had a good laugh, Wrote a list of at least 5 things I am grateful for, Complimented a co-worker, Avoided social media for 24 hours, Donated to food pantry, Asked a co-worker to name 5 positive things about myself, Drank more water, Exercised for 30 minutes a day for 3 days, Did a random act of kindness, Wrote a short term goal, Helped out a neighbor, Did a good deed for someone else (Pay it forward) and Performed 2 hours of community service.
Wellness Bingo | Wellness BINGO! | Wellness Bingo | Wellness Bingo | PIANO
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