you did yourhomeexerciseprogram lastnightyou madefollow upappointmentssay helloto theoffice staffsay hellotosomeonenewtake a laparound theinside ofour clinichave adrink ofwateryoucheckedin at thefront deskyou used3 piecesofequipmentwashyourhandsadjust yourposture,shouldersback!tellsomeonea jokeyou sawyourdoctor thisyearadd 5minutes toyourworkoutencouragea fellowpatientyou heardsomeonecomplainabout theweatheryou arewearingsneakersincreaseexerciseby 10repetitionsyou madeyourcopaymakesomeonesmileyou heardsomeonetalk aboutthe Bills orSabresstand upand sitdown 10timestry a newpiece ofequipmentyoucompleted 3sets of anexercisecomplimentyourtherapistyou did yourhomeexerciseprogram lastnightyou madefollow upappointmentssay helloto theoffice staffsay hellotosomeonenewtake a laparound theinside ofour clinichave adrink ofwateryoucheckedin at thefront deskyou used3 piecesofequipmentwashyourhandsadjust yourposture,shouldersback!tellsomeonea jokeyou sawyourdoctor thisyearadd 5minutes toyourworkoutencouragea fellowpatientyou heardsomeonecomplainabout theweatheryou arewearingsneakersincreaseexerciseby 10repetitionsyou madeyourcopaymakesomeonesmileyou heardsomeonetalk aboutthe Bills orSabresstand upand sitdown 10timestry a newpiece ofequipmentyoucompleted 3sets of anexercisecomplimentyourtherapist

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you did your home exercise program last night
  2. you made follow up appointments
  3. say hello to the office staff
  4. say hello to someone new
  5. take a lap around the inside of our clinic
  6. have a drink of water
  7. you checked in at the front desk
  8. you used 3 pieces of equipment
  9. wash your hands
  10. adjust your posture, shoulders back!
  11. tell someone a joke
  12. you saw your doctor this year
  13. add 5 minutes to your workout
  14. encourage a fellow patient
  15. you heard someone complain about the weather
  16. you are wearing sneakers
  17. increase exercise by 10 repetitions
  18. you made your copay
  19. make someone smile
  20. you heard someone talk about the Bills or Sabres
  21. stand up and sit down 10 times
  22. try a new piece of equipment
  23. you completed 3 sets of an exercise
  24. compliment your therapist