you madeyourcopayyou arewearingsneakersyou used3 piecesofequipmenttry a newpiece ofequipmenttake a laparound theinside ofour clinicencouragea fellowpatientyou heardsomeonecomplainabout theweatheryoucheckedin at thefront desksay helloto theoffice staffcomplimentyourtherapistadjust yourposture,shouldersback!washyourhandsincreaseexerciseby 10repetitionssay hellotosomeonenewyou sawyourdoctor thisyearyou heardsomeonetalk aboutthe Bills orSabresadd 5minutes toyourworkoutyou madefollow upappointmentsmakesomeonesmilehave adrink ofwatertellsomeonea jokestand upand sitdown 10timesyoucompleted 3sets of anexerciseyou did yourhomeexerciseprogram lastnightyou madeyourcopayyou arewearingsneakersyou used3 piecesofequipmenttry a newpiece ofequipmenttake a laparound theinside ofour clinicencouragea fellowpatientyou heardsomeonecomplainabout theweatheryoucheckedin at thefront desksay helloto theoffice staffcomplimentyourtherapistadjust yourposture,shouldersback!washyourhandsincreaseexerciseby 10repetitionssay hellotosomeonenewyou sawyourdoctor thisyearyou heardsomeonetalk aboutthe Bills orSabresadd 5minutes toyourworkoutyou madefollow upappointmentsmakesomeonesmilehave adrink ofwatertellsomeonea jokestand upand sitdown 10timesyoucompleted 3sets of anexerciseyou did yourhomeexerciseprogram lastnight

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you made your copay
  2. you are wearing sneakers
  3. you used 3 pieces of equipment
  4. try a new piece of equipment
  5. take a lap around the inside of our clinic
  6. encourage a fellow patient
  7. you heard someone complain about the weather
  8. you checked in at the front desk
  9. say hello to the office staff
  10. compliment your therapist
  11. adjust your posture, shoulders back!
  12. wash your hands
  13. increase exercise by 10 repetitions
  14. say hello to someone new
  15. you saw your doctor this year
  16. you heard someone talk about the Bills or Sabres
  17. add 5 minutes to your workout
  18. you made follow up appointments
  19. make someone smile
  20. have a drink of water
  21. tell someone a joke
  22. stand up and sit down 10 times
  23. you completed 3 sets of an exercise
  24. you did your home exercise program last night