you heardsomeonetalk aboutthe Bills orSabresstand upand sitdown 10timesencouragea fellowpatientsay hellotosomeonenewyou madeyourcopayadd 5minutes toyourworkoutyou used3 piecesofequipmenttellsomeonea jokeyou sawyourdoctor thisyearyou heardsomeonecomplainabout theweathercomplimentyourtherapistyou did yourhomeexerciseprogram lastnightadjust yourposture,shouldersback!makesomeonesmiletake a laparound theinside ofour clinicyou arewearingsneakerssay helloto theoffice staffyoucompleted 3sets of anexerciseincreaseexerciseby 10repetitionswashyourhandstry a newpiece ofequipmentyou madefollow upappointmentshave adrink ofwateryoucheckedin at thefront deskyou heardsomeonetalk aboutthe Bills orSabresstand upand sitdown 10timesencouragea fellowpatientsay hellotosomeonenewyou madeyourcopayadd 5minutes toyourworkoutyou used3 piecesofequipmenttellsomeonea jokeyou sawyourdoctor thisyearyou heardsomeonecomplainabout theweathercomplimentyourtherapistyou did yourhomeexerciseprogram lastnightadjust yourposture,shouldersback!makesomeonesmiletake a laparound theinside ofour clinicyou arewearingsneakerssay helloto theoffice staffyoucompleted 3sets of anexerciseincreaseexerciseby 10repetitionswashyourhandstry a newpiece ofequipmentyou madefollow upappointmentshave adrink ofwateryoucheckedin at thefront desk

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you heard someone talk about the Bills or Sabres
  2. stand up and sit down 10 times
  3. encourage a fellow patient
  4. say hello to someone new
  5. you made your copay
  6. add 5 minutes to your workout
  7. you used 3 pieces of equipment
  8. tell someone a joke
  9. you saw your doctor this year
  10. you heard someone complain about the weather
  11. compliment your therapist
  12. you did your home exercise program last night
  13. adjust your posture, shoulders back!
  14. make someone smile
  15. take a lap around the inside of our clinic
  16. you are wearing sneakers
  17. say hello to the office staff
  18. you completed 3 sets of an exercise
  19. increase exercise by 10 repetitions
  20. wash your hands
  21. try a new piece of equipment
  22. you made follow up appointments
  23. have a drink of water
  24. you checked in at the front desk