say helloto theoffice staffyou arewearingsneakersincreaseexerciseby 10repetitionswashyourhandsyoucheckedin at thefront deskyoucompleted 3sets of anexercisehave adrink ofwateradd 5minutes toyourworkoutencouragea fellowpatientyou heardsomeonetalk aboutthe Bills orSabresyou madefollow upappointmentsyou madeyourcopaytry a newpiece ofequipmentstand upand sitdown 10timestellsomeonea jokemakesomeonesmileyou did yourhomeexerciseprogram lastnighttake a laparound theinside ofour clinicsay hellotosomeonenewadjust yourposture,shouldersback!you used3 piecesofequipmentyou sawyourdoctor thisyearcomplimentyourtherapistyou heardsomeonecomplainabout theweathersay helloto theoffice staffyou arewearingsneakersincreaseexerciseby 10repetitionswashyourhandsyoucheckedin at thefront deskyoucompleted 3sets of anexercisehave adrink ofwateradd 5minutes toyourworkoutencouragea fellowpatientyou heardsomeonetalk aboutthe Bills orSabresyou madefollow upappointmentsyou madeyourcopaytry a newpiece ofequipmentstand upand sitdown 10timestellsomeonea jokemakesomeonesmileyou did yourhomeexerciseprogram lastnighttake a laparound theinside ofour clinicsay hellotosomeonenewadjust yourposture,shouldersback!you used3 piecesofequipmentyou sawyourdoctor thisyearcomplimentyourtherapistyou heardsomeonecomplainabout theweather

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say hello to the office staff
  2. you are wearing sneakers
  3. increase exercise by 10 repetitions
  4. wash your hands
  5. you checked in at the front desk
  6. you completed 3 sets of an exercise
  7. have a drink of water
  8. add 5 minutes to your workout
  9. encourage a fellow patient
  10. you heard someone talk about the Bills or Sabres
  11. you made follow up appointments
  12. you made your copay
  13. try a new piece of equipment
  14. stand up and sit down 10 times
  15. tell someone a joke
  16. make someone smile
  17. you did your home exercise program last night
  18. take a lap around the inside of our clinic
  19. say hello to someone new
  20. adjust your posture, shoulders back!
  21. you used 3 pieces of equipment
  22. you saw your doctor this year
  23. compliment your therapist
  24. you heard someone complain about the weather