say hellotosomeonenewtry a newpiece ofequipmentsay helloto theoffice staffwashyourhandsyoucompleted 3sets of anexercisemakesomeonesmileyou did yourhomeexerciseprogram lastnightincreaseexerciseby 10repetitionsyou heardsomeonetalk aboutthe Bills orSabresencouragea fellowpatientyou madeyourcopayyou madefollow upappointmentsyou heardsomeonecomplainabout theweatheryou sawyourdoctor thisyearyou used3 piecesofequipmenttake a laparound theinside ofour clinicadjust yourposture,shouldersback!stand upand sitdown 10timescomplimentyourtherapistyoucheckedin at thefront deskyou arewearingsneakerstellsomeonea jokehave adrink ofwateradd 5minutes toyourworkoutsay hellotosomeonenewtry a newpiece ofequipmentsay helloto theoffice staffwashyourhandsyoucompleted 3sets of anexercisemakesomeonesmileyou did yourhomeexerciseprogram lastnightincreaseexerciseby 10repetitionsyou heardsomeonetalk aboutthe Bills orSabresencouragea fellowpatientyou madeyourcopayyou madefollow upappointmentsyou heardsomeonecomplainabout theweatheryou sawyourdoctor thisyearyou used3 piecesofequipmenttake a laparound theinside ofour clinicadjust yourposture,shouldersback!stand upand sitdown 10timescomplimentyourtherapistyoucheckedin at thefront deskyou arewearingsneakerstellsomeonea jokehave adrink ofwateradd 5minutes toyourworkout

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say hello to someone new
  2. try a new piece of equipment
  3. say hello to the office staff
  4. wash your hands
  5. you completed 3 sets of an exercise
  6. make someone smile
  7. you did your home exercise program last night
  8. increase exercise by 10 repetitions
  9. you heard someone talk about the Bills or Sabres
  10. encourage a fellow patient
  11. you made your copay
  12. you made follow up appointments
  13. you heard someone complain about the weather
  14. you saw your doctor this year
  15. you used 3 pieces of equipment
  16. take a lap around the inside of our clinic
  17. adjust your posture, shoulders back!
  18. stand up and sit down 10 times
  19. compliment your therapist
  20. you checked in at the front desk
  21. you are wearing sneakers
  22. tell someone a joke
  23. have a drink of water
  24. add 5 minutes to your workout