increaseexerciseby 10repetitionscomplimentyourtherapistyoucheckedin at thefront deskadd 5minutes toyourworkoutyou did yourhomeexerciseprogram lastnighttake a laparound theinside ofour clinichave adrink ofwateryou heardsomeonetalk aboutthe Bills orSabrestellsomeonea jokeyou madefollow upappointmentsyou used3 piecesofequipmentmakesomeonesmileadjust yourposture,shouldersback!try a newpiece ofequipmentyou heardsomeonecomplainabout theweatherencouragea fellowpatientyou madeyourcopayyou sawyourdoctor thisyearwashyourhandssay hellotosomeonenewsay helloto theoffice staffstand upand sitdown 10timesyoucompleted 3sets of anexerciseyou arewearingsneakersincreaseexerciseby 10repetitionscomplimentyourtherapistyoucheckedin at thefront deskadd 5minutes toyourworkoutyou did yourhomeexerciseprogram lastnighttake a laparound theinside ofour clinichave adrink ofwateryou heardsomeonetalk aboutthe Bills orSabrestellsomeonea jokeyou madefollow upappointmentsyou used3 piecesofequipmentmakesomeonesmileadjust yourposture,shouldersback!try a newpiece ofequipmentyou heardsomeonecomplainabout theweatherencouragea fellowpatientyou madeyourcopayyou sawyourdoctor thisyearwashyourhandssay hellotosomeonenewsay helloto theoffice staffstand upand sitdown 10timesyoucompleted 3sets of anexerciseyou arewearingsneakers

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. increase exercise by 10 repetitions
  2. compliment your therapist
  3. you checked in at the front desk
  4. add 5 minutes to your workout
  5. you did your home exercise program last night
  6. take a lap around the inside of our clinic
  7. have a drink of water
  8. you heard someone talk about the Bills or Sabres
  9. tell someone a joke
  10. you made follow up appointments
  11. you used 3 pieces of equipment
  12. make someone smile
  13. adjust your posture, shoulders back!
  14. try a new piece of equipment
  15. you heard someone complain about the weather
  16. encourage a fellow patient
  17. you made your copay
  18. you saw your doctor this year
  19. wash your hands
  20. say hello to someone new
  21. say hello to the office staff
  22. stand up and sit down 10 times
  23. you completed 3 sets of an exercise
  24. you are wearing sneakers