washyourhandstellsomeonea jokehave adrink ofwatercomplimentyourtherapistsay helloto theoffice staffyou sawyourdoctor thisyearencouragea fellowpatientyou heardsomeonetalk aboutthe Bills orSabresadd 5minutes toyourworkoutstand upand sitdown 10timesyoucheckedin at thefront deskadjust yourposture,shouldersback!youcompleted 3sets of anexerciseincreaseexerciseby 10repetitionsyou arewearingsneakersyou madefollow upappointmentsyou used3 piecesofequipmentsay hellotosomeonenewyou did yourhomeexerciseprogram lastnightyou heardsomeonecomplainabout theweathermakesomeonesmileyou madeyourcopaytry a newpiece ofequipmenttake a laparound theinside ofour clinicwashyourhandstellsomeonea jokehave adrink ofwatercomplimentyourtherapistsay helloto theoffice staffyou sawyourdoctor thisyearencouragea fellowpatientyou heardsomeonetalk aboutthe Bills orSabresadd 5minutes toyourworkoutstand upand sitdown 10timesyoucheckedin at thefront deskadjust yourposture,shouldersback!youcompleted 3sets of anexerciseincreaseexerciseby 10repetitionsyou arewearingsneakersyou madefollow upappointmentsyou used3 piecesofequipmentsay hellotosomeonenewyou did yourhomeexerciseprogram lastnightyou heardsomeonecomplainabout theweathermakesomeonesmileyou madeyourcopaytry a newpiece ofequipmenttake a laparound theinside ofour clinic

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash your hands
  2. tell someone a joke
  3. have a drink of water
  4. compliment your therapist
  5. say hello to the office staff
  6. you saw your doctor this year
  7. encourage a fellow patient
  8. you heard someone talk about the Bills or Sabres
  9. add 5 minutes to your workout
  10. stand up and sit down 10 times
  11. you checked in at the front desk
  12. adjust your posture, shoulders back!
  13. you completed 3 sets of an exercise
  14. increase exercise by 10 repetitions
  15. you are wearing sneakers
  16. you made follow up appointments
  17. you used 3 pieces of equipment
  18. say hello to someone new
  19. you did your home exercise program last night
  20. you heard someone complain about the weather
  21. make someone smile
  22. you made your copay
  23. try a new piece of equipment
  24. take a lap around the inside of our clinic