you sawyourdoctor thisyearmakesomeonesmiletake a laparound theinside ofour clinicyou arewearingsneakersstand upand sitdown 10timeswashyourhandstellsomeonea jokeyoucompleted 3sets of anexercisecomplimentyourtherapistyoucheckedin at thefront deskyou madefollow upappointmentsyou madeyourcopaysay hellotosomeonenewyou did yourhomeexerciseprogram lastnightyou heardsomeonetalk aboutthe Bills orSabresyou used3 piecesofequipmentadjust yourposture,shouldersback!try a newpiece ofequipmentadd 5minutes toyourworkouthave adrink ofwaterincreaseexerciseby 10repetitionssay helloto theoffice staffyou heardsomeonecomplainabout theweatherencouragea fellowpatientyou sawyourdoctor thisyearmakesomeonesmiletake a laparound theinside ofour clinicyou arewearingsneakersstand upand sitdown 10timeswashyourhandstellsomeonea jokeyoucompleted 3sets of anexercisecomplimentyourtherapistyoucheckedin at thefront deskyou madefollow upappointmentsyou madeyourcopaysay hellotosomeonenewyou did yourhomeexerciseprogram lastnightyou heardsomeonetalk aboutthe Bills orSabresyou used3 piecesofequipmentadjust yourposture,shouldersback!try a newpiece ofequipmentadd 5minutes toyourworkouthave adrink ofwaterincreaseexerciseby 10repetitionssay helloto theoffice staffyou heardsomeonecomplainabout theweatherencouragea fellowpatient

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. you saw your doctor this year
  2. make someone smile
  3. take a lap around the inside of our clinic
  4. you are wearing sneakers
  5. stand up and sit down 10 times
  6. wash your hands
  7. tell someone a joke
  8. you completed 3 sets of an exercise
  9. compliment your therapist
  10. you checked in at the front desk
  11. you made follow up appointments
  12. you made your copay
  13. say hello to someone new
  14. you did your home exercise program last night
  15. you heard someone talk about the Bills or Sabres
  16. you used 3 pieces of equipment
  17. adjust your posture, shoulders back!
  18. try a new piece of equipment
  19. add 5 minutes to your workout
  20. have a drink of water
  21. increase exercise by 10 repetitions
  22. say hello to the office staff
  23. you heard someone complain about the weather
  24. encourage a fellow patient