increaseexerciseby 10repetitionsyou sawyourdoctor thisyeartake a laparound theinside ofour clinicyoucompleted 3sets of anexerciseyou heardsomeonecomplainabout theweatheryoucheckedin at thefront deskstand upand sitdown 10timessay helloto theoffice staffhave adrink ofwateradjust yourposture,shouldersback!say hellotosomeonenewyou madeyourcopayadd 5minutes toyourworkoutmakesomeonesmileyou madefollow upappointmentstellsomeonea jokewashyourhandstry a newpiece ofequipmentyou did yourhomeexerciseprogram lastnightencouragea fellowpatientyou used3 piecesofequipmentcomplimentyourtherapistyou arewearingsneakersyou heardsomeonetalk aboutthe Bills orSabresincreaseexerciseby 10repetitionsyou sawyourdoctor thisyeartake a laparound theinside ofour clinicyoucompleted 3sets of anexerciseyou heardsomeonecomplainabout theweatheryoucheckedin at thefront deskstand upand sitdown 10timessay helloto theoffice staffhave adrink ofwateradjust yourposture,shouldersback!say hellotosomeonenewyou madeyourcopayadd 5minutes toyourworkoutmakesomeonesmileyou madefollow upappointmentstellsomeonea jokewashyourhandstry a newpiece ofequipmentyou did yourhomeexerciseprogram lastnightencouragea fellowpatientyou used3 piecesofequipmentcomplimentyourtherapistyou arewearingsneakersyou heardsomeonetalk aboutthe Bills orSabres

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. increase exercise by 10 repetitions
  2. you saw your doctor this year
  3. take a lap around the inside of our clinic
  4. you completed 3 sets of an exercise
  5. you heard someone complain about the weather
  6. you checked in at the front desk
  7. stand up and sit down 10 times
  8. say hello to the office staff
  9. have a drink of water
  10. adjust your posture, shoulders back!
  11. say hello to someone new
  12. you made your copay
  13. add 5 minutes to your workout
  14. make someone smile
  15. you made follow up appointments
  16. tell someone a joke
  17. wash your hands
  18. try a new piece of equipment
  19. you did your home exercise program last night
  20. encourage a fellow patient
  21. you used 3 pieces of equipment
  22. compliment your therapist
  23. you are wearing sneakers
  24. you heard someone talk about the Bills or Sabres