have adrink ofwatertellsomeonea jokeyou sawyourdoctor thisyearyoucheckedin at thefront deskencouragea fellowpatientsay hellotosomeonenewyou madeyourcopaystand upand sitdown 10timesadd 5minutes toyourworkoutwashyourhandsyou heardsomeonecomplainabout theweatheryou heardsomeonetalk aboutthe Bills orSabrescomplimentyourtherapistincreaseexerciseby 10repetitionsyoucompleted 3sets of anexerciseadjust yourposture,shouldersback!you used3 piecesofequipmentyou madefollow upappointmentstry a newpiece ofequipmenttake a laparound theinside ofour clinicyou did yourhomeexerciseprogram lastnightsay helloto theoffice staffmakesomeonesmileyou arewearingsneakershave adrink ofwatertellsomeonea jokeyou sawyourdoctor thisyearyoucheckedin at thefront deskencouragea fellowpatientsay hellotosomeonenewyou madeyourcopaystand upand sitdown 10timesadd 5minutes toyourworkoutwashyourhandsyou heardsomeonecomplainabout theweatheryou heardsomeonetalk aboutthe Bills orSabrescomplimentyourtherapistincreaseexerciseby 10repetitionsyoucompleted 3sets of anexerciseadjust yourposture,shouldersback!you used3 piecesofequipmentyou madefollow upappointmentstry a newpiece ofequipmenttake a laparound theinside ofour clinicyou did yourhomeexerciseprogram lastnightsay helloto theoffice staffmakesomeonesmileyou arewearingsneakers

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a drink of water
  2. tell someone a joke
  3. you saw your doctor this year
  4. you checked in at the front desk
  5. encourage a fellow patient
  6. say hello to someone new
  7. you made your copay
  8. stand up and sit down 10 times
  9. add 5 minutes to your workout
  10. wash your hands
  11. you heard someone complain about the weather
  12. you heard someone talk about the Bills or Sabres
  13. compliment your therapist
  14. increase exercise by 10 repetitions
  15. you completed 3 sets of an exercise
  16. adjust your posture, shoulders back!
  17. you used 3 pieces of equipment
  18. you made follow up appointments
  19. try a new piece of equipment
  20. take a lap around the inside of our clinic
  21. you did your home exercise program last night
  22. say hello to the office staff
  23. make someone smile
  24. you are wearing sneakers