washyourhandsencouragea fellowpatientyou used3 piecesofequipmentyou heardsomeonetalk aboutthe Bills orSabresyou madefollow upappointmentsyou did yourhomeexerciseprogram lastnightyou heardsomeonecomplainabout theweathersay helloto theoffice staffyou sawyourdoctor thisyeartake a laparound theinside ofour clinicyou arewearingsneakersyoucheckedin at thefront deskcomplimentyourtherapistadjust yourposture,shouldersback!say hellotosomeonenewincreaseexerciseby 10repetitionsyoucompleted 3sets of anexercisetellsomeonea jokeadd 5minutes toyourworkouthave adrink ofwaterstand upand sitdown 10timesmakesomeonesmiletry a newpiece ofequipmentyou madeyourcopaywashyourhandsencouragea fellowpatientyou used3 piecesofequipmentyou heardsomeonetalk aboutthe Bills orSabresyou madefollow upappointmentsyou did yourhomeexerciseprogram lastnightyou heardsomeonecomplainabout theweathersay helloto theoffice staffyou sawyourdoctor thisyeartake a laparound theinside ofour clinicyou arewearingsneakersyoucheckedin at thefront deskcomplimentyourtherapistadjust yourposture,shouldersback!say hellotosomeonenewincreaseexerciseby 10repetitionsyoucompleted 3sets of anexercisetellsomeonea jokeadd 5minutes toyourworkouthave adrink ofwaterstand upand sitdown 10timesmakesomeonesmiletry a newpiece ofequipmentyou madeyourcopay

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wash your hands
  2. encourage a fellow patient
  3. you used 3 pieces of equipment
  4. you heard someone talk about the Bills or Sabres
  5. you made follow up appointments
  6. you did your home exercise program last night
  7. you heard someone complain about the weather
  8. say hello to the office staff
  9. you saw your doctor this year
  10. take a lap around the inside of our clinic
  11. you are wearing sneakers
  12. you checked in at the front desk
  13. compliment your therapist
  14. adjust your posture, shoulders back!
  15. say hello to someone new
  16. increase exercise by 10 repetitions
  17. you completed 3 sets of an exercise
  18. tell someone a joke
  19. add 5 minutes to your workout
  20. have a drink of water
  21. stand up and sit down 10 times
  22. make someone smile
  23. try a new piece of equipment
  24. you made your copay