encouragea fellowpatientmakesomeonesmilestand upand sitdown 10timesyou did yourhomeexerciseprogram lastnightadjust yourposture,shouldersback!say hellotosomeonenewyou sawyourdoctor thisyearyou heardsomeonetalk aboutthe Bills orSabrestry a newpiece ofequipmenttellsomeonea jokeyou used3 piecesofequipmentyou arewearingsneakersyou madeyourcopayyou heardsomeonecomplainabout theweathercomplimentyourtherapisthave adrink ofwateryoucompleted 3sets of anexercisewashyourhandsyoucheckedin at thefront desktake a laparound theinside ofour clinicsay helloto theoffice staffadd 5minutes toyourworkoutyou madefollow upappointmentsincreaseexerciseby 10repetitionsencouragea fellowpatientmakesomeonesmilestand upand sitdown 10timesyou did yourhomeexerciseprogram lastnightadjust yourposture,shouldersback!say hellotosomeonenewyou sawyourdoctor thisyearyou heardsomeonetalk aboutthe Bills orSabrestry a newpiece ofequipmenttellsomeonea jokeyou used3 piecesofequipmentyou arewearingsneakersyou madeyourcopayyou heardsomeonecomplainabout theweathercomplimentyourtherapisthave adrink ofwateryoucompleted 3sets of anexercisewashyourhandsyoucheckedin at thefront desktake a laparound theinside ofour clinicsay helloto theoffice staffadd 5minutes toyourworkoutyou madefollow upappointmentsincreaseexerciseby 10repetitions

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. encourage a fellow patient
  2. make someone smile
  3. stand up and sit down 10 times
  4. you did your home exercise program last night
  5. adjust your posture, shoulders back!
  6. say hello to someone new
  7. you saw your doctor this year
  8. you heard someone talk about the Bills or Sabres
  9. try a new piece of equipment
  10. tell someone a joke
  11. you used 3 pieces of equipment
  12. you are wearing sneakers
  13. you made your copay
  14. you heard someone complain about the weather
  15. compliment your therapist
  16. have a drink of water
  17. you completed 3 sets of an exercise
  18. wash your hands
  19. you checked in at the front desk
  20. take a lap around the inside of our clinic
  21. say hello to the office staff
  22. add 5 minutes to your workout
  23. you made follow up appointments
  24. increase exercise by 10 repetitions