complimentyourtherapistyoucheckedin at thefront deskstand upand sitdown 10timesencouragea fellowpatientyou sawyourdoctor thisyearyou heardsomeonetalk aboutthe Bills orSabresyou used3 piecesofequipmentincreaseexerciseby 10repetitionssay hellotosomeonenewsay helloto theoffice staffyou did yourhomeexerciseprogram lastnightadd 5minutes toyourworkoutyou arewearingsneakerstry a newpiece ofequipmenthave adrink ofwatertake a laparound theinside ofour clinicyou madefollow upappointmentsyou madeyourcopaywashyourhandsyou heardsomeonecomplainabout theweatheryoucompleted 3sets of anexercisetellsomeonea jokemakesomeonesmileadjust yourposture,shouldersback!complimentyourtherapistyoucheckedin at thefront deskstand upand sitdown 10timesencouragea fellowpatientyou sawyourdoctor thisyearyou heardsomeonetalk aboutthe Bills orSabresyou used3 piecesofequipmentincreaseexerciseby 10repetitionssay hellotosomeonenewsay helloto theoffice staffyou did yourhomeexerciseprogram lastnightadd 5minutes toyourworkoutyou arewearingsneakerstry a newpiece ofequipmenthave adrink ofwatertake a laparound theinside ofour clinicyou madefollow upappointmentsyou madeyourcopaywashyourhandsyou heardsomeonecomplainabout theweatheryoucompleted 3sets of anexercisetellsomeonea jokemakesomeonesmileadjust yourposture,shouldersback!

DeGraff Wellness BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. compliment your therapist
  2. you checked in at the front desk
  3. stand up and sit down 10 times
  4. encourage a fellow patient
  5. you saw your doctor this year
  6. you heard someone talk about the Bills or Sabres
  7. you used 3 pieces of equipment
  8. increase exercise by 10 repetitions
  9. say hello to someone new
  10. say hello to the office staff
  11. you did your home exercise program last night
  12. add 5 minutes to your workout
  13. you are wearing sneakers
  14. try a new piece of equipment
  15. have a drink of water
  16. take a lap around the inside of our clinic
  17. you made follow up appointments
  18. you made your copay
  19. wash your hands
  20. you heard someone complain about the weather
  21. you completed 3 sets of an exercise
  22. tell someone a joke
  23. make someone smile
  24. adjust your posture, shoulders back!