Drink100oz ofwater in adayTake a walkoutside withwork buddyEat lunchwith adifferentcoworkerGo for a30 minwalkFREE SPACEWash handsfor 20seconds orlongerGive acomplimentPerform arandomact ofkindnessCheckyourWestrockemailTry anewrecipeAsksomeonehow theyare doingGo to bed 10min earlierthanyesterdayGet atleast 6hours ofsleep10 deepbreaths atanymomentDrink at least2 cups ofwater in frontof coworkerEat asalad fordinnerDo a stretchof yourchoice with acoworkerEat a fiberor proteinfilledbreakfastLocateone AEDin facilitySay Hi toyourWestrockATsSmile atsomeoneWalk10,000stepsTellsomeonea goodjokeWalkaroundthe blockFind twofirst aidkitsDrink100oz ofwater in adayTake a walkoutside withwork buddyEat lunchwith adifferentcoworkerGo for a30 minwalkFREE SPACEWash handsfor 20seconds orlongerGive acomplimentPerform arandomact ofkindnessCheckyourWestrockemailTry anewrecipeAsksomeonehow theyare doingGo to bed 10min earlierthanyesterdayGet atleast 6hours ofsleep10 deepbreaths atanymomentDrink at least2 cups ofwater in frontof coworkerEat asalad fordinnerDo a stretchof yourchoice with acoworkerEat a fiberor proteinfilledbreakfastLocateone AEDin facilitySay Hi toyourWestrockATsSmile atsomeoneWalk10,000stepsTellsomeonea goodjokeWalkaroundthe blockFind twofirst aidkits

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100oz of water in a day
  2. Take a walk outside with work buddy
  3. Eat lunch with a different coworker
  4. Go for a 30 min walk
  5. FREE SPACE
  6. Wash hands for 20 seconds or longer
  7. Give a compliment
  8. Perform a random act of kindness
  9. Check your Westrock email
  10. Try a new recipe
  11. Ask someone how they are doing
  12. Go to bed 10 min earlier than yesterday
  13. Get at least 6 hours of sleep
  14. 10 deep breaths at any moment
  15. Drink at least 2 cups of water in front of coworker
  16. Eat a salad for dinner
  17. Do a stretch of your choice with a coworker
  18. Eat a fiber or protein filled breakfast
  19. Locate one AED in facility
  20. Say Hi to your Westrock ATs
  21. Smile at someone
  22. Walk 10,000 steps
  23. Tell someone a good joke
  24. Walk around the block
  25. Find two first aid kits