Take a walkoutside withwork buddyLocateone AEDin facilityEat lunchwith adifferentcoworkerSay Hi toyourWestrockATsAsksomeonehow theyare doingSmile atsomeoneGo for a30 minwalkDrink at least2 cups ofwater in frontof coworkerDo a stretchof yourchoice with acoworkerWash handsfor 20seconds orlongerEat a fiberor proteinfilledbreakfastWalkaroundthe blockGive acomplimentGo to bed 10min earlierthanyesterday10 deepbreaths atanymomentFind twofirst aidkitsTry anewrecipePerform arandomact ofkindnessCheckyourWestrockemailGet atleast 6hours ofsleepTellsomeonea goodjokeWalk10,000stepsDrink100oz ofwater in adayEat asalad fordinnerFREE SPACETake a walkoutside withwork buddyLocateone AEDin facilityEat lunchwith adifferentcoworkerSay Hi toyourWestrockATsAsksomeonehow theyare doingSmile atsomeoneGo for a30 minwalkDrink at least2 cups ofwater in frontof coworkerDo a stretchof yourchoice with acoworkerWash handsfor 20seconds orlongerEat a fiberor proteinfilledbreakfastWalkaroundthe blockGive acomplimentGo to bed 10min earlierthanyesterday10 deepbreaths atanymomentFind twofirst aidkitsTry anewrecipePerform arandomact ofkindnessCheckyourWestrockemailGet atleast 6hours ofsleepTellsomeonea goodjokeWalk10,000stepsDrink100oz ofwater in adayEat asalad fordinnerFREE SPACE

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside with work buddy
  2. Locate one AED in facility
  3. Eat lunch with a different coworker
  4. Say Hi to your Westrock ATs
  5. Ask someone how they are doing
  6. Smile at someone
  7. Go for a 30 min walk
  8. Drink at least 2 cups of water in front of coworker
  9. Do a stretch of your choice with a coworker
  10. Wash hands for 20 seconds or longer
  11. Eat a fiber or protein filled breakfast
  12. Walk around the block
  13. Give a compliment
  14. Go to bed 10 min earlier than yesterday
  15. 10 deep breaths at any moment
  16. Find two first aid kits
  17. Try a new recipe
  18. Perform a random act of kindness
  19. Check your Westrock email
  20. Get at least 6 hours of sleep
  21. Tell someone a good joke
  22. Walk 10,000 steps
  23. Drink 100oz of water in a day
  24. Eat a salad for dinner
  25. FREE SPACE