Asksomeonehow theyare doingTake a walkoutside withwork buddyGive acomplimentFREE SPACEWalk10,000stepsDrink at least2 cups ofwater in frontof coworkerWalkaroundthe blockGo for a30 minwalkEat asalad fordinnerGo to bed 10min earlierthanyesterdayEat a fiberor proteinfilledbreakfastGet atleast 6hours ofsleepDo a stretchof yourchoice with acoworkerCheckyourWestrockemailSay Hi toyourWestrockATsFind twofirst aidkitsSmile atsomeonePerform arandomact ofkindnessDrink100oz ofwater in adayLocateone AEDin facilityTry anewrecipe10 deepbreaths atanymomentEat lunchwith adifferentcoworkerWash handsfor 20seconds orlongerTellsomeonea goodjokeAsksomeonehow theyare doingTake a walkoutside withwork buddyGive acomplimentFREE SPACEWalk10,000stepsDrink at least2 cups ofwater in frontof coworkerWalkaroundthe blockGo for a30 minwalkEat asalad fordinnerGo to bed 10min earlierthanyesterdayEat a fiberor proteinfilledbreakfastGet atleast 6hours ofsleepDo a stretchof yourchoice with acoworkerCheckyourWestrockemailSay Hi toyourWestrockATsFind twofirst aidkitsSmile atsomeonePerform arandomact ofkindnessDrink100oz ofwater in adayLocateone AEDin facilityTry anewrecipe10 deepbreaths atanymomentEat lunchwith adifferentcoworkerWash handsfor 20seconds orlongerTellsomeonea goodjoke

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask someone how they are doing
  2. Take a walk outside with work buddy
  3. Give a compliment
  4. FREE SPACE
  5. Walk 10,000 steps
  6. Drink at least 2 cups of water in front of coworker
  7. Walk around the block
  8. Go for a 30 min walk
  9. Eat a salad for dinner
  10. Go to bed 10 min earlier than yesterday
  11. Eat a fiber or protein filled breakfast
  12. Get at least 6 hours of sleep
  13. Do a stretch of your choice with a coworker
  14. Check your Westrock email
  15. Say Hi to your Westrock ATs
  16. Find two first aid kits
  17. Smile at someone
  18. Perform a random act of kindness
  19. Drink 100oz of water in a day
  20. Locate one AED in facility
  21. Try a new recipe
  22. 10 deep breaths at any moment
  23. Eat lunch with a different coworker
  24. Wash hands for 20 seconds or longer
  25. Tell someone a good joke