Get atleast 6hours ofsleepFREE SPACE10 deepbreaths atanymomentTake a walkoutside withwork buddySmile atsomeoneCheckyourWestrockemailLocateone AEDin facilityDo a stretchof yourchoice with acoworkerDrink at least2 cups ofwater in frontof coworkerTry anewrecipeWalkaroundthe blockEat a fiberor proteinfilledbreakfastWalk10,000stepsGo to bed 10min earlierthanyesterdayFind twofirst aidkitsTellsomeonea goodjokeGive acomplimentSay Hi toyourWestrockATsEat asalad fordinnerAsksomeonehow theyare doingGo for a30 minwalkWash handsfor 20seconds orlongerPerform arandomact ofkindnessEat lunchwith adifferentcoworkerDrink100oz ofwater in adayGet atleast 6hours ofsleepFREE SPACE10 deepbreaths atanymomentTake a walkoutside withwork buddySmile atsomeoneCheckyourWestrockemailLocateone AEDin facilityDo a stretchof yourchoice with acoworkerDrink at least2 cups ofwater in frontof coworkerTry anewrecipeWalkaroundthe blockEat a fiberor proteinfilledbreakfastWalk10,000stepsGo to bed 10min earlierthanyesterdayFind twofirst aidkitsTellsomeonea goodjokeGive acomplimentSay Hi toyourWestrockATsEat asalad fordinnerAsksomeonehow theyare doingGo for a30 minwalkWash handsfor 20seconds orlongerPerform arandomact ofkindnessEat lunchwith adifferentcoworkerDrink100oz ofwater in aday

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 6 hours of sleep
  2. FREE SPACE
  3. 10 deep breaths at any moment
  4. Take a walk outside with work buddy
  5. Smile at someone
  6. Check your Westrock email
  7. Locate one AED in facility
  8. Do a stretch of your choice with a coworker
  9. Drink at least 2 cups of water in front of coworker
  10. Try a new recipe
  11. Walk around the block
  12. Eat a fiber or protein filled breakfast
  13. Walk 10,000 steps
  14. Go to bed 10 min earlier than yesterday
  15. Find two first aid kits
  16. Tell someone a good joke
  17. Give a compliment
  18. Say Hi to your Westrock ATs
  19. Eat a salad for dinner
  20. Ask someone how they are doing
  21. Go for a 30 min walk
  22. Wash hands for 20 seconds or longer
  23. Perform a random act of kindness
  24. Eat lunch with a different coworker
  25. Drink 100oz of water in a day