FREE SPACEGo for a30 minwalkWalk10,000stepsCheckyourWestrockemailTry anewrecipeDrink100oz ofwater in adayTake a walkoutside withwork buddyTellsomeonea goodjokeSmile atsomeoneWash handsfor 20seconds orlongerDrink at least2 cups ofwater in frontof coworkerEat lunchwith adifferentcoworkerWalkaroundthe blockSay Hi toyourWestrockATsDo a stretchof yourchoice with acoworkerGo to bed 10min earlierthanyesterdayEat asalad fordinnerEat a fiberor proteinfilledbreakfastFind twofirst aidkitsPerform arandomact ofkindnessLocateone AEDin facilityGet atleast 6hours ofsleepAsksomeonehow theyare doing10 deepbreaths atanymomentGive acomplimentFREE SPACEGo for a30 minwalkWalk10,000stepsCheckyourWestrockemailTry anewrecipeDrink100oz ofwater in adayTake a walkoutside withwork buddyTellsomeonea goodjokeSmile atsomeoneWash handsfor 20seconds orlongerDrink at least2 cups ofwater in frontof coworkerEat lunchwith adifferentcoworkerWalkaroundthe blockSay Hi toyourWestrockATsDo a stretchof yourchoice with acoworkerGo to bed 10min earlierthanyesterdayEat asalad fordinnerEat a fiberor proteinfilledbreakfastFind twofirst aidkitsPerform arandomact ofkindnessLocateone AEDin facilityGet atleast 6hours ofsleepAsksomeonehow theyare doing10 deepbreaths atanymomentGive acompliment

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Go for a 30 min walk
  3. Walk 10,000 steps
  4. Check your Westrock email
  5. Try a new recipe
  6. Drink 100oz of water in a day
  7. Take a walk outside with work buddy
  8. Tell someone a good joke
  9. Smile at someone
  10. Wash hands for 20 seconds or longer
  11. Drink at least 2 cups of water in front of coworker
  12. Eat lunch with a different coworker
  13. Walk around the block
  14. Say Hi to your Westrock ATs
  15. Do a stretch of your choice with a coworker
  16. Go to bed 10 min earlier than yesterday
  17. Eat a salad for dinner
  18. Eat a fiber or protein filled breakfast
  19. Find two first aid kits
  20. Perform a random act of kindness
  21. Locate one AED in facility
  22. Get at least 6 hours of sleep
  23. Ask someone how they are doing
  24. 10 deep breaths at any moment
  25. Give a compliment