Walk10,000stepsDrink100oz ofwater in adaySmile atsomeoneGo for a30 minwalkFind twofirst aidkitsTake a walkoutside withwork buddyGet atleast 6hours ofsleepLocateone AEDin facilityDrink at least2 cups ofwater in frontof coworkerDo a stretchof yourchoice with acoworkerAsksomeonehow theyare doing10 deepbreaths atanymomentFREE SPACEEat lunchwith adifferentcoworkerEat asalad fordinnerTellsomeonea goodjokeWash handsfor 20seconds orlongerEat a fiberor proteinfilledbreakfastSay Hi toyourWestrockATsGive acomplimentWalkaroundthe blockPerform arandomact ofkindnessTry anewrecipeCheckyourWestrockemailGo to bed 10min earlierthanyesterdayWalk10,000stepsDrink100oz ofwater in adaySmile atsomeoneGo for a30 minwalkFind twofirst aidkitsTake a walkoutside withwork buddyGet atleast 6hours ofsleepLocateone AEDin facilityDrink at least2 cups ofwater in frontof coworkerDo a stretchof yourchoice with acoworkerAsksomeonehow theyare doing10 deepbreaths atanymomentFREE SPACEEat lunchwith adifferentcoworkerEat asalad fordinnerTellsomeonea goodjokeWash handsfor 20seconds orlongerEat a fiberor proteinfilledbreakfastSay Hi toyourWestrockATsGive acomplimentWalkaroundthe blockPerform arandomact ofkindnessTry anewrecipeCheckyourWestrockemailGo to bed 10min earlierthanyesterday

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. Drink 100oz of water in a day
  3. Smile at someone
  4. Go for a 30 min walk
  5. Find two first aid kits
  6. Take a walk outside with work buddy
  7. Get at least 6 hours of sleep
  8. Locate one AED in facility
  9. Drink at least 2 cups of water in front of coworker
  10. Do a stretch of your choice with a coworker
  11. Ask someone how they are doing
  12. 10 deep breaths at any moment
  13. FREE SPACE
  14. Eat lunch with a different coworker
  15. Eat a salad for dinner
  16. Tell someone a good joke
  17. Wash hands for 20 seconds or longer
  18. Eat a fiber or protein filled breakfast
  19. Say Hi to your Westrock ATs
  20. Give a compliment
  21. Walk around the block
  22. Perform a random act of kindness
  23. Try a new recipe
  24. Check your Westrock email
  25. Go to bed 10 min earlier than yesterday