Try anewrecipeTake a walkoutside withwork buddyDrink at least2 cups ofwater in frontof coworkerAsksomeonehow theyare doingWalk10,000stepsGet atleast 6hours ofsleepEat lunchwith adifferentcoworkerDrink100oz ofwater in adayTellsomeonea goodjokeWalkaroundthe blockEat asalad fordinner10 deepbreaths atanymomentCheckyourWestrockemailSay Hi toyourWestrockATsEat a fiberor proteinfilledbreakfastFind twofirst aidkitsLocateone AEDin facilityGo for a30 minwalkDo a stretchof yourchoice with acoworkerWash handsfor 20seconds orlongerSmile atsomeonePerform arandomact ofkindnessGo to bed 10min earlierthanyesterdayGive acomplimentFREE SPACETry anewrecipeTake a walkoutside withwork buddyDrink at least2 cups ofwater in frontof coworkerAsksomeonehow theyare doingWalk10,000stepsGet atleast 6hours ofsleepEat lunchwith adifferentcoworkerDrink100oz ofwater in adayTellsomeonea goodjokeWalkaroundthe blockEat asalad fordinner10 deepbreaths atanymomentCheckyourWestrockemailSay Hi toyourWestrockATsEat a fiberor proteinfilledbreakfastFind twofirst aidkitsLocateone AEDin facilityGo for a30 minwalkDo a stretchof yourchoice with acoworkerWash handsfor 20seconds orlongerSmile atsomeonePerform arandomact ofkindnessGo to bed 10min earlierthanyesterdayGive acomplimentFREE SPACE

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Take a walk outside with work buddy
  3. Drink at least 2 cups of water in front of coworker
  4. Ask someone how they are doing
  5. Walk 10,000 steps
  6. Get at least 6 hours of sleep
  7. Eat lunch with a different coworker
  8. Drink 100oz of water in a day
  9. Tell someone a good joke
  10. Walk around the block
  11. Eat a salad for dinner
  12. 10 deep breaths at any moment
  13. Check your Westrock email
  14. Say Hi to your Westrock ATs
  15. Eat a fiber or protein filled breakfast
  16. Find two first aid kits
  17. Locate one AED in facility
  18. Go for a 30 min walk
  19. Do a stretch of your choice with a coworker
  20. Wash hands for 20 seconds or longer
  21. Smile at someone
  22. Perform a random act of kindness
  23. Go to bed 10 min earlier than yesterday
  24. Give a compliment
  25. FREE SPACE