Drink100oz ofwater in adayDo a stretchof yourchoice with acoworkerGo for a30 minwalkAsksomeonehow theyare doingGive acomplimentLocateone AEDin facilityGet atleast 6hours ofsleepWalk10,000stepsFREE SPACESay Hi toyourWestrockATsTellsomeonea goodjokeGo to bed 10min earlierthanyesterdayWalkaroundthe blockDrink at least2 cups ofwater in frontof coworkerTry anewrecipePerform arandomact ofkindnessFind twofirst aidkitsEat asalad fordinnerEat a fiberor proteinfilledbreakfastSmile atsomeoneEat lunchwith adifferentcoworkerCheckyourWestrockemail10 deepbreaths atanymomentWash handsfor 20seconds orlongerTake a walkoutside withwork buddyDrink100oz ofwater in adayDo a stretchof yourchoice with acoworkerGo for a30 minwalkAsksomeonehow theyare doingGive acomplimentLocateone AEDin facilityGet atleast 6hours ofsleepWalk10,000stepsFREE SPACESay Hi toyourWestrockATsTellsomeonea goodjokeGo to bed 10min earlierthanyesterdayWalkaroundthe blockDrink at least2 cups ofwater in frontof coworkerTry anewrecipePerform arandomact ofkindnessFind twofirst aidkitsEat asalad fordinnerEat a fiberor proteinfilledbreakfastSmile atsomeoneEat lunchwith adifferentcoworkerCheckyourWestrockemail10 deepbreaths atanymomentWash handsfor 20seconds orlongerTake a walkoutside withwork buddy

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 100oz of water in a day
  2. Do a stretch of your choice with a coworker
  3. Go for a 30 min walk
  4. Ask someone how they are doing
  5. Give a compliment
  6. Locate one AED in facility
  7. Get at least 6 hours of sleep
  8. Walk 10,000 steps
  9. FREE SPACE
  10. Say Hi to your Westrock ATs
  11. Tell someone a good joke
  12. Go to bed 10 min earlier than yesterday
  13. Walk around the block
  14. Drink at least 2 cups of water in front of coworker
  15. Try a new recipe
  16. Perform a random act of kindness
  17. Find two first aid kits
  18. Eat a salad for dinner
  19. Eat a fiber or protein filled breakfast
  20. Smile at someone
  21. Eat lunch with a different coworker
  22. Check your Westrock email
  23. 10 deep breaths at any moment
  24. Wash hands for 20 seconds or longer
  25. Take a walk outside with work buddy