Eat asalad fordinnerGo to bed 10min earlierthanyesterdayEat a fiberor proteinfilledbreakfastSmile atsomeoneGet atleast 6hours ofsleep10 deepbreaths atanymomentPerform arandomact ofkindnessWash handsfor 20seconds orlongerLocateone AEDin facilityDrink100oz ofwater in adayAsksomeonehow theyare doingDrink at least2 cups ofwater in frontof coworkerGive acomplimentFind twofirst aidkitsCheckyourWestrockemailWalk10,000stepsDo a stretchof yourchoice with acoworkerTellsomeonea goodjokeFREE SPACEWalkaroundthe blockSay Hi toyourWestrockATsEat lunchwith adifferentcoworkerGo for a30 minwalkTake a walkoutside withwork buddyTry anewrecipeEat asalad fordinnerGo to bed 10min earlierthanyesterdayEat a fiberor proteinfilledbreakfastSmile atsomeoneGet atleast 6hours ofsleep10 deepbreaths atanymomentPerform arandomact ofkindnessWash handsfor 20seconds orlongerLocateone AEDin facilityDrink100oz ofwater in adayAsksomeonehow theyare doingDrink at least2 cups ofwater in frontof coworkerGive acomplimentFind twofirst aidkitsCheckyourWestrockemailWalk10,000stepsDo a stretchof yourchoice with acoworkerTellsomeonea goodjokeFREE SPACEWalkaroundthe blockSay Hi toyourWestrockATsEat lunchwith adifferentcoworkerGo for a30 minwalkTake a walkoutside withwork buddyTry anewrecipe

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a salad for dinner
  2. Go to bed 10 min earlier than yesterday
  3. Eat a fiber or protein filled breakfast
  4. Smile at someone
  5. Get at least 6 hours of sleep
  6. 10 deep breaths at any moment
  7. Perform a random act of kindness
  8. Wash hands for 20 seconds or longer
  9. Locate one AED in facility
  10. Drink 100oz of water in a day
  11. Ask someone how they are doing
  12. Drink at least 2 cups of water in front of coworker
  13. Give a compliment
  14. Find two first aid kits
  15. Check your Westrock email
  16. Walk 10,000 steps
  17. Do a stretch of your choice with a coworker
  18. Tell someone a good joke
  19. FREE SPACE
  20. Walk around the block
  21. Say Hi to your Westrock ATs
  22. Eat lunch with a different coworker
  23. Go for a 30 min walk
  24. Take a walk outside with work buddy
  25. Try a new recipe