Smile atsomeoneGet atleast 6hours ofsleepTry anewrecipeFREE SPACEGo to bed 10min earlierthanyesterday10 deepbreaths atanymomentGo for a30 minwalkFind twofirst aidkitsLocateone AEDin facilitySay Hi toyourWestrockATsEat asalad fordinnerDrink at least2 cups ofwater in frontof coworkerWash handsfor 20seconds orlongerAsksomeonehow theyare doingPerform arandomact ofkindnessEat a fiberor proteinfilledbreakfastCheckyourWestrockemailDrink100oz ofwater in adayWalkaroundthe blockTellsomeonea goodjokeEat lunchwith adifferentcoworkerDo a stretchof yourchoice with acoworkerGive acomplimentWalk10,000stepsTake a walkoutside withwork buddySmile atsomeoneGet atleast 6hours ofsleepTry anewrecipeFREE SPACEGo to bed 10min earlierthanyesterday10 deepbreaths atanymomentGo for a30 minwalkFind twofirst aidkitsLocateone AEDin facilitySay Hi toyourWestrockATsEat asalad fordinnerDrink at least2 cups ofwater in frontof coworkerWash handsfor 20seconds orlongerAsksomeonehow theyare doingPerform arandomact ofkindnessEat a fiberor proteinfilledbreakfastCheckyourWestrockemailDrink100oz ofwater in adayWalkaroundthe blockTellsomeonea goodjokeEat lunchwith adifferentcoworkerDo a stretchof yourchoice with acoworkerGive acomplimentWalk10,000stepsTake a walkoutside withwork buddy

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone
  2. Get at least 6 hours of sleep
  3. Try a new recipe
  4. FREE SPACE
  5. Go to bed 10 min earlier than yesterday
  6. 10 deep breaths at any moment
  7. Go for a 30 min walk
  8. Find two first aid kits
  9. Locate one AED in facility
  10. Say Hi to your Westrock ATs
  11. Eat a salad for dinner
  12. Drink at least 2 cups of water in front of coworker
  13. Wash hands for 20 seconds or longer
  14. Ask someone how they are doing
  15. Perform a random act of kindness
  16. Eat a fiber or protein filled breakfast
  17. Check your Westrock email
  18. Drink 100oz of water in a day
  19. Walk around the block
  20. Tell someone a good joke
  21. Eat lunch with a different coworker
  22. Do a stretch of your choice with a coworker
  23. Give a compliment
  24. Walk 10,000 steps
  25. Take a walk outside with work buddy