FREE SPACEDrink at least2 cups ofwater in frontof coworkerPerform arandomact ofkindnessGo to bed 10min earlierthanyesterdayEat lunchwith adifferentcoworkerTake a walkoutside withwork buddyGo for a30 minwalkTellsomeonea goodjokeEat asalad fordinnerCheckyourWestrockemailSmile atsomeoneDrink100oz ofwater in adayWalk10,000stepsWash handsfor 20seconds orlongerLocateone AEDin facilityWalkaroundthe blockSay Hi toyourWestrockATsAsksomeonehow theyare doingEat a fiberor proteinfilledbreakfastGet atleast 6hours ofsleepDo a stretchof yourchoice with acoworkerGive acompliment10 deepbreaths atanymomentFind twofirst aidkitsTry anewrecipeFREE SPACEDrink at least2 cups ofwater in frontof coworkerPerform arandomact ofkindnessGo to bed 10min earlierthanyesterdayEat lunchwith adifferentcoworkerTake a walkoutside withwork buddyGo for a30 minwalkTellsomeonea goodjokeEat asalad fordinnerCheckyourWestrockemailSmile atsomeoneDrink100oz ofwater in adayWalk10,000stepsWash handsfor 20seconds orlongerLocateone AEDin facilityWalkaroundthe blockSay Hi toyourWestrockATsAsksomeonehow theyare doingEat a fiberor proteinfilledbreakfastGet atleast 6hours ofsleepDo a stretchof yourchoice with acoworkerGive acompliment10 deepbreaths atanymomentFind twofirst aidkitsTry anewrecipe

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE SPACE
  2. Drink at least 2 cups of water in front of coworker
  3. Perform a random act of kindness
  4. Go to bed 10 min earlier than yesterday
  5. Eat lunch with a different coworker
  6. Take a walk outside with work buddy
  7. Go for a 30 min walk
  8. Tell someone a good joke
  9. Eat a salad for dinner
  10. Check your Westrock email
  11. Smile at someone
  12. Drink 100oz of water in a day
  13. Walk 10,000 steps
  14. Wash hands for 20 seconds or longer
  15. Locate one AED in facility
  16. Walk around the block
  17. Say Hi to your Westrock ATs
  18. Ask someone how they are doing
  19. Eat a fiber or protein filled breakfast
  20. Get at least 6 hours of sleep
  21. Do a stretch of your choice with a coworker
  22. Give a compliment
  23. 10 deep breaths at any moment
  24. Find two first aid kits
  25. Try a new recipe