Walk10,000stepsEat a fiberor proteinfilledbreakfastDo a stretchof yourchoice with acoworker10 deepbreaths atanymomentFind twofirst aidkitsGo to bed 10min earlierthanyesterdayTake a walkoutside withwork buddyGet atleast 6hours ofsleepEat lunchwith adifferentcoworkerWash handsfor 20seconds orlongerSmile atsomeoneEat asalad fordinnerPerform arandomact ofkindnessDrink at least2 cups ofwater in frontof coworkerSay Hi toyourWestrockATsLocateone AEDin facilityTry anewrecipeAsksomeonehow theyare doingCheckyourWestrockemailDrink100oz ofwater in adayTellsomeonea goodjokeGive acomplimentFREE SPACEGo for a30 minwalkWalkaroundthe blockWalk10,000stepsEat a fiberor proteinfilledbreakfastDo a stretchof yourchoice with acoworker10 deepbreaths atanymomentFind twofirst aidkitsGo to bed 10min earlierthanyesterdayTake a walkoutside withwork buddyGet atleast 6hours ofsleepEat lunchwith adifferentcoworkerWash handsfor 20seconds orlongerSmile atsomeoneEat asalad fordinnerPerform arandomact ofkindnessDrink at least2 cups ofwater in frontof coworkerSay Hi toyourWestrockATsLocateone AEDin facilityTry anewrecipeAsksomeonehow theyare doingCheckyourWestrockemailDrink100oz ofwater in adayTellsomeonea goodjokeGive acomplimentFREE SPACEGo for a30 minwalkWalkaroundthe block

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. Eat a fiber or protein filled breakfast
  3. Do a stretch of your choice with a coworker
  4. 10 deep breaths at any moment
  5. Find two first aid kits
  6. Go to bed 10 min earlier than yesterday
  7. Take a walk outside with work buddy
  8. Get at least 6 hours of sleep
  9. Eat lunch with a different coworker
  10. Wash hands for 20 seconds or longer
  11. Smile at someone
  12. Eat a salad for dinner
  13. Perform a random act of kindness
  14. Drink at least 2 cups of water in front of coworker
  15. Say Hi to your Westrock ATs
  16. Locate one AED in facility
  17. Try a new recipe
  18. Ask someone how they are doing
  19. Check your Westrock email
  20. Drink 100oz of water in a day
  21. Tell someone a good joke
  22. Give a compliment
  23. FREE SPACE
  24. Go for a 30 min walk
  25. Walk around the block