Take a walkoutside withwork buddyWalkaroundthe blockTellsomeonea goodjokeEat asalad fordinner10 deepbreaths atanymomentSmile atsomeoneGo to bed 10min earlierthanyesterdayGive acomplimentDo a stretchof yourchoice with acoworkerLocateone AEDin facilityWalk10,000stepsTry anewrecipeWash handsfor 20seconds orlongerSay Hi toyourWestrockATsFREE SPACEEat lunchwith adifferentcoworkerFind twofirst aidkitsGo for a30 minwalkAsksomeonehow theyare doingGet atleast 6hours ofsleepCheckyourWestrockemailPerform arandomact ofkindnessDrink100oz ofwater in adayEat a fiberor proteinfilledbreakfastDrink at least2 cups ofwater in frontof coworkerTake a walkoutside withwork buddyWalkaroundthe blockTellsomeonea goodjokeEat asalad fordinner10 deepbreaths atanymomentSmile atsomeoneGo to bed 10min earlierthanyesterdayGive acomplimentDo a stretchof yourchoice with acoworkerLocateone AEDin facilityWalk10,000stepsTry anewrecipeWash handsfor 20seconds orlongerSay Hi toyourWestrockATsFREE SPACEEat lunchwith adifferentcoworkerFind twofirst aidkitsGo for a30 minwalkAsksomeonehow theyare doingGet atleast 6hours ofsleepCheckyourWestrockemailPerform arandomact ofkindnessDrink100oz ofwater in adayEat a fiberor proteinfilledbreakfastDrink at least2 cups ofwater in frontof coworker

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside with work buddy
  2. Walk around the block
  3. Tell someone a good joke
  4. Eat a salad for dinner
  5. 10 deep breaths at any moment
  6. Smile at someone
  7. Go to bed 10 min earlier than yesterday
  8. Give a compliment
  9. Do a stretch of your choice with a coworker
  10. Locate one AED in facility
  11. Walk 10,000 steps
  12. Try a new recipe
  13. Wash hands for 20 seconds or longer
  14. Say Hi to your Westrock ATs
  15. FREE SPACE
  16. Eat lunch with a different coworker
  17. Find two first aid kits
  18. Go for a 30 min walk
  19. Ask someone how they are doing
  20. Get at least 6 hours of sleep
  21. Check your Westrock email
  22. Perform a random act of kindness
  23. Drink 100oz of water in a day
  24. Eat a fiber or protein filled breakfast
  25. Drink at least 2 cups of water in front of coworker