Walk10,000stepsFREE SPACETake a walkoutside withwork buddyAsksomeonehow theyare doingEat lunchwith adifferentcoworkerDrink100oz ofwater in adayPerform arandomact ofkindnessFind twofirst aidkitsTry anewrecipeWash handsfor 20seconds orlongerGo to bed 10min earlierthanyesterdayGive acompliment10 deepbreaths atanymomentLocateone AEDin facilityGo for a30 minwalkEat asalad fordinnerWalkaroundthe blockDrink at least2 cups ofwater in frontof coworkerCheckyourWestrockemailSay Hi toyourWestrockATsGet atleast 6hours ofsleepTellsomeonea goodjokeSmile atsomeoneDo a stretchof yourchoice with acoworkerEat a fiberor proteinfilledbreakfastWalk10,000stepsFREE SPACETake a walkoutside withwork buddyAsksomeonehow theyare doingEat lunchwith adifferentcoworkerDrink100oz ofwater in adayPerform arandomact ofkindnessFind twofirst aidkitsTry anewrecipeWash handsfor 20seconds orlongerGo to bed 10min earlierthanyesterdayGive acompliment10 deepbreaths atanymomentLocateone AEDin facilityGo for a30 minwalkEat asalad fordinnerWalkaroundthe blockDrink at least2 cups ofwater in frontof coworkerCheckyourWestrockemailSay Hi toyourWestrockATsGet atleast 6hours ofsleepTellsomeonea goodjokeSmile atsomeoneDo a stretchof yourchoice with acoworkerEat a fiberor proteinfilledbreakfast

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. FREE SPACE
  3. Take a walk outside with work buddy
  4. Ask someone how they are doing
  5. Eat lunch with a different coworker
  6. Drink 100oz of water in a day
  7. Perform a random act of kindness
  8. Find two first aid kits
  9. Try a new recipe
  10. Wash hands for 20 seconds or longer
  11. Go to bed 10 min earlier than yesterday
  12. Give a compliment
  13. 10 deep breaths at any moment
  14. Locate one AED in facility
  15. Go for a 30 min walk
  16. Eat a salad for dinner
  17. Walk around the block
  18. Drink at least 2 cups of water in front of coworker
  19. Check your Westrock email
  20. Say Hi to your Westrock ATs
  21. Get at least 6 hours of sleep
  22. Tell someone a good joke
  23. Smile at someone
  24. Do a stretch of your choice with a coworker
  25. Eat a fiber or protein filled breakfast