Eat lunchwith adifferentcoworkerFind twofirst aidkitsSay Hi toyourWestrockATsTake a walkoutside withwork buddyEat asalad fordinnerGo for a30 minwalkLocateone AEDin facilityDrink at least2 cups ofwater in frontof coworkerFREE SPACE10 deepbreaths atanymomentGet atleast 6hours ofsleepDrink100oz ofwater in adayGive acomplimentGo to bed 10min earlierthanyesterdayWash handsfor 20seconds orlongerWalkaroundthe blockEat a fiberor proteinfilledbreakfastTellsomeonea goodjokeDo a stretchof yourchoice with acoworkerTry anewrecipeSmile atsomeonePerform arandomact ofkindnessAsksomeonehow theyare doingCheckyourWestrockemailWalk10,000stepsEat lunchwith adifferentcoworkerFind twofirst aidkitsSay Hi toyourWestrockATsTake a walkoutside withwork buddyEat asalad fordinnerGo for a30 minwalkLocateone AEDin facilityDrink at least2 cups ofwater in frontof coworkerFREE SPACE10 deepbreaths atanymomentGet atleast 6hours ofsleepDrink100oz ofwater in adayGive acomplimentGo to bed 10min earlierthanyesterdayWash handsfor 20seconds orlongerWalkaroundthe blockEat a fiberor proteinfilledbreakfastTellsomeonea goodjokeDo a stretchof yourchoice with acoworkerTry anewrecipeSmile atsomeonePerform arandomact ofkindnessAsksomeonehow theyare doingCheckyourWestrockemailWalk10,000steps

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch with a different coworker
  2. Find two first aid kits
  3. Say Hi to your Westrock ATs
  4. Take a walk outside with work buddy
  5. Eat a salad for dinner
  6. Go for a 30 min walk
  7. Locate one AED in facility
  8. Drink at least 2 cups of water in front of coworker
  9. FREE SPACE
  10. 10 deep breaths at any moment
  11. Get at least 6 hours of sleep
  12. Drink 100oz of water in a day
  13. Give a compliment
  14. Go to bed 10 min earlier than yesterday
  15. Wash hands for 20 seconds or longer
  16. Walk around the block
  17. Eat a fiber or protein filled breakfast
  18. Tell someone a good joke
  19. Do a stretch of your choice with a coworker
  20. Try a new recipe
  21. Smile at someone
  22. Perform a random act of kindness
  23. Ask someone how they are doing
  24. Check your Westrock email
  25. Walk 10,000 steps