Eat lunchwith adifferentcoworkerGo for a30 minwalkFind twofirst aidkitsDo a stretchof yourchoice with acoworkerFREE SPACEAsksomeonehow theyare doingLocateone AEDin facilitySay Hi toyourWestrockATsWash handsfor 20seconds orlongerPerform arandomact ofkindnessSmile atsomeoneGet atleast 6hours ofsleepEat a fiberor proteinfilledbreakfastEat asalad fordinner10 deepbreaths atanymomentDrink at least2 cups ofwater in frontof coworkerDrink100oz ofwater in adayGive acomplimentWalk10,000stepsWalkaroundthe blockGo to bed 10min earlierthanyesterdayTake a walkoutside withwork buddyTellsomeonea goodjokeTry anewrecipeCheckyourWestrockemailEat lunchwith adifferentcoworkerGo for a30 minwalkFind twofirst aidkitsDo a stretchof yourchoice with acoworkerFREE SPACEAsksomeonehow theyare doingLocateone AEDin facilitySay Hi toyourWestrockATsWash handsfor 20seconds orlongerPerform arandomact ofkindnessSmile atsomeoneGet atleast 6hours ofsleepEat a fiberor proteinfilledbreakfastEat asalad fordinner10 deepbreaths atanymomentDrink at least2 cups ofwater in frontof coworkerDrink100oz ofwater in adayGive acomplimentWalk10,000stepsWalkaroundthe blockGo to bed 10min earlierthanyesterdayTake a walkoutside withwork buddyTellsomeonea goodjokeTry anewrecipeCheckyourWestrockemail

WESTROCK WELLNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch with a different coworker
  2. Go for a 30 min walk
  3. Find two first aid kits
  4. Do a stretch of your choice with a coworker
  5. FREE SPACE
  6. Ask someone how they are doing
  7. Locate one AED in facility
  8. Say Hi to your Westrock ATs
  9. Wash hands for 20 seconds or longer
  10. Perform a random act of kindness
  11. Smile at someone
  12. Get at least 6 hours of sleep
  13. Eat a fiber or protein filled breakfast
  14. Eat a salad for dinner
  15. 10 deep breaths at any moment
  16. Drink at least 2 cups of water in front of coworker
  17. Drink 100oz of water in a day
  18. Give a compliment
  19. Walk 10,000 steps
  20. Walk around the block
  21. Go to bed 10 min earlier than yesterday
  22. Take a walk outside with work buddy
  23. Tell someone a good joke
  24. Try a new recipe
  25. Check your Westrock email