This bingo card has 7 images and 25 words: Walk 10,000 steps, Drink 100oz of water in a day, Tell someone a good joke, Do a stretch of your choice with a coworker, 10 deep breaths at any moment, Eat lunch with a different coworker, Get at least 6 hours of sleep, Check your Westrock email, Eat a fiber or protein filled breakfast, FREE SPACE, Take a walk outside with work buddy, Find two first aid kits, Ask someone how they are doing, Locate one AED in facility, Wash hands for 20 seconds or longer, Try a new recipe, Go for a 30 min walk, Give a compliment, Walk around the block, Drink at least 2 cups of water in front of coworker, Go to bed 10 min earlier than yesterday, Say Hi to your Westrock ATs, Eat a salad for dinner, Perform a random act of kindness and Smile at someone.
WESTROCK WELLNESS | Health & Wellness | Live longer, live stronger. | WELLNESS | WELLNESS
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