DidNOTHINGTalkedwith afriendAskedfor helpPracticedGratitudeDidsomethingNOT school-relatedDid notopen mywork bagJammedout tofavoritetunes.BingewatchedTVMeditatedor yogaExercisedTreatedyourself tosomethingyou loveListenedto yourbodyJournalTooka napCreateda visionboardTooka bathDid ahobbyMeditatedTook asocialmediabreakTooktime formyselfSpenttime innatureDeclutteredmy spaceTurnedoff yourphoneTook amentalhealth dayWentfor awalkSaid"yes"Gaveyourself acomplimentSlept forat least 8hoursReadforFUNSaid"no"Got amassageDidNOTHINGTalkedwith afriendAskedfor helpPracticedGratitudeDidsomethingNOT school-relatedDid notopen mywork bagJammedout tofavoritetunes.BingewatchedTVMeditatedor yogaExercisedTreatedyourself tosomethingyou loveListenedto yourbodyJournalTooka napCreateda visionboardTooka bathDid ahobbyMeditatedTook asocialmediabreakTooktime formyselfSpenttime innatureDeclutteredmy spaceTurnedoff yourphoneTook amentalhealth dayWentfor awalkSaid"yes"Gaveyourself acomplimentSlept forat least 8hoursReadforFUNSaid"no"Got amassage

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did NOTHING
  2. Talked with a friend
  3. Asked for help
  4. Practiced Gratitude
  5. Did something NOT school-related
  6. Did not open my work bag
  7. Jammed out to favorite tunes.
  8. Binge watched TV
  9. Meditated or yoga
  10. Exercised
  11. Treated yourself to something you love
  12. Listened to your body
  13. Journal
  14. Took a nap
  15. Created a vision board
  16. Took a bath
  17. Did a hobby
  18. Meditated
  19. Took a social media break
  20. Took time for myself
  21. Spent time in nature
  22. Decluttered my space
  23. Turned off your phone
  24. Took a mental health day
  25. Went for a walk
  26. Said "yes"
  27. Gave yourself a compliment
  28. Slept for at least 8 hours
  29. Read for FUN
  30. Said "no"
  31. Got a massage