BingewatchedTVSaid"no"ExercisedTook asocialmediabreakDidsomethingNOT school-relatedTreatedyourself tosomethingyou loveJammedout tofavoritetunes.Tooktime formyselfJournalDid ahobbyAskedfor helpSpenttime innatureTooka bathWentfor awalkListenedto yourbodyDeclutteredmy spaceTalkedwith afriendMeditatedTooka napMeditatedor yogaDid notopen mywork bagTook amentalhealth dayGaveyourself acomplimentSaid"yes"ReadforFUNCreateda visionboardSlept forat least 8hoursDidNOTHINGGot amassageTurnedoff yourphonePracticedGratitudeBingewatchedTVSaid"no"ExercisedTook asocialmediabreakDidsomethingNOT school-relatedTreatedyourself tosomethingyou loveJammedout tofavoritetunes.Tooktime formyselfJournalDid ahobbyAskedfor helpSpenttime innatureTooka bathWentfor awalkListenedto yourbodyDeclutteredmy spaceTalkedwith afriendMeditatedTooka napMeditatedor yogaDid notopen mywork bagTook amentalhealth dayGaveyourself acomplimentSaid"yes"ReadforFUNCreateda visionboardSlept forat least 8hoursDidNOTHINGGot amassageTurnedoff yourphonePracticedGratitude

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Binge watched TV
  2. Said "no"
  3. Exercised
  4. Took a social media break
  5. Did something NOT school-related
  6. Treated yourself to something you love
  7. Jammed out to favorite tunes.
  8. Took time for myself
  9. Journal
  10. Did a hobby
  11. Asked for help
  12. Spent time in nature
  13. Took a bath
  14. Went for a walk
  15. Listened to your body
  16. Decluttered my space
  17. Talked with a friend
  18. Meditated
  19. Took a nap
  20. Meditated or yoga
  21. Did not open my work bag
  22. Took a mental health day
  23. Gave yourself a compliment
  24. Said "yes"
  25. Read for FUN
  26. Created a vision board
  27. Slept for at least 8 hours
  28. Did NOTHING
  29. Got a massage
  30. Turned off your phone
  31. Practiced Gratitude