Meditatedor yogaListenedto yourbodyDidsomethingNOT school-relatedTooka napReadforFUNSlept forat least 8hoursWentfor awalkTook asocialmediabreakCreateda visionboardTreatedyourself tosomethingyou loveDid notopen mywork bagExercisedSaid"no"Said"yes"MeditatedJammedout tofavoritetunes.Gaveyourself acomplimentDeclutteredmy spacePracticedGratitudeTook amentalhealth dayBingewatchedTVJournalGot amassageTooka bathTurnedoff yourphoneTooktime formyselfTalkedwith afriendDid ahobbyDidNOTHINGAskedfor helpSpenttime innatureMeditatedor yogaListenedto yourbodyDidsomethingNOT school-relatedTooka napReadforFUNSlept forat least 8hoursWentfor awalkTook asocialmediabreakCreateda visionboardTreatedyourself tosomethingyou loveDid notopen mywork bagExercisedSaid"no"Said"yes"MeditatedJammedout tofavoritetunes.Gaveyourself acomplimentDeclutteredmy spacePracticedGratitudeTook amentalhealth dayBingewatchedTVJournalGot amassageTooka bathTurnedoff yourphoneTooktime formyselfTalkedwith afriendDid ahobbyDidNOTHINGAskedfor helpSpenttime innature

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated or yoga
  2. Listened to your body
  3. Did something NOT school-related
  4. Took a nap
  5. Read for FUN
  6. Slept for at least 8 hours
  7. Went for a walk
  8. Took a social media break
  9. Created a vision board
  10. Treated yourself to something you love
  11. Did not open my work bag
  12. Exercised
  13. Said "no"
  14. Said "yes"
  15. Meditated
  16. Jammed out to favorite tunes.
  17. Gave yourself a compliment
  18. Decluttered my space
  19. Practiced Gratitude
  20. Took a mental health day
  21. Binge watched TV
  22. Journal
  23. Got a massage
  24. Took a bath
  25. Turned off your phone
  26. Took time for myself
  27. Talked with a friend
  28. Did a hobby
  29. Did NOTHING
  30. Asked for help
  31. Spent time in nature