Took amentalhealth dayTalkedwith afriendGaveyourself acomplimentWentfor awalkSaid"no"Got amassageSpenttime innatureTooktime formyselfTook asocialmediabreakDid notopen mywork bagMeditatedor yogaDid ahobbyDeclutteredmy spaceCreateda visionboardDidNOTHINGListenedto yourbodyAskedfor helpDidsomethingNOT school-relatedJournalReadforFUNExercisedPracticedGratitudeJammedout tofavoritetunes.Tooka napSlept forat least 8hoursTurnedoff yourphoneMeditatedTreatedyourself tosomethingyou loveBingewatchedTVTooka bathSaid"yes"Took amentalhealth dayTalkedwith afriendGaveyourself acomplimentWentfor awalkSaid"no"Got amassageSpenttime innatureTooktime formyselfTook asocialmediabreakDid notopen mywork bagMeditatedor yogaDid ahobbyDeclutteredmy spaceCreateda visionboardDidNOTHINGListenedto yourbodyAskedfor helpDidsomethingNOT school-relatedJournalReadforFUNExercisedPracticedGratitudeJammedout tofavoritetunes.Tooka napSlept forat least 8hoursTurnedoff yourphoneMeditatedTreatedyourself tosomethingyou loveBingewatchedTVTooka bathSaid"yes"

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a mental health day
  2. Talked with a friend
  3. Gave yourself a compliment
  4. Went for a walk
  5. Said "no"
  6. Got a massage
  7. Spent time in nature
  8. Took time for myself
  9. Took a social media break
  10. Did not open my work bag
  11. Meditated or yoga
  12. Did a hobby
  13. Decluttered my space
  14. Created a vision board
  15. Did NOTHING
  16. Listened to your body
  17. Asked for help
  18. Did something NOT school-related
  19. Journal
  20. Read for FUN
  21. Exercised
  22. Practiced Gratitude
  23. Jammed out to favorite tunes.
  24. Took a nap
  25. Slept for at least 8 hours
  26. Turned off your phone
  27. Meditated
  28. Treated yourself to something you love
  29. Binge watched TV
  30. Took a bath
  31. Said "yes"