Createda visionboardAskedfor helpSlept forat least 8hoursTreatedyourself tosomethingyou loveTook asocialmediabreakTook amentalhealth daySaid"yes"Did ahobbyTooktime formyselfJammedout tofavoritetunes.DidNOTHINGPracticedGratitudeDid notopen mywork bagReadforFUNMeditatedor yogaSaid"no"Declutteredmy spaceGaveyourself acomplimentListenedto yourbodyTalkedwith afriendBingewatchedTVTurnedoff yourphoneExercisedJournalDidsomethingNOT school-relatedWentfor awalkSpenttime innatureTooka bathMeditatedTooka napGot amassageCreateda visionboardAskedfor helpSlept forat least 8hoursTreatedyourself tosomethingyou loveTook asocialmediabreakTook amentalhealth daySaid"yes"Did ahobbyTooktime formyselfJammedout tofavoritetunes.DidNOTHINGPracticedGratitudeDid notopen mywork bagReadforFUNMeditatedor yogaSaid"no"Declutteredmy spaceGaveyourself acomplimentListenedto yourbodyTalkedwith afriendBingewatchedTVTurnedoff yourphoneExercisedJournalDidsomethingNOT school-relatedWentfor awalkSpenttime innatureTooka bathMeditatedTooka napGot amassage

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created a vision board
  2. Asked for help
  3. Slept for at least 8 hours
  4. Treated yourself to something you love
  5. Took a social media break
  6. Took a mental health day
  7. Said "yes"
  8. Did a hobby
  9. Took time for myself
  10. Jammed out to favorite tunes.
  11. Did NOTHING
  12. Practiced Gratitude
  13. Did not open my work bag
  14. Read for FUN
  15. Meditated or yoga
  16. Said "no"
  17. Decluttered my space
  18. Gave yourself a compliment
  19. Listened to your body
  20. Talked with a friend
  21. Binge watched TV
  22. Turned off your phone
  23. Exercised
  24. Journal
  25. Did something NOT school-related
  26. Went for a walk
  27. Spent time in nature
  28. Took a bath
  29. Meditated
  30. Took a nap
  31. Got a massage