JournalExercisedJammedout tofavoritetunes.Gaveyourself acomplimentTooktime formyselfDid notopen mywork bagDid ahobbyAskedfor helpTook amentalhealth dayDeclutteredmy spacePracticedGratitudeGot amassageTooka bathTook asocialmediabreakWentfor awalkSaid"no"Tooka napSlept forat least 8hoursTurnedoff yourphoneSaid"yes"Spenttime innatureBingewatchedTVListenedto yourbodyDidNOTHINGTalkedwith afriendDidsomethingNOT school-relatedTreatedyourself tosomethingyou loveMeditatedor yogaReadforFUNCreateda visionboardMeditatedJournalExercisedJammedout tofavoritetunes.Gaveyourself acomplimentTooktime formyselfDid notopen mywork bagDid ahobbyAskedfor helpTook amentalhealth dayDeclutteredmy spacePracticedGratitudeGot amassageTooka bathTook asocialmediabreakWentfor awalkSaid"no"Tooka napSlept forat least 8hoursTurnedoff yourphoneSaid"yes"Spenttime innatureBingewatchedTVListenedto yourbodyDidNOTHINGTalkedwith afriendDidsomethingNOT school-relatedTreatedyourself tosomethingyou loveMeditatedor yogaReadforFUNCreateda visionboardMeditated

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercised
  3. Jammed out to favorite tunes.
  4. Gave yourself a compliment
  5. Took time for myself
  6. Did not open my work bag
  7. Did a hobby
  8. Asked for help
  9. Took a mental health day
  10. Decluttered my space
  11. Practiced Gratitude
  12. Got a massage
  13. Took a bath
  14. Took a social media break
  15. Went for a walk
  16. Said "no"
  17. Took a nap
  18. Slept for at least 8 hours
  19. Turned off your phone
  20. Said "yes"
  21. Spent time in nature
  22. Binge watched TV
  23. Listened to your body
  24. Did NOTHING
  25. Talked with a friend
  26. Did something NOT school-related
  27. Treated yourself to something you love
  28. Meditated or yoga
  29. Read for FUN
  30. Created a vision board
  31. Meditated