DidNOTHINGTalkedwith afriendReadforFUNListenedto yourbodyMeditatedTooka bathGaveyourself acomplimentJammedout tofavoritetunes.Slept forat least 8hoursCreateda visionboardTreatedyourself tosomethingyou loveSaid"no"Askedfor helpExercisedSpenttime innatureGot amassageDeclutteredmy spaceTook amentalhealth dayBingewatchedTVPracticedGratitudeDid notopen mywork bagSaid"yes"Turnedoff yourphoneWentfor awalkJournalTooka napMeditatedor yogaDid ahobbyTooktime formyselfDidsomethingNOT school-relatedTook asocialmediabreakDidNOTHINGTalkedwith afriendReadforFUNListenedto yourbodyMeditatedTooka bathGaveyourself acomplimentJammedout tofavoritetunes.Slept forat least 8hoursCreateda visionboardTreatedyourself tosomethingyou loveSaid"no"Askedfor helpExercisedSpenttime innatureGot amassageDeclutteredmy spaceTook amentalhealth dayBingewatchedTVPracticedGratitudeDid notopen mywork bagSaid"yes"Turnedoff yourphoneWentfor awalkJournalTooka napMeditatedor yogaDid ahobbyTooktime formyselfDidsomethingNOT school-relatedTook asocialmediabreak

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Did NOTHING
  2. Talked with a friend
  3. Read for FUN
  4. Listened to your body
  5. Meditated
  6. Took a bath
  7. Gave yourself a compliment
  8. Jammed out to favorite tunes.
  9. Slept for at least 8 hours
  10. Created a vision board
  11. Treated yourself to something you love
  12. Said "no"
  13. Asked for help
  14. Exercised
  15. Spent time in nature
  16. Got a massage
  17. Decluttered my space
  18. Took a mental health day
  19. Binge watched TV
  20. Practiced Gratitude
  21. Did not open my work bag
  22. Said "yes"
  23. Turned off your phone
  24. Went for a walk
  25. Journal
  26. Took a nap
  27. Meditated or yoga
  28. Did a hobby
  29. Took time for myself
  30. Did something NOT school-related
  31. Took a social media break