Treatedyourself tosomethingyou loveDidNOTHINGTurnedoff yourphoneJammedout tofavoritetunes.Tooka bathSaid"yes"ExercisedDidsomethingNOT school-relatedMeditatedReadforFUNAskedfor helpDeclutteredmy spaceJournalGot amassageTooka napCreateda visionboardBingewatchedTVDid notopen mywork bagPracticedGratitudeListenedto yourbodyWentfor awalkTooktime formyselfMeditatedor yogaTook asocialmediabreakSpenttime innatureSlept forat least 8hoursSaid"no"Talkedwith afriendDid ahobbyTook amentalhealth dayGaveyourself acomplimentTreatedyourself tosomethingyou loveDidNOTHINGTurnedoff yourphoneJammedout tofavoritetunes.Tooka bathSaid"yes"ExercisedDidsomethingNOT school-relatedMeditatedReadforFUNAskedfor helpDeclutteredmy spaceJournalGot amassageTooka napCreateda visionboardBingewatchedTVDid notopen mywork bagPracticedGratitudeListenedto yourbodyWentfor awalkTooktime formyselfMeditatedor yogaTook asocialmediabreakSpenttime innatureSlept forat least 8hoursSaid"no"Talkedwith afriendDid ahobbyTook amentalhealth dayGaveyourself acompliment

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treated yourself to something you love
  2. Did NOTHING
  3. Turned off your phone
  4. Jammed out to favorite tunes.
  5. Took a bath
  6. Said "yes"
  7. Exercised
  8. Did something NOT school-related
  9. Meditated
  10. Read for FUN
  11. Asked for help
  12. Decluttered my space
  13. Journal
  14. Got a massage
  15. Took a nap
  16. Created a vision board
  17. Binge watched TV
  18. Did not open my work bag
  19. Practiced Gratitude
  20. Listened to your body
  21. Went for a walk
  22. Took time for myself
  23. Meditated or yoga
  24. Took a social media break
  25. Spent time in nature
  26. Slept for at least 8 hours
  27. Said "no"
  28. Talked with a friend
  29. Did a hobby
  30. Took a mental health day
  31. Gave yourself a compliment