Talkedwith afriendTooka napDid notopen mywork bagMeditatedor yogaCreateda visionboardPracticedGratitudeTook amentalhealth dayGaveyourself acomplimentTurnedoff yourphoneDidsomethingNOT school-relatedJammedout tofavoritetunes.Tooka bathSaid"no"Tooktime formyselfSlept forat least 8hoursDeclutteredmy spaceWentfor awalkDidNOTHINGTreatedyourself tosomethingyou loveAskedfor helpExercisedDid ahobbyReadforFUNGot amassageSpenttime innatureMeditatedBingewatchedTVListenedto yourbodyJournalTook asocialmediabreakSaid"yes"Talkedwith afriendTooka napDid notopen mywork bagMeditatedor yogaCreateda visionboardPracticedGratitudeTook amentalhealth dayGaveyourself acomplimentTurnedoff yourphoneDidsomethingNOT school-relatedJammedout tofavoritetunes.Tooka bathSaid"no"Tooktime formyselfSlept forat least 8hoursDeclutteredmy spaceWentfor awalkDidNOTHINGTreatedyourself tosomethingyou loveAskedfor helpExercisedDid ahobbyReadforFUNGot amassageSpenttime innatureMeditatedBingewatchedTVListenedto yourbodyJournalTook asocialmediabreakSaid"yes"

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked with a friend
  2. Took a nap
  3. Did not open my work bag
  4. Meditated or yoga
  5. Created a vision board
  6. Practiced Gratitude
  7. Took a mental health day
  8. Gave yourself a compliment
  9. Turned off your phone
  10. Did something NOT school-related
  11. Jammed out to favorite tunes.
  12. Took a bath
  13. Said "no"
  14. Took time for myself
  15. Slept for at least 8 hours
  16. Decluttered my space
  17. Went for a walk
  18. Did NOTHING
  19. Treated yourself to something you love
  20. Asked for help
  21. Exercised
  22. Did a hobby
  23. Read for FUN
  24. Got a massage
  25. Spent time in nature
  26. Meditated
  27. Binge watched TV
  28. Listened to your body
  29. Journal
  30. Took a social media break
  31. Said "yes"