Spenttime innatureMeditatedor yogaDidsomethingNOT school-relatedExercisedTooka bathTook asocialmediabreakDid notopen mywork bagBingewatchedTVAskedfor helpJournalMeditatedDidNOTHINGTalkedwith afriendCreateda visionboardTooka napSaid"no"Gaveyourself acomplimentWentfor awalkDid ahobbyPracticedGratitudeTreatedyourself tosomethingyou loveTook amentalhealth daySlept forat least 8hoursGot amassageTurnedoff yourphoneJammedout tofavoritetunes.ReadforFUNSaid"yes"Tooktime formyselfDeclutteredmy spaceListenedto yourbodySpenttime innatureMeditatedor yogaDidsomethingNOT school-relatedExercisedTooka bathTook asocialmediabreakDid notopen mywork bagBingewatchedTVAskedfor helpJournalMeditatedDidNOTHINGTalkedwith afriendCreateda visionboardTooka napSaid"no"Gaveyourself acomplimentWentfor awalkDid ahobbyPracticedGratitudeTreatedyourself tosomethingyou loveTook amentalhealth daySlept forat least 8hoursGot amassageTurnedoff yourphoneJammedout tofavoritetunes.ReadforFUNSaid"yes"Tooktime formyselfDeclutteredmy spaceListenedto yourbody

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Meditated or yoga
  3. Did something NOT school-related
  4. Exercised
  5. Took a bath
  6. Took a social media break
  7. Did not open my work bag
  8. Binge watched TV
  9. Asked for help
  10. Journal
  11. Meditated
  12. Did NOTHING
  13. Talked with a friend
  14. Created a vision board
  15. Took a nap
  16. Said "no"
  17. Gave yourself a compliment
  18. Went for a walk
  19. Did a hobby
  20. Practiced Gratitude
  21. Treated yourself to something you love
  22. Took a mental health day
  23. Slept for at least 8 hours
  24. Got a massage
  25. Turned off your phone
  26. Jammed out to favorite tunes.
  27. Read for FUN
  28. Said "yes"
  29. Took time for myself
  30. Decluttered my space
  31. Listened to your body