Listenedto yourbodyTooktime formyselfPracticedGratitudeCreateda visionboardSlept forat least 8hoursDeclutteredmy spaceDidNOTHINGDid ahobbySpenttime innatureTook amentalhealth dayTalkedwith afriendBingewatchedTVSaid"no"Askedfor helpJammedout tofavoritetunes.Gaveyourself acomplimentGot amassageTook asocialmediabreakMeditatedTurnedoff yourphoneTreatedyourself tosomethingyou loveDidsomethingNOT school-relatedReadforFUNJournalTooka napDid notopen mywork bagTooka bathSaid"yes"ExercisedMeditatedor yogaWentfor awalkListenedto yourbodyTooktime formyselfPracticedGratitudeCreateda visionboardSlept forat least 8hoursDeclutteredmy spaceDidNOTHINGDid ahobbySpenttime innatureTook amentalhealth dayTalkedwith afriendBingewatchedTVSaid"no"Askedfor helpJammedout tofavoritetunes.Gaveyourself acomplimentGot amassageTook asocialmediabreakMeditatedTurnedoff yourphoneTreatedyourself tosomethingyou loveDidsomethingNOT school-relatedReadforFUNJournalTooka napDid notopen mywork bagTooka bathSaid"yes"ExercisedMeditatedor yogaWentfor awalk

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Listened to your body
  2. Took time for myself
  3. Practiced Gratitude
  4. Created a vision board
  5. Slept for at least 8 hours
  6. Decluttered my space
  7. Did NOTHING
  8. Did a hobby
  9. Spent time in nature
  10. Took a mental health day
  11. Talked with a friend
  12. Binge watched TV
  13. Said "no"
  14. Asked for help
  15. Jammed out to favorite tunes.
  16. Gave yourself a compliment
  17. Got a massage
  18. Took a social media break
  19. Meditated
  20. Turned off your phone
  21. Treated yourself to something you love
  22. Did something NOT school-related
  23. Read for FUN
  24. Journal
  25. Took a nap
  26. Did not open my work bag
  27. Took a bath
  28. Said "yes"
  29. Exercised
  30. Meditated or yoga
  31. Went for a walk