Wentfor awalkDidNOTHINGMeditatedTook asocialmediabreakJournalDidsomethingNOT school-relatedSaid"yes"Meditatedor yogaTooktime formyselfDeclutteredmy spaceCreateda visionboardTook amentalhealth dayTooka napGaveyourself acomplimentJammedout tofavoritetunes.Did ahobbyDid notopen mywork bagListenedto yourbodySlept forat least 8hoursGot amassageTooka bathSpenttime innatureSaid"no"Treatedyourself tosomethingyou loveTalkedwith afriendReadforFUNPracticedGratitudeTurnedoff yourphoneBingewatchedTVExercisedAskedfor helpWentfor awalkDidNOTHINGMeditatedTook asocialmediabreakJournalDidsomethingNOT school-relatedSaid"yes"Meditatedor yogaTooktime formyselfDeclutteredmy spaceCreateda visionboardTook amentalhealth dayTooka napGaveyourself acomplimentJammedout tofavoritetunes.Did ahobbyDid notopen mywork bagListenedto yourbodySlept forat least 8hoursGot amassageTooka bathSpenttime innatureSaid"no"Treatedyourself tosomethingyou loveTalkedwith afriendReadforFUNPracticedGratitudeTurnedoff yourphoneBingewatchedTVExercisedAskedfor help

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Did NOTHING
  3. Meditated
  4. Took a social media break
  5. Journal
  6. Did something NOT school-related
  7. Said "yes"
  8. Meditated or yoga
  9. Took time for myself
  10. Decluttered my space
  11. Created a vision board
  12. Took a mental health day
  13. Took a nap
  14. Gave yourself a compliment
  15. Jammed out to favorite tunes.
  16. Did a hobby
  17. Did not open my work bag
  18. Listened to your body
  19. Slept for at least 8 hours
  20. Got a massage
  21. Took a bath
  22. Spent time in nature
  23. Said "no"
  24. Treated yourself to something you love
  25. Talked with a friend
  26. Read for FUN
  27. Practiced Gratitude
  28. Turned off your phone
  29. Binge watched TV
  30. Exercised
  31. Asked for help