Askedfor helpTooka napCreateda visionboardDid ahobbyJammedout tofavoritetunes.Said"yes"Wentfor awalkTurnedoff yourphoneSpenttime innatureSlept forat least 8hoursTooktime formyselfTooka bathPracticedGratitudeListenedto yourbodyDid notopen mywork bagTook amentalhealth dayTook asocialmediabreakReadforFUNBingewatchedTVTalkedwith afriendJournalDidsomethingNOT school-relatedDeclutteredmy spaceGaveyourself acomplimentSaid"no"MeditatedExercisedTreatedyourself tosomethingyou loveMeditatedor yogaGot amassageDidNOTHINGAskedfor helpTooka napCreateda visionboardDid ahobbyJammedout tofavoritetunes.Said"yes"Wentfor awalkTurnedoff yourphoneSpenttime innatureSlept forat least 8hoursTooktime formyselfTooka bathPracticedGratitudeListenedto yourbodyDid notopen mywork bagTook amentalhealth dayTook asocialmediabreakReadforFUNBingewatchedTVTalkedwith afriendJournalDidsomethingNOT school-relatedDeclutteredmy spaceGaveyourself acomplimentSaid"no"MeditatedExercisedTreatedyourself tosomethingyou loveMeditatedor yogaGot amassageDidNOTHING

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. Asked for help
  2. Took a nap
  3. Created a vision board
  4. Did a hobby
  5. Jammed out to favorite tunes.
  6. Said "yes"
  7. Went for a walk
  8. Turned off your phone
  9. Spent time in nature
  10. Slept for at least 8 hours
  11. Took time for myself
  12. Took a bath
  13. Practiced Gratitude
  14. Listened to your body
  15. Did not open my work bag
  16. Took a mental health day
  17. Took a social media break
  18. Read for FUN
  19. Binge watched TV
  20. Talked with a friend
  21. Journal
  22. Did something NOT school-related
  23. Decluttered my space
  24. Gave yourself a compliment
  25. Said "no"
  26. Meditated
  27. Exercised
  28. Treated yourself to something you love
  29. Meditated or yoga
  30. Got a massage
  31. Did NOTHING