Askedfor helpTook amentalhealth daySlept forat least 8hoursTook asocialmediabreakGaveyourself acomplimentSaid"no"Tooktime formyselfSpenttime innatureTalkedwith afriendMeditatedor yogaDidsomethingNOT school-relatedTooka bathPracticedGratitudeReadforFUNTreatedyourself tosomethingyou loveListenedto yourbodyDid ahobbyTooka napDidNOTHINGMeditatedSaid"yes"ExercisedCreateda visionboardDid notopen mywork bagWentfor awalkJammedout tofavoritetunes.Declutteredmy spaceBingewatchedTVJournalTurnedoff yourphoneGot amassageAskedfor helpTook amentalhealth daySlept forat least 8hoursTook asocialmediabreakGaveyourself acomplimentSaid"no"Tooktime formyselfSpenttime innatureTalkedwith afriendMeditatedor yogaDidsomethingNOT school-relatedTooka bathPracticedGratitudeReadforFUNTreatedyourself tosomethingyou loveListenedto yourbodyDid ahobbyTooka napDidNOTHINGMeditatedSaid"yes"ExercisedCreateda visionboardDid notopen mywork bagWentfor awalkJammedout tofavoritetunes.Declutteredmy spaceBingewatchedTVJournalTurnedoff yourphoneGot amassage

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Took a mental health day
  3. Slept for at least 8 hours
  4. Took a social media break
  5. Gave yourself a compliment
  6. Said "no"
  7. Took time for myself
  8. Spent time in nature
  9. Talked with a friend
  10. Meditated or yoga
  11. Did something NOT school-related
  12. Took a bath
  13. Practiced Gratitude
  14. Read for FUN
  15. Treated yourself to something you love
  16. Listened to your body
  17. Did a hobby
  18. Took a nap
  19. Did NOTHING
  20. Meditated
  21. Said "yes"
  22. Exercised
  23. Created a vision board
  24. Did not open my work bag
  25. Went for a walk
  26. Jammed out to favorite tunes.
  27. Decluttered my space
  28. Binge watched TV
  29. Journal
  30. Turned off your phone
  31. Got a massage