PracticedGratitudeReadforFUNDidNOTHINGDidsomethingNOT school-relatedSpenttime innatureDeclutteredmy spaceTurnedoff yourphoneAskedfor helpListenedto yourbodyTreatedyourself tosomethingyou loveCreateda visionboardTook asocialmediabreakMeditatedTalkedwith afriendTook amentalhealth dayWentfor awalkTooktime formyselfGot amassageSaid"no"Slept forat least 8hoursExercisedTooka napDid notopen mywork bagGaveyourself acomplimentTooka bathMeditatedor yogaJammedout tofavoritetunes.Said"yes"BingewatchedTVDid ahobbyJournalPracticedGratitudeReadforFUNDidNOTHINGDidsomethingNOT school-relatedSpenttime innatureDeclutteredmy spaceTurnedoff yourphoneAskedfor helpListenedto yourbodyTreatedyourself tosomethingyou loveCreateda visionboardTook asocialmediabreakMeditatedTalkedwith afriendTook amentalhealth dayWentfor awalkTooktime formyselfGot amassageSaid"no"Slept forat least 8hoursExercisedTooka napDid notopen mywork bagGaveyourself acomplimentTooka bathMeditatedor yogaJammedout tofavoritetunes.Said"yes"BingewatchedTVDid ahobbyJournal

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Gratitude
  2. Read for FUN
  3. Did NOTHING
  4. Did something NOT school-related
  5. Spent time in nature
  6. Decluttered my space
  7. Turned off your phone
  8. Asked for help
  9. Listened to your body
  10. Treated yourself to something you love
  11. Created a vision board
  12. Took a social media break
  13. Meditated
  14. Talked with a friend
  15. Took a mental health day
  16. Went for a walk
  17. Took time for myself
  18. Got a massage
  19. Said "no"
  20. Slept for at least 8 hours
  21. Exercised
  22. Took a nap
  23. Did not open my work bag
  24. Gave yourself a compliment
  25. Took a bath
  26. Meditated or yoga
  27. Jammed out to favorite tunes.
  28. Said "yes"
  29. Binge watched TV
  30. Did a hobby
  31. Journal