Took asocialmediabreakDidsomethingNOT school-relatedBingewatchedTVSpenttime innatureTooktime formyselfExercisedJournalTook amentalhealth dayTurnedoff yourphoneDeclutteredmy spaceTalkedwith afriendPracticedGratitudeDid notopen mywork bagGot amassageMeditatedor yogaMeditatedDid ahobbyCreateda visionboardWentfor awalkGaveyourself acomplimentSaid"yes"Treatedyourself tosomethingyou loveDidNOTHINGSaid"no"Slept forat least 8hoursAskedfor helpListenedto yourbodyTooka bathTooka napJammedout tofavoritetunes.ReadforFUNTook asocialmediabreakDidsomethingNOT school-relatedBingewatchedTVSpenttime innatureTooktime formyselfExercisedJournalTook amentalhealth dayTurnedoff yourphoneDeclutteredmy spaceTalkedwith afriendPracticedGratitudeDid notopen mywork bagGot amassageMeditatedor yogaMeditatedDid ahobbyCreateda visionboardWentfor awalkGaveyourself acomplimentSaid"yes"Treatedyourself tosomethingyou loveDidNOTHINGSaid"no"Slept forat least 8hoursAskedfor helpListenedto yourbodyTooka bathTooka napJammedout tofavoritetunes.ReadforFUN

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Did something NOT school-related
  3. Binge watched TV
  4. Spent time in nature
  5. Took time for myself
  6. Exercised
  7. Journal
  8. Took a mental health day
  9. Turned off your phone
  10. Decluttered my space
  11. Talked with a friend
  12. Practiced Gratitude
  13. Did not open my work bag
  14. Got a massage
  15. Meditated or yoga
  16. Meditated
  17. Did a hobby
  18. Created a vision board
  19. Went for a walk
  20. Gave yourself a compliment
  21. Said "yes"
  22. Treated yourself to something you love
  23. Did NOTHING
  24. Said "no"
  25. Slept for at least 8 hours
  26. Asked for help
  27. Listened to your body
  28. Took a bath
  29. Took a nap
  30. Jammed out to favorite tunes.
  31. Read for FUN