Took asocialmediabreakGot amassageSpenttime innatureTurnedoff yourphoneCreateda visionboardDid ahobbyDidNOTHINGTooktime formyselfSaid"yes"JournalWentfor awalkListenedto yourbodyTreatedyourself tosomethingyou loveExercisedAskedfor helpGaveyourself acomplimentTooka bathTalkedwith afriendDeclutteredmy spacePracticedGratitudeMeditatedor yogaSaid"no"BingewatchedTVMeditatedDidsomethingNOT school-relatedJammedout tofavoritetunes.Took amentalhealth dayDid notopen mywork bagReadforFUNTooka napSlept forat least 8hoursTook asocialmediabreakGot amassageSpenttime innatureTurnedoff yourphoneCreateda visionboardDid ahobbyDidNOTHINGTooktime formyselfSaid"yes"JournalWentfor awalkListenedto yourbodyTreatedyourself tosomethingyou loveExercisedAskedfor helpGaveyourself acomplimentTooka bathTalkedwith afriendDeclutteredmy spacePracticedGratitudeMeditatedor yogaSaid"no"BingewatchedTVMeditatedDidsomethingNOT school-relatedJammedout tofavoritetunes.Took amentalhealth dayDid notopen mywork bagReadforFUNTooka napSlept forat least 8hours

SELF CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. Got a massage
  3. Spent time in nature
  4. Turned off your phone
  5. Created a vision board
  6. Did a hobby
  7. Did NOTHING
  8. Took time for myself
  9. Said "yes"
  10. Journal
  11. Went for a walk
  12. Listened to your body
  13. Treated yourself to something you love
  14. Exercised
  15. Asked for help
  16. Gave yourself a compliment
  17. Took a bath
  18. Talked with a friend
  19. Decluttered my space
  20. Practiced Gratitude
  21. Meditated or yoga
  22. Said "no"
  23. Binge watched TV
  24. Meditated
  25. Did something NOT school-related
  26. Jammed out to favorite tunes.
  27. Took a mental health day
  28. Did not open my work bag
  29. Read for FUN
  30. Took a nap
  31. Slept for at least 8 hours