Spendtime witha friendYogaTakea walkDrawColorWatchtelevisionCookCountto 10Play agameTalk tosomeoneBakeTakea napDo acraftWrite yourfeelings ina journalRideyourbikeReada bookVisualizationPracticeMindfulnessTake abubblebathAsk forhelpGooutsideand playListentomusicFigure 8breathingTake 3deepbreathsSpendtime witha friendYogaTakea walkDrawColorWatchtelevisionCookCountto 10Play agameTalk tosomeoneBakeTakea napDo acraftWrite yourfeelings ina journalRideyourbikeReada bookVisualizationPracticeMindfulnessTake abubblebathAsk forhelpGooutsideand playListentomusicFigure 8breathingTake 3deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Yoga
  3. Take a walk
  4. Draw
  5. Color
  6. Watch television
  7. Cook
  8. Count to 10
  9. Play a game
  10. Talk to someone
  11. Bake
  12. Take a nap
  13. Do a craft
  14. Write your feelings in a journal
  15. Ride your bike
  16. Read a book
  17. Visualization
  18. Practice Mindfulness
  19. Take a bubble bath
  20. Ask for help
  21. Go outside and play
  22. Listen to music
  23. Figure 8 breathing
  24. Take 3 deep breaths