Take 3deepbreathsBakePlay agamePracticeMindfulnessTake abubblebathTakea napWatchtelevisionFigure 8breathingTakea walkYogaDo acraftWrite yourfeelings ina journalAsk forhelpSpendtime witha friendDrawReada bookListentomusicCookTalk tosomeoneGooutsideand playColorVisualizationRideyourbikeCountto 10Take 3deepbreathsBakePlay agamePracticeMindfulnessTake abubblebathTakea napWatchtelevisionFigure 8breathingTakea walkYogaDo acraftWrite yourfeelings ina journalAsk forhelpSpendtime witha friendDrawReada bookListentomusicCookTalk tosomeoneGooutsideand playColorVisualizationRideyourbikeCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Bake
  3. Play a game
  4. Practice Mindfulness
  5. Take a bubble bath
  6. Take a nap
  7. Watch television
  8. Figure 8 breathing
  9. Take a walk
  10. Yoga
  11. Do a craft
  12. Write your feelings in a journal
  13. Ask for help
  14. Spend time with a friend
  15. Draw
  16. Read a book
  17. Listen to music
  18. Cook
  19. Talk to someone
  20. Go outside and play
  21. Color
  22. Visualization
  23. Ride your bike
  24. Count to 10