Gooutsideand playTakea walkPracticeMindfulnessTake 3deepbreathsColorDo acraftVisualizationListentomusicBakeWatchtelevisionCountto 10DrawTalk tosomeoneTakea napCookRideyourbikeAsk forhelpWrite yourfeelings ina journalSpendtime witha friendReada bookYogaFigure 8breathingTake abubblebathPlay agameGooutsideand playTakea walkPracticeMindfulnessTake 3deepbreathsColorDo acraftVisualizationListentomusicBakeWatchtelevisionCountto 10DrawTalk tosomeoneTakea napCookRideyourbikeAsk forhelpWrite yourfeelings ina journalSpendtime witha friendReada bookYogaFigure 8breathingTake abubblebathPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and play
  2. Take a walk
  3. Practice Mindfulness
  4. Take 3 deep breaths
  5. Color
  6. Do a craft
  7. Visualization
  8. Listen to music
  9. Bake
  10. Watch television
  11. Count to 10
  12. Draw
  13. Talk to someone
  14. Take a nap
  15. Cook
  16. Ride your bike
  17. Ask for help
  18. Write your feelings in a journal
  19. Spend time with a friend
  20. Read a book
  21. Yoga
  22. Figure 8 breathing
  23. Take a bubble bath
  24. Play a game