Do acraftPracticeMindfulnessFigure 8breathingRideyourbikeReada bookWatchtelevisionGooutsideand playVisualizationTake abubblebathTalk tosomeoneCookDrawTake 3deepbreathsSpendtime witha friendAsk forhelpPlay agameColorTakea walkYogaWrite yourfeelings ina journalBakeListentomusicTakea napCountto 10Do acraftPracticeMindfulnessFigure 8breathingRideyourbikeReada bookWatchtelevisionGooutsideand playVisualizationTake abubblebathTalk tosomeoneCookDrawTake 3deepbreathsSpendtime witha friendAsk forhelpPlay agameColorTakea walkYogaWrite yourfeelings ina journalBakeListentomusicTakea napCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Practice Mindfulness
  3. Figure 8 breathing
  4. Ride your bike
  5. Read a book
  6. Watch television
  7. Go outside and play
  8. Visualization
  9. Take a bubble bath
  10. Talk to someone
  11. Cook
  12. Draw
  13. Take 3 deep breaths
  14. Spend time with a friend
  15. Ask for help
  16. Play a game
  17. Color
  18. Take a walk
  19. Yoga
  20. Write your feelings in a journal
  21. Bake
  22. Listen to music
  23. Take a nap
  24. Count to 10