Gooutsideand playPlay agameCookListentomusicWrite yourfeelings ina journalBakeTake 3deepbreathsDrawWatchtelevisionRideyourbikeReada bookTakea walkSpendtime witha friendCountto 10VisualizationFigure 8breathingDo acraftYogaTalk tosomeoneAsk forhelpTake abubblebathTakea napColorPracticeMindfulnessGooutsideand playPlay agameCookListentomusicWrite yourfeelings ina journalBakeTake 3deepbreathsDrawWatchtelevisionRideyourbikeReada bookTakea walkSpendtime witha friendCountto 10VisualizationFigure 8breathingDo acraftYogaTalk tosomeoneAsk forhelpTake abubblebathTakea napColorPracticeMindfulness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and play
  2. Play a game
  3. Cook
  4. Listen to music
  5. Write your feelings in a journal
  6. Bake
  7. Take 3 deep breaths
  8. Draw
  9. Watch television
  10. Ride your bike
  11. Read a book
  12. Take a walk
  13. Spend time with a friend
  14. Count to 10
  15. Visualization
  16. Figure 8 breathing
  17. Do a craft
  18. Yoga
  19. Talk to someone
  20. Ask for help
  21. Take a bubble bath
  22. Take a nap
  23. Color
  24. Practice Mindfulness