Do acraftRideyourbikeListentomusicBakePlay agameWatchtelevisionColorSpendtime witha friendGooutsideand playYogaTake 3deepbreathsDrawVisualizationTake abubblebathTalk tosomeonePracticeMindfulnessTakea walkTakea napCountto 10Reada bookFigure 8breathingAsk forhelpCookWrite yourfeelings ina journalDo acraftRideyourbikeListentomusicBakePlay agameWatchtelevisionColorSpendtime witha friendGooutsideand playYogaTake 3deepbreathsDrawVisualizationTake abubblebathTalk tosomeonePracticeMindfulnessTakea walkTakea napCountto 10Reada bookFigure 8breathingAsk forhelpCookWrite yourfeelings ina journal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a craft
  2. Ride your bike
  3. Listen to music
  4. Bake
  5. Play a game
  6. Watch television
  7. Color
  8. Spend time with a friend
  9. Go outside and play
  10. Yoga
  11. Take 3 deep breaths
  12. Draw
  13. Visualization
  14. Take a bubble bath
  15. Talk to someone
  16. Practice Mindfulness
  17. Take a walk
  18. Take a nap
  19. Count to 10
  20. Read a book
  21. Figure 8 breathing
  22. Ask for help
  23. Cook
  24. Write your feelings in a journal