BakeListentomusicRideyourbikePracticeMindfulnessWrite yourfeelings ina journalVisualizationWatchtelevisionGooutsideand playSpendtime witha friendTakea walkPlay agameCountto 10Takea napTake 3deepbreathsTake abubblebathYogaTalk tosomeoneColorReada bookAsk forhelpCookDrawFigure 8breathingDo acraftBakeListentomusicRideyourbikePracticeMindfulnessWrite yourfeelings ina journalVisualizationWatchtelevisionGooutsideand playSpendtime witha friendTakea walkPlay agameCountto 10Takea napTake 3deepbreathsTake abubblebathYogaTalk tosomeoneColorReada bookAsk forhelpCookDrawFigure 8breathingDo acraft

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Listen to music
  3. Ride your bike
  4. Practice Mindfulness
  5. Write your feelings in a journal
  6. Visualization
  7. Watch television
  8. Go outside and play
  9. Spend time with a friend
  10. Take a walk
  11. Play a game
  12. Count to 10
  13. Take a nap
  14. Take 3 deep breaths
  15. Take a bubble bath
  16. Yoga
  17. Talk to someone
  18. Color
  19. Read a book
  20. Ask for help
  21. Cook
  22. Draw
  23. Figure 8 breathing
  24. Do a craft