Talk tosomeoneListentomusicColorReada bookTake 3deepbreathsAsk forhelpSpendtime witha friendPracticeMindfulnessBakeDo acraftTake abubblebathCookTakea napVisualizationYogaWatchtelevisionWrite yourfeelings ina journalTakea walkPlay agameFigure 8breathingDrawCountto 10RideyourbikeGooutsideand playTalk tosomeoneListentomusicColorReada bookTake 3deepbreathsAsk forhelpSpendtime witha friendPracticeMindfulnessBakeDo acraftTake abubblebathCookTakea napVisualizationYogaWatchtelevisionWrite yourfeelings ina journalTakea walkPlay agameFigure 8breathingDrawCountto 10RideyourbikeGooutsideand play

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Listen to music
  3. Color
  4. Read a book
  5. Take 3 deep breaths
  6. Ask for help
  7. Spend time with a friend
  8. Practice Mindfulness
  9. Bake
  10. Do a craft
  11. Take a bubble bath
  12. Cook
  13. Take a nap
  14. Visualization
  15. Yoga
  16. Watch television
  17. Write your feelings in a journal
  18. Take a walk
  19. Play a game
  20. Figure 8 breathing
  21. Draw
  22. Count to 10
  23. Ride your bike
  24. Go outside and play