CookTakea napReada bookWrite yourfeelings ina journalWatchtelevisionListentomusicPlay agameBakeColorTake abubblebathFigure 8breathingTakea walkYogaTake 3deepbreathsCountto 10Do acraftVisualizationSpendtime witha friendAsk forhelpDrawRideyourbikeGooutsideand playPracticeMindfulnessTalk tosomeoneCookTakea napReada bookWrite yourfeelings ina journalWatchtelevisionListentomusicPlay agameBakeColorTake abubblebathFigure 8breathingTakea walkYogaTake 3deepbreathsCountto 10Do acraftVisualizationSpendtime witha friendAsk forhelpDrawRideyourbikeGooutsideand playPracticeMindfulnessTalk tosomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Take a nap
  3. Read a book
  4. Write your feelings in a journal
  5. Watch television
  6. Listen to music
  7. Play a game
  8. Bake
  9. Color
  10. Take a bubble bath
  11. Figure 8 breathing
  12. Take a walk
  13. Yoga
  14. Take 3 deep breaths
  15. Count to 10
  16. Do a craft
  17. Visualization
  18. Spend time with a friend
  19. Ask for help
  20. Draw
  21. Ride your bike
  22. Go outside and play
  23. Practice Mindfulness
  24. Talk to someone