ListentomusicSpendtime witha friendDo acraftTake abubblebathBakeWrite yourfeelings ina journalWatchtelevisionCookColorTakea napCountto 10Take 3deepbreathsTakea walkDrawFigure 8breathingYogaRideyourbikeGooutsideand playPlay agameAsk forhelpTalk tosomeoneVisualizationReada bookPracticeMindfulnessListentomusicSpendtime witha friendDo acraftTake abubblebathBakeWrite yourfeelings ina journalWatchtelevisionCookColorTakea napCountto 10Take 3deepbreathsTakea walkDrawFigure 8breathingYogaRideyourbikeGooutsideand playPlay agameAsk forhelpTalk tosomeoneVisualizationReada bookPracticeMindfulness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Spend time with a friend
  3. Do a craft
  4. Take a bubble bath
  5. Bake
  6. Write your feelings in a journal
  7. Watch television
  8. Cook
  9. Color
  10. Take a nap
  11. Count to 10
  12. Take 3 deep breaths
  13. Take a walk
  14. Draw
  15. Figure 8 breathing
  16. Yoga
  17. Ride your bike
  18. Go outside and play
  19. Play a game
  20. Ask for help
  21. Talk to someone
  22. Visualization
  23. Read a book
  24. Practice Mindfulness