VisualizationGooutsideand playRideyourbikeCookTake 3deepbreathsPlay agameDo acraftCountto 10Talk tosomeoneWatchtelevisionSpendtime witha friendDrawColorReada bookListentomusicBakeYogaTake abubblebathAsk forhelpPracticeMindfulnessTakea napTakea walkFigure 8breathingWrite yourfeelings ina journalVisualizationGooutsideand playRideyourbikeCookTake 3deepbreathsPlay agameDo acraftCountto 10Talk tosomeoneWatchtelevisionSpendtime witha friendDrawColorReada bookListentomusicBakeYogaTake abubblebathAsk forhelpPracticeMindfulnessTakea napTakea walkFigure 8breathingWrite yourfeelings ina journal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. Go outside and play
  3. Ride your bike
  4. Cook
  5. Take 3 deep breaths
  6. Play a game
  7. Do a craft
  8. Count to 10
  9. Talk to someone
  10. Watch television
  11. Spend time with a friend
  12. Draw
  13. Color
  14. Read a book
  15. Listen to music
  16. Bake
  17. Yoga
  18. Take a bubble bath
  19. Ask for help
  20. Practice Mindfulness
  21. Take a nap
  22. Take a walk
  23. Figure 8 breathing
  24. Write your feelings in a journal