Spendtime witha friendCountto 10YogaTalk tosomeoneColorDo acraftPracticeMindfulnessGooutsideand playTakea walkCookPlay agameTake abubblebathListentomusicReada bookWrite yourfeelings ina journalWatchtelevisionTake 3deepbreathsBakeAsk forhelpTakea napFigure 8breathingRideyourbikeVisualizationDrawSpendtime witha friendCountto 10YogaTalk tosomeoneColorDo acraftPracticeMindfulnessGooutsideand playTakea walkCookPlay agameTake abubblebathListentomusicReada bookWrite yourfeelings ina journalWatchtelevisionTake 3deepbreathsBakeAsk forhelpTakea napFigure 8breathingRideyourbikeVisualizationDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend
  2. Count to 10
  3. Yoga
  4. Talk to someone
  5. Color
  6. Do a craft
  7. Practice Mindfulness
  8. Go outside and play
  9. Take a walk
  10. Cook
  11. Play a game
  12. Take a bubble bath
  13. Listen to music
  14. Read a book
  15. Write your feelings in a journal
  16. Watch television
  17. Take 3 deep breaths
  18. Bake
  19. Ask for help
  20. Take a nap
  21. Figure 8 breathing
  22. Ride your bike
  23. Visualization
  24. Draw