Gooutsideand playPracticeMindfulnessTakea napAsk forhelpPlay agameDo acraftTake 3deepbreathsTakea walkYogaCountto 10Write yourfeelings ina journalDrawBakeTake abubblebathTalk tosomeoneReada bookColorFigure 8breathingSpendtime witha friendRideyourbikeVisualizationListentomusicCookWatchtelevisionGooutsideand playPracticeMindfulnessTakea napAsk forhelpPlay agameDo acraftTake 3deepbreathsTakea walkYogaCountto 10Write yourfeelings ina journalDrawBakeTake abubblebathTalk tosomeoneReada bookColorFigure 8breathingSpendtime witha friendRideyourbikeVisualizationListentomusicCookWatchtelevision

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside and play
  2. Practice Mindfulness
  3. Take a nap
  4. Ask for help
  5. Play a game
  6. Do a craft
  7. Take 3 deep breaths
  8. Take a walk
  9. Yoga
  10. Count to 10
  11. Write your feelings in a journal
  12. Draw
  13. Bake
  14. Take a bubble bath
  15. Talk to someone
  16. Read a book
  17. Color
  18. Figure 8 breathing
  19. Spend time with a friend
  20. Ride your bike
  21. Visualization
  22. Listen to music
  23. Cook
  24. Watch television