Ask forhelpGooutsideand playTalk tosomeoneFigure 8breathingTakea walkReada bookDo acraftCountto 10BakeWrite yourfeelings ina journalYogaTakea napSpendtime witha friendTake 3deepbreathsColorWatchtelevisionCookListentomusicDrawPracticeMindfulnessVisualizationPlay agameRideyourbikeTake abubblebathAsk forhelpGooutsideand playTalk tosomeoneFigure 8breathingTakea walkReada bookDo acraftCountto 10BakeWrite yourfeelings ina journalYogaTakea napSpendtime witha friendTake 3deepbreathsColorWatchtelevisionCookListentomusicDrawPracticeMindfulnessVisualizationPlay agameRideyourbikeTake abubblebath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Go outside and play
  3. Talk to someone
  4. Figure 8 breathing
  5. Take a walk
  6. Read a book
  7. Do a craft
  8. Count to 10
  9. Bake
  10. Write your feelings in a journal
  11. Yoga
  12. Take a nap
  13. Spend time with a friend
  14. Take 3 deep breaths
  15. Color
  16. Watch television
  17. Cook
  18. Listen to music
  19. Draw
  20. Practice Mindfulness
  21. Visualization
  22. Play a game
  23. Ride your bike
  24. Take a bubble bath