ListentomusicDrawTakea napTake 3deepbreathsTake abubblebathDo acraftReada bookVisualizationCookFigure 8breathingTakea walkCountto 10Spendtime witha friendColorPlay agameYogaRideyourbikePracticeMindfulnessBakeTalk tosomeoneAsk forhelpWrite yourfeelings ina journalGooutsideand playWatchtelevisionListentomusicDrawTakea napTake 3deepbreathsTake abubblebathDo acraftReada bookVisualizationCookFigure 8breathingTakea walkCountto 10Spendtime witha friendColorPlay agameYogaRideyourbikePracticeMindfulnessBakeTalk tosomeoneAsk forhelpWrite yourfeelings ina journalGooutsideand playWatchtelevision

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Draw
  3. Take a nap
  4. Take 3 deep breaths
  5. Take a bubble bath
  6. Do a craft
  7. Read a book
  8. Visualization
  9. Cook
  10. Figure 8 breathing
  11. Take a walk
  12. Count to 10
  13. Spend time with a friend
  14. Color
  15. Play a game
  16. Yoga
  17. Ride your bike
  18. Practice Mindfulness
  19. Bake
  20. Talk to someone
  21. Ask for help
  22. Write your feelings in a journal
  23. Go outside and play
  24. Watch television