VisualizationCountto 10Take 3deepbreathsTakea walkFigure 8breathingSpendtime witha friendPlay agameWatchtelevisionYogaRideyourbikeTalk tosomeoneTakea napTake abubblebathDo acraftPracticeMindfulnessGooutsideand playReada bookAsk forhelpWrite yourfeelings ina journalBakeColorListentomusicCookDrawVisualizationCountto 10Take 3deepbreathsTakea walkFigure 8breathingSpendtime witha friendPlay agameWatchtelevisionYogaRideyourbikeTalk tosomeoneTakea napTake abubblebathDo acraftPracticeMindfulnessGooutsideand playReada bookAsk forhelpWrite yourfeelings ina journalBakeColorListentomusicCookDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. Count to 10
  3. Take 3 deep breaths
  4. Take a walk
  5. Figure 8 breathing
  6. Spend time with a friend
  7. Play a game
  8. Watch television
  9. Yoga
  10. Ride your bike
  11. Talk to someone
  12. Take a nap
  13. Take a bubble bath
  14. Do a craft
  15. Practice Mindfulness
  16. Go outside and play
  17. Read a book
  18. Ask for help
  19. Write your feelings in a journal
  20. Bake
  21. Color
  22. Listen to music
  23. Cook
  24. Draw