ListentomusicTake 3deepbreathsPracticeMindfulnessPlay agameRideyourbikeDo acraftVisualizationTake abubblebathColorReada bookAsk forhelpTalk tosomeoneCountto 10Spendtime witha friendTakea walkFigure 8breathingCookYogaGooutsideand playWatchtelevisionDrawBakeTakea napWrite yourfeelings ina journalListentomusicTake 3deepbreathsPracticeMindfulnessPlay agameRideyourbikeDo acraftVisualizationTake abubblebathColorReada bookAsk forhelpTalk tosomeoneCountto 10Spendtime witha friendTakea walkFigure 8breathingCookYogaGooutsideand playWatchtelevisionDrawBakeTakea napWrite yourfeelings ina journal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take 3 deep breaths
  3. Practice Mindfulness
  4. Play a game
  5. Ride your bike
  6. Do a craft
  7. Visualization
  8. Take a bubble bath
  9. Color
  10. Read a book
  11. Ask for help
  12. Talk to someone
  13. Count to 10
  14. Spend time with a friend
  15. Take a walk
  16. Figure 8 breathing
  17. Cook
  18. Yoga
  19. Go outside and play
  20. Watch television
  21. Draw
  22. Bake
  23. Take a nap
  24. Write your feelings in a journal