Play agameTake 3deepbreathsWrite yourfeelings ina journalTakea walkListentomusicYogaTakea napCountto 10PracticeMindfulnessAsk forhelpRideyourbikeTalk tosomeoneVisualizationColorCookGooutsideand playDo acraftFigure 8breathingSpendtime witha friendReada bookDrawWatchtelevisionBakeTake abubblebathPlay agameTake 3deepbreathsWrite yourfeelings ina journalTakea walkListentomusicYogaTakea napCountto 10PracticeMindfulnessAsk forhelpRideyourbikeTalk tosomeoneVisualizationColorCookGooutsideand playDo acraftFigure 8breathingSpendtime witha friendReada bookDrawWatchtelevisionBakeTake abubblebath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Take 3 deep breaths
  3. Write your feelings in a journal
  4. Take a walk
  5. Listen to music
  6. Yoga
  7. Take a nap
  8. Count to 10
  9. Practice Mindfulness
  10. Ask for help
  11. Ride your bike
  12. Talk to someone
  13. Visualization
  14. Color
  15. Cook
  16. Go outside and play
  17. Do a craft
  18. Figure 8 breathing
  19. Spend time with a friend
  20. Read a book
  21. Draw
  22. Watch television
  23. Bake
  24. Take a bubble bath