Get 8hours ofsleepDrink 8glassesof waterTry avirtualfitnessclassEathealthysnacks for3 daysTake a 1-hour techbreakDuring breaktime, staymoving –don’t sitTake 10minutesto reflectand relaxPractice ahobby oractivityyou enjoyDo 10minutes ofstretchingor yogaTry a newvegetableYour choice!Try any newwellnessactivityTry asmoothieor healthybeverageGo for awalk atlunchRun in place for10 seconds,pause for 5seconds andrepeat 3 timesCallsomeoneyou careaboutEat ahealthymeal witha friendDo 20minutesof cardioEatsomethingdeliciousReflect on 3things youare gratefulfor todayComplimenta colleagueConnect witha colleaguefrom adifferentdepartmentTake a 30minuteoutdoorwalk or jogListen toyourfavoritesongAsk acolleaguewhat the bestpart of theirday has beenGet 8hours ofsleepDrink 8glassesof waterTry avirtualfitnessclassEathealthysnacks for3 daysTake a 1-hour techbreakDuring breaktime, staymoving –don’t sitTake 10minutesto reflectand relaxPractice ahobby oractivityyou enjoyDo 10minutes ofstretchingor yogaTry a newvegetableYour choice!Try any newwellnessactivityTry asmoothieor healthybeverageGo for awalk atlunchRun in place for10 seconds,pause for 5seconds andrepeat 3 timesCallsomeoneyou careaboutEat ahealthymeal witha friendDo 20minutesof cardioEatsomethingdeliciousReflect on 3things youare gratefulfor todayComplimenta colleagueConnect witha colleaguefrom adifferentdepartmentTake a 30minuteoutdoorwalk or jogListen toyourfavoritesongAsk acolleaguewhat the bestpart of theirday has been

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
B
5
N
6
G
7
G
8
O
9
B
10
N
11
N
12
B
13
I
14
O
15
O
16
I
17
I
18
O
19
G
20
G
21
B
22
N
23
I
24
I
  1. G-Get 8 hours of sleep
  2. O-Drink 8 glasses of water
  3. B-Try a virtual fitness class
  4. B-Eat healthy snacks for 3 days
  5. N-Take a 1-hour tech break
  6. G-During break time, stay moving – don’t sit
  7. G-Take 10 minutes to reflect and relax
  8. O-Practice a hobby or activity you enjoy
  9. B-Do 10 minutes of stretching or yoga
  10. N-Try a new vegetable
  11. N-Your choice! Try any new wellness activity
  12. B-Try a smoothie or healthy beverage
  13. I-Go for a walk at lunch
  14. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  15. O-Call someone you care about
  16. I-Eat a healthy meal with a friend
  17. I-Do 20 minutes of cardio
  18. O-Eat something delicious
  19. G-Reflect on 3 things you are grateful for today
  20. G-Compliment a colleague
  21. B-Connect with a colleague from a different department
  22. N-Take a 30 minute outdoor walk or jog
  23. I-Listen to your favorite song
  24. I-Ask a colleague what the best part of their day has been