Try avirtualfitnessclassDuring breaktime, staymoving –don’t sitEat ahealthymeal witha friendTake 10minutesto reflectand relaxListen toyourfavoritesongReflect on 3things youare gratefulfor todayComplimenta colleagueAsk acolleaguewhat the bestpart of theirday has beenDrink 8glassesof waterTry a newvegetableGo for awalk atlunchTake a 30minuteoutdoorwalk or jogPractice ahobby oractivityyou enjoyDo 20minutesof cardioTake a 1-hour techbreakTry asmoothieor healthybeverageConnect witha colleaguefrom adifferentdepartmentDo 10minutes ofstretchingor yogaRun in place for10 seconds,pause for 5seconds andrepeat 3 timesCallsomeoneyou careaboutEathealthysnacks for3 daysEatsomethingdeliciousYour choice!Try any newwellnessactivityGet 8hours ofsleepTry avirtualfitnessclassDuring breaktime, staymoving –don’t sitEat ahealthymeal witha friendTake 10minutesto reflectand relaxListen toyourfavoritesongReflect on 3things youare gratefulfor todayComplimenta colleagueAsk acolleaguewhat the bestpart of theirday has beenDrink 8glassesof waterTry a newvegetableGo for awalk atlunchTake a 30minuteoutdoorwalk or jogPractice ahobby oractivityyou enjoyDo 20minutesof cardioTake a 1-hour techbreakTry asmoothieor healthybeverageConnect witha colleaguefrom adifferentdepartmentDo 10minutes ofstretchingor yogaRun in place for10 seconds,pause for 5seconds andrepeat 3 timesCallsomeoneyou careaboutEathealthysnacks for3 daysEatsomethingdeliciousYour choice!Try any newwellnessactivityGet 8hours ofsleep

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
G
5
I
6
G
7
G
8
I
9
O
10
N
11
I
12
N
13
O
14
I
15
N
16
B
17
B
18
B
19
O
20
O
21
B
22
O
23
N
24
G
  1. B-Try a virtual fitness class
  2. G-During break time, stay moving – don’t sit
  3. I-Eat a healthy meal with a friend
  4. G-Take 10 minutes to reflect and relax
  5. I-Listen to your favorite song
  6. G-Reflect on 3 things you are grateful for today
  7. G-Compliment a colleague
  8. I-Ask a colleague what the best part of their day has been
  9. O-Drink 8 glasses of water
  10. N-Try a new vegetable
  11. I-Go for a walk at lunch
  12. N-Take a 30 minute outdoor walk or jog
  13. O-Practice a hobby or activity you enjoy
  14. I-Do 20 minutes of cardio
  15. N-Take a 1-hour tech break
  16. B-Try a smoothie or healthy beverage
  17. B-Connect with a colleague from a different department
  18. B-Do 10 minutes of stretching or yoga
  19. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  20. O-Call someone you care about
  21. B-Eat healthy snacks for 3 days
  22. O-Eat something delicious
  23. N-Your choice! Try any new wellness activity
  24. G-Get 8 hours of sleep