Take a 1-hour techbreakConnect witha colleaguefrom adifferentdepartmentDo 20minutesof cardioRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTake 10minutesto reflectand relaxEathealthysnacks for3 daysListen toyourfavoritesongPractice ahobby oractivityyou enjoyEatsomethingdeliciousAsk acolleaguewhat the bestpart of theirday has beenDuring breaktime, staymoving –don’t sitComplimenta colleagueCallsomeoneyou careaboutTry asmoothieor healthybeverageEat ahealthymeal witha friendGet 8hours ofsleepReflect on 3things youare gratefulfor todayTake a 30minuteoutdoorwalk or jogTry a newvegetableDo 10minutes ofstretchingor yogaGo for awalk atlunchYour choice!Try any newwellnessactivityDrink 8glassesof waterTry avirtualfitnessclassTake a 1-hour techbreakConnect witha colleaguefrom adifferentdepartmentDo 20minutesof cardioRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTake 10minutesto reflectand relaxEathealthysnacks for3 daysListen toyourfavoritesongPractice ahobby oractivityyou enjoyEatsomethingdeliciousAsk acolleaguewhat the bestpart of theirday has beenDuring breaktime, staymoving –don’t sitComplimenta colleagueCallsomeoneyou careaboutTry asmoothieor healthybeverageEat ahealthymeal witha friendGet 8hours ofsleepReflect on 3things youare gratefulfor todayTake a 30minuteoutdoorwalk or jogTry a newvegetableDo 10minutes ofstretchingor yogaGo for awalk atlunchYour choice!Try any newwellnessactivityDrink 8glassesof waterTry avirtualfitnessclass

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
O
5
G
6
B
7
I
8
O
9
O
10
I
11
G
12
G
13
O
14
B
15
I
16
G
17
G
18
N
19
N
20
B
21
I
22
N
23
O
24
B
  1. N-Take a 1-hour tech break
  2. B-Connect with a colleague from a different department
  3. I-Do 20 minutes of cardio
  4. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  5. G-Take 10 minutes to reflect and relax
  6. B-Eat healthy snacks for 3 days
  7. I-Listen to your favorite song
  8. O-Practice a hobby or activity you enjoy
  9. O-Eat something delicious
  10. I-Ask a colleague what the best part of their day has been
  11. G-During break time, stay moving – don’t sit
  12. G-Compliment a colleague
  13. O-Call someone you care about
  14. B-Try a smoothie or healthy beverage
  15. I-Eat a healthy meal with a friend
  16. G-Get 8 hours of sleep
  17. G-Reflect on 3 things you are grateful for today
  18. N-Take a 30 minute outdoor walk or jog
  19. N-Try a new vegetable
  20. B-Do 10 minutes of stretching or yoga
  21. I-Go for a walk at lunch
  22. N-Your choice! Try any new wellness activity
  23. O-Drink 8 glasses of water
  24. B-Try a virtual fitness class