Take a 1-hour techbreakTry asmoothieor healthybeverageEatsomethingdeliciousComplimenta colleagueListen toyourfavoritesongRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo 10minutes ofstretchingor yogaDo 20minutesof cardioTake a 30minuteoutdoorwalk or jogGet 8hours ofsleepDrink 8glassesof waterEathealthysnacks for3 daysAsk acolleaguewhat the bestpart of theirday has beenTry avirtualfitnessclassGo for awalk atlunchCallsomeoneyou careaboutYour choice!Try any newwellnessactivityReflect on 3things youare gratefulfor todayDuring breaktime, staymoving –don’t sitConnect witha colleaguefrom adifferentdepartmentTry a newvegetableTake 10minutesto reflectand relaxPractice ahobby oractivityyou enjoyEat ahealthymeal witha friendTake a 1-hour techbreakTry asmoothieor healthybeverageEatsomethingdeliciousComplimenta colleagueListen toyourfavoritesongRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo 10minutes ofstretchingor yogaDo 20minutesof cardioTake a 30minuteoutdoorwalk or jogGet 8hours ofsleepDrink 8glassesof waterEathealthysnacks for3 daysAsk acolleaguewhat the bestpart of theirday has beenTry avirtualfitnessclassGo for awalk atlunchCallsomeoneyou careaboutYour choice!Try any newwellnessactivityReflect on 3things youare gratefulfor todayDuring breaktime, staymoving –don’t sitConnect witha colleaguefrom adifferentdepartmentTry a newvegetableTake 10minutesto reflectand relaxPractice ahobby oractivityyou enjoyEat ahealthymeal witha friend

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
I
6
O
7
B
8
I
9
N
10
G
11
O
12
B
13
I
14
B
15
I
16
O
17
N
18
G
19
G
20
B
21
N
22
G
23
O
24
I
  1. N-Take a 1-hour tech break
  2. B-Try a smoothie or healthy beverage
  3. O-Eat something delicious
  4. G-Compliment a colleague
  5. I-Listen to your favorite song
  6. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  7. B-Do 10 minutes of stretching or yoga
  8. I-Do 20 minutes of cardio
  9. N-Take a 30 minute outdoor walk or jog
  10. G-Get 8 hours of sleep
  11. O-Drink 8 glasses of water
  12. B-Eat healthy snacks for 3 days
  13. I-Ask a colleague what the best part of their day has been
  14. B-Try a virtual fitness class
  15. I-Go for a walk at lunch
  16. O-Call someone you care about
  17. N-Your choice! Try any new wellness activity
  18. G-Reflect on 3 things you are grateful for today
  19. G-During break time, stay moving – don’t sit
  20. B-Connect with a colleague from a different department
  21. N-Try a new vegetable
  22. G-Take 10 minutes to reflect and relax
  23. O-Practice a hobby or activity you enjoy
  24. I-Eat a healthy meal with a friend