Your choice!Try any newwellnessactivityDuring breaktime, staymoving –don’t sitTake 10minutesto reflectand relaxTry a newvegetableReflect on 3things youare gratefulfor todayEat ahealthymeal witha friendCallsomeoneyou careaboutTry avirtualfitnessclassEatsomethingdeliciousAsk acolleaguewhat the bestpart of theirday has beenTake a 1-hour techbreakGo for awalk atlunchEathealthysnacks for3 daysConnect witha colleaguefrom adifferentdepartmentTake a 30minuteoutdoorwalk or jogGet 8hours ofsleepDo 10minutes ofstretchingor yogaTry asmoothieor healthybeverageDrink 8glassesof waterListen toyourfavoritesongComplimenta colleagueRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo 20minutesof cardioPractice ahobby oractivityyou enjoyYour choice!Try any newwellnessactivityDuring breaktime, staymoving –don’t sitTake 10minutesto reflectand relaxTry a newvegetableReflect on 3things youare gratefulfor todayEat ahealthymeal witha friendCallsomeoneyou careaboutTry avirtualfitnessclassEatsomethingdeliciousAsk acolleaguewhat the bestpart of theirday has beenTake a 1-hour techbreakGo for awalk atlunchEathealthysnacks for3 daysConnect witha colleaguefrom adifferentdepartmentTake a 30minuteoutdoorwalk or jogGet 8hours ofsleepDo 10minutes ofstretchingor yogaTry asmoothieor healthybeverageDrink 8glassesof waterListen toyourfavoritesongComplimenta colleagueRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo 20minutesof cardioPractice ahobby oractivityyou enjoy

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
N
5
G
6
I
7
O
8
B
9
O
10
I
11
N
12
I
13
B
14
B
15
N
16
G
17
B
18
B
19
O
20
I
21
G
22
O
23
I
24
O
  1. N-Your choice! Try any new wellness activity
  2. G-During break time, stay moving – don’t sit
  3. G-Take 10 minutes to reflect and relax
  4. N-Try a new vegetable
  5. G-Reflect on 3 things you are grateful for today
  6. I-Eat a healthy meal with a friend
  7. O-Call someone you care about
  8. B-Try a virtual fitness class
  9. O-Eat something delicious
  10. I-Ask a colleague what the best part of their day has been
  11. N-Take a 1-hour tech break
  12. I-Go for a walk at lunch
  13. B-Eat healthy snacks for 3 days
  14. B-Connect with a colleague from a different department
  15. N-Take a 30 minute outdoor walk or jog
  16. G-Get 8 hours of sleep
  17. B-Do 10 minutes of stretching or yoga
  18. B-Try a smoothie or healthy beverage
  19. O-Drink 8 glasses of water
  20. I-Listen to your favorite song
  21. G-Compliment a colleague
  22. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  23. I-Do 20 minutes of cardio
  24. O-Practice a hobby or activity you enjoy