Your choice!Try any newwellnessactivityEathealthysnacks for3 daysTake 10minutesto reflectand relaxTake a 30minuteoutdoorwalk or jogTry avirtualfitnessclassDrink 8glassesof waterCallsomeoneyou careaboutGet 8hours ofsleepTake a 1-hour techbreakComplimenta colleagueTry a newvegetableConnect witha colleaguefrom adifferentdepartmentAsk acolleaguewhat the bestpart of theirday has beenEat ahealthymeal witha friendEatsomethingdeliciousDuring breaktime, staymoving –don’t sitRun in place for10 seconds,pause for 5seconds andrepeat 3 timesReflect on 3things youare gratefulfor todayPractice ahobby oractivityyou enjoyTry asmoothieor healthybeverageListen toyourfavoritesongGo for awalk atlunchDo 20minutesof cardioDo 10minutes ofstretchingor yogaYour choice!Try any newwellnessactivityEathealthysnacks for3 daysTake 10minutesto reflectand relaxTake a 30minuteoutdoorwalk or jogTry avirtualfitnessclassDrink 8glassesof waterCallsomeoneyou careaboutGet 8hours ofsleepTake a 1-hour techbreakComplimenta colleagueTry a newvegetableConnect witha colleaguefrom adifferentdepartmentAsk acolleaguewhat the bestpart of theirday has beenEat ahealthymeal witha friendEatsomethingdeliciousDuring breaktime, staymoving –don’t sitRun in place for10 seconds,pause for 5seconds andrepeat 3 timesReflect on 3things youare gratefulfor todayPractice ahobby oractivityyou enjoyTry asmoothieor healthybeverageListen toyourfavoritesongGo for awalk atlunchDo 20minutesof cardioDo 10minutes ofstretchingor yoga

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
B
6
O
7
O
8
G
9
N
10
G
11
N
12
B
13
I
14
I
15
O
16
G
17
O
18
G
19
O
20
B
21
I
22
I
23
I
24
B
  1. N-Your choice! Try any new wellness activity
  2. B-Eat healthy snacks for 3 days
  3. G-Take 10 minutes to reflect and relax
  4. N-Take a 30 minute outdoor walk or jog
  5. B-Try a virtual fitness class
  6. O-Drink 8 glasses of water
  7. O-Call someone you care about
  8. G-Get 8 hours of sleep
  9. N-Take a 1-hour tech break
  10. G-Compliment a colleague
  11. N-Try a new vegetable
  12. B-Connect with a colleague from a different department
  13. I-Ask a colleague what the best part of their day has been
  14. I-Eat a healthy meal with a friend
  15. O-Eat something delicious
  16. G-During break time, stay moving – don’t sit
  17. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  18. G-Reflect on 3 things you are grateful for today
  19. O-Practice a hobby or activity you enjoy
  20. B-Try a smoothie or healthy beverage
  21. I-Listen to your favorite song
  22. I-Go for a walk at lunch
  23. I-Do 20 minutes of cardio
  24. B-Do 10 minutes of stretching or yoga