Practice ahobby oractivityyou enjoyDo 10minutes ofstretchingor yogaRun in place for10 seconds,pause for 5seconds andrepeat 3 timesEatsomethingdeliciousDrink 8glassesof waterCallsomeoneyou careaboutGo for awalk atlunchReflect on 3things youare gratefulfor todayListen toyourfavoritesongConnect witha colleaguefrom adifferentdepartmentTake 10minutesto reflectand relaxTry a newvegetableGet 8hours ofsleepAsk acolleaguewhat the bestpart of theirday has beenDuring breaktime, staymoving –don’t sitDo 20minutesof cardioYour choice!Try any newwellnessactivityEathealthysnacks for3 daysTake a 30minuteoutdoorwalk or jogTry asmoothieor healthybeverageEat ahealthymeal witha friendTake a 1-hour techbreakComplimenta colleagueTry avirtualfitnessclassPractice ahobby oractivityyou enjoyDo 10minutes ofstretchingor yogaRun in place for10 seconds,pause for 5seconds andrepeat 3 timesEatsomethingdeliciousDrink 8glassesof waterCallsomeoneyou careaboutGo for awalk atlunchReflect on 3things youare gratefulfor todayListen toyourfavoritesongConnect witha colleaguefrom adifferentdepartmentTake 10minutesto reflectand relaxTry a newvegetableGet 8hours ofsleepAsk acolleaguewhat the bestpart of theirday has beenDuring breaktime, staymoving –don’t sitDo 20minutesof cardioYour choice!Try any newwellnessactivityEathealthysnacks for3 daysTake a 30minuteoutdoorwalk or jogTry asmoothieor healthybeverageEat ahealthymeal witha friendTake a 1-hour techbreakComplimenta colleagueTry avirtualfitnessclass

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
O
6
O
7
I
8
G
9
I
10
B
11
G
12
N
13
G
14
I
15
G
16
I
17
N
18
B
19
N
20
B
21
I
22
N
23
G
24
B
  1. O-Practice a hobby or activity you enjoy
  2. B-Do 10 minutes of stretching or yoga
  3. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  4. O-Eat something delicious
  5. O-Drink 8 glasses of water
  6. O-Call someone you care about
  7. I-Go for a walk at lunch
  8. G-Reflect on 3 things you are grateful for today
  9. I-Listen to your favorite song
  10. B-Connect with a colleague from a different department
  11. G-Take 10 minutes to reflect and relax
  12. N-Try a new vegetable
  13. G-Get 8 hours of sleep
  14. I-Ask a colleague what the best part of their day has been
  15. G-During break time, stay moving – don’t sit
  16. I-Do 20 minutes of cardio
  17. N-Your choice! Try any new wellness activity
  18. B-Eat healthy snacks for 3 days
  19. N-Take a 30 minute outdoor walk or jog
  20. B-Try a smoothie or healthy beverage
  21. I-Eat a healthy meal with a friend
  22. N-Take a 1-hour tech break
  23. G-Compliment a colleague
  24. B-Try a virtual fitness class