Run in place for10 seconds,pause for 5seconds andrepeat 3 timesTry avirtualfitnessclassTry asmoothieor healthybeverageConnect witha colleaguefrom adifferentdepartmentCallsomeoneyou careaboutEathealthysnacks for3 daysDrink 8glassesof waterAsk acolleaguewhat the bestpart of theirday has beenDo 20minutesof cardioTake a 1-hour techbreakListen toyourfavoritesongEatsomethingdeliciousYour choice!Try any newwellnessactivityPractice ahobby oractivityyou enjoyEat ahealthymeal witha friendComplimenta colleagueTake 10minutesto reflectand relaxTry a newvegetableDo 10minutes ofstretchingor yogaGo for awalk atlunchDuring breaktime, staymoving –don’t sitTake a 30minuteoutdoorwalk or jogGet 8hours ofsleepReflect on 3things youare gratefulfor todayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTry avirtualfitnessclassTry asmoothieor healthybeverageConnect witha colleaguefrom adifferentdepartmentCallsomeoneyou careaboutEathealthysnacks for3 daysDrink 8glassesof waterAsk acolleaguewhat the bestpart of theirday has beenDo 20minutesof cardioTake a 1-hour techbreakListen toyourfavoritesongEatsomethingdeliciousYour choice!Try any newwellnessactivityPractice ahobby oractivityyou enjoyEat ahealthymeal witha friendComplimenta colleagueTake 10minutesto reflectand relaxTry a newvegetableDo 10minutes ofstretchingor yogaGo for awalk atlunchDuring breaktime, staymoving –don’t sitTake a 30minuteoutdoorwalk or jogGet 8hours ofsleepReflect on 3things youare gratefulfor today

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
B
5
O
6
B
7
O
8
I
9
I
10
N
11
I
12
O
13
N
14
O
15
I
16
G
17
G
18
N
19
B
20
I
21
G
22
N
23
G
24
G
  1. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  2. B-Try a virtual fitness class
  3. B-Try a smoothie or healthy beverage
  4. B-Connect with a colleague from a different department
  5. O-Call someone you care about
  6. B-Eat healthy snacks for 3 days
  7. O-Drink 8 glasses of water
  8. I-Ask a colleague what the best part of their day has been
  9. I-Do 20 minutes of cardio
  10. N-Take a 1-hour tech break
  11. I-Listen to your favorite song
  12. O-Eat something delicious
  13. N-Your choice! Try any new wellness activity
  14. O-Practice a hobby or activity you enjoy
  15. I-Eat a healthy meal with a friend
  16. G-Compliment a colleague
  17. G-Take 10 minutes to reflect and relax
  18. N-Try a new vegetable
  19. B-Do 10 minutes of stretching or yoga
  20. I-Go for a walk at lunch
  21. G-During break time, stay moving – don’t sit
  22. N-Take a 30 minute outdoor walk or jog
  23. G-Get 8 hours of sleep
  24. G-Reflect on 3 things you are grateful for today