Go for awalk atlunchGet 8hours ofsleepTry avirtualfitnessclassEatsomethingdeliciousComplimenta colleagueEat ahealthymeal witha friendConnect witha colleaguefrom adifferentdepartmentListen toyourfavoritesongTake 10minutesto reflectand relaxTake a 30minuteoutdoorwalk or jogTry asmoothieor healthybeverageDo 10minutes ofstretchingor yogaEathealthysnacks for3 daysYour choice!Try any newwellnessactivityCallsomeoneyou careaboutAsk acolleaguewhat the bestpart of theirday has beenDo 20minutesof cardioDrink 8glassesof waterPractice ahobby oractivityyou enjoyTry a newvegetableRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTake a 1-hour techbreakDuring breaktime, staymoving –don’t sitReflect on 3things youare gratefulfor todayGo for awalk atlunchGet 8hours ofsleepTry avirtualfitnessclassEatsomethingdeliciousComplimenta colleagueEat ahealthymeal witha friendConnect witha colleaguefrom adifferentdepartmentListen toyourfavoritesongTake 10minutesto reflectand relaxTake a 30minuteoutdoorwalk or jogTry asmoothieor healthybeverageDo 10minutes ofstretchingor yogaEathealthysnacks for3 daysYour choice!Try any newwellnessactivityCallsomeoneyou careaboutAsk acolleaguewhat the bestpart of theirday has beenDo 20minutesof cardioDrink 8glassesof waterPractice ahobby oractivityyou enjoyTry a newvegetableRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTake a 1-hour techbreakDuring breaktime, staymoving –don’t sitReflect on 3things youare gratefulfor today

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
G
6
I
7
B
8
I
9
G
10
N
11
B
12
B
13
B
14
N
15
O
16
I
17
I
18
O
19
O
20
N
21
O
22
N
23
G
24
G
  1. I-Go for a walk at lunch
  2. G-Get 8 hours of sleep
  3. B-Try a virtual fitness class
  4. O-Eat something delicious
  5. G-Compliment a colleague
  6. I-Eat a healthy meal with a friend
  7. B-Connect with a colleague from a different department
  8. I-Listen to your favorite song
  9. G-Take 10 minutes to reflect and relax
  10. N-Take a 30 minute outdoor walk or jog
  11. B-Try a smoothie or healthy beverage
  12. B-Do 10 minutes of stretching or yoga
  13. B-Eat healthy snacks for 3 days
  14. N-Your choice! Try any new wellness activity
  15. O-Call someone you care about
  16. I-Ask a colleague what the best part of their day has been
  17. I-Do 20 minutes of cardio
  18. O-Drink 8 glasses of water
  19. O-Practice a hobby or activity you enjoy
  20. N-Try a new vegetable
  21. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  22. N-Take a 1-hour tech break
  23. G-During break time, stay moving – don’t sit
  24. G-Reflect on 3 things you are grateful for today