Get 8hours ofsleepGo for awalk atlunchTake 10minutesto reflectand relaxDo 10minutes ofstretchingor yogaYour choice!Try any newwellnessactivityRun in place for10 seconds,pause for 5seconds andrepeat 3 timesAsk acolleaguewhat the bestpart of theirday has beenTry avirtualfitnessclassConnect witha colleaguefrom adifferentdepartmentReflect on 3things youare gratefulfor todayCallsomeoneyou careaboutEat ahealthymeal witha friendDrink 8glassesof waterComplimenta colleagueTake a 1-hour techbreakDo 20minutesof cardioEathealthysnacks for3 daysPractice ahobby oractivityyou enjoyListen toyourfavoritesongTry asmoothieor healthybeverageTry a newvegetableDuring breaktime, staymoving –don’t sitTake a 30minuteoutdoorwalk or jogEatsomethingdeliciousGet 8hours ofsleepGo for awalk atlunchTake 10minutesto reflectand relaxDo 10minutes ofstretchingor yogaYour choice!Try any newwellnessactivityRun in place for10 seconds,pause for 5seconds andrepeat 3 timesAsk acolleaguewhat the bestpart of theirday has beenTry avirtualfitnessclassConnect witha colleaguefrom adifferentdepartmentReflect on 3things youare gratefulfor todayCallsomeoneyou careaboutEat ahealthymeal witha friendDrink 8glassesof waterComplimenta colleagueTake a 1-hour techbreakDo 20minutesof cardioEathealthysnacks for3 daysPractice ahobby oractivityyou enjoyListen toyourfavoritesongTry asmoothieor healthybeverageTry a newvegetableDuring breaktime, staymoving –don’t sitTake a 30minuteoutdoorwalk or jogEatsomethingdelicious

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
N
6
O
7
I
8
B
9
B
10
G
11
O
12
I
13
O
14
G
15
N
16
I
17
B
18
O
19
I
20
B
21
N
22
G
23
N
24
O
  1. G-Get 8 hours of sleep
  2. I-Go for a walk at lunch
  3. G-Take 10 minutes to reflect and relax
  4. B-Do 10 minutes of stretching or yoga
  5. N-Your choice! Try any new wellness activity
  6. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  7. I-Ask a colleague what the best part of their day has been
  8. B-Try a virtual fitness class
  9. B-Connect with a colleague from a different department
  10. G-Reflect on 3 things you are grateful for today
  11. O-Call someone you care about
  12. I-Eat a healthy meal with a friend
  13. O-Drink 8 glasses of water
  14. G-Compliment a colleague
  15. N-Take a 1-hour tech break
  16. I-Do 20 minutes of cardio
  17. B-Eat healthy snacks for 3 days
  18. O-Practice a hobby or activity you enjoy
  19. I-Listen to your favorite song
  20. B-Try a smoothie or healthy beverage
  21. N-Try a new vegetable
  22. G-During break time, stay moving – don’t sit
  23. N-Take a 30 minute outdoor walk or jog
  24. O-Eat something delicious