Complimenta colleagueTry asmoothieor healthybeverageTake a 1-hour techbreakEathealthysnacks for3 daysPractice ahobby oractivityyou enjoyDuring breaktime, staymoving –don’t sitEat ahealthymeal witha friendGo for awalk atlunchTake a 30minuteoutdoorwalk or jogReflect on 3things youare gratefulfor todayTry avirtualfitnessclassRun in place for10 seconds,pause for 5seconds andrepeat 3 timesAsk acolleaguewhat the bestpart of theirday has beenYour choice!Try any newwellnessactivityDo 10minutes ofstretchingor yogaDo 20minutesof cardioGet 8hours ofsleepCallsomeoneyou careaboutDrink 8glassesof waterTake 10minutesto reflectand relaxConnect witha colleaguefrom adifferentdepartmentEatsomethingdeliciousTry a newvegetableListen toyourfavoritesongComplimenta colleagueTry asmoothieor healthybeverageTake a 1-hour techbreakEathealthysnacks for3 daysPractice ahobby oractivityyou enjoyDuring breaktime, staymoving –don’t sitEat ahealthymeal witha friendGo for awalk atlunchTake a 30minuteoutdoorwalk or jogReflect on 3things youare gratefulfor todayTry avirtualfitnessclassRun in place for10 seconds,pause for 5seconds andrepeat 3 timesAsk acolleaguewhat the bestpart of theirday has beenYour choice!Try any newwellnessactivityDo 10minutes ofstretchingor yogaDo 20minutesof cardioGet 8hours ofsleepCallsomeoneyou careaboutDrink 8glassesof waterTake 10minutesto reflectand relaxConnect witha colleaguefrom adifferentdepartmentEatsomethingdeliciousTry a newvegetableListen toyourfavoritesong

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
O
6
G
7
I
8
I
9
N
10
G
11
B
12
O
13
I
14
N
15
B
16
I
17
G
18
O
19
O
20
G
21
B
22
O
23
N
24
I
  1. G-Compliment a colleague
  2. B-Try a smoothie or healthy beverage
  3. N-Take a 1-hour tech break
  4. B-Eat healthy snacks for 3 days
  5. O-Practice a hobby or activity you enjoy
  6. G-During break time, stay moving – don’t sit
  7. I-Eat a healthy meal with a friend
  8. I-Go for a walk at lunch
  9. N-Take a 30 minute outdoor walk or jog
  10. G-Reflect on 3 things you are grateful for today
  11. B-Try a virtual fitness class
  12. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  13. I-Ask a colleague what the best part of their day has been
  14. N-Your choice! Try any new wellness activity
  15. B-Do 10 minutes of stretching or yoga
  16. I-Do 20 minutes of cardio
  17. G-Get 8 hours of sleep
  18. O-Call someone you care about
  19. O-Drink 8 glasses of water
  20. G-Take 10 minutes to reflect and relax
  21. B-Connect with a colleague from a different department
  22. O-Eat something delicious
  23. N-Try a new vegetable
  24. I-Listen to your favorite song