Take 10minutesto reflectand relaxTake a 1-hour techbreakEat ahealthymeal witha friendDo 20minutesof cardioTry avirtualfitnessclassPractice ahobby oractivityyou enjoyTake a 30minuteoutdoorwalk or jogTry a newvegetableListen toyourfavoritesongComplimenta colleagueDrink 8glassesof waterEatsomethingdeliciousReflect on 3things youare gratefulfor todayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesEathealthysnacks for3 daysYour choice!Try any newwellnessactivityGet 8hours ofsleepCallsomeoneyou careaboutDuring breaktime, staymoving –don’t sitConnect witha colleaguefrom adifferentdepartmentDo 10minutes ofstretchingor yogaAsk acolleaguewhat the bestpart of theirday has beenTry asmoothieor healthybeverageGo for awalk atlunchTake 10minutesto reflectand relaxTake a 1-hour techbreakEat ahealthymeal witha friendDo 20minutesof cardioTry avirtualfitnessclassPractice ahobby oractivityyou enjoyTake a 30minuteoutdoorwalk or jogTry a newvegetableListen toyourfavoritesongComplimenta colleagueDrink 8glassesof waterEatsomethingdeliciousReflect on 3things youare gratefulfor todayRun in place for10 seconds,pause for 5seconds andrepeat 3 timesEathealthysnacks for3 daysYour choice!Try any newwellnessactivityGet 8hours ofsleepCallsomeoneyou careaboutDuring breaktime, staymoving –don’t sitConnect witha colleaguefrom adifferentdepartmentDo 10minutes ofstretchingor yogaAsk acolleaguewhat the bestpart of theirday has beenTry asmoothieor healthybeverageGo for awalk atlunch

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
I
5
B
6
O
7
N
8
N
9
I
10
G
11
O
12
O
13
G
14
O
15
B
16
N
17
G
18
O
19
G
20
B
21
B
22
I
23
B
24
I
  1. G-Take 10 minutes to reflect and relax
  2. N-Take a 1-hour tech break
  3. I-Eat a healthy meal with a friend
  4. I-Do 20 minutes of cardio
  5. B-Try a virtual fitness class
  6. O-Practice a hobby or activity you enjoy
  7. N-Take a 30 minute outdoor walk or jog
  8. N-Try a new vegetable
  9. I-Listen to your favorite song
  10. G-Compliment a colleague
  11. O-Drink 8 glasses of water
  12. O-Eat something delicious
  13. G-Reflect on 3 things you are grateful for today
  14. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  15. B-Eat healthy snacks for 3 days
  16. N-Your choice! Try any new wellness activity
  17. G-Get 8 hours of sleep
  18. O-Call someone you care about
  19. G-During break time, stay moving – don’t sit
  20. B-Connect with a colleague from a different department
  21. B-Do 10 minutes of stretching or yoga
  22. I-Ask a colleague what the best part of their day has been
  23. B-Try a smoothie or healthy beverage
  24. I-Go for a walk at lunch