Go for awalk atlunchYour choice!Try any newwellnessactivityReflect on 3things youare gratefulfor todayPractice ahobby oractivityyou enjoyGet 8hours ofsleepRun in place for10 seconds,pause for 5seconds andrepeat 3 timesCallsomeoneyou careaboutTry asmoothieor healthybeverageDo 10minutes ofstretchingor yogaEatsomethingdeliciousTake a 1-hour techbreakDo 20minutesof cardioTake 10minutesto reflectand relaxTry a newvegetableEathealthysnacks for3 daysTake a 30minuteoutdoorwalk or jogConnect witha colleaguefrom adifferentdepartmentEat ahealthymeal witha friendDuring breaktime, staymoving –don’t sitTry avirtualfitnessclassListen toyourfavoritesongDrink 8glassesof waterComplimenta colleagueAsk acolleaguewhat the bestpart of theirday has beenGo for awalk atlunchYour choice!Try any newwellnessactivityReflect on 3things youare gratefulfor todayPractice ahobby oractivityyou enjoyGet 8hours ofsleepRun in place for10 seconds,pause for 5seconds andrepeat 3 timesCallsomeoneyou careaboutTry asmoothieor healthybeverageDo 10minutes ofstretchingor yogaEatsomethingdeliciousTake a 1-hour techbreakDo 20minutesof cardioTake 10minutesto reflectand relaxTry a newvegetableEathealthysnacks for3 daysTake a 30minuteoutdoorwalk or jogConnect witha colleaguefrom adifferentdepartmentEat ahealthymeal witha friendDuring breaktime, staymoving –don’t sitTry avirtualfitnessclassListen toyourfavoritesongDrink 8glassesof waterComplimenta colleagueAsk acolleaguewhat the bestpart of theirday has been

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
G
6
O
7
O
8
B
9
B
10
O
11
N
12
I
13
G
14
N
15
B
16
N
17
B
18
I
19
G
20
B
21
I
22
O
23
G
24
I
  1. I-Go for a walk at lunch
  2. N-Your choice! Try any new wellness activity
  3. G-Reflect on 3 things you are grateful for today
  4. O-Practice a hobby or activity you enjoy
  5. G-Get 8 hours of sleep
  6. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  7. O-Call someone you care about
  8. B-Try a smoothie or healthy beverage
  9. B-Do 10 minutes of stretching or yoga
  10. O-Eat something delicious
  11. N-Take a 1-hour tech break
  12. I-Do 20 minutes of cardio
  13. G-Take 10 minutes to reflect and relax
  14. N-Try a new vegetable
  15. B-Eat healthy snacks for 3 days
  16. N-Take a 30 minute outdoor walk or jog
  17. B-Connect with a colleague from a different department
  18. I-Eat a healthy meal with a friend
  19. G-During break time, stay moving – don’t sit
  20. B-Try a virtual fitness class
  21. I-Listen to your favorite song
  22. O-Drink 8 glasses of water
  23. G-Compliment a colleague
  24. I-Ask a colleague what the best part of their day has been