Ask acolleaguewhat the bestpart of theirday has beenTake 10minutesto reflectand relaxGo for awalk atlunchTake a 1-hour techbreakDuring breaktime, staymoving –don’t sitReflect on 3things youare gratefulfor todayTry avirtualfitnessclassComplimenta colleagueListen toyourfavoritesongEatsomethingdeliciousConnect witha colleaguefrom adifferentdepartmentCallsomeoneyou careaboutEathealthysnacks for3 daysDrink 8glassesof waterRun in place for10 seconds,pause for 5seconds andrepeat 3 timesGet 8hours ofsleepDo 10minutes ofstretchingor yogaPractice ahobby oractivityyou enjoyTake a 30minuteoutdoorwalk or jogTry asmoothieor healthybeverageDo 20minutesof cardioEat ahealthymeal witha friendYour choice!Try any newwellnessactivityTry a newvegetableAsk acolleaguewhat the bestpart of theirday has beenTake 10minutesto reflectand relaxGo for awalk atlunchTake a 1-hour techbreakDuring breaktime, staymoving –don’t sitReflect on 3things youare gratefulfor todayTry avirtualfitnessclassComplimenta colleagueListen toyourfavoritesongEatsomethingdeliciousConnect witha colleaguefrom adifferentdepartmentCallsomeoneyou careaboutEathealthysnacks for3 daysDrink 8glassesof waterRun in place for10 seconds,pause for 5seconds andrepeat 3 timesGet 8hours ofsleepDo 10minutes ofstretchingor yogaPractice ahobby oractivityyou enjoyTake a 30minuteoutdoorwalk or jogTry asmoothieor healthybeverageDo 20minutesof cardioEat ahealthymeal witha friendYour choice!Try any newwellnessactivityTry a newvegetable

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
G
6
G
7
B
8
G
9
I
10
O
11
B
12
O
13
B
14
O
15
O
16
G
17
B
18
O
19
N
20
B
21
I
22
I
23
N
24
N
  1. I-Ask a colleague what the best part of their day has been
  2. G-Take 10 minutes to reflect and relax
  3. I-Go for a walk at lunch
  4. N-Take a 1-hour tech break
  5. G-During break time, stay moving – don’t sit
  6. G-Reflect on 3 things you are grateful for today
  7. B-Try a virtual fitness class
  8. G-Compliment a colleague
  9. I-Listen to your favorite song
  10. O-Eat something delicious
  11. B-Connect with a colleague from a different department
  12. O-Call someone you care about
  13. B-Eat healthy snacks for 3 days
  14. O-Drink 8 glasses of water
  15. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  16. G-Get 8 hours of sleep
  17. B-Do 10 minutes of stretching or yoga
  18. O-Practice a hobby or activity you enjoy
  19. N-Take a 30 minute outdoor walk or jog
  20. B-Try a smoothie or healthy beverage
  21. I-Do 20 minutes of cardio
  22. I-Eat a healthy meal with a friend
  23. N-Your choice! Try any new wellness activity
  24. N-Try a new vegetable