Eat ahealthymeal witha friendTake a 30minuteoutdoorwalk or jogGo for awalk atlunchEatsomethingdeliciousTry asmoothieor healthybeverageReflect on 3things youare gratefulfor todayGet 8hours ofsleepTake a 1-hour techbreakAsk acolleaguewhat the bestpart of theirday has beenYour choice!Try any newwellnessactivityDo 20minutesof cardioComplimenta colleagueDrink 8glassesof waterPractice ahobby oractivityyou enjoyDuring breaktime, staymoving –don’t sitConnect witha colleaguefrom adifferentdepartmentTry a newvegetableCallsomeoneyou careaboutTry avirtualfitnessclassRun in place for10 seconds,pause for 5seconds andrepeat 3 timesEathealthysnacks for3 daysListen toyourfavoritesongDo 10minutes ofstretchingor yogaTake 10minutesto reflectand relaxEat ahealthymeal witha friendTake a 30minuteoutdoorwalk or jogGo for awalk atlunchEatsomethingdeliciousTry asmoothieor healthybeverageReflect on 3things youare gratefulfor todayGet 8hours ofsleepTake a 1-hour techbreakAsk acolleaguewhat the bestpart of theirday has beenYour choice!Try any newwellnessactivityDo 20minutesof cardioComplimenta colleagueDrink 8glassesof waterPractice ahobby oractivityyou enjoyDuring breaktime, staymoving –don’t sitConnect witha colleaguefrom adifferentdepartmentTry a newvegetableCallsomeoneyou careaboutTry avirtualfitnessclassRun in place for10 seconds,pause for 5seconds andrepeat 3 timesEathealthysnacks for3 daysListen toyourfavoritesongDo 10minutes ofstretchingor yogaTake 10minutesto reflectand relax

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
B
6
G
7
G
8
N
9
I
10
N
11
I
12
G
13
O
14
O
15
G
16
B
17
N
18
O
19
B
20
O
21
B
22
I
23
B
24
G
  1. I-Eat a healthy meal with a friend
  2. N-Take a 30 minute outdoor walk or jog
  3. I-Go for a walk at lunch
  4. O-Eat something delicious
  5. B-Try a smoothie or healthy beverage
  6. G-Reflect on 3 things you are grateful for today
  7. G-Get 8 hours of sleep
  8. N-Take a 1-hour tech break
  9. I-Ask a colleague what the best part of their day has been
  10. N-Your choice! Try any new wellness activity
  11. I-Do 20 minutes of cardio
  12. G-Compliment a colleague
  13. O-Drink 8 glasses of water
  14. O-Practice a hobby or activity you enjoy
  15. G-During break time, stay moving – don’t sit
  16. B-Connect with a colleague from a different department
  17. N-Try a new vegetable
  18. O-Call someone you care about
  19. B-Try a virtual fitness class
  20. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  21. B-Eat healthy snacks for 3 days
  22. I-Listen to your favorite song
  23. B-Do 10 minutes of stretching or yoga
  24. G-Take 10 minutes to reflect and relax