Callsomeoneyou careaboutTry a newvegetableListen toyourfavoritesongDo 10minutes ofstretchingor yogaRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDrink 8glassesof waterGo for awalk atlunchDo 20minutesof cardioGet 8hours ofsleepAsk acolleaguewhat the bestpart of theirday has beenEathealthysnacks for3 daysEatsomethingdeliciousTry avirtualfitnessclassYour choice!Try any newwellnessactivityTake a 1-hour techbreakComplimenta colleagueTry asmoothieor healthybeverageConnect witha colleaguefrom adifferentdepartmentTake 10minutesto reflectand relaxPractice ahobby oractivityyou enjoyEat ahealthymeal witha friendReflect on 3things youare gratefulfor todayDuring breaktime, staymoving –don’t sitTake a 30minuteoutdoorwalk or jogCallsomeoneyou careaboutTry a newvegetableListen toyourfavoritesongDo 10minutes ofstretchingor yogaRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDrink 8glassesof waterGo for awalk atlunchDo 20minutesof cardioGet 8hours ofsleepAsk acolleaguewhat the bestpart of theirday has beenEathealthysnacks for3 daysEatsomethingdeliciousTry avirtualfitnessclassYour choice!Try any newwellnessactivityTake a 1-hour techbreakComplimenta colleagueTry asmoothieor healthybeverageConnect witha colleaguefrom adifferentdepartmentTake 10minutesto reflectand relaxPractice ahobby oractivityyou enjoyEat ahealthymeal witha friendReflect on 3things youare gratefulfor todayDuring breaktime, staymoving –don’t sitTake a 30minuteoutdoorwalk or jog

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
O
6
O
7
I
8
I
9
G
10
I
11
B
12
O
13
B
14
N
15
N
16
G
17
B
18
B
19
G
20
O
21
I
22
G
23
G
24
N
  1. O-Call someone you care about
  2. N-Try a new vegetable
  3. I-Listen to your favorite song
  4. B-Do 10 minutes of stretching or yoga
  5. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  6. O-Drink 8 glasses of water
  7. I-Go for a walk at lunch
  8. I-Do 20 minutes of cardio
  9. G-Get 8 hours of sleep
  10. I-Ask a colleague what the best part of their day has been
  11. B-Eat healthy snacks for 3 days
  12. O-Eat something delicious
  13. B-Try a virtual fitness class
  14. N-Your choice! Try any new wellness activity
  15. N-Take a 1-hour tech break
  16. G-Compliment a colleague
  17. B-Try a smoothie or healthy beverage
  18. B-Connect with a colleague from a different department
  19. G-Take 10 minutes to reflect and relax
  20. O-Practice a hobby or activity you enjoy
  21. I-Eat a healthy meal with a friend
  22. G-Reflect on 3 things you are grateful for today
  23. G-During break time, stay moving – don’t sit
  24. N-Take a 30 minute outdoor walk or jog