Complimenta colleagueAsk acolleaguewhat the bestpart of theirday has beenTry a newvegetableListen toyourfavoritesongTake a 30minuteoutdoorwalk or jogDuring breaktime, staymoving –don’t sitConnect witha colleaguefrom adifferentdepartmentGo for awalk atlunchDrink 8glassesof waterTry avirtualfitnessclassYour choice!Try any newwellnessactivityTake a 1-hour techbreakDo 10minutes ofstretchingor yogaPractice ahobby oractivityyou enjoyEat ahealthymeal witha friendRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo 20minutesof cardioEatsomethingdeliciousReflect on 3things youare gratefulfor todayEathealthysnacks for3 daysTake 10minutesto reflectand relaxTry asmoothieor healthybeverageCallsomeoneyou careaboutGet 8hours ofsleepComplimenta colleagueAsk acolleaguewhat the bestpart of theirday has beenTry a newvegetableListen toyourfavoritesongTake a 30minuteoutdoorwalk or jogDuring breaktime, staymoving –don’t sitConnect witha colleaguefrom adifferentdepartmentGo for awalk atlunchDrink 8glassesof waterTry avirtualfitnessclassYour choice!Try any newwellnessactivityTake a 1-hour techbreakDo 10minutes ofstretchingor yogaPractice ahobby oractivityyou enjoyEat ahealthymeal witha friendRun in place for10 seconds,pause for 5seconds andrepeat 3 timesDo 20minutesof cardioEatsomethingdeliciousReflect on 3things youare gratefulfor todayEathealthysnacks for3 daysTake 10minutesto reflectand relaxTry asmoothieor healthybeverageCallsomeoneyou careaboutGet 8hours ofsleep

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
I
5
N
6
G
7
B
8
I
9
O
10
B
11
N
12
N
13
B
14
O
15
I
16
O
17
I
18
O
19
G
20
B
21
G
22
B
23
O
24
G
  1. G-Compliment a colleague
  2. I-Ask a colleague what the best part of their day has been
  3. N-Try a new vegetable
  4. I-Listen to your favorite song
  5. N-Take a 30 minute outdoor walk or jog
  6. G-During break time, stay moving – don’t sit
  7. B-Connect with a colleague from a different department
  8. I-Go for a walk at lunch
  9. O-Drink 8 glasses of water
  10. B-Try a virtual fitness class
  11. N-Your choice! Try any new wellness activity
  12. N-Take a 1-hour tech break
  13. B-Do 10 minutes of stretching or yoga
  14. O-Practice a hobby or activity you enjoy
  15. I-Eat a healthy meal with a friend
  16. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  17. I-Do 20 minutes of cardio
  18. O-Eat something delicious
  19. G-Reflect on 3 things you are grateful for today
  20. B-Eat healthy snacks for 3 days
  21. G-Take 10 minutes to reflect and relax
  22. B-Try a smoothie or healthy beverage
  23. O-Call someone you care about
  24. G-Get 8 hours of sleep