Listen toyourfavoritesongPractice ahobby oractivityyou enjoyDuring breaktime, staymoving –don’t sitTry asmoothieor healthybeverageEat ahealthymeal witha friendDrink 8glassesof waterEatsomethingdeliciousTry avirtualfitnessclassReflect on 3things youare gratefulfor todayGet 8hours ofsleepTake a 1-hour techbreakYour choice!Try any newwellnessactivityDo 20minutesof cardioDo 10minutes ofstretchingor yogaTry a newvegetableAsk acolleaguewhat the bestpart of theirday has beenCallsomeoneyou careaboutTake 10minutesto reflectand relaxConnect witha colleaguefrom adifferentdepartmentTake a 30minuteoutdoorwalk or jogComplimenta colleagueRun in place for10 seconds,pause for 5seconds andrepeat 3 timesGo for awalk atlunchEathealthysnacks for3 daysListen toyourfavoritesongPractice ahobby oractivityyou enjoyDuring breaktime, staymoving –don’t sitTry asmoothieor healthybeverageEat ahealthymeal witha friendDrink 8glassesof waterEatsomethingdeliciousTry avirtualfitnessclassReflect on 3things youare gratefulfor todayGet 8hours ofsleepTake a 1-hour techbreakYour choice!Try any newwellnessactivityDo 20minutesof cardioDo 10minutes ofstretchingor yogaTry a newvegetableAsk acolleaguewhat the bestpart of theirday has beenCallsomeoneyou careaboutTake 10minutesto reflectand relaxConnect witha colleaguefrom adifferentdepartmentTake a 30minuteoutdoorwalk or jogComplimenta colleagueRun in place for10 seconds,pause for 5seconds andrepeat 3 timesGo for awalk atlunchEathealthysnacks for3 days

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
I
6
O
7
O
8
B
9
G
10
G
11
N
12
N
13
I
14
B
15
N
16
I
17
O
18
G
19
B
20
N
21
G
22
O
23
I
24
B
  1. I-Listen to your favorite song
  2. O-Practice a hobby or activity you enjoy
  3. G-During break time, stay moving – don’t sit
  4. B-Try a smoothie or healthy beverage
  5. I-Eat a healthy meal with a friend
  6. O-Drink 8 glasses of water
  7. O-Eat something delicious
  8. B-Try a virtual fitness class
  9. G-Reflect on 3 things you are grateful for today
  10. G-Get 8 hours of sleep
  11. N-Take a 1-hour tech break
  12. N-Your choice! Try any new wellness activity
  13. I-Do 20 minutes of cardio
  14. B-Do 10 minutes of stretching or yoga
  15. N-Try a new vegetable
  16. I-Ask a colleague what the best part of their day has been
  17. O-Call someone you care about
  18. G-Take 10 minutes to reflect and relax
  19. B-Connect with a colleague from a different department
  20. N-Take a 30 minute outdoor walk or jog
  21. G-Compliment a colleague
  22. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  23. I-Go for a walk at lunch
  24. B-Eat healthy snacks for 3 days