Eathealthysnacks for3 daysDo 20minutesof cardioDuring breaktime, staymoving –don’t sitComplimenta colleagueTake a 1-hour techbreakTry a newvegetableCallsomeoneyou careaboutTry avirtualfitnessclassReflect on 3things youare gratefulfor todayDo 10minutes ofstretchingor yogaGet 8hours ofsleepYour choice!Try any newwellnessactivityDrink 8glassesof waterPractice ahobby oractivityyou enjoyRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTry asmoothieor healthybeverageListen toyourfavoritesongConnect witha colleaguefrom adifferentdepartmentEat ahealthymeal witha friendGo for awalk atlunchAsk acolleaguewhat the bestpart of theirday has beenTake 10minutesto reflectand relaxEatsomethingdeliciousTake a 30minuteoutdoorwalk or jogEathealthysnacks for3 daysDo 20minutesof cardioDuring breaktime, staymoving –don’t sitComplimenta colleagueTake a 1-hour techbreakTry a newvegetableCallsomeoneyou careaboutTry avirtualfitnessclassReflect on 3things youare gratefulfor todayDo 10minutes ofstretchingor yogaGet 8hours ofsleepYour choice!Try any newwellnessactivityDrink 8glassesof waterPractice ahobby oractivityyou enjoyRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTry asmoothieor healthybeverageListen toyourfavoritesongConnect witha colleaguefrom adifferentdepartmentEat ahealthymeal witha friendGo for awalk atlunchAsk acolleaguewhat the bestpart of theirday has beenTake 10minutesto reflectand relaxEatsomethingdeliciousTake a 30minuteoutdoorwalk or jog

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
N
6
N
7
O
8
B
9
G
10
B
11
G
12
N
13
O
14
O
15
O
16
B
17
I
18
B
19
I
20
I
21
I
22
G
23
O
24
N
  1. B-Eat healthy snacks for 3 days
  2. I-Do 20 minutes of cardio
  3. G-During break time, stay moving – don’t sit
  4. G-Compliment a colleague
  5. N-Take a 1-hour tech break
  6. N-Try a new vegetable
  7. O-Call someone you care about
  8. B-Try a virtual fitness class
  9. G-Reflect on 3 things you are grateful for today
  10. B-Do 10 minutes of stretching or yoga
  11. G-Get 8 hours of sleep
  12. N-Your choice! Try any new wellness activity
  13. O-Drink 8 glasses of water
  14. O-Practice a hobby or activity you enjoy
  15. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  16. B-Try a smoothie or healthy beverage
  17. I-Listen to your favorite song
  18. B-Connect with a colleague from a different department
  19. I-Eat a healthy meal with a friend
  20. I-Go for a walk at lunch
  21. I-Ask a colleague what the best part of their day has been
  22. G-Take 10 minutes to reflect and relax
  23. O-Eat something delicious
  24. N-Take a 30 minute outdoor walk or jog