Eathealthysnacks for3 daysCallsomeoneyou careaboutTake a 1-hour techbreakDo 10minutes ofstretchingor yogaEatsomethingdeliciousTake 10minutesto reflectand relaxComplimenta colleagueTake a 30minuteoutdoorwalk or jogGet 8hours ofsleepDrink 8glassesof waterRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTry a newvegetableListen toyourfavoritesongYour choice!Try any newwellnessactivityReflect on 3things youare gratefulfor todayTry avirtualfitnessclassDuring breaktime, staymoving –don’t sitPractice ahobby oractivityyou enjoyGo for awalk atlunchConnect witha colleaguefrom adifferentdepartmentTry asmoothieor healthybeverageDo 20minutesof cardioEat ahealthymeal witha friendAsk acolleaguewhat the bestpart of theirday has beenEathealthysnacks for3 daysCallsomeoneyou careaboutTake a 1-hour techbreakDo 10minutes ofstretchingor yogaEatsomethingdeliciousTake 10minutesto reflectand relaxComplimenta colleagueTake a 30minuteoutdoorwalk or jogGet 8hours ofsleepDrink 8glassesof waterRun in place for10 seconds,pause for 5seconds andrepeat 3 timesTry a newvegetableListen toyourfavoritesongYour choice!Try any newwellnessactivityReflect on 3things youare gratefulfor todayTry avirtualfitnessclassDuring breaktime, staymoving –don’t sitPractice ahobby oractivityyou enjoyGo for awalk atlunchConnect witha colleaguefrom adifferentdepartmentTry asmoothieor healthybeverageDo 20minutesof cardioEat ahealthymeal witha friendAsk acolleaguewhat the bestpart of theirday has been

Health & Wellness BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
O
6
G
7
G
8
N
9
G
10
O
11
O
12
N
13
I
14
N
15
G
16
B
17
G
18
O
19
I
20
B
21
B
22
I
23
I
24
I
  1. B-Eat healthy snacks for 3 days
  2. O-Call someone you care about
  3. N-Take a 1-hour tech break
  4. B-Do 10 minutes of stretching or yoga
  5. O-Eat something delicious
  6. G-Take 10 minutes to reflect and relax
  7. G-Compliment a colleague
  8. N-Take a 30 minute outdoor walk or jog
  9. G-Get 8 hours of sleep
  10. O-Drink 8 glasses of water
  11. O-Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  12. N-Try a new vegetable
  13. I-Listen to your favorite song
  14. N-Your choice! Try any new wellness activity
  15. G-Reflect on 3 things you are grateful for today
  16. B-Try a virtual fitness class
  17. G-During break time, stay moving – don’t sit
  18. O-Practice a hobby or activity you enjoy
  19. I-Go for a walk at lunch
  20. B-Connect with a colleague from a different department
  21. B-Try a smoothie or healthy beverage
  22. I-Do 20 minutes of cardio
  23. I-Eat a healthy meal with a friend
  24. I-Ask a colleague what the best part of their day has been