This bingo card has a free space and 24 words: Try a smoothie or healthy beverage, Do 20 minutes of cardio, Try a new vegetable, During break time, stay moving – don’t sit, Practice a hobby or activity you enjoy, Connect with a colleague from a different department, Listen to your favorite song, Take a 30 minute outdoor walk or jog, Reflect on 3 things you are grateful for today, Drink 8 glasses of water, Do 10 minutes of stretching or yoga, Eat a healthy meal with a friend, Get 8 hours of sleep, Run in place for 10 seconds, pause for 5 seconds and repeat 3 times, Try a virtual fitness class, Ask a colleague what the best part of their day has been, Your choice! Try any new wellness activity, Take 10 minutes to reflect and relax, Call someone you care about, Eat healthy snacks for 3 days, Go for a walk at lunch, Take a 1-hour tech break, Compliment a colleague and Eat something delicious.
Cardiopulmonary Rehab Bingo | MY WELLBEING MATTERS TO ME | SBF Health and Wellness Bingo | Wellness Bingo!! | MarshBerry Q4 Wellness Challenge
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