Wake up at the same time everyday Use bed for sleep only Eat a healthy diet Use a sleep journal Avoid watching TV before bed Practice relaxation techniques Meditate Exercise Keep bedroom dark and quiet Read a book Manage stress levels Go to bed at a regular time Shower or take a warm bath Listen to calming sounds Keep bedroom cool at night Avoid caffeine and sugar Avoid naps Get plenty of sunlight Avoid using your phone before bed Drink a warm cup of caffeine free tea Avoid nicotine Avoid eating heavy food before bed Avoid alcohol Avoid watching the clock Wake up at the same time everyday Use bed for sleep only Eat a healthy diet Use a sleep journal Avoid watching TV before bed Practice relaxation techniques Meditate Exercise Keep bedroom dark and quiet Read a book Manage stress levels Go to bed at a regular time Shower or take a warm bath Listen to calming sounds Keep bedroom cool at night Avoid caffeine and sugar Avoid naps Get plenty of sunlight Avoid using your phone before bed Drink a warm cup of caffeine free tea Avoid nicotine Avoid eating heavy food before bed Avoid alcohol Avoid watching the clock
(Print)
Wake up at the same time everyday
Use bed for sleep only
Eat a healthy diet
Use a sleep journal
Avoid watching TV before bed
Practice relaxation techniques
Meditate
Exercise
Keep bedroom dark and quiet
Read a book
Manage stress levels
Go to bed at a regular time
Shower or take a warm bath
Listen to calming sounds
Keep bedroom cool at night
Avoid caffeine and sugar
Avoid naps
Get plenty of sunlight
Avoid using your phone before bed
Drink a warm cup of caffeine free tea
Avoid nicotine
Avoid eating heavy food before bed
Avoid alcohol
Avoid watching the clock
