Keep bedroom cool at night Eat a healthy diet Avoid alcohol Avoid naps Avoid nicotine Listen to calming sounds Shower or take a warm bath Practice relaxation techniques Read a book Avoid eating heavy food before bed Avoid using your phone before bed Avoid watching the clock Meditate Avoid caffeine and sugar Avoid watching TV before bed Go to bed at a regular time Exercise Use bed for sleep only Drink a warm cup of caffeine free tea Use a sleep journal Manage stress levels Wake up at the same time everyday Keep bedroom dark and quiet Get plenty of sunlight Keep bedroom cool at night Eat a healthy diet Avoid alcohol Avoid naps Avoid nicotine Listen to calming sounds Shower or take a warm bath Practice relaxation techniques Read a book Avoid eating heavy food before bed Avoid using your phone before bed Avoid watching the clock Meditate Avoid caffeine and sugar Avoid watching TV before bed Go to bed at a regular time Exercise Use bed for sleep only Drink a warm cup of caffeine free tea Use a sleep journal Manage stress levels Wake up at the same time everyday Keep bedroom dark and quiet Get plenty of sunlight
(Print)
Keep bedroom cool at night
Eat a healthy diet
Avoid alcohol
Avoid naps
Avoid nicotine
Listen to calming sounds
Shower or take a warm bath
Practice relaxation techniques
Read a book
Avoid eating heavy food before bed
Avoid using your phone before bed
Avoid watching the clock
Meditate
Avoid caffeine and sugar
Avoid watching TV before bed
Go to bed at a regular time
Exercise
Use bed for sleep only
Drink a warm cup of caffeine free tea
Use a sleep journal
Manage stress levels
Wake up at the same time everyday
Keep bedroom dark and quiet
Get plenty of sunlight
