Avoid eating heavy food before bed Read a book Use a sleep journal Exercise Keep bedroom dark and quiet Manage stress levels Avoid caffeine and sugar Drink a warm cup of caffeine free tea Avoid watching TV before bed Go to bed at a regular time Shower or take a warm bath Avoid using your phone before bed Avoid nicotine Get plenty of sunlight Meditate Avoid alcohol Wake up at the same time everyday Listen to calming sounds Practice relaxation techniques Use bed for sleep only Avoid naps Avoid watching the clock Eat a healthy diet Keep bedroom cool at night Avoid eating heavy food before bed Read a book Use a sleep journal Exercise Keep bedroom dark and quiet Manage stress levels Avoid caffeine and sugar Drink a warm cup of caffeine free tea Avoid watching TV before bed Go to bed at a regular time Shower or take a warm bath Avoid using your phone before bed Avoid nicotine Get plenty of sunlight Meditate Avoid alcohol Wake up at the same time everyday Listen to calming sounds Practice relaxation techniques Use bed for sleep only Avoid naps Avoid watching the clock Eat a healthy diet Keep bedroom cool at night
(Print)
Avoid eating heavy food before bed
Read a book
Use a sleep journal
Exercise
Keep bedroom dark and quiet
Manage stress levels
Avoid caffeine and sugar
Drink a warm cup of caffeine free tea
Avoid watching TV before bed
Go to bed at a regular time
Shower or take a warm bath
Avoid using your phone before bed
Avoid nicotine
Get plenty of sunlight
Meditate
Avoid alcohol
Wake up at the same time everyday
Listen to calming sounds
Practice relaxation techniques
Use bed for sleep only
Avoid naps
Avoid watching the clock
Eat a healthy diet
Keep bedroom cool at night
