Listen to calming sounds Keep bedroom cool at night Read a book Avoid caffeine and sugar Manage stress levels Practice relaxation techniques Avoid using your phone before bed Shower or take a warm bath Meditate Eat a healthy diet Drink a warm cup of caffeine free tea Avoid watching TV before bed Avoid watching the clock Keep bedroom dark and quiet Use a sleep journal Avoid naps Go to bed at a regular time Wake up at the same time everyday Avoid nicotine Get plenty of sunlight Use bed for sleep only Avoid eating heavy food before bed Avoid alcohol Exercise Listen to calming sounds Keep bedroom cool at night Read a book Avoid caffeine and sugar Manage stress levels Practice relaxation techniques Avoid using your phone before bed Shower or take a warm bath Meditate Eat a healthy diet Drink a warm cup of caffeine free tea Avoid watching TV before bed Avoid watching the clock Keep bedroom dark and quiet Use a sleep journal Avoid naps Go to bed at a regular time Wake up at the same time everyday Avoid nicotine Get plenty of sunlight Use bed for sleep only Avoid eating heavy food before bed Avoid alcohol Exercise
(Print)
Listen to calming sounds
Keep bedroom cool at night
Read a book
Avoid caffeine and sugar
Manage stress levels
Practice relaxation techniques
Avoid using your phone before bed
Shower or take a warm bath
Meditate
Eat a healthy diet
Drink a warm cup of caffeine free tea
Avoid watching TV before bed
Avoid watching the clock
Keep bedroom dark and quiet
Use a sleep journal
Avoid naps
Go to bed at a regular time
Wake up at the same time everyday
Avoid nicotine
Get plenty of sunlight
Use bed for sleep only
Avoid eating heavy food before bed
Avoid alcohol
Exercise
