Go to bed at a regular time Keep bedroom dark and quiet Avoid eating heavy food before bed Practice relaxation techniques Drink a warm cup of caffeine free tea Keep bedroom cool at night Use a sleep journal Avoid watching TV before bed Avoid using your phone before bed Manage stress levels Eat a healthy diet Avoid watching the clock Avoid nicotine Avoid alcohol Exercise Shower or take a warm bath Read a book Get plenty of sunlight Meditate Use bed for sleep only Avoid caffeine and sugar Avoid naps Listen to calming sounds Wake up at the same time everyday Go to bed at a regular time Keep bedroom dark and quiet Avoid eating heavy food before bed Practice relaxation techniques Drink a warm cup of caffeine free tea Keep bedroom cool at night Use a sleep journal Avoid watching TV before bed Avoid using your phone before bed Manage stress levels Eat a healthy diet Avoid watching the clock Avoid nicotine Avoid alcohol Exercise Shower or take a warm bath Read a book Get plenty of sunlight Meditate Use bed for sleep only Avoid caffeine and sugar Avoid naps Listen to calming sounds Wake up at the same time everyday
(Print)
Go to bed at a regular time
Keep bedroom dark and quiet
Avoid eating heavy food before bed
Practice relaxation techniques
Drink a warm cup of caffeine free tea
Keep bedroom cool at night
Use a sleep journal
Avoid watching TV before bed
Avoid using your phone before bed
Manage stress levels
Eat a healthy diet
Avoid watching the clock
Avoid nicotine
Avoid alcohol
Exercise
Shower or take a warm bath
Read a book
Get plenty of sunlight
Meditate
Use bed for sleep only
Avoid caffeine and sugar
Avoid naps
Listen to calming sounds
Wake up at the same time everyday
