Avoid eating heavy food before bed Drink a warm cup of caffeine free tea Avoid caffeine and sugar Avoid nicotine Avoid watching TV before bed Use bed for sleep only Avoid alcohol Exercise Wake up at the same time everyday Get plenty of sunlight Listen to calming sounds Keep bedroom dark and quiet Meditate Practice relaxation techniques Avoid using your phone before bed Keep bedroom cool at night Avoid naps Go to bed at a regular time Manage stress levels Eat a healthy diet Use a sleep journal Avoid watching the clock Read a book Shower or take a warm bath Avoid eating heavy food before bed Drink a warm cup of caffeine free tea Avoid caffeine and sugar Avoid nicotine Avoid watching TV before bed Use bed for sleep only Avoid alcohol Exercise Wake up at the same time everyday Get plenty of sunlight Listen to calming sounds Keep bedroom dark and quiet Meditate Practice relaxation techniques Avoid using your phone before bed Keep bedroom cool at night Avoid naps Go to bed at a regular time Manage stress levels Eat a healthy diet Use a sleep journal Avoid watching the clock Read a book Shower or take a warm bath
(Print)
Avoid eating heavy food before bed
Drink a warm cup of caffeine free tea
Avoid caffeine and sugar
Avoid nicotine
Avoid watching TV before bed
Use bed for sleep only
Avoid alcohol
Exercise
Wake up at the same time everyday
Get plenty of sunlight
Listen to calming sounds
Keep bedroom dark and quiet
Meditate
Practice relaxation techniques
Avoid using your phone before bed
Keep bedroom cool at night
Avoid naps
Go to bed at a regular time
Manage stress levels
Eat a healthy diet
Use a sleep journal
Avoid watching the clock
Read a book
Shower or take a warm bath
