Exercise Avoid using your phone before bed Avoid naps Use bed for sleep only Use a sleep journal Meditate Avoid watching the clock Avoid caffeine and sugar Keep bedroom cool at night Drink a warm cup of caffeine free tea Read a book Practice relaxation techniques Avoid eating heavy food before bed Go to bed at a regular time Avoid nicotine Wake up at the same time everyday Avoid watching TV before bed Get plenty of sunlight Shower or take a warm bath Keep bedroom dark and quiet Avoid alcohol Eat a healthy diet Manage stress levels Listen to calming sounds Exercise Avoid using your phone before bed Avoid naps Use bed for sleep only Use a sleep journal Meditate Avoid watching the clock Avoid caffeine and sugar Keep bedroom cool at night Drink a warm cup of caffeine free tea Read a book Practice relaxation techniques Avoid eating heavy food before bed Go to bed at a regular time Avoid nicotine Wake up at the same time everyday Avoid watching TV before bed Get plenty of sunlight Shower or take a warm bath Keep bedroom dark and quiet Avoid alcohol Eat a healthy diet Manage stress levels Listen to calming sounds
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Exercise
Avoid using your phone before bed
Avoid naps
Use bed for sleep only
Use a sleep journal
Meditate
Avoid watching the clock
Avoid caffeine and sugar
Keep bedroom cool at night
Drink a warm cup of caffeine free tea
Read a book
Practice relaxation techniques
Avoid eating heavy food before bed
Go to bed at a regular time
Avoid nicotine
Wake up at the same time everyday
Avoid watching TV before bed
Get plenty of sunlight
Shower or take a warm bath
Keep bedroom dark and quiet
Avoid alcohol
Eat a healthy diet
Manage stress levels
Listen to calming sounds
