Avoid naps Wake up at the same time everyday Avoid watching TV before bed Manage stress levels Get plenty of sunlight Eat a healthy diet Listen to calming sounds Practice relaxation techniques Avoid alcohol Keep bedroom dark and quiet Use bed for sleep only Drink a warm cup of caffeine free tea Read a book Avoid eating heavy food before bed Avoid caffeine and sugar Use a sleep journal Exercise Avoid nicotine Avoid watching the clock Avoid using your phone before bed Meditate Go to bed at a regular time Keep bedroom cool at night Shower or take a warm bath Avoid naps Wake up at the same time everyday Avoid watching TV before bed Manage stress levels Get plenty of sunlight Eat a healthy diet Listen to calming sounds Practice relaxation techniques Avoid alcohol Keep bedroom dark and quiet Use bed for sleep only Drink a warm cup of caffeine free tea Read a book Avoid eating heavy food before bed Avoid caffeine and sugar Use a sleep journal Exercise Avoid nicotine Avoid watching the clock Avoid using your phone before bed Meditate Go to bed at a regular time Keep bedroom cool at night Shower or take a warm bath
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Avoid naps
Wake up at the same time everyday
Avoid watching TV before bed
Manage stress levels
Get plenty of sunlight
Eat a healthy diet
Listen to calming sounds
Practice relaxation techniques
Avoid alcohol
Keep bedroom dark and quiet
Use bed for sleep only
Drink a warm cup of caffeine free tea
Read a book
Avoid eating heavy food before bed
Avoid caffeine and sugar
Use a sleep journal
Exercise
Avoid nicotine
Avoid watching the clock
Avoid using your phone before bed
Meditate
Go to bed at a regular time
Keep bedroom cool at night
Shower or take a warm bath
