Shower or take a warm bath Avoid caffeine and sugar Use bed for sleep only Avoid watching TV before bed Exercise Drink a warm cup of caffeine free tea Avoid nicotine Avoid alcohol Manage stress levels Get plenty of sunlight Practice relaxation techniques Avoid eating heavy food before bed Keep bedroom dark and quiet Avoid using your phone before bed Go to bed at a regular time Eat a healthy diet Listen to calming sounds Avoid naps Keep bedroom cool at night Meditate Wake up at the same time everyday Read a book Avoid watching the clock Use a sleep journal Shower or take a warm bath Avoid caffeine and sugar Use bed for sleep only Avoid watching TV before bed Exercise Drink a warm cup of caffeine free tea Avoid nicotine Avoid alcohol Manage stress levels Get plenty of sunlight Practice relaxation techniques Avoid eating heavy food before bed Keep bedroom dark and quiet Avoid using your phone before bed Go to bed at a regular time Eat a healthy diet Listen to calming sounds Avoid naps Keep bedroom cool at night Meditate Wake up at the same time everyday Read a book Avoid watching the clock Use a sleep journal
(Print)
Shower or take a warm bath
Avoid caffeine and sugar
Use bed for sleep only
Avoid watching TV before bed
Exercise
Drink a warm cup of caffeine free tea
Avoid nicotine
Avoid alcohol
Manage stress levels
Get plenty of sunlight
Practice relaxation techniques
Avoid eating heavy food before bed
Keep bedroom dark and quiet
Avoid using your phone before bed
Go to bed at a regular time
Eat a healthy diet
Listen to calming sounds
Avoid naps
Keep bedroom cool at night
Meditate
Wake up at the same time everyday
Read a book
Avoid watching the clock
Use a sleep journal
