Go to bed at a regular time Avoid nicotine Meditate Avoid alcohol Avoid watching the clock Keep bedroom dark and quiet Practice relaxation techniques Avoid using your phone before bed Avoid caffeine and sugar Get plenty of sunlight Avoid watching TV before bed Drink a warm cup of caffeine free tea Listen to calming sounds Wake up at the same time everyday Shower or take a warm bath Read a book Avoid naps Avoid eating heavy food before bed Eat a healthy diet Keep bedroom cool at night Exercise Use bed for sleep only Manage stress levels Use a sleep journal Go to bed at a regular time Avoid nicotine Meditate Avoid alcohol Avoid watching the clock Keep bedroom dark and quiet Practice relaxation techniques Avoid using your phone before bed Avoid caffeine and sugar Get plenty of sunlight Avoid watching TV before bed Drink a warm cup of caffeine free tea Listen to calming sounds Wake up at the same time everyday Shower or take a warm bath Read a book Avoid naps Avoid eating heavy food before bed Eat a healthy diet Keep bedroom cool at night Exercise Use bed for sleep only Manage stress levels Use a sleep journal
(Print)
Go to bed at a regular time
Avoid nicotine
Meditate
Avoid alcohol
Avoid watching the clock
Keep bedroom dark and quiet
Practice relaxation techniques
Avoid using your phone before bed
Avoid caffeine and sugar
Get plenty of sunlight
Avoid watching TV before bed
Drink a warm cup of caffeine free tea
Listen to calming sounds
Wake up at the same time everyday
Shower or take a warm bath
Read a book
Avoid naps
Avoid eating heavy food before bed
Eat a healthy diet
Keep bedroom cool at night
Exercise
Use bed for sleep only
Manage stress levels
Use a sleep journal
