Drink a warm cup of caffeine free tea Practice relaxation techniques Wake up at the same time everyday Keep bedroom dark and quiet Exercise Avoid alcohol Keep bedroom cool at night Read a book Avoid naps Meditate Get plenty of sunlight Go to bed at a regular time Use a sleep journal Listen to calming sounds Use bed for sleep only Avoid watching the clock Avoid watching TV before bed Avoid nicotine Avoid using your phone before bed Manage stress levels Eat a healthy diet Avoid eating heavy food before bed Avoid caffeine and sugar Shower or take a warm bath Drink a warm cup of caffeine free tea Practice relaxation techniques Wake up at the same time everyday Keep bedroom dark and quiet Exercise Avoid alcohol Keep bedroom cool at night Read a book Avoid naps Meditate Get plenty of sunlight Go to bed at a regular time Use a sleep journal Listen to calming sounds Use bed for sleep only Avoid watching the clock Avoid watching TV before bed Avoid nicotine Avoid using your phone before bed Manage stress levels Eat a healthy diet Avoid eating heavy food before bed Avoid caffeine and sugar Shower or take a warm bath
(Print)
Drink a warm cup of caffeine free tea
Practice relaxation techniques
Wake up at the same time everyday
Keep bedroom dark and quiet
Exercise
Avoid alcohol
Keep bedroom cool at night
Read a book
Avoid naps
Meditate
Get plenty of sunlight
Go to bed at a regular time
Use a sleep journal
Listen to calming sounds
Use bed for sleep only
Avoid watching the clock
Avoid watching TV before bed
Avoid nicotine
Avoid using your phone before bed
Manage stress levels
Eat a healthy diet
Avoid eating heavy food before bed
Avoid caffeine and sugar
Shower or take a warm bath
