Keep bedroom dark and quiet Avoid using your phone before bed Go to bed at a regular time Avoid naps Avoid caffeine and sugar Avoid alcohol Wake up at the same time everyday Avoid watching TV before bed Use a sleep journal Avoid nicotine Eat a healthy diet Listen to calming sounds Use bed for sleep only Get plenty of sunlight Read a book Shower or take a warm bath Avoid eating heavy food before bed Practice relaxation techniques Avoid watching the clock Meditate Keep bedroom cool at night Exercise Manage stress levels Drink a warm cup of caffeine free tea Keep bedroom dark and quiet Avoid using your phone before bed Go to bed at a regular time Avoid naps Avoid caffeine and sugar Avoid alcohol Wake up at the same time everyday Avoid watching TV before bed Use a sleep journal Avoid nicotine Eat a healthy diet Listen to calming sounds Use bed for sleep only Get plenty of sunlight Read a book Shower or take a warm bath Avoid eating heavy food before bed Practice relaxation techniques Avoid watching the clock Meditate Keep bedroom cool at night Exercise Manage stress levels Drink a warm cup of caffeine free tea
(Print)
Keep bedroom dark and quiet
Avoid using your phone before bed
Go to bed at a regular time
Avoid naps
Avoid caffeine and sugar
Avoid alcohol
Wake up at the same time everyday
Avoid watching TV before bed
Use a sleep journal
Avoid nicotine
Eat a healthy diet
Listen to calming sounds
Use bed for sleep only
Get plenty of sunlight
Read a book
Shower or take a warm bath
Avoid eating heavy food before bed
Practice relaxation techniques
Avoid watching the clock
Meditate
Keep bedroom cool at night
Exercise
Manage stress levels
Drink a warm cup of caffeine free tea
