Read a book Practice relaxation techniques Go to bed at a regular time Meditate Shower or take a warm bath Use bed for sleep only Eat a healthy diet Keep bedroom dark and quiet Drink a warm cup of caffeine free tea Avoid naps Manage stress levels Wake up at the same time everyday Avoid watching the clock Exercise Use a sleep journal Avoid using your phone before bed Get plenty of sunlight Avoid watching TV before bed Avoid alcohol Listen to calming sounds Avoid caffeine and sugar Avoid eating heavy food before bed Avoid nicotine Keep bedroom cool at night Read a book Practice relaxation techniques Go to bed at a regular time Meditate Shower or take a warm bath Use bed for sleep only Eat a healthy diet Keep bedroom dark and quiet Drink a warm cup of caffeine free tea Avoid naps Manage stress levels Wake up at the same time everyday Avoid watching the clock Exercise Use a sleep journal Avoid using your phone before bed Get plenty of sunlight Avoid watching TV before bed Avoid alcohol Listen to calming sounds Avoid caffeine and sugar Avoid eating heavy food before bed Avoid nicotine Keep bedroom cool at night
(Print)
Read a book
Practice relaxation techniques
Go to bed at a regular time
Meditate
Shower or take a warm bath
Use bed for sleep only
Eat a healthy diet
Keep bedroom dark and quiet
Drink a warm cup of caffeine free tea
Avoid naps
Manage stress levels
Wake up at the same time everyday
Avoid watching the clock
Exercise
Use a sleep journal
Avoid using your phone before bed
Get plenty of sunlight
Avoid watching TV before bed
Avoid alcohol
Listen to calming sounds
Avoid caffeine and sugar
Avoid eating heavy food before bed
Avoid nicotine
Keep bedroom cool at night
