Meditate Avoid nicotine Avoid using your phone before bed Go to bed at a regular time Exercise Avoid caffeine and sugar Use bed for sleep only Get plenty of sunlight Shower or take a warm bath Read a book Practice relaxation techniques Wake up at the same time everyday Avoid eating heavy food before bed Avoid alcohol Eat a healthy diet Use a sleep journal Avoid naps Manage stress levels Keep bedroom cool at night Keep bedroom dark and quiet Listen to calming sounds Avoid watching the clock Drink a warm cup of caffeine free tea Avoid watching TV before bed Meditate Avoid nicotine Avoid using your phone before bed Go to bed at a regular time Exercise Avoid caffeine and sugar Use bed for sleep only Get plenty of sunlight Shower or take a warm bath Read a book Practice relaxation techniques Wake up at the same time everyday Avoid eating heavy food before bed Avoid alcohol Eat a healthy diet Use a sleep journal Avoid naps Manage stress levels Keep bedroom cool at night Keep bedroom dark and quiet Listen to calming sounds Avoid watching the clock Drink a warm cup of caffeine free tea Avoid watching TV before bed
(Print)
Meditate
Avoid nicotine
Avoid using your phone before bed
Go to bed at a regular time
Exercise
Avoid caffeine and sugar
Use bed for sleep only
Get plenty of sunlight
Shower or take a warm bath
Read a book
Practice relaxation techniques
Wake up at the same time everyday
Avoid eating heavy food before bed
Avoid alcohol
Eat a healthy diet
Use a sleep journal
Avoid naps
Manage stress levels
Keep bedroom cool at night
Keep bedroom dark and quiet
Listen to calming sounds
Avoid watching the clock
Drink a warm cup of caffeine free tea
Avoid watching TV before bed
