Avoid watching TV before bed Meditate Use a sleep journal Get plenty of sunlight Avoid alcohol Avoid caffeine and sugar Keep bedroom dark and quiet Manage stress levels Wake up at the same time everyday Go to bed at a regular time Listen to calming sounds Avoid using your phone before bed Avoid naps Avoid watching the clock Shower or take a warm bath Use bed for sleep only Avoid nicotine Exercise Practice relaxation techniques Avoid eating heavy food before bed Drink a warm cup of caffeine free tea Eat a healthy diet Read a book Keep bedroom cool at night Avoid watching TV before bed Meditate Use a sleep journal Get plenty of sunlight Avoid alcohol Avoid caffeine and sugar Keep bedroom dark and quiet Manage stress levels Wake up at the same time everyday Go to bed at a regular time Listen to calming sounds Avoid using your phone before bed Avoid naps Avoid watching the clock Shower or take a warm bath Use bed for sleep only Avoid nicotine Exercise Practice relaxation techniques Avoid eating heavy food before bed Drink a warm cup of caffeine free tea Eat a healthy diet Read a book Keep bedroom cool at night
(Print)
Avoid watching TV before bed
Meditate
Use a sleep journal
Get plenty of sunlight
Avoid alcohol
Avoid caffeine and sugar
Keep bedroom dark and quiet
Manage stress levels
Wake up at the same time everyday
Go to bed at a regular time
Listen to calming sounds
Avoid using your phone before bed
Avoid naps
Avoid watching the clock
Shower or take a warm bath
Use bed for sleep only
Avoid nicotine
Exercise
Practice relaxation techniques
Avoid eating heavy food before bed
Drink a warm cup of caffeine free tea
Eat a healthy diet
Read a book
Keep bedroom cool at night
