Listen to calming sounds Avoid caffeine and sugar Read a book Use a sleep journal Shower or take a warm bath Drink a warm cup of caffeine free tea Go to bed at a regular time Eat a healthy diet Exercise Avoid alcohol Avoid eating heavy food before bed Practice relaxation techniques Avoid watching TV before bed Wake up at the same time everyday Avoid using your phone before bed Manage stress levels Use bed for sleep only Avoid naps Keep bedroom cool at night Get plenty of sunlight Keep bedroom dark and quiet Meditate Avoid watching the clock Avoid nicotine Listen to calming sounds Avoid caffeine and sugar Read a book Use a sleep journal Shower or take a warm bath Drink a warm cup of caffeine free tea Go to bed at a regular time Eat a healthy diet Exercise Avoid alcohol Avoid eating heavy food before bed Practice relaxation techniques Avoid watching TV before bed Wake up at the same time everyday Avoid using your phone before bed Manage stress levels Use bed for sleep only Avoid naps Keep bedroom cool at night Get plenty of sunlight Keep bedroom dark and quiet Meditate Avoid watching the clock Avoid nicotine
(Print)
Listen to calming sounds
Avoid caffeine and sugar
Read a book
Use a sleep journal
Shower or take a warm bath
Drink a warm cup of caffeine free tea
Go to bed at a regular time
Eat a healthy diet
Exercise
Avoid alcohol
Avoid eating heavy food before bed
Practice relaxation techniques
Avoid watching TV before bed
Wake up at the same time everyday
Avoid using your phone before bed
Manage stress levels
Use bed for sleep only
Avoid naps
Keep bedroom cool at night
Get plenty of sunlight
Keep bedroom dark and quiet
Meditate
Avoid watching the clock
Avoid nicotine
