Wake up at the same time everyday Avoid caffeine and sugar Shower or take a warm bath Read a book Avoid using your phone before bed Avoid naps Get plenty of sunlight Manage stress levels Use bed for sleep only Listen to calming sounds Exercise Avoid watching the clock Avoid nicotine Keep bedroom cool at night Meditate Avoid alcohol Use a sleep journal Keep bedroom dark and quiet Avoid eating heavy food before bed Practice relaxation techniques Eat a healthy diet Avoid watching TV before bed Drink a warm cup of caffeine free tea Go to bed at a regular time Wake up at the same time everyday Avoid caffeine and sugar Shower or take a warm bath Read a book Avoid using your phone before bed Avoid naps Get plenty of sunlight Manage stress levels Use bed for sleep only Listen to calming sounds Exercise Avoid watching the clock Avoid nicotine Keep bedroom cool at night Meditate Avoid alcohol Use a sleep journal Keep bedroom dark and quiet Avoid eating heavy food before bed Practice relaxation techniques Eat a healthy diet Avoid watching TV before bed Drink a warm cup of caffeine free tea Go to bed at a regular time
(Print)
Wake up at the same time everyday
Avoid caffeine and sugar
Shower or take a warm bath
Read a book
Avoid using your phone before bed
Avoid naps
Get plenty of sunlight
Manage stress levels
Use bed for sleep only
Listen to calming sounds
Exercise
Avoid watching the clock
Avoid nicotine
Keep bedroom cool at night
Meditate
Avoid alcohol
Use a sleep journal
Keep bedroom dark and quiet
Avoid eating heavy food before bed
Practice relaxation techniques
Eat a healthy diet
Avoid watching TV before bed
Drink a warm cup of caffeine free tea
Go to bed at a regular time
