This bingo card has a free space and 24 words: Avoid watching the clock, Exercise, Avoid nicotine, Avoid watching TV before bed, Meditate, Avoid eating heavy food before bed, Eat a healthy diet, Use bed for sleep only, Avoid naps, Shower or take a warm bath, Avoid alcohol, Use a sleep journal, Wake up at the same time everyday, Listen to calming sounds, Read a book, Avoid caffeine and sugar, Get plenty of sunlight, Drink a warm cup of caffeine free tea, Go to bed at a regular time, Avoid using your phone before bed, Practice relaxation techniques, Manage stress levels, Keep bedroom cool at night and Keep bedroom dark and quiet.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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