Wellness and Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Peer Support
2. 70-90% find improved quality of life
3. Reduce stressors
4. Learn relaxation techniques
5. Take medication as prescribed
6. Practice coping skills
7. Talk about your needs
8. Recovery is possible
9. Positive thinking
10. Understand recovery is a process
11. Have fun
12. participate in meaningful activities
13. Take time for yourself
14. Engage in your own recovery
15. Educate yourself on your mental illness
16. Enhance personal gifts or traits
17. Engage in exercise
18. Establish goals
19. Believe in yourself
20. Hope
21. Redirect your thoughts
22. Make positive friendships
23. Learn from the past
24. Eat a balanced diet