Wellness and Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Have fun
2. Take time for yourself
3. Learn from the past
4. Believe in yourself
5. Reduce stressors
6. participate in meaningful activities
7. Learn relaxation techniques
8. Redirect your thoughts
9. Engage in exercise
10. Make positive friendships
11. Enhance personal gifts or traits
12. Positive thinking
13. Practice coping skills
14. Hope
15. Recovery is possible
16. Talk about your needs
17. Eat a balanced diet
18. Engage in your own recovery
19. Take medication as prescribed
20. Peer Support
21. Educate yourself on your mental illness
22. Establish goals
23. Understand recovery is a process
24. 70-90% find improved quality of life