Wellness and Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Enhance personal gifts or traits
2. Engage in exercise
3. Positive thinking
4. Take medication as prescribed
5. Understand recovery is a process
6. participate in meaningful activities
7. Eat a balanced diet
8. Hope
9. Have fun
10. Take time for yourself
11. Practice coping skills
12. Establish goals
13. 70-90% find improved quality of life
14. Educate yourself on your mental illness
15. Learn relaxation techniques
16. Peer Support
17. Make positive friendships
18. Recovery is possible
19. Believe in yourself
20. Talk about your needs
21. Reduce stressors
22. Redirect your thoughts
23. Engage in your own recovery
24. Learn from the past