Wellness and Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Enhance personal gifts or traits
2. Take medication as prescribed
3. 70-90% find improved quality of life
4. Recovery is possible
5. Learn from the past
6. Educate yourself on your mental illness
7. Hope
8. Practice coping skills
9. Understand recovery is a process
10. Learn relaxation techniques
11. Engage in your own recovery
12. Talk about your needs
13. participate in meaningful activities
14. Engage in exercise
15. Take time for yourself
16. Positive thinking
17. Redirect your thoughts
18. Make positive friendships
19. Reduce stressors
20. Establish goals
21. Have fun
22. Eat a balanced diet
23. Peer Support
24. Believe in yourself