Wellness and Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Believe in yourself
2. Learn from the past
3. Educate yourself on your mental illness
4. Positive thinking
5. Engage in your own recovery
6. Engage in exercise
7. Have fun
8. Recovery is possible
9. Enhance personal gifts or traits
10. Hope
11. Learn relaxation techniques
12. Redirect your thoughts
13. participate in meaningful activities
14. Take time for yourself
15. Establish goals
16. Talk about your needs
17. Take medication as prescribed
18. Reduce stressors
19. Peer Support
20. Understand recovery is a process
21. Eat a balanced diet
22. Practice coping skills
23. 70-90% find improved quality of life
24. Make positive friendships