Wellness and Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice coping skills
2. Take medication as prescribed
3. Eat a balanced diet
4. 70-90% find improved quality of life
5. participate in meaningful activities
6. Learn relaxation techniques
7. Positive thinking
8. Educate yourself on your mental illness
9. Engage in your own recovery
10. Enhance personal gifts or traits
11. Hope
12. Peer Support
13. Reduce stressors
14. Believe in yourself
15. Learn from the past
16. Take time for yourself
17. Recovery is possible
18. Make positive friendships
19. Talk about your needs
20. Establish goals
21. Understand recovery is a process
22. Have fun
23. Redirect your thoughts
24. Engage in exercise