Wellness and Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reduce stressors
2. Engage in your own recovery
3. participate in meaningful activities
4. 70-90% find improved quality of life
5. Peer Support
6. Understand recovery is a process
7. Take time for yourself
8. Talk about your needs
9. Take medication as prescribed
10. Have fun
11. Engage in exercise
12. Redirect your thoughts
13. Believe in yourself
14. Enhance personal gifts or traits
15. Positive thinking
16. Hope
17. Establish goals
18. Learn relaxation techniques
19. Recovery is possible
20. Make positive friendships
21. Eat a balanced diet
22. Learn from the past
23. Practice coping skills
24. Educate yourself on your mental illness