Wellness and Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Engage in your own recovery
2. Make positive friendships
3. Eat a balanced diet
4. Take medication as prescribed
5. Recovery is possible
6. Learn relaxation techniques
7. Believe in yourself
8. Understand recovery is a process
9. Educate yourself on your mental illness
10. Talk about your needs
11. Practice coping skills
12. Peer Support
13. Redirect your thoughts
14. Have fun
15. Learn from the past
16. participate in meaningful activities
17. Hope
18. Positive thinking
19. Engage in exercise
20. Establish goals
21. 70-90% find improved quality of life
22. Take time for yourself
23. Reduce stressors
24. Enhance personal gifts or traits