Wellness and Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice coping skills
2. Peer Support
3. Redirect your thoughts
4. Engage in your own recovery
5. Understand recovery is a process
6. Make positive friendships
7. participate in meaningful activities
8. Reduce stressors
9. 70-90% find improved quality of life
10. Learn from the past
11. Eat a balanced diet
12. Engage in exercise
13. Educate yourself on your mental illness
14. Learn relaxation techniques
15. Establish goals
16. Hope
17. Have fun
18. Positive thinking
19. Enhance personal gifts or traits
20. Believe in yourself
21. Talk about your needs
22. Take time for yourself
23. Take medication as prescribed
24. Recovery is possible