(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed a half hour earlier
Calorie count for a day
Take deep breaths for 2 min
Drink 2L of water in a day
Get 10,000 steps in a day
See how long you can plank (share)
Go for a walk
Do a morning workout
Try a new workout
Make a healthy eating choice
Spend quality time with someone you love
See how many push-ups you can do without stopping
Meal prep for the next day and stick to it
Do something outstanding on your to do list
Eat a carrot
Share/Challange someone to a workout
Read for 30 min
Dance Party! (Pick a song and bust a move)
Set a goal for the week (share)
Do a five minute stretch routine
Complete your goal for the week
Journal for 5 min
Do an evening workout
Floss your teeth
Share a positive about your day
Meditate for 10 min
Eat the rainbow (share a pic of a colourful healthy meal)
Spend a half hour of unnecessary screen time away from screens
