Meditatefor 10minEat therainbow(share a picof a colourfulhealthy meal)Dosomethingoutstandingon your to dolistMake ahealthyeatingchoiceTake deepbreathsfor 2 minDance Party!(Pick a songand bust amove)Caloriecount fora dayGet out innature(share apic)See howlong youcan wall sitfor (share)Meal prepfor the nextday and stickto itDo aneveningworkoutGo to beda halfhourearlierDo amorningworkoutEat acarrotSpend a halfhour ofunnecessaryscreen timeaway fromscreensDo a fiveminutestretchroutineFlossyourteethReadfor 30minCompleteyour goalfor theweekGo fora walkTry anewworkoutGet10,000steps in adaySee howlong youcan plank(share)Spendquality timewithsomeoneyou loveTry anewreciepeShare/Challangesomeone to aworkoutShare apositiveaboutyour dayDrink 2Lof waterin a dayJournalfor 5minSee howmany push-ups you cando withoutstoppingSet a goalfor theweek(share)Meditatefor 10minEat therainbow(share a picof a colourfulhealthy meal)Dosomethingoutstandingon your to dolistMake ahealthyeatingchoiceTake deepbreathsfor 2 minDance Party!(Pick a songand bust amove)Caloriecount fora dayGet out innature(share apic)See howlong youcan wall sitfor (share)Meal prepfor the nextday and stickto itDo aneveningworkoutGo to beda halfhourearlierDo amorningworkoutEat acarrotSpend a halfhour ofunnecessaryscreen timeaway fromscreensDo a fiveminutestretchroutineFlossyourteethReadfor 30minCompleteyour goalfor theweekGo fora walkTry anewworkoutGet10,000steps in adaySee howlong youcan plank(share)Spendquality timewithsomeoneyou loveTry anewreciepeShare/Challangesomeone to aworkoutShare apositiveaboutyour dayDrink 2Lof waterin a dayJournalfor 5minSee howmany push-ups you cando withoutstoppingSet a goalfor theweek(share)

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 min
  2. Eat the rainbow (share a pic of a colourful healthy meal)
  3. Do something outstanding on your to do list
  4. Make a healthy eating choice
  5. Take deep breaths for 2 min
  6. Dance Party! (Pick a song and bust a move)
  7. Calorie count for a day
  8. Get out in nature (share a pic)
  9. See how long you can wall sit for (share)
  10. Meal prep for the next day and stick to it
  11. Do an evening workout
  12. Go to bed a half hour earlier
  13. Do a morning workout
  14. Eat a carrot
  15. Spend a half hour of unnecessary screen time away from screens
  16. Do a five minute stretch routine
  17. Floss your teeth
  18. Read for 30 min
  19. Complete your goal for the week
  20. Go for a walk
  21. Try a new workout
  22. Get 10,000 steps in a day
  23. See how long you can plank (share)
  24. Spend quality time with someone you love
  25. Try a new reciepe
  26. Share/Challange someone to a workout
  27. Share a positive about your day
  28. Drink 2L of water in a day
  29. Journal for 5 min
  30. See how many push-ups you can do without stopping
  31. Set a goal for the week (share)