(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an evening workout
Go to bed a half hour earlier
Spend quality time with someone you love
Meditate for 10 min
Eat the rainbow (share a pic of a colourful healthy meal)
See how long you can wall sit for (share)
Calorie count for a day
Do a morning workout
Do something outstanding on your to do list
Get 10,000 steps in a day
Do a five minute stretch routine
Drink 2L of water in a day
Get out in nature (share a pic)
Take deep breaths for 2 min
Floss your teeth
Meal prep for the next day and stick to it
Go for a walk
Try a new reciepe
Try a new workout
Read for 30 min
Make a healthy eating choice
Share/Challange someone to a workout
See how many push-ups you can do without stopping
Share a positive about your day
See how long you can plank (share)
Eat a carrot
Set a goal for the week (share)
Journal for 5 min
Dance Party! (Pick a song and bust a move)
Spend a half hour of unnecessary screen time away from screens
