(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a five minute stretch routine
Get out in nature (share a pic)
Make a healthy eating choice
Do a morning workout
Calorie count for a day
Meal prep for the next day and stick to it
Complete your goal for the week
See how many push-ups you can do without stopping
Spend a half hour of unnecessary screen time away from screens
Do an evening workout
Journal for 5 min
Share a positive about your day
Share/Challange someone to a workout
Do something outstanding on your to do list
Go to bed a half hour earlier
Spend quality time with someone you love
Read for 30 min
Floss your teeth
Take deep breaths for 2 min
Try a new reciepe
See how long you can wall sit for (share)
Set a goal for the week (share)
Meditate for 10 min
Eat a carrot
Dance Party! (Pick a song and bust a move)
Drink 2L of water in a day
Try a new workout
Get 10,000 steps in a day
See how long you can plank (share)
Eat the rainbow (share a pic of a colourful healthy meal)
