(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a morning workout
Make a healthy eating choice
See how long you can wall sit for (share)
See how long you can plank (share)
Set a goal for the week (share)
Journal for 5 min
Take deep breaths for 2 min
Floss your teeth
Meal prep for the next day and stick to it
Calorie count for a day
Go to bed a half hour earlier
Dance Party! (Pick a song and bust a move)
See how many push-ups you can do without stopping
Spend quality time with someone you love
Drink 2L of water in a day
Eat the rainbow (share a pic of a colourful healthy meal)
Go for a walk
Share a positive about your day
Try a new workout
Do something outstanding on your to do list
Try a new reciepe
Get 10,000 steps in a day
Get out in nature (share a pic)
Complete your goal for the week
Share/Challange someone to a workout
Spend a half hour of unnecessary screen time away from screens
