(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance Party! (Pick a song and bust a move)
Read for 30 min
Go for a walk
Share a positive about your day
Eat a carrot
Do something outstanding on your to do list
Spend quality time with someone you love
Eat the rainbow (share a pic of a colourful healthy meal)
Meditate for 10 min
Go to bed a half hour earlier
Get out in nature (share a pic)
Do an evening workout
Do a five minute stretch routine
Calorie count for a day
Complete your goal for the week
Meal prep for the next day and stick to it
Try a new workout
Drink 2L of water in a day
Set a goal for the week (share)
See how many push-ups you can do without stopping
Journal for 5 min
See how long you can wall sit for (share)
Make a healthy eating choice
See how long you can plank (share)
Take deep breaths for 2 min
Do a morning workout
Share/Challange someone to a workout
Get 10,000 steps in a day
Floss your teeth
Spend a half hour of unnecessary screen time away from screens
