(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a morning workout
See how many push-ups you can do without stopping
Get out in nature (share a pic)
Eat a carrot
Do a five minute stretch routine
Complete your goal for the week
Calorie count for a day
Journal for 5 min
Spend a half hour of unnecessary screen time away from screens
See how long you can wall sit for (share)
Make a healthy eating choice
Meditate for 10 min
Spend quality time with someone you love
Read for 30 min
See how long you can plank (share)
Try a new reciepe
Take deep breaths for 2 min
Dance Party! (Pick a song and bust a move)
Get 10,000 steps in a day
Share a positive about your day
Try a new workout
Meal prep for the next day and stick to it
Go for a walk
Do something outstanding on your to do list
Floss your teeth
Eat the rainbow (share a pic of a colourful healthy meal)
