Go to beda halfhourearlierCaloriecount fora dayTake deepbreathsfor 2 minDrink 2Lof waterin a dayGet10,000steps in adaySee howlong youcan plank(share)Go fora walkDo amorningworkoutTry anewworkoutMake ahealthyeatingchoiceSpendquality timewithsomeoneyou loveSee howmany push-ups you cando withoutstoppingMeal prepfor the nextday and stickto itDosomethingoutstandingon your to dolistEat acarrotShare/Challangesomeone to aworkoutReadfor 30minDance Party!(Pick a songand bust amove)Set a goalfor theweek(share)Do a fiveminutestretchroutineCompleteyour goalfor theweekJournalfor 5minDo aneveningworkoutFlossyourteethShare apositiveaboutyour dayMeditatefor 10minEat therainbow(share a picof a colourfulhealthy meal)Spend a halfhour ofunnecessaryscreen timeaway fromscreensGet out innature(share apic)Try anewreciepeSee howlong youcan wall sitfor (share)Go to beda halfhourearlierCaloriecount fora dayTake deepbreathsfor 2 minDrink 2Lof waterin a dayGet10,000steps in adaySee howlong youcan plank(share)Go fora walkDo amorningworkoutTry anewworkoutMake ahealthyeatingchoiceSpendquality timewithsomeoneyou loveSee howmany push-ups you cando withoutstoppingMeal prepfor the nextday and stickto itDosomethingoutstandingon your to dolistEat acarrotShare/Challangesomeone to aworkoutReadfor 30minDance Party!(Pick a songand bust amove)Set a goalfor theweek(share)Do a fiveminutestretchroutineCompleteyour goalfor theweekJournalfor 5minDo aneveningworkoutFlossyourteethShare apositiveaboutyour dayMeditatefor 10minEat therainbow(share a picof a colourfulhealthy meal)Spend a halfhour ofunnecessaryscreen timeaway fromscreensGet out innature(share apic)Try anewreciepeSee howlong youcan wall sitfor (share)

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed a half hour earlier
  2. Calorie count for a day
  3. Take deep breaths for 2 min
  4. Drink 2L of water in a day
  5. Get 10,000 steps in a day
  6. See how long you can plank (share)
  7. Go for a walk
  8. Do a morning workout
  9. Try a new workout
  10. Make a healthy eating choice
  11. Spend quality time with someone you love
  12. See how many push-ups you can do without stopping
  13. Meal prep for the next day and stick to it
  14. Do something outstanding on your to do list
  15. Eat a carrot
  16. Share/Challange someone to a workout
  17. Read for 30 min
  18. Dance Party! (Pick a song and bust a move)
  19. Set a goal for the week (share)
  20. Do a five minute stretch routine
  21. Complete your goal for the week
  22. Journal for 5 min
  23. Do an evening workout
  24. Floss your teeth
  25. Share a positive about your day
  26. Meditate for 10 min
  27. Eat the rainbow (share a pic of a colourful healthy meal)
  28. Spend a half hour of unnecessary screen time away from screens
  29. Get out in nature (share a pic)
  30. Try a new reciepe
  31. See how long you can wall sit for (share)