Readfor 30minEat therainbow(share a picof a colourfulhealthy meal)Meal prepfor the nextday and stickto itDo a fiveminutestretchroutineDosomethingoutstandingon your to dolistSpend a halfhour ofunnecessaryscreen timeaway fromscreensFlossyourteethDo amorningworkoutGet out innature(share apic)Try anewworkoutSee howlong youcan wall sitfor (share)Share/Challangesomeone to aworkoutSee howmany push-ups you cando withoutstoppingTry anewreciepeSpendquality timewithsomeoneyou loveGo fora walkDrink 2Lof waterin a dayCaloriecount fora daySet a goalfor theweek(share)See howlong youcan plank(share)Go to beda halfhourearlierMeditatefor 10minShare apositiveaboutyour dayEat acarrotDo aneveningworkoutDance Party!(Pick a songand bust amove)Take deepbreathsfor 2 minMake ahealthyeatingchoiceJournalfor 5minGet10,000steps in adayCompleteyour goalfor theweekReadfor 30minEat therainbow(share a picof a colourfulhealthy meal)Meal prepfor the nextday and stickto itDo a fiveminutestretchroutineDosomethingoutstandingon your to dolistSpend a halfhour ofunnecessaryscreen timeaway fromscreensFlossyourteethDo amorningworkoutGet out innature(share apic)Try anewworkoutSee howlong youcan wall sitfor (share)Share/Challangesomeone to aworkoutSee howmany push-ups you cando withoutstoppingTry anewreciepeSpendquality timewithsomeoneyou loveGo fora walkDrink 2Lof waterin a dayCaloriecount fora daySet a goalfor theweek(share)See howlong youcan plank(share)Go to beda halfhourearlierMeditatefor 10minShare apositiveaboutyour dayEat acarrotDo aneveningworkoutDance Party!(Pick a songand bust amove)Take deepbreathsfor 2 minMake ahealthyeatingchoiceJournalfor 5minGet10,000steps in adayCompleteyour goalfor theweek

Healthy Lifestyle Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 min
  2. Eat the rainbow (share a pic of a colourful healthy meal)
  3. Meal prep for the next day and stick to it
  4. Do a five minute stretch routine
  5. Do something outstanding on your to do list
  6. Spend a half hour of unnecessary screen time away from screens
  7. Floss your teeth
  8. Do a morning workout
  9. Get out in nature (share a pic)
  10. Try a new workout
  11. See how long you can wall sit for (share)
  12. Share/Challange someone to a workout
  13. See how many push-ups you can do without stopping
  14. Try a new reciepe
  15. Spend quality time with someone you love
  16. Go for a walk
  17. Drink 2L of water in a day
  18. Calorie count for a day
  19. Set a goal for the week (share)
  20. See how long you can plank (share)
  21. Go to bed a half hour earlier
  22. Meditate for 10 min
  23. Share a positive about your day
  24. Eat a carrot
  25. Do an evening workout
  26. Dance Party! (Pick a song and bust a move)
  27. Take deep breaths for 2 min
  28. Make a healthy eating choice
  29. Journal for 5 min
  30. Get 10,000 steps in a day
  31. Complete your goal for the week