Took thestairs allweekPrioritizeyourgoalsHit 10KstepsyesterdayAte awell-balancedbreakfastHad atleast onevegetableyesterdayExercised3x lastweekBroughtyour lunchtodayListenedor read abook lastweekKept up withwellnessappointmentsAte dinnerwith familywithout ascreen alllast weekTried anewexerciseAte outless thantwo timeslast weekReach outto apartner forsupportHave areusablewater bottleto keep onyour deskLimitedscreen timeto less thantwo hoursIncludedfish inyour dietlast weekDrank atleast 64ounces ofwateryesterdayMeditatedto helpmanagestressHavetriedyogaExpressgratitudethroughjournalingAvoidedsugarybeveragesHad atleast onefruityesterdayHung outwith afriend lastweekHave triedstrengthtrainingWearinga smartwatchExercised4x lastweekHad abirthdayin 2023Brushed andflossed dailylast weekGot at least7 hours ofsleep lastnightTook thestairs allweekPrioritizeyourgoalsHit 10KstepsyesterdayAte awell-balancedbreakfastHad atleast onevegetableyesterdayExercised3x lastweekBroughtyour lunchtodayListenedor read abook lastweekKept up withwellnessappointmentsAte dinnerwith familywithout ascreen alllast weekTried anewexerciseAte outless thantwo timeslast weekReach outto apartner forsupportHave areusablewater bottleto keep onyour deskLimitedscreen timeto less thantwo hoursIncludedfish inyour dietlast weekDrank atleast 64ounces ofwateryesterdayMeditatedto helpmanagestressHavetriedyogaExpressgratitudethroughjournalingAvoidedsugarybeveragesHad atleast onefruityesterdayHung outwith afriend lastweekHave triedstrengthtrainingWearinga smartwatchExercised4x lastweekHad abirthdayin 2023Brushed andflossed dailylast weekGot at least7 hours ofsleep lastnight

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took the stairs all week
  2. Prioritize your goals
  3. Hit 10K steps yesterday
  4. Ate a well-balanced breakfast
  5. Had at least one vegetable yesterday
  6. Exercised 3x last week
  7. Brought your lunch today
  8. Listened or read a book last week
  9. Kept up with wellness appointments
  10. Ate dinner with family without a screen all last week
  11. Tried a new exercise
  12. Ate out less than two times last week
  13. Reach out to a partner for support
  14. Have a reusable water bottle to keep on your desk
  15. Limited screen time to less than two hours
  16. Included fish in your diet last week
  17. Drank at least 64 ounces of water yesterday
  18. Meditated to help manage stress
  19. Have tried yoga
  20. Express gratitude through journaling
  21. Avoided sugary beverages
  22. Had at least one fruit yesterday
  23. Hung out with a friend last week
  24. Have tried strength training
  25. Wearing a smart watch
  26. Exercised 4x last week
  27. Had a birthday in 2023
  28. Brushed and flossed daily last week
  29. Got at least 7 hours of sleep last night