Hung outwith afriend lastweekHad abirthdayin 2023Ate outless thantwo timeslast weekTried anewexerciseReach outto apartner forsupportDrank atleast 64ounces ofwateryesterdayAte dinnerwith familywithout ascreen alllast weekHit 10KstepsyesterdayAvoidedsugarybeveragesHavetriedyogaTook thestairs allweekHad atleast onefruityesterdayHad atleast onevegetableyesterdayExercised3x lastweekHave triedstrengthtrainingIncludedfish inyour dietlast weekBrushed andflossed dailylast weekExpressgratitudethroughjournalingLimitedscreen timeto less thantwo hoursBroughtyour lunchtodayHave areusablewater bottleto keep onyour deskAte awell-balancedbreakfastKept up withwellnessappointmentsMeditatedto helpmanagestressGot at least7 hours ofsleep lastnightWearinga smartwatchPrioritizeyourgoalsListenedor read abook lastweekExercised4x lastweekHung outwith afriend lastweekHad abirthdayin 2023Ate outless thantwo timeslast weekTried anewexerciseReach outto apartner forsupportDrank atleast 64ounces ofwateryesterdayAte dinnerwith familywithout ascreen alllast weekHit 10KstepsyesterdayAvoidedsugarybeveragesHavetriedyogaTook thestairs allweekHad atleast onefruityesterdayHad atleast onevegetableyesterdayExercised3x lastweekHave triedstrengthtrainingIncludedfish inyour dietlast weekBrushed andflossed dailylast weekExpressgratitudethroughjournalingLimitedscreen timeto less thantwo hoursBroughtyour lunchtodayHave areusablewater bottleto keep onyour deskAte awell-balancedbreakfastKept up withwellnessappointmentsMeditatedto helpmanagestressGot at least7 hours ofsleep lastnightWearinga smartwatchPrioritizeyourgoalsListenedor read abook lastweekExercised4x lastweek

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hung out with a friend last week
  2. Had a birthday in 2023
  3. Ate out less than two times last week
  4. Tried a new exercise
  5. Reach out to a partner for support
  6. Drank at least 64 ounces of water yesterday
  7. Ate dinner with family without a screen all last week
  8. Hit 10K steps yesterday
  9. Avoided sugary beverages
  10. Have tried yoga
  11. Took the stairs all week
  12. Had at least one fruit yesterday
  13. Had at least one vegetable yesterday
  14. Exercised 3x last week
  15. Have tried strength training
  16. Included fish in your diet last week
  17. Brushed and flossed daily last week
  18. Express gratitude through journaling
  19. Limited screen time to less than two hours
  20. Brought your lunch today
  21. Have a reusable water bottle to keep on your desk
  22. Ate a well-balanced breakfast
  23. Kept up with wellness appointments
  24. Meditated to help manage stress
  25. Got at least 7 hours of sleep last night
  26. Wearing a smart watch
  27. Prioritize your goals
  28. Listened or read a book last week
  29. Exercised 4x last week