Tried anewexerciseAte dinnerwith familywithout ascreen alllast weekPrioritizeyourgoalsExercised4x lastweekWearinga smartwatchListenedor read abook lastweekHung outwith afriend lastweekHave areusablewater bottleto keep onyour deskLimitedscreen timeto less thantwo hoursMeditatedto helpmanagestressIncludedfish inyour dietlast weekAte outless thantwo timeslast weekHit 10KstepsyesterdayKept up withwellnessappointmentsAvoidedsugarybeveragesAte awell-balancedbreakfastReach outto apartner forsupportTook thestairs allweekGot at least7 hours ofsleep lastnightHavetriedyogaHave triedstrengthtrainingDrank atleast 64ounces ofwateryesterdayHad atleast onevegetableyesterdayExercised3x lastweekBrushed andflossed dailylast weekHad atleast onefruityesterdayExpressgratitudethroughjournalingHad abirthdayin 2023Broughtyour lunchtodayTried anewexerciseAte dinnerwith familywithout ascreen alllast weekPrioritizeyourgoalsExercised4x lastweekWearinga smartwatchListenedor read abook lastweekHung outwith afriend lastweekHave areusablewater bottleto keep onyour deskLimitedscreen timeto less thantwo hoursMeditatedto helpmanagestressIncludedfish inyour dietlast weekAte outless thantwo timeslast weekHit 10KstepsyesterdayKept up withwellnessappointmentsAvoidedsugarybeveragesAte awell-balancedbreakfastReach outto apartner forsupportTook thestairs allweekGot at least7 hours ofsleep lastnightHavetriedyogaHave triedstrengthtrainingDrank atleast 64ounces ofwateryesterdayHad atleast onevegetableyesterdayExercised3x lastweekBrushed andflossed dailylast weekHad atleast onefruityesterdayExpressgratitudethroughjournalingHad abirthdayin 2023Broughtyour lunchtoday

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new exercise
  2. Ate dinner with family without a screen all last week
  3. Prioritize your goals
  4. Exercised 4x last week
  5. Wearing a smart watch
  6. Listened or read a book last week
  7. Hung out with a friend last week
  8. Have a reusable water bottle to keep on your desk
  9. Limited screen time to less than two hours
  10. Meditated to help manage stress
  11. Included fish in your diet last week
  12. Ate out less than two times last week
  13. Hit 10K steps yesterday
  14. Kept up with wellness appointments
  15. Avoided sugary beverages
  16. Ate a well-balanced breakfast
  17. Reach out to a partner for support
  18. Took the stairs all week
  19. Got at least 7 hours of sleep last night
  20. Have tried yoga
  21. Have tried strength training
  22. Drank at least 64 ounces of water yesterday
  23. Had at least one vegetable yesterday
  24. Exercised 3x last week
  25. Brushed and flossed daily last week
  26. Had at least one fruit yesterday
  27. Express gratitude through journaling
  28. Had a birthday in 2023
  29. Brought your lunch today