AvoidedsugarybeveragesHave areusablewater bottleto keep onyour deskTried anewexerciseMeditatedto helpmanagestressAte outless thantwo timeslast weekHad atleast onevegetableyesterdayListenedor read abook lastweekLimitedscreen timeto less thantwo hoursHung outwith afriend lastweekAte awell-balancedbreakfastDrank atleast 64ounces ofwateryesterdayExercised3x lastweekGot at least7 hours ofsleep lastnightHave triedstrengthtrainingTook thestairs allweekBrushed andflossed dailylast weekHad atleast onefruityesterdayAte dinnerwith familywithout ascreen alllast weekExercised4x lastweekHad abirthdayin 2023Reach outto apartner forsupportHit 10KstepsyesterdayHavetriedyogaExpressgratitudethroughjournalingKept up withwellnessappointmentsPrioritizeyourgoalsWearinga smartwatchBroughtyour lunchtodayIncludedfish inyour dietlast weekAvoidedsugarybeveragesHave areusablewater bottleto keep onyour deskTried anewexerciseMeditatedto helpmanagestressAte outless thantwo timeslast weekHad atleast onevegetableyesterdayListenedor read abook lastweekLimitedscreen timeto less thantwo hoursHung outwith afriend lastweekAte awell-balancedbreakfastDrank atleast 64ounces ofwateryesterdayExercised3x lastweekGot at least7 hours ofsleep lastnightHave triedstrengthtrainingTook thestairs allweekBrushed andflossed dailylast weekHad atleast onefruityesterdayAte dinnerwith familywithout ascreen alllast weekExercised4x lastweekHad abirthdayin 2023Reach outto apartner forsupportHit 10KstepsyesterdayHavetriedyogaExpressgratitudethroughjournalingKept up withwellnessappointmentsPrioritizeyourgoalsWearinga smartwatchBroughtyour lunchtodayIncludedfish inyour dietlast week

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided sugary beverages
  2. Have a reusable water bottle to keep on your desk
  3. Tried a new exercise
  4. Meditated to help manage stress
  5. Ate out less than two times last week
  6. Had at least one vegetable yesterday
  7. Listened or read a book last week
  8. Limited screen time to less than two hours
  9. Hung out with a friend last week
  10. Ate a well-balanced breakfast
  11. Drank at least 64 ounces of water yesterday
  12. Exercised 3x last week
  13. Got at least 7 hours of sleep last night
  14. Have tried strength training
  15. Took the stairs all week
  16. Brushed and flossed daily last week
  17. Had at least one fruit yesterday
  18. Ate dinner with family without a screen all last week
  19. Exercised 4x last week
  20. Had a birthday in 2023
  21. Reach out to a partner for support
  22. Hit 10K steps yesterday
  23. Have tried yoga
  24. Express gratitude through journaling
  25. Kept up with wellness appointments
  26. Prioritize your goals
  27. Wearing a smart watch
  28. Brought your lunch today
  29. Included fish in your diet last week