Kept up withwellnessappointmentsReach outto apartner forsupportGot at least7 hours ofsleep lastnightTook thestairs allweekBrushed andflossed dailylast weekDrank atleast 64ounces ofwateryesterdayHave areusablewater bottleto keep onyour deskHad abirthdayin 2023PrioritizeyourgoalsAvoidedsugarybeveragesHad atleast onevegetableyesterdayIncludedfish inyour dietlast weekAte outless thantwo timeslast weekHave triedstrengthtrainingHung outwith afriend lastweekListenedor read abook lastweekAte dinnerwith familywithout ascreen alllast weekHad atleast onefruityesterdayTried anewexerciseWearinga smartwatchLimitedscreen timeto less thantwo hoursBroughtyour lunchtodayMeditatedto helpmanagestressExercised3x lastweekAte awell-balancedbreakfastExpressgratitudethroughjournalingExercised4x lastweekHit 10KstepsyesterdayHavetriedyogaKept up withwellnessappointmentsReach outto apartner forsupportGot at least7 hours ofsleep lastnightTook thestairs allweekBrushed andflossed dailylast weekDrank atleast 64ounces ofwateryesterdayHave areusablewater bottleto keep onyour deskHad abirthdayin 2023PrioritizeyourgoalsAvoidedsugarybeveragesHad atleast onevegetableyesterdayIncludedfish inyour dietlast weekAte outless thantwo timeslast weekHave triedstrengthtrainingHung outwith afriend lastweekListenedor read abook lastweekAte dinnerwith familywithout ascreen alllast weekHad atleast onefruityesterdayTried anewexerciseWearinga smartwatchLimitedscreen timeto less thantwo hoursBroughtyour lunchtodayMeditatedto helpmanagestressExercised3x lastweekAte awell-balancedbreakfastExpressgratitudethroughjournalingExercised4x lastweekHit 10KstepsyesterdayHavetriedyoga

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Kept up with wellness appointments
  2. Reach out to a partner for support
  3. Got at least 7 hours of sleep last night
  4. Took the stairs all week
  5. Brushed and flossed daily last week
  6. Drank at least 64 ounces of water yesterday
  7. Have a reusable water bottle to keep on your desk
  8. Had a birthday in 2023
  9. Prioritize your goals
  10. Avoided sugary beverages
  11. Had at least one vegetable yesterday
  12. Included fish in your diet last week
  13. Ate out less than two times last week
  14. Have tried strength training
  15. Hung out with a friend last week
  16. Listened or read a book last week
  17. Ate dinner with family without a screen all last week
  18. Had at least one fruit yesterday
  19. Tried a new exercise
  20. Wearing a smart watch
  21. Limited screen time to less than two hours
  22. Brought your lunch today
  23. Meditated to help manage stress
  24. Exercised 3x last week
  25. Ate a well-balanced breakfast
  26. Express gratitude through journaling
  27. Exercised 4x last week
  28. Hit 10K steps yesterday
  29. Have tried yoga