Broughtyour lunchtodayHave triedstrengthtrainingBrushed andflossed dailylast weekTried anewexercisePrioritizeyourgoalsAte dinnerwith familywithout ascreen alllast weekHad atleast onevegetableyesterdayAte outless thantwo timeslast weekExpressgratitudethroughjournalingReach outto apartner forsupportLimitedscreen timeto less thantwo hoursDrank atleast 64ounces ofwateryesterdayHit 10KstepsyesterdayHad abirthdayin 2023HavetriedyogaAvoidedsugarybeveragesHad atleast onefruityesterdayExercised3x lastweekAte awell-balancedbreakfastGot at least7 hours ofsleep lastnightKept up withwellnessappointmentsHung outwith afriend lastweekExercised4x lastweekListenedor read abook lastweekHave areusablewater bottleto keep onyour deskMeditatedto helpmanagestressWearinga smartwatchTook thestairs allweekIncludedfish inyour dietlast weekBroughtyour lunchtodayHave triedstrengthtrainingBrushed andflossed dailylast weekTried anewexercisePrioritizeyourgoalsAte dinnerwith familywithout ascreen alllast weekHad atleast onevegetableyesterdayAte outless thantwo timeslast weekExpressgratitudethroughjournalingReach outto apartner forsupportLimitedscreen timeto less thantwo hoursDrank atleast 64ounces ofwateryesterdayHit 10KstepsyesterdayHad abirthdayin 2023HavetriedyogaAvoidedsugarybeveragesHad atleast onefruityesterdayExercised3x lastweekAte awell-balancedbreakfastGot at least7 hours ofsleep lastnightKept up withwellnessappointmentsHung outwith afriend lastweekExercised4x lastweekListenedor read abook lastweekHave areusablewater bottleto keep onyour deskMeditatedto helpmanagestressWearinga smartwatchTook thestairs allweekIncludedfish inyour dietlast week

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brought your lunch today
  2. Have tried strength training
  3. Brushed and flossed daily last week
  4. Tried a new exercise
  5. Prioritize your goals
  6. Ate dinner with family without a screen all last week
  7. Had at least one vegetable yesterday
  8. Ate out less than two times last week
  9. Express gratitude through journaling
  10. Reach out to a partner for support
  11. Limited screen time to less than two hours
  12. Drank at least 64 ounces of water yesterday
  13. Hit 10K steps yesterday
  14. Had a birthday in 2023
  15. Have tried yoga
  16. Avoided sugary beverages
  17. Had at least one fruit yesterday
  18. Exercised 3x last week
  19. Ate a well-balanced breakfast
  20. Got at least 7 hours of sleep last night
  21. Kept up with wellness appointments
  22. Hung out with a friend last week
  23. Exercised 4x last week
  24. Listened or read a book last week
  25. Have a reusable water bottle to keep on your desk
  26. Meditated to help manage stress
  27. Wearing a smart watch
  28. Took the stairs all week
  29. Included fish in your diet last week