Got at least7 hours ofsleep lastnightExercised4x lastweekExpressgratitudethroughjournalingAte awell-balancedbreakfastHad atleast onevegetableyesterdayIncludedfish inyour dietlast weekAvoidedsugarybeveragesHave areusablewater bottleto keep onyour deskHad atleast onefruityesterdayHad abirthdayin 2023Exercised3x lastweekPrioritizeyourgoalsBrushed andflossed dailylast weekHavetriedyogaListenedor read abook lastweekHave triedstrengthtrainingLimitedscreen timeto less thantwo hoursHung outwith afriend lastweekWearinga smartwatchAte dinnerwith familywithout ascreen alllast weekMeditatedto helpmanagestressTook thestairs allweekKept up withwellnessappointmentsBroughtyour lunchtodayAte outless thantwo timeslast weekReach outto apartner forsupportHit 10KstepsyesterdayTried anewexerciseDrank atleast 64ounces ofwateryesterdayGot at least7 hours ofsleep lastnightExercised4x lastweekExpressgratitudethroughjournalingAte awell-balancedbreakfastHad atleast onevegetableyesterdayIncludedfish inyour dietlast weekAvoidedsugarybeveragesHave areusablewater bottleto keep onyour deskHad atleast onefruityesterdayHad abirthdayin 2023Exercised3x lastweekPrioritizeyourgoalsBrushed andflossed dailylast weekHavetriedyogaListenedor read abook lastweekHave triedstrengthtrainingLimitedscreen timeto less thantwo hoursHung outwith afriend lastweekWearinga smartwatchAte dinnerwith familywithout ascreen alllast weekMeditatedto helpmanagestressTook thestairs allweekKept up withwellnessappointmentsBroughtyour lunchtodayAte outless thantwo timeslast weekReach outto apartner forsupportHit 10KstepsyesterdayTried anewexerciseDrank atleast 64ounces ofwateryesterday

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got at least 7 hours of sleep last night
  2. Exercised 4x last week
  3. Express gratitude through journaling
  4. Ate a well-balanced breakfast
  5. Had at least one vegetable yesterday
  6. Included fish in your diet last week
  7. Avoided sugary beverages
  8. Have a reusable water bottle to keep on your desk
  9. Had at least one fruit yesterday
  10. Had a birthday in 2023
  11. Exercised 3x last week
  12. Prioritize your goals
  13. Brushed and flossed daily last week
  14. Have tried yoga
  15. Listened or read a book last week
  16. Have tried strength training
  17. Limited screen time to less than two hours
  18. Hung out with a friend last week
  19. Wearing a smart watch
  20. Ate dinner with family without a screen all last week
  21. Meditated to help manage stress
  22. Took the stairs all week
  23. Kept up with wellness appointments
  24. Brought your lunch today
  25. Ate out less than two times last week
  26. Reach out to a partner for support
  27. Hit 10K steps yesterday
  28. Tried a new exercise
  29. Drank at least 64 ounces of water yesterday