Had abirthdayin 2023Ate dinnerwith familywithout ascreen alllast weekMeditatedto helpmanagestressHave areusablewater bottleto keep onyour deskHit 10KstepsyesterdayHavetriedyogaBrushed andflossed dailylast weekExercised3x lastweekHung outwith afriend lastweekAvoidedsugarybeveragesAte awell-balancedbreakfastReach outto apartner forsupportListenedor read abook lastweekBroughtyour lunchtodayIncludedfish inyour dietlast weekKept up withwellnessappointmentsExercised4x lastweekWearinga smartwatchHave triedstrengthtrainingAte outless thantwo timeslast weekHad atleast onevegetableyesterdayHad atleast onefruityesterdayExpressgratitudethroughjournalingLimitedscreen timeto less thantwo hoursTook thestairs allweekDrank atleast 64ounces ofwateryesterdayTried anewexercisePrioritizeyourgoalsGot at least7 hours ofsleep lastnightHad abirthdayin 2023Ate dinnerwith familywithout ascreen alllast weekMeditatedto helpmanagestressHave areusablewater bottleto keep onyour deskHit 10KstepsyesterdayHavetriedyogaBrushed andflossed dailylast weekExercised3x lastweekHung outwith afriend lastweekAvoidedsugarybeveragesAte awell-balancedbreakfastReach outto apartner forsupportListenedor read abook lastweekBroughtyour lunchtodayIncludedfish inyour dietlast weekKept up withwellnessappointmentsExercised4x lastweekWearinga smartwatchHave triedstrengthtrainingAte outless thantwo timeslast weekHad atleast onevegetableyesterdayHad atleast onefruityesterdayExpressgratitudethroughjournalingLimitedscreen timeto less thantwo hoursTook thestairs allweekDrank atleast 64ounces ofwateryesterdayTried anewexercisePrioritizeyourgoalsGot at least7 hours ofsleep lastnight

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Had a birthday in 2023
  2. Ate dinner with family without a screen all last week
  3. Meditated to help manage stress
  4. Have a reusable water bottle to keep on your desk
  5. Hit 10K steps yesterday
  6. Have tried yoga
  7. Brushed and flossed daily last week
  8. Exercised 3x last week
  9. Hung out with a friend last week
  10. Avoided sugary beverages
  11. Ate a well-balanced breakfast
  12. Reach out to a partner for support
  13. Listened or read a book last week
  14. Brought your lunch today
  15. Included fish in your diet last week
  16. Kept up with wellness appointments
  17. Exercised 4x last week
  18. Wearing a smart watch
  19. Have tried strength training
  20. Ate out less than two times last week
  21. Had at least one vegetable yesterday
  22. Had at least one fruit yesterday
  23. Express gratitude through journaling
  24. Limited screen time to less than two hours
  25. Took the stairs all week
  26. Drank at least 64 ounces of water yesterday
  27. Tried a new exercise
  28. Prioritize your goals
  29. Got at least 7 hours of sleep last night