Ate dinnerwith familywithout ascreen alllast weekAte awell-balancedbreakfastTook thestairs allweekGot at least7 hours ofsleep lastnightKept up withwellnessappointmentsHave triedstrengthtrainingHad atleast onefruityesterdayReach outto apartner forsupportBroughtyour lunchtodayHit 10KstepsyesterdayHung outwith afriend lastweekAte outless thantwo timeslast weekExercised3x lastweekLimitedscreen timeto less thantwo hoursHavetriedyogaMeditatedto helpmanagestressTried anewexerciseBrushed andflossed dailylast weekWearinga smartwatchHave areusablewater bottleto keep onyour deskPrioritizeyourgoalsAvoidedsugarybeveragesDrank atleast 64ounces ofwateryesterdayHad atleast onevegetableyesterdayIncludedfish inyour dietlast weekExercised4x lastweekListenedor read abook lastweekExpressgratitudethroughjournalingHad abirthdayin 2023Ate dinnerwith familywithout ascreen alllast weekAte awell-balancedbreakfastTook thestairs allweekGot at least7 hours ofsleep lastnightKept up withwellnessappointmentsHave triedstrengthtrainingHad atleast onefruityesterdayReach outto apartner forsupportBroughtyour lunchtodayHit 10KstepsyesterdayHung outwith afriend lastweekAte outless thantwo timeslast weekExercised3x lastweekLimitedscreen timeto less thantwo hoursHavetriedyogaMeditatedto helpmanagestressTried anewexerciseBrushed andflossed dailylast weekWearinga smartwatchHave areusablewater bottleto keep onyour deskPrioritizeyourgoalsAvoidedsugarybeveragesDrank atleast 64ounces ofwateryesterdayHad atleast onevegetableyesterdayIncludedfish inyour dietlast weekExercised4x lastweekListenedor read abook lastweekExpressgratitudethroughjournalingHad abirthdayin 2023

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate dinner with family without a screen all last week
  2. Ate a well-balanced breakfast
  3. Took the stairs all week
  4. Got at least 7 hours of sleep last night
  5. Kept up with wellness appointments
  6. Have tried strength training
  7. Had at least one fruit yesterday
  8. Reach out to a partner for support
  9. Brought your lunch today
  10. Hit 10K steps yesterday
  11. Hung out with a friend last week
  12. Ate out less than two times last week
  13. Exercised 3x last week
  14. Limited screen time to less than two hours
  15. Have tried yoga
  16. Meditated to help manage stress
  17. Tried a new exercise
  18. Brushed and flossed daily last week
  19. Wearing a smart watch
  20. Have a reusable water bottle to keep on your desk
  21. Prioritize your goals
  22. Avoided sugary beverages
  23. Drank at least 64 ounces of water yesterday
  24. Had at least one vegetable yesterday
  25. Included fish in your diet last week
  26. Exercised 4x last week
  27. Listened or read a book last week
  28. Express gratitude through journaling
  29. Had a birthday in 2023