Ate awell-balancedbreakfastMeditatedto helpmanagestressBrushed andflossed dailylast weekPrioritizeyourgoalsBroughtyour lunchtodayListenedor read abook lastweekAvoidedsugarybeveragesDrank atleast 64ounces ofwateryesterdayHad abirthdayin 2023Have areusablewater bottleto keep onyour deskTried anewexerciseKept up withwellnessappointmentsWearinga smartwatchHung outwith afriend lastweekIncludedfish inyour dietlast weekTook thestairs allweekHave triedstrengthtrainingExpressgratitudethroughjournalingLimitedscreen timeto less thantwo hoursExercised3x lastweekHad atleast onefruityesterdayAte dinnerwith familywithout ascreen alllast weekGot at least7 hours ofsleep lastnightReach outto apartner forsupportExercised4x lastweekHit 10KstepsyesterdayHad atleast onevegetableyesterdayHavetriedyogaAte outless thantwo timeslast weekAte awell-balancedbreakfastMeditatedto helpmanagestressBrushed andflossed dailylast weekPrioritizeyourgoalsBroughtyour lunchtodayListenedor read abook lastweekAvoidedsugarybeveragesDrank atleast 64ounces ofwateryesterdayHad abirthdayin 2023Have areusablewater bottleto keep onyour deskTried anewexerciseKept up withwellnessappointmentsWearinga smartwatchHung outwith afriend lastweekIncludedfish inyour dietlast weekTook thestairs allweekHave triedstrengthtrainingExpressgratitudethroughjournalingLimitedscreen timeto less thantwo hoursExercised3x lastweekHad atleast onefruityesterdayAte dinnerwith familywithout ascreen alllast weekGot at least7 hours ofsleep lastnightReach outto apartner forsupportExercised4x lastweekHit 10KstepsyesterdayHad atleast onevegetableyesterdayHavetriedyogaAte outless thantwo timeslast week

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a well-balanced breakfast
  2. Meditated to help manage stress
  3. Brushed and flossed daily last week
  4. Prioritize your goals
  5. Brought your lunch today
  6. Listened or read a book last week
  7. Avoided sugary beverages
  8. Drank at least 64 ounces of water yesterday
  9. Had a birthday in 2023
  10. Have a reusable water bottle to keep on your desk
  11. Tried a new exercise
  12. Kept up with wellness appointments
  13. Wearing a smart watch
  14. Hung out with a friend last week
  15. Included fish in your diet last week
  16. Took the stairs all week
  17. Have tried strength training
  18. Express gratitude through journaling
  19. Limited screen time to less than two hours
  20. Exercised 3x last week
  21. Had at least one fruit yesterday
  22. Ate dinner with family without a screen all last week
  23. Got at least 7 hours of sleep last night
  24. Reach out to a partner for support
  25. Exercised 4x last week
  26. Hit 10K steps yesterday
  27. Had at least one vegetable yesterday
  28. Have tried yoga
  29. Ate out less than two times last week