Listenedor read abook lastweekWearinga smartwatchHit 10KstepsyesterdayIncludedfish inyour dietlast weekPrioritizeyourgoalsAte outless thantwo timeslast weekMeditatedto helpmanagestressTook thestairs allweekLimitedscreen timeto less thantwo hoursHave triedstrengthtrainingTried anewexerciseAte dinnerwith familywithout ascreen alllast weekExpressgratitudethroughjournalingHad atleast onevegetableyesterdayGot at least7 hours ofsleep lastnightExercised4x lastweekHavetriedyogaHad abirthdayin 2023Brushed andflossed dailylast weekReach outto apartner forsupportKept up withwellnessappointmentsHung outwith afriend lastweekAte awell-balancedbreakfastBroughtyour lunchtodayHad atleast onefruityesterdayHave areusablewater bottleto keep onyour deskAvoidedsugarybeveragesExercised3x lastweekDrank atleast 64ounces ofwateryesterdayListenedor read abook lastweekWearinga smartwatchHit 10KstepsyesterdayIncludedfish inyour dietlast weekPrioritizeyourgoalsAte outless thantwo timeslast weekMeditatedto helpmanagestressTook thestairs allweekLimitedscreen timeto less thantwo hoursHave triedstrengthtrainingTried anewexerciseAte dinnerwith familywithout ascreen alllast weekExpressgratitudethroughjournalingHad atleast onevegetableyesterdayGot at least7 hours ofsleep lastnightExercised4x lastweekHavetriedyogaHad abirthdayin 2023Brushed andflossed dailylast weekReach outto apartner forsupportKept up withwellnessappointmentsHung outwith afriend lastweekAte awell-balancedbreakfastBroughtyour lunchtodayHad atleast onefruityesterdayHave areusablewater bottleto keep onyour deskAvoidedsugarybeveragesExercised3x lastweekDrank atleast 64ounces ofwateryesterday

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened or read a book last week
  2. Wearing a smart watch
  3. Hit 10K steps yesterday
  4. Included fish in your diet last week
  5. Prioritize your goals
  6. Ate out less than two times last week
  7. Meditated to help manage stress
  8. Took the stairs all week
  9. Limited screen time to less than two hours
  10. Have tried strength training
  11. Tried a new exercise
  12. Ate dinner with family without a screen all last week
  13. Express gratitude through journaling
  14. Had at least one vegetable yesterday
  15. Got at least 7 hours of sleep last night
  16. Exercised 4x last week
  17. Have tried yoga
  18. Had a birthday in 2023
  19. Brushed and flossed daily last week
  20. Reach out to a partner for support
  21. Kept up with wellness appointments
  22. Hung out with a friend last week
  23. Ate a well-balanced breakfast
  24. Brought your lunch today
  25. Had at least one fruit yesterday
  26. Have a reusable water bottle to keep on your desk
  27. Avoided sugary beverages
  28. Exercised 3x last week
  29. Drank at least 64 ounces of water yesterday