Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditated to help manage stress
2. Tried a new exercise
3. Took the stairs all week
4. Exercised 3x last week
5. Had at least one vegetable yesterday
6. Avoided sugary beverages
7. Have tried yoga
8. Included fish in your diet last week
9. Express gratitude through journaling
10. Prioritize your goals
11. Limited screen time to less than two hours
12. Kept up with wellness appointments
13. Brushed and flossed daily last week
14. Reach out to a partner for support
15. Listened or read a book last week
16. Ate dinner with family without a screen all last week
17. Hit 10K steps yesterday
18. Drank at least 64 ounces of water yesterday
19. Hung out with a friend last week
20. Got at least 7 hours of sleep last night
21. Ate a well-balanced breakfast
22. Had at least one fruit yesterday
23. Brought your lunch today
24. Exercised 4x last week
25. Had a birthday in 2023
26. Ate out less than two times last week
27. Wearing a smart watch
28. Have a reusable water bottle to keep on your desk
29. Have tried strength training