Limitedscreen timeto less thantwo hoursExpressgratitudethroughjournalingExercised4x lastweekExercised3x lastweekAte outless thantwo timeslast weekAte awell-balancedbreakfastWearinga smartwatchListenedor read abook lastweekHad atleast onefruityesterdayDrank atleast 64ounces ofwateryesterdayAte dinnerwith familywithout ascreen alllast weekTried anewexerciseBroughtyour lunchtodayHave triedstrengthtrainingMeditatedto helpmanagestressGot at least7 hours ofsleep lastnightHad atleast onevegetableyesterdayBrushed andflossed dailylast weekHave areusablewater bottleto keep onyour deskTook thestairs allweekIncludedfish inyour dietlast weekHad abirthdayin 2023Kept up withwellnessappointmentsPrioritizeyourgoalsHit 10KstepsyesterdayHavetriedyogaAvoidedsugarybeveragesHung outwith afriend lastweekReach outto apartner forsupportLimitedscreen timeto less thantwo hoursExpressgratitudethroughjournalingExercised4x lastweekExercised3x lastweekAte outless thantwo timeslast weekAte awell-balancedbreakfastWearinga smartwatchListenedor read abook lastweekHad atleast onefruityesterdayDrank atleast 64ounces ofwateryesterdayAte dinnerwith familywithout ascreen alllast weekTried anewexerciseBroughtyour lunchtodayHave triedstrengthtrainingMeditatedto helpmanagestressGot at least7 hours ofsleep lastnightHad atleast onevegetableyesterdayBrushed andflossed dailylast weekHave areusablewater bottleto keep onyour deskTook thestairs allweekIncludedfish inyour dietlast weekHad abirthdayin 2023Kept up withwellnessappointmentsPrioritizeyourgoalsHit 10KstepsyesterdayHavetriedyogaAvoidedsugarybeveragesHung outwith afriend lastweekReach outto apartner forsupport

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limited screen time to less than two hours
  2. Express gratitude through journaling
  3. Exercised 4x last week
  4. Exercised 3x last week
  5. Ate out less than two times last week
  6. Ate a well-balanced breakfast
  7. Wearing a smart watch
  8. Listened or read a book last week
  9. Had at least one fruit yesterday
  10. Drank at least 64 ounces of water yesterday
  11. Ate dinner with family without a screen all last week
  12. Tried a new exercise
  13. Brought your lunch today
  14. Have tried strength training
  15. Meditated to help manage stress
  16. Got at least 7 hours of sleep last night
  17. Had at least one vegetable yesterday
  18. Brushed and flossed daily last week
  19. Have a reusable water bottle to keep on your desk
  20. Took the stairs all week
  21. Included fish in your diet last week
  22. Had a birthday in 2023
  23. Kept up with wellness appointments
  24. Prioritize your goals
  25. Hit 10K steps yesterday
  26. Have tried yoga
  27. Avoided sugary beverages
  28. Hung out with a friend last week
  29. Reach out to a partner for support