(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hit 10K steps yesterday
Had a birthday in 2023
Got at least 7 hours of sleep last night
Have a reusable water bottle to keep on your desk
Ate a well-balanced breakfast
Tried a new exercise
Hung out with a friend last week
Meditated to help manage stress
Had at least one vegetable yesterday
Reach out to a partner for support
Have tried strength training
Exercised 3x last week
Kept up with wellness appointments
Prioritize your goals
Have tried yoga
Brought your lunch today
Included fish in your diet last week
Avoided sugary beverages
Ate out less than two times last week
Wearing a smart watch
Express gratitude through journaling
Limited screen time to less than two hours
Exercised 4x last week
Had at least one fruit yesterday
Took the stairs all week
Listened or read a book last week
Drank at least 64 ounces of water yesterday
Ate dinner with family without a screen all last week
