Brushed andflossed dailylast weekWearinga smartwatchReach outto apartner forsupportLimitedscreen timeto less thantwo hoursExercised4x lastweekIncludedfish inyour dietlast weekHung outwith afriend lastweekGot at least7 hours ofsleep lastnightHave triedstrengthtrainingListenedor read abook lastweekTried anewexerciseAvoidedsugarybeveragesHad atleast onevegetableyesterdayHad abirthdayin 2023Ate awell-balancedbreakfastTook thestairs allweekHit 10KstepsyesterdayHavetriedyogaExercised3x lastweekBroughtyour lunchtodayPrioritizeyourgoalsAte dinnerwith familywithout ascreen alllast weekHad atleast onefruityesterdayDrank atleast 64ounces ofwateryesterdayAte outless thantwo timeslast weekHave areusablewater bottleto keep onyour deskKept up withwellnessappointmentsExpressgratitudethroughjournalingMeditatedto helpmanagestressBrushed andflossed dailylast weekWearinga smartwatchReach outto apartner forsupportLimitedscreen timeto less thantwo hoursExercised4x lastweekIncludedfish inyour dietlast weekHung outwith afriend lastweekGot at least7 hours ofsleep lastnightHave triedstrengthtrainingListenedor read abook lastweekTried anewexerciseAvoidedsugarybeveragesHad atleast onevegetableyesterdayHad abirthdayin 2023Ate awell-balancedbreakfastTook thestairs allweekHit 10KstepsyesterdayHavetriedyogaExercised3x lastweekBroughtyour lunchtodayPrioritizeyourgoalsAte dinnerwith familywithout ascreen alllast weekHad atleast onefruityesterdayDrank atleast 64ounces ofwateryesterdayAte outless thantwo timeslast weekHave areusablewater bottleto keep onyour deskKept up withwellnessappointmentsExpressgratitudethroughjournalingMeditatedto helpmanagestress

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed and flossed daily last week
  2. Wearing a smart watch
  3. Reach out to a partner for support
  4. Limited screen time to less than two hours
  5. Exercised 4x last week
  6. Included fish in your diet last week
  7. Hung out with a friend last week
  8. Got at least 7 hours of sleep last night
  9. Have tried strength training
  10. Listened or read a book last week
  11. Tried a new exercise
  12. Avoided sugary beverages
  13. Had at least one vegetable yesterday
  14. Had a birthday in 2023
  15. Ate a well-balanced breakfast
  16. Took the stairs all week
  17. Hit 10K steps yesterday
  18. Have tried yoga
  19. Exercised 3x last week
  20. Brought your lunch today
  21. Prioritize your goals
  22. Ate dinner with family without a screen all last week
  23. Had at least one fruit yesterday
  24. Drank at least 64 ounces of water yesterday
  25. Ate out less than two times last week
  26. Have a reusable water bottle to keep on your desk
  27. Kept up with wellness appointments
  28. Express gratitude through journaling
  29. Meditated to help manage stress