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This bingo card has a free space and 29 words: Took the stairs all week, Had at least one fruit yesterday, Had at least one vegetable yesterday, Exercised 3x last week, Got at least 7 hours of sleep last night, Drank at least 64 ounces of water yesterday, Limited screen time to less than two hours, Ate out less than two times last week, Hit 10K steps yesterday, Tried a new exercise, Listened or read a book last week, Brushed and flossed daily last week, Ate dinner with family without a screen all last week, Kept up with wellness appointments, Included fish in your diet last week, Exercised 4x last week, Have a reusable water bottle to keep on your desk, Meditated to help manage stress, Express gratitude through journaling, Had a birthday in 2023, Brought your lunch today, Wearing a smart watch, Avoided sugary beverages, Hung out with a friend last week, Ate a well-balanced breakfast, Have tried yoga, Have tried strength training, Prioritize your goals and Reach out to a partner for support.

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