(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Wash face and brush teeth
Having a regular bedtime
Boost memory
Sleep in a cool and dark environment
Avoid smoking within 2 hours of bedtime
Play quiet and relaxing music
Establish a relaxing bedtime routine
Avoid sugar within 2 hours of bedtime
Insomnia
Reduce depression
Improve learning and memory
7-9 hours of sleep
Shower
Lowers stress levels
Limit naps to once a day for 30 mins or less
Move around after 15 minutes of not being able to sleep
Journal
Limit technology 30-60 min before bed
Exercise several hours before bedtime
Physical restoration
& hormone regulation
Immune system
Mental health and mood
Use bedroom only for sleep. Eat or exercise in another room
