(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit technology 30-60 min before bed
Limit naps to once a day for 30 mins or less
Improve learning and memory
Shower
Physical restoration
& hormone regulation
Set an alarm
Establish a relaxing bedtime routine
Lowers stress levels
Insomnia
Mental health and mood
Having a regular bedtime
Journal
Play quiet and relaxing music
Boost memory
7-9 hours of sleep
Sleep in a cool and dark environment
Immune system
Move around after 15 minutes of not being able to sleep
Avoid sugar within 2 hours of bedtime
Wash face and brush teeth
Exercise several hours before bedtime
Reduce depression
Use bedroom only for sleep. Eat or exercise in another room
