(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shower
Set an alarm
Improve learning and memory
Wash face and brush teeth
Sleep in a cool and dark environment
Mental health and mood
Having a regular bedtime
Play quiet and relaxing music
Limit technology 30-60 min before bed
Use bedroom only for sleep. Eat or exercise in another room
Immune system
Journal
7-9 hours of sleep
Physical restoration
& hormone regulation
Avoid sugar within 2 hours of bedtime
Avoid smoking within 2 hours of bedtime
Insomnia
Reduce depression
Boost memory
Exercise several hours before bedtime
Establish a relaxing bedtime routine
Move around after 15 minutes of not being able to sleep
