(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mental health and mood
Physical restoration
& hormone regulation
Avoid sugar within 2 hours of bedtime
Journal
Sleep in a cool and dark environment
Establish a relaxing bedtime routine
Exercise several hours before bedtime
Play quiet and relaxing music
Shower
7-9 hours of sleep
Wash face and brush teeth
Reduce depression
Use bedroom only for sleep. Eat or exercise in another room
Avoid smoking within 2 hours of bedtime
Limit naps to once a day for 30 mins or less
Limit technology 30-60 min before bed
Having a regular bedtime
Set an alarm
Immune system
Move around after 15 minutes of not being able to sleep
