(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wash face and brush teeth
Establish a relaxing bedtime routine
Use bedroom only for sleep. Eat or exercise in another room
Reduce depression
Limit naps to once a day for 30 mins or less
Immune system
Play quiet and relaxing music
7-9 hours of sleep
Set an alarm
Avoid smoking within 2 hours of bedtime
Having a regular bedtime
Journal
Limit technology 30-60 min before bed
Lowers stress levels
Improve learning and memory
Avoid sugar within 2 hours of bedtime
Sleep in a cool and dark environment
Boost memory
Exercise several hours before bedtime
Shower
Physical restoration
& hormone regulation
Mental health and mood
Insomnia
Move around after 15 minutes of not being able to sleep
