(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise several hours before bedtime
Avoid sugar within 2 hours of bedtime
Journal
Sleep in a cool and dark environment
Establish a relaxing bedtime routine
Insomnia
Mental health and mood
Having a regular bedtime
Avoid smoking within 2 hours of bedtime
Set an alarm
Play quiet and relaxing music
Move around after 15 minutes of not being able to sleep
Improve learning and memory
Limit technology 30-60 min before bed
Boost memory
Immune system
Lowers stress levels
Wash face and brush teeth
Limit naps to once a day for 30 mins or less
Physical restoration
& hormone regulation
Shower
Use bedroom only for sleep. Eat or exercise in another room
