(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shower
Lowers stress levels
Reduce depression
Improve learning and memory
Physical restoration
& hormone regulation
Limit naps to once a day for 30 mins or less
Avoid smoking within 2 hours of bedtime
Sleep in a cool and dark environment
Boost memory
Having a regular bedtime
Establish a relaxing bedtime routine
Play quiet and relaxing music
7-9 hours of sleep
Wash face and brush teeth
Set an alarm
Immune system
Avoid sugar within 2 hours of bedtime
Insomnia
Move around after 15 minutes of not being able to sleep
Journal
Use bedroom only for sleep. Eat or exercise in another room
