(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Immune system
Avoid smoking within 2 hours of bedtime
Sleep in a cool and dark environment
Mental health and mood
7-9 hours of sleep
Move around after 15 minutes of not being able to sleep
Set an alarm
Reduce depression
Journal
Shower
Improve learning and memory
Establish a relaxing bedtime routine
Wash face and brush teeth
Having a regular bedtime
Avoid sugar within 2 hours of bedtime
Exercise several hours before bedtime
Insomnia
Lowers stress levels
Limit naps to once a day for 30 mins or less
Limit technology 30-60 min before bed
Play quiet and relaxing music
Physical restoration
& hormone regulation
Boost memory
Use bedroom only for sleep. Eat or exercise in another room
