Use bedroomonly forsleep. Eat orexercise inanother roomMove aroundafter 15minutes ofnot beingable to sleepLimittechnology30-60 minbefore bedAvoid sugarwithin 2hours ofbedtimeReducedepressionMentalhealthand moodEstablisha relaxingbedtimeroutineAvoidsmokingwithin 2hours ofbedtimeShowerPhysicalrestoration& hormoneregulationSleep in acool anddarkenvironment7-9hours ofsleepImprovelearningandmemorySet analarmImmunesystemPlay quietandrelaxingmusicLowersstresslevelsInsomniaLimit naps toonce a dayfor 30 minsor lessHaving aregularbedtimeBoostmemoryJournalExerciseseveralhours beforebedtimeWashface andbrushteethUse bedroomonly forsleep. Eat orexercise inanother roomMove aroundafter 15minutes ofnot beingable to sleepLimittechnology30-60 minbefore bedAvoid sugarwithin 2hours ofbedtimeReducedepressionMentalhealthand moodEstablisha relaxingbedtimeroutineAvoidsmokingwithin 2hours ofbedtimeShowerPhysicalrestoration& hormoneregulationSleep in acool anddarkenvironment7-9hours ofsleepImprovelearningandmemorySet analarmImmunesystemPlay quietandrelaxingmusicLowersstresslevelsInsomniaLimit naps toonce a dayfor 30 minsor lessHaving aregularbedtimeBoostmemoryJournalExerciseseveralhours beforebedtimeWashface andbrushteeth

Sleepytime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use bedroom only for sleep. Eat or exercise in another room
  2. Move around after 15 minutes of not being able to sleep
  3. Limit technology 30-60 min before bed
  4. Avoid sugar within 2 hours of bedtime
  5. Reduce depression
  6. Mental health and mood
  7. Establish a relaxing bedtime routine
  8. Avoid smoking within 2 hours of bedtime
  9. Shower
  10. Physical restoration & hormone regulation
  11. Sleep in a cool and dark environment
  12. 7-9 hours of sleep
  13. Improve learning and memory
  14. Set an alarm
  15. Immune system
  16. Play quiet and relaxing music
  17. Lowers stress levels
  18. Insomnia
  19. Limit naps to once a day for 30 mins or less
  20. Having a regular bedtime
  21. Boost memory
  22. Journal
  23. Exercise several hours before bedtime
  24. Wash face and brush teeth