(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit technology 30-60 min before bed
Reduce depression
Move around after 15 minutes of not being able to sleep
Use bedroom only for sleep. Eat or exercise in another room
