(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Establish a relaxing bedtime routine
Insomnia
Lowers stress levels
Physical restoration
& hormone regulation
Improve learning and memory
Boost memory
Immune system
Play quiet and relaxing music
Avoid smoking within 2 hours of bedtime
Exercise several hours before bedtime
Mental health and mood
Reduce depression
Avoid sugar within 2 hours of bedtime
Having a regular bedtime
Journal
Sleep in a cool and dark environment
Set an alarm
Limit technology 30-60 min before bed
Shower
Use bedroom only for sleep. Eat or exercise in another room
Move around after 15 minutes of not being able to sleep
