(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal
7-9 hours of sleep
Establish a relaxing bedtime routine
Avoid smoking within 2 hours of bedtime
Improve learning and memory
Reduce depression
Immune system
Physical restoration
& hormone regulation
Use bedroom only for sleep. Eat or exercise in another room
Having a regular bedtime
Avoid sugar within 2 hours of bedtime
Mental health and mood
Boost memory
Limit technology 30-60 min before bed
Exercise several hours before bedtime
Sleep in a cool and dark environment
Set an alarm
Limit naps to once a day for 30 mins or less
Move around after 15 minutes of not being able to sleep
