(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Physical restoration
& hormone regulation
Limit naps to once a day for 30 mins or less
Use bedroom only for sleep. Eat or exercise in another room
Limit technology 30-60 min before bed
Establish a relaxing bedtime routine
Lowers stress levels
Immune system
Improve learning and memory
Mental health and mood
Reduce depression
Exercise several hours before bedtime
Shower
Avoid smoking within 2 hours of bedtime
7-9 hours of sleep
Avoid sugar within 2 hours of bedtime
Set an alarm
Journal
Having a regular bedtime
Move around after 15 minutes of not being able to sleep
