(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mental health and mood
Use bedroom only for sleep. Eat or exercise in another room
Boost memory
Avoid smoking within 2 hours of bedtime
Improve learning and memory
Insomnia
Limit technology 30-60 min before bed
Physical restoration
& hormone regulation
Avoid sugar within 2 hours of bedtime
Lowers stress levels
Immune system
Move around after 15 minutes of not being able to sleep
