Use bedroomonly forsleep. Eat orexercise inanother roomShowerAvoidsmokingwithin 2hours ofbedtimeAvoid sugarwithin 2hours ofbedtimeWashface andbrushteethSet analarmInsomniaSleep in acool anddarkenvironmentPlay quietandrelaxingmusicLimittechnology30-60 minbefore bedJournalMentalhealthand moodMove aroundafter 15minutes ofnot beingable to sleepPhysicalrestoration& hormoneregulationImprovelearningandmemoryEstablisha relaxingbedtimeroutineExerciseseveralhours beforebedtimeReducedepressionBoostmemoryLowersstresslevels7-9hours ofsleepLimit naps toonce a dayfor 30 minsor lessHaving aregularbedtimeImmunesystemUse bedroomonly forsleep. Eat orexercise inanother roomShowerAvoidsmokingwithin 2hours ofbedtimeAvoid sugarwithin 2hours ofbedtimeWashface andbrushteethSet analarmInsomniaSleep in acool anddarkenvironmentPlay quietandrelaxingmusicLimittechnology30-60 minbefore bedJournalMentalhealthand moodMove aroundafter 15minutes ofnot beingable to sleepPhysicalrestoration& hormoneregulationImprovelearningandmemoryEstablisha relaxingbedtimeroutineExerciseseveralhours beforebedtimeReducedepressionBoostmemoryLowersstresslevels7-9hours ofsleepLimit naps toonce a dayfor 30 minsor lessHaving aregularbedtimeImmunesystem

Sleepytime Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use bedroom only for sleep. Eat or exercise in another room
  2. Shower
  3. Avoid smoking within 2 hours of bedtime
  4. Avoid sugar within 2 hours of bedtime
  5. Wash face and brush teeth
  6. Set an alarm
  7. Insomnia
  8. Sleep in a cool and dark environment
  9. Play quiet and relaxing music
  10. Limit technology 30-60 min before bed
  11. Journal
  12. Mental health and mood
  13. Move around after 15 minutes of not being able to sleep
  14. Physical restoration & hormone regulation
  15. Improve learning and memory
  16. Establish a relaxing bedtime routine
  17. Exercise several hours before bedtime
  18. Reduce depression
  19. Boost memory
  20. Lowers stress levels
  21. 7-9 hours of sleep
  22. Limit naps to once a day for 30 mins or less
  23. Having a regular bedtime
  24. Immune system