(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit naps to once a day for 30 mins or less
Play quiet and relaxing music
Exercise several hours before bedtime
Wash face and brush teeth
Mental health and mood
Reduce depression
Physical restoration
& hormone regulation
Insomnia
Lowers stress levels
Improve learning and memory
Avoid sugar within 2 hours of bedtime
Boost memory
Limit technology 30-60 min before bed
Use bedroom only for sleep. Eat or exercise in another room
7-9 hours of sleep
Establish a relaxing bedtime routine
Immune system
Shower
Avoid smoking within 2 hours of bedtime
Journal
Sleep in a cool and dark environment
Set an alarm
Move around after 15 minutes of not being able to sleep
