This bingo card has a free space and 24 words: Having a regular bedtime, Insomnia, Use bedroom only for sleep. Eat or exercise in another room, Sleep in a cool and dark environment, Establish a relaxing bedtime routine, Exercise several hours before bedtime, Avoid smoking within 2 hours of bedtime, Wash face and brush teeth, Move around after 15 minutes of not being able to sleep, Limit naps to once a day for 30 mins or less, Play quiet and relaxing music, 7-9 hours of sleep, Shower, Improve learning and memory, Lowers stress levels, Avoid sugar within 2 hours of bedtime, Journal, Immune system, Limit technology 30-60 min before bed, Reduce depression, Physical restoration & hormone regulation, Mental health and mood, Set an alarm and Boost memory.
Sleep Awareness Bingo! | Getting more Zzzz | Sleep Health | Sleep Health Bingo | sleep teenagers
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