Write down 3things that wentwell this month. List the 3. Write down 3personal goals forthe upcomingmonth. List your goals.Pick up 10 pieces oftrash around yourschool, home, orcommunity. List the 10 items.Use thestairs fora work week. What dates?Cook anewrecipe. Share therecipe.Do 30 minutesof physicalactivity, 5 days. List what youdid.Get 5,000steps/day, atleast 4 days. What dates?Have a salad2x in a week. What type ofsalad?Dance to yourfavorite songwhile gettingready for work. What song?Try onenew fruit orvegetable. What was it?Get outside for a20-minute walkat least 4 daysthis week. What dates?Write a list ofshort termgoals thatyou cancontrol! List top 3!Explorea newplace. Where did youexplore?Have afamily/friendgame night. What game didyou play?Perform onerandom act ofkindness thisweek. What did you do?Drink 64 oz.water a day,for 5 days. What dates?No screensfor 1 hourbeforebedtime, 5days. What dates?Eat breakfast atleast 5 days. What did youhave?Keep a gratitudejournal this week: listat least 3 thingsyou're grateful foreach day. Share top 3!Take anhour justfor you 3x. What did youdo?Get 7-9hours sleep,5x this week. What dates?Exercise your mindwith a game orpuzzle, at least 2xthis week. What did you do?Spend 30 min on afavorite hobby, atleast 4 days. What is thehobby?Get up 30 min. early2x this week for aproductive activity ofyour choice. What activity?Write down 3things that wentwell this month. List the 3. Write down 3personal goals forthe upcomingmonth. List your goals.Pick up 10 pieces oftrash around yourschool, home, orcommunity. List the 10 items.Use thestairs fora work week. What dates?Cook anewrecipe. Share therecipe.Do 30 minutesof physicalactivity, 5 days. List what youdid.Get 5,000steps/day, atleast 4 days. What dates?Have a salad2x in a week. What type ofsalad?Dance to yourfavorite songwhile gettingready for work. What song?Try onenew fruit orvegetable. What was it?Get outside for a20-minute walkat least 4 daysthis week. What dates?Write a list ofshort termgoals thatyou cancontrol! List top 3!Explorea newplace. Where did youexplore?Have afamily/friendgame night. What game didyou play?Perform onerandom act ofkindness thisweek. What did you do?Drink 64 oz.water a day,for 5 days. What dates?No screensfor 1 hourbeforebedtime, 5days. What dates?Eat breakfast atleast 5 days. What did youhave?Keep a gratitudejournal this week: listat least 3 thingsyou're grateful foreach day. Share top 3!Take anhour justfor you 3x. What did youdo?Get 7-9hours sleep,5x this week. What dates?Exercise your mindwith a game orpuzzle, at least 2xthis week. What did you do?Spend 30 min on afavorite hobby, atleast 4 days. What is thehobby?Get up 30 min. early2x this week for aproductive activity ofyour choice. What activity?

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that went well this month. List the 3.
  2. Write down 3 personal goals for the upcoming month. List your goals.
  3. Pick up 10 pieces of trash around your school, home, or community. List the 10 items.
  4. Use the stairs for a work week. What dates?
  5. Cook a new recipe. Share the recipe.
  6. Do 30 minutes of physical activity, 5 days. List what you did.
  7. Get 5,000 steps/day, at least 4 days. What dates?
  8. Have a salad 2x in a week. What type of salad?
  9. Dance to your favorite song while getting ready for work. What song?
  10. Try one new fruit or vegetable. What was it?
  11. Get outside for a 20-minute walk at least 4 days this week. What dates?
  12. Write a list of short term goals that you can control! List top 3!
  13. Explore a new place. Where did you explore?
  14. Have a family/friend game night. What game did you play?
  15. Perform one random act of kindness this week. What did you do?
  16. Drink 64 oz. water a day, for 5 days. What dates?
  17. No screens for 1 hour before bedtime, 5 days. What dates?
  18. Eat breakfast at least 5 days. What did you have?
  19. Keep a gratitude journal this week: list at least 3 things you're grateful for each day. Share top 3!
  20. Take an hour just for you 3x. What did you do?
  21. Get 7-9 hours sleep, 5x this week. What dates?
  22. Exercise your mind with a game or puzzle, at least 2x this week. What did you do?
  23. Spend 30 min on a favorite hobby, at least 4 days. What is the hobby?
  24. Get up 30 min. early 2x this week for a productive activity of your choice. What activity?