Pick up 10 pieces oftrash around yourschool, home, orcommunity. List the 10 items.Keep a gratitudejournal this week: listat least 3 thingsyou're grateful foreach day. Share top 3!Use thestairs fora work week. What dates?Explorea newplace. Where did youexplore?Spend 30 min on afavorite hobby, atleast 4 days. What is thehobby?Take anhour justfor you 3x. What did youdo?Exercise your mindwith a game orpuzzle, at least 2xthis week. What did you do?Eat breakfast atleast 5 days. What did youhave?Get 7-9hours sleep,5x this week. What dates?Get 5,000steps/day, atleast 4 days. What dates?Cook anewrecipe. Share therecipe.Do 30 minutesof physicalactivity, 5 days. List what youdid.Have afamily/friendgame night. What game didyou play?Try onenew fruit orvegetable. What was it?Write down 3things that wentwell this month. List the 3. Write a list ofshort termgoals thatyou cancontrol! List top 3!Get up 30 min. early2x this week for aproductive activity ofyour choice. What activity?No screensfor 1 hourbeforebedtime, 5days. What dates?Perform onerandom act ofkindness thisweek. What did you do?Drink 64 oz.water a day,for 5 days. What dates?Get outside for a20-minute walkat least 4 daysthis week. What dates?Have a salad2x in a week. What type ofsalad?Write down 3personal goals forthe upcomingmonth. List your goals.Dance to yourfavorite songwhile gettingready for work. What song?Pick up 10 pieces oftrash around yourschool, home, orcommunity. List the 10 items.Keep a gratitudejournal this week: listat least 3 thingsyou're grateful foreach day. Share top 3!Use thestairs fora work week. What dates?Explorea newplace. Where did youexplore?Spend 30 min on afavorite hobby, atleast 4 days. What is thehobby?Take anhour justfor you 3x. What did youdo?Exercise your mindwith a game orpuzzle, at least 2xthis week. What did you do?Eat breakfast atleast 5 days. What did youhave?Get 7-9hours sleep,5x this week. What dates?Get 5,000steps/day, atleast 4 days. What dates?Cook anewrecipe. Share therecipe.Do 30 minutesof physicalactivity, 5 days. List what youdid.Have afamily/friendgame night. What game didyou play?Try onenew fruit orvegetable. What was it?Write down 3things that wentwell this month. List the 3. Write a list ofshort termgoals thatyou cancontrol! List top 3!Get up 30 min. early2x this week for aproductive activity ofyour choice. What activity?No screensfor 1 hourbeforebedtime, 5days. What dates?Perform onerandom act ofkindness thisweek. What did you do?Drink 64 oz.water a day,for 5 days. What dates?Get outside for a20-minute walkat least 4 daysthis week. What dates?Have a salad2x in a week. What type ofsalad?Write down 3personal goals forthe upcomingmonth. List your goals.Dance to yourfavorite songwhile gettingready for work. What song?

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up 10 pieces of trash around your school, home, or community. List the 10 items.
  2. Keep a gratitude journal this week: list at least 3 things you're grateful for each day. Share top 3!
  3. Use the stairs for a work week. What dates?
  4. Explore a new place. Where did you explore?
  5. Spend 30 min on a favorite hobby, at least 4 days. What is the hobby?
  6. Take an hour just for you 3x. What did you do?
  7. Exercise your mind with a game or puzzle, at least 2x this week. What did you do?
  8. Eat breakfast at least 5 days. What did you have?
  9. Get 7-9 hours sleep, 5x this week. What dates?
  10. Get 5,000 steps/day, at least 4 days. What dates?
  11. Cook a new recipe. Share the recipe.
  12. Do 30 minutes of physical activity, 5 days. List what you did.
  13. Have a family/friend game night. What game did you play?
  14. Try one new fruit or vegetable. What was it?
  15. Write down 3 things that went well this month. List the 3.
  16. Write a list of short term goals that you can control! List top 3!
  17. Get up 30 min. early 2x this week for a productive activity of your choice. What activity?
  18. No screens for 1 hour before bedtime, 5 days. What dates?
  19. Perform one random act of kindness this week. What did you do?
  20. Drink 64 oz. water a day, for 5 days. What dates?
  21. Get outside for a 20-minute walk at least 4 days this week. What dates?
  22. Have a salad 2x in a week. What type of salad?
  23. Write down 3 personal goals for the upcoming month. List your goals.
  24. Dance to your favorite song while getting ready for work. What song?