Pick up 10 pieces oftrash around yourschool, home, orcommunity. List the 10 items.Try onenew fruit orvegetable. What was it?Get outside for a20-minute walkat least 4 daysthis week. What dates?No screensfor 1 hourbeforebedtime, 5days. What dates?Get up 30 min. early2x this week for aproductive activity ofyour choice. What activity?Keep a gratitudejournal this week: listat least 3 thingsyou're grateful foreach day. Share top 3!Take anhour justfor you 3x. What did youdo?Explorea newplace. Where did youexplore?Do 30 minutesof physicalactivity, 5 days. List what youdid.Have a salad2x in a week. What type ofsalad?Have afamily/friendgame night. What game didyou play?Spend 30 min on afavorite hobby, atleast 4 days. What is thehobby?Drink 64 oz.water a day,for 5 days. What dates?Cook anewrecipe. Share therecipe.Eat breakfast atleast 5 days. What did youhave?Get 7-9hours sleep,5x this week. What dates?Use thestairs fora work week. What dates?Write down 3things that wentwell this month. List the 3. Get 5,000steps/day, atleast 4 days. What dates?Dance to yourfavorite songwhile gettingready for work. What song?Write down 3personal goals forthe upcomingmonth. List your goals.Write a list ofshort termgoals thatyou cancontrol! List top 3!Exercise your mindwith a game orpuzzle, at least 2xthis week. What did you do?Perform onerandom act ofkindness thisweek. What did you do?Pick up 10 pieces oftrash around yourschool, home, orcommunity. List the 10 items.Try onenew fruit orvegetable. What was it?Get outside for a20-minute walkat least 4 daysthis week. What dates?No screensfor 1 hourbeforebedtime, 5days. What dates?Get up 30 min. early2x this week for aproductive activity ofyour choice. What activity?Keep a gratitudejournal this week: listat least 3 thingsyou're grateful foreach day. Share top 3!Take anhour justfor you 3x. What did youdo?Explorea newplace. Where did youexplore?Do 30 minutesof physicalactivity, 5 days. List what youdid.Have a salad2x in a week. What type ofsalad?Have afamily/friendgame night. What game didyou play?Spend 30 min on afavorite hobby, atleast 4 days. What is thehobby?Drink 64 oz.water a day,for 5 days. What dates?Cook anewrecipe. Share therecipe.Eat breakfast atleast 5 days. What did youhave?Get 7-9hours sleep,5x this week. What dates?Use thestairs fora work week. What dates?Write down 3things that wentwell this month. List the 3. Get 5,000steps/day, atleast 4 days. What dates?Dance to yourfavorite songwhile gettingready for work. What song?Write down 3personal goals forthe upcomingmonth. List your goals.Write a list ofshort termgoals thatyou cancontrol! List top 3!Exercise your mindwith a game orpuzzle, at least 2xthis week. What did you do?Perform onerandom act ofkindness thisweek. What did you do?

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up 10 pieces of trash around your school, home, or community. List the 10 items.
  2. Try one new fruit or vegetable. What was it?
  3. Get outside for a 20-minute walk at least 4 days this week. What dates?
  4. No screens for 1 hour before bedtime, 5 days. What dates?
  5. Get up 30 min. early 2x this week for a productive activity of your choice. What activity?
  6. Keep a gratitude journal this week: list at least 3 things you're grateful for each day. Share top 3!
  7. Take an hour just for you 3x. What did you do?
  8. Explore a new place. Where did you explore?
  9. Do 30 minutes of physical activity, 5 days. List what you did.
  10. Have a salad 2x in a week. What type of salad?
  11. Have a family/friend game night. What game did you play?
  12. Spend 30 min on a favorite hobby, at least 4 days. What is the hobby?
  13. Drink 64 oz. water a day, for 5 days. What dates?
  14. Cook a new recipe. Share the recipe.
  15. Eat breakfast at least 5 days. What did you have?
  16. Get 7-9 hours sleep, 5x this week. What dates?
  17. Use the stairs for a work week. What dates?
  18. Write down 3 things that went well this month. List the 3.
  19. Get 5,000 steps/day, at least 4 days. What dates?
  20. Dance to your favorite song while getting ready for work. What song?
  21. Write down 3 personal goals for the upcoming month. List your goals.
  22. Write a list of short term goals that you can control! List top 3!
  23. Exercise your mind with a game or puzzle, at least 2x this week. What did you do?
  24. Perform one random act of kindness this week. What did you do?