Have afamily/friendgame night. What game didyou play?Get 5,000steps/day, atleast 4 days. What dates?Keep a gratitudejournal this week: listat least 3 thingsyou're grateful foreach day. Share top 3!Cook anewrecipe. Share therecipe.Perform onerandom act ofkindness thisweek. What did you do?Write a list ofshort termgoals thatyou cancontrol! List top 3!Pick up 10 pieces oftrash around yourschool, home, orcommunity. List the 10 items.Get outside for a20-minute walkat least 4 daysthis week. What dates?Get up 30 min. early2x this week for aproductive activity ofyour choice. What activity?Have a salad2x in a week. What type ofsalad?Write down 3things that wentwell this month. List the 3. Write down 3personal goals forthe upcomingmonth. List your goals.Exercise your mindwith a game orpuzzle, at least 2xthis week. What did you do?Dance to yourfavorite songwhile gettingready for work. What song?No screensfor 1 hourbeforebedtime, 5days. What dates?Drink 64 oz.water a day,for 5 days. What dates?Explorea newplace. Where did youexplore?Take anhour justfor you 3x. What did youdo?Do 30 minutesof physicalactivity, 5 days. List what youdid.Spend 30 min on afavorite hobby, atleast 4 days. What is thehobby?Eat breakfast atleast 5 days. What did youhave?Try onenew fruit orvegetable. What was it?Use thestairs fora work week. What dates?Get 7-9hours sleep,5x this week. What dates?Have afamily/friendgame night. What game didyou play?Get 5,000steps/day, atleast 4 days. What dates?Keep a gratitudejournal this week: listat least 3 thingsyou're grateful foreach day. Share top 3!Cook anewrecipe. Share therecipe.Perform onerandom act ofkindness thisweek. What did you do?Write a list ofshort termgoals thatyou cancontrol! List top 3!Pick up 10 pieces oftrash around yourschool, home, orcommunity. List the 10 items.Get outside for a20-minute walkat least 4 daysthis week. What dates?Get up 30 min. early2x this week for aproductive activity ofyour choice. What activity?Have a salad2x in a week. What type ofsalad?Write down 3things that wentwell this month. List the 3. Write down 3personal goals forthe upcomingmonth. List your goals.Exercise your mindwith a game orpuzzle, at least 2xthis week. What did you do?Dance to yourfavorite songwhile gettingready for work. What song?No screensfor 1 hourbeforebedtime, 5days. What dates?Drink 64 oz.water a day,for 5 days. What dates?Explorea newplace. Where did youexplore?Take anhour justfor you 3x. What did youdo?Do 30 minutesof physicalactivity, 5 days. List what youdid.Spend 30 min on afavorite hobby, atleast 4 days. What is thehobby?Eat breakfast atleast 5 days. What did youhave?Try onenew fruit orvegetable. What was it?Use thestairs fora work week. What dates?Get 7-9hours sleep,5x this week. What dates?

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a family/friend game night. What game did you play?
  2. Get 5,000 steps/day, at least 4 days. What dates?
  3. Keep a gratitude journal this week: list at least 3 things you're grateful for each day. Share top 3!
  4. Cook a new recipe. Share the recipe.
  5. Perform one random act of kindness this week. What did you do?
  6. Write a list of short term goals that you can control! List top 3!
  7. Pick up 10 pieces of trash around your school, home, or community. List the 10 items.
  8. Get outside for a 20-minute walk at least 4 days this week. What dates?
  9. Get up 30 min. early 2x this week for a productive activity of your choice. What activity?
  10. Have a salad 2x in a week. What type of salad?
  11. Write down 3 things that went well this month. List the 3.
  12. Write down 3 personal goals for the upcoming month. List your goals.
  13. Exercise your mind with a game or puzzle, at least 2x this week. What did you do?
  14. Dance to your favorite song while getting ready for work. What song?
  15. No screens for 1 hour before bedtime, 5 days. What dates?
  16. Drink 64 oz. water a day, for 5 days. What dates?
  17. Explore a new place. Where did you explore?
  18. Take an hour just for you 3x. What did you do?
  19. Do 30 minutes of physical activity, 5 days. List what you did.
  20. Spend 30 min on a favorite hobby, at least 4 days. What is the hobby?
  21. Eat breakfast at least 5 days. What did you have?
  22. Try one new fruit or vegetable. What was it?
  23. Use the stairs for a work week. What dates?
  24. Get 7-9 hours sleep, 5x this week. What dates?