(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a list of
short term
goals that
you can
control!
List top 3!
Get outside for a
20-minute walk
at least 4 days
this week.
What dates?
Explore
a new
place.
Where did you
explore?
Spend 30 min on a
favorite hobby, at
least 4 days.
What is the
hobby?
Do 30 minutes
of physical
activity, 5 days.
List what you
did.
No screens
for 1 hour
before
bedtime, 5
days.
What dates?
Have a
family/friend
game night.
What game did
you play?
Dance to your
favorite song
while getting
ready for work.
What song?
Exercise your mind
with a game or
puzzle, at least 2x
this week.
What did you do?
Get 5,000
steps/day, at
least 4 days.
What dates?
Take an
hour just
for you 3x.
What did you
do?
Cook a
new
recipe.
Share the
recipe.
Write down 3
personal goals for
the upcoming
month.
List your goals.
Drink 64 oz.
water a day,
for 5 days.
What dates?
Try one
new fruit or
vegetable.
What was it?
Perform one
random act of
kindness this
week.
What did you do?
Eat breakfast at
least 5 days.
What did you
have?
Use the
stairs for
a work week.
What dates?
Have a salad
2x in a week.
What type of salad?
Keep a gratitude
journal this week: list
at least 3 things
you're grateful for
each day.
Share top 3!
Pick up 10 pieces of
trash around your
school, home, or
community.
List the 10 items.
Write down 3
things that went
well this month.
List the 3.
Get 7-9
hours sleep,
5x this week.
What dates?
Get up 30 min. early
2x this week for a
productive activity of
your choice.
What activity?
