Explorea newplace. Where did youexplore?Perform onerandom act ofkindness thisweek. What did you do?Get 5,000steps/day, atleast 4 days. What dates?Do 30 minutesof physicalactivity, 5 days. List what youdid.Drink 64 oz.water a day,for 5 days. What dates?Get 7-9hours sleep,5x this week. What dates?Write a list ofshort termgoals thatyou cancontrol! List top 3!Cook anewrecipe. Share therecipe.Eat breakfast atleast 5 days. What did youhave?Dance to yourfavorite songwhile gettingready for work. What song?Get up 30 min. early2x this week for aproductive activity ofyour choice. What activity?No screensfor 1 hourbeforebedtime, 5days. What dates?Write down 3things that wentwell this month. List the 3. Try onenew fruit orvegetable. What was it?Exercise your mindwith a game orpuzzle, at least 2xthis week. What did you do?Have afamily/friendgame night. What game didyou play?Spend 30 min on afavorite hobby, atleast 4 days. What is thehobby?Keep a gratitudejournal this week: listat least 3 thingsyou're grateful foreach day. Share top 3!Get outside for a20-minute walkat least 4 daysthis week. What dates?Take anhour justfor you 3x. What did youdo?Write down 3personal goals forthe upcomingmonth. List your goals.Pick up 10 pieces oftrash around yourschool, home, orcommunity. List the 10 items.Use thestairs fora work week. What dates?Have a salad2x in a week. What type ofsalad?Explorea newplace. Where did youexplore?Perform onerandom act ofkindness thisweek. What did you do?Get 5,000steps/day, atleast 4 days. What dates?Do 30 minutesof physicalactivity, 5 days. List what youdid.Drink 64 oz.water a day,for 5 days. What dates?Get 7-9hours sleep,5x this week. What dates?Write a list ofshort termgoals thatyou cancontrol! List top 3!Cook anewrecipe. Share therecipe.Eat breakfast atleast 5 days. What did youhave?Dance to yourfavorite songwhile gettingready for work. What song?Get up 30 min. early2x this week for aproductive activity ofyour choice. What activity?No screensfor 1 hourbeforebedtime, 5days. What dates?Write down 3things that wentwell this month. List the 3. Try onenew fruit orvegetable. What was it?Exercise your mindwith a game orpuzzle, at least 2xthis week. What did you do?Have afamily/friendgame night. What game didyou play?Spend 30 min on afavorite hobby, atleast 4 days. What is thehobby?Keep a gratitudejournal this week: listat least 3 thingsyou're grateful foreach day. Share top 3!Get outside for a20-minute walkat least 4 daysthis week. What dates?Take anhour justfor you 3x. What did youdo?Write down 3personal goals forthe upcomingmonth. List your goals.Pick up 10 pieces oftrash around yourschool, home, orcommunity. List the 10 items.Use thestairs fora work week. What dates?Have a salad2x in a week. What type ofsalad?

Health & Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a new place. Where did you explore?
  2. Perform one random act of kindness this week. What did you do?
  3. Get 5,000 steps/day, at least 4 days. What dates?
  4. Do 30 minutes of physical activity, 5 days. List what you did.
  5. Drink 64 oz. water a day, for 5 days. What dates?
  6. Get 7-9 hours sleep, 5x this week. What dates?
  7. Write a list of short term goals that you can control! List top 3!
  8. Cook a new recipe. Share the recipe.
  9. Eat breakfast at least 5 days. What did you have?
  10. Dance to your favorite song while getting ready for work. What song?
  11. Get up 30 min. early 2x this week for a productive activity of your choice. What activity?
  12. No screens for 1 hour before bedtime, 5 days. What dates?
  13. Write down 3 things that went well this month. List the 3.
  14. Try one new fruit or vegetable. What was it?
  15. Exercise your mind with a game or puzzle, at least 2x this week. What did you do?
  16. Have a family/friend game night. What game did you play?
  17. Spend 30 min on a favorite hobby, at least 4 days. What is the hobby?
  18. Keep a gratitude journal this week: list at least 3 things you're grateful for each day. Share top 3!
  19. Get outside for a 20-minute walk at least 4 days this week. What dates?
  20. Take an hour just for you 3x. What did you do?
  21. Write down 3 personal goals for the upcoming month. List your goals.
  22. Pick up 10 pieces of trash around your school, home, or community. List the 10 items.
  23. Use the stairs for a work week. What dates?
  24. Have a salad 2x in a week. What type of salad?