This bingo card has a free space and 24 words: Cook a new recipe. Share the recipe., Perform one random act of kindness this week. What did you do?, Use the stairs for a work week. What dates?, Drink 64 oz. water a day, for 5 days. What dates?, Get up 30 min. early 2x this week for a productive activity of your choice. What activity?, Dance to your favorite song while getting ready for work. What song?, Have a family/friend game night. What game did you play?, Have a salad 2x in a week. What type of salad?, Take an hour just for you 3x. What did you do?, Write down 3 personal goals for the upcoming month. List your goals., No screens for 1 hour before bedtime, 5 days. What dates?, Write down 3 things that went well this month. List the 3., Try one new fruit or vegetable. What was it?, Get outside for a 20-minute walk at least 4 days this week. What dates?, Exercise your mind with a game or puzzle, at least 2x this week. What did you do?, Do 30 minutes of physical activity, 5 days. List what you did., Get 7-9 hours sleep, 5x this week. What dates?, Keep a gratitude journal this week: list at least 3 things you're grateful for each day. Share top 3!, Eat breakfast at least 5 days. What did you have?, Pick up 10 pieces of trash around your school, home, or community. List the 10 items., Explore a new place. Where did you explore?, Spend 30 min on a favorite hobby, at least 4 days. What is the hobby?, Get 5,000 steps/day, at least 4 days. What dates? and Write a list of short term goals that you can control! List top 3!.
Wellness Bingo: Round 2 | Wellness Bingo: Round 2 | Wellness Bingo | Wellness Bingo GDMS | Wellness BINGO - Week 4
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