Reada bookWrite inajournalBakeor cookTalk to acaringadultTake awalkoutsideRest eyesfor 5+minutesBreathe/Stretch1 hourwithoutscreentimeDo apuzzleOrganizeyourroomColoror drawDrinksomewaterCloseeyes andcount totenSaypositiveaffirmationsSnugglea petDo anartcraft10+minutes ofmovementPlay aboardgameTake abath orshowerMake alist ofgratitudeGo fora walkWatch ashow/movieHydrateTake 3deepbreathsTellsomeoneyou lovethemDanceUsepositiveself talkHave agoodcryPlay avideogamePlaywith afidgetMeditateSit innatureSing orcreatemusicLook atfamily/friendphotosChewsomegumListentomusicTell ajokeReadcheesyjokes untilyou smileGoHikingReada bookWrite inajournalBakeor cookTalk to acaringadultTake awalkoutsideRest eyesfor 5+minutesBreathe/Stretch1 hourwithoutscreentimeDo apuzzleOrganizeyourroomColoror drawDrinksomewaterCloseeyes andcount totenSaypositiveaffirmationsSnugglea petDo anartcraft10+minutes ofmovementPlay aboardgameTake abath orshowerMake alist ofgratitudeGo fora walkWatch ashow/movieHydrateTake 3deepbreathsTellsomeoneyou lovethemDanceUsepositiveself talkHave agoodcryPlay avideogamePlaywith afidgetMeditateSit innatureSing orcreatemusicLook atfamily/friendphotosChewsomegumListentomusicTell ajokeReadcheesyjokes untilyou smileGoHiking

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Write in a journal
  3. Bake or cook
  4. Talk to a caring adult
  5. Take a walk outside
  6. Rest eyes for 5+ minutes
  7. Breathe/ Stretch
  8. 1 hour without screen time
  9. Do a puzzle
  10. Organize your room
  11. Color or draw
  12. Drink some water
  13. Close eyes and count to ten
  14. Say positive affirmations
  15. Snuggle a pet
  16. Do an art craft
  17. 10+ minutes of movement
  18. Play a boardgame
  19. Take a bath or shower
  20. Make a list of gratitude
  21. Go for a walk
  22. Watch a show/ movie
  23. Hydrate
  24. Take 3 deep breaths
  25. Tell someone you love them
  26. Dance
  27. Use positive self talk
  28. Have a good cry
  29. Play a video game
  30. Play with a fidget
  31. Meditate
  32. Sit in nature
  33. Sing or create music
  34. Look at family/ friend photos
  35. Chew some gum
  36. Listen to music
  37. Tell a joke
  38. Read cheesy jokes until you smile
  39. Go Hiking