Reada bookBreathe/StretchGoHikingMeditateSnugglea petWrite inajournalTellsomeoneyou lovethemSing orcreatemusicSaypositiveaffirmationsOrganizeyourroomPlay aboardgameTell ajokeCloseeyes andcount totenGo fora walkListentomusicDo anartcraftDo apuzzleTake awalkoutsideTalk to acaringadultMake alist ofgratitude10+minutes ofmovementHave agoodcryUsepositiveself talk1 hourwithoutscreentimePlaywith afidgetSit innatureReadcheesyjokes untilyou smilePlay avideogameTake abath orshowerLook atfamily/friendphotosHydrateWatch ashow/movieRest eyesfor 5+minutesTake 3deepbreathsChewsomegumDrinksomewaterDanceBakeor cookColoror drawReada bookBreathe/StretchGoHikingMeditateSnugglea petWrite inajournalTellsomeoneyou lovethemSing orcreatemusicSaypositiveaffirmationsOrganizeyourroomPlay aboardgameTell ajokeCloseeyes andcount totenGo fora walkListentomusicDo anartcraftDo apuzzleTake awalkoutsideTalk to acaringadultMake alist ofgratitude10+minutes ofmovementHave agoodcryUsepositiveself talk1 hourwithoutscreentimePlaywith afidgetSit innatureReadcheesyjokes untilyou smilePlay avideogameTake abath orshowerLook atfamily/friendphotosHydrateWatch ashow/movieRest eyesfor 5+minutesTake 3deepbreathsChewsomegumDrinksomewaterDanceBakeor cookColoror draw

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Breathe/ Stretch
  3. Go Hiking
  4. Meditate
  5. Snuggle a pet
  6. Write in a journal
  7. Tell someone you love them
  8. Sing or create music
  9. Say positive affirmations
  10. Organize your room
  11. Play a boardgame
  12. Tell a joke
  13. Close eyes and count to ten
  14. Go for a walk
  15. Listen to music
  16. Do an art craft
  17. Do a puzzle
  18. Take a walk outside
  19. Talk to a caring adult
  20. Make a list of gratitude
  21. 10+ minutes of movement
  22. Have a good cry
  23. Use positive self talk
  24. 1 hour without screen time
  25. Play with a fidget
  26. Sit in nature
  27. Read cheesy jokes until you smile
  28. Play a video game
  29. Take a bath or shower
  30. Look at family/ friend photos
  31. Hydrate
  32. Watch a show/ movie
  33. Rest eyes for 5+ minutes
  34. Take 3 deep breaths
  35. Chew some gum
  36. Drink some water
  37. Dance
  38. Bake or cook
  39. Color or draw