Take abath orshowerHave agoodcryColoror drawSnugglea petBakeor cookListentomusicMake alist ofgratitudeDrinksomewaterSaypositiveaffirmationsUsepositiveself talkSing orcreatemusicDanceTalk to acaringadultCloseeyes andcount totenChewsomegumGoHikingRest eyesfor 5+minutesOrganizeyourroomTellsomeoneyou lovethemWatch ashow/movieTell ajoke10+minutes ofmovementGo fora walkPlay avideogameReada bookLook atfamily/friendphotosHydrateDo apuzzleBreathe/StretchPlay aboardgameDo anartcraftTake awalkoutside1 hourwithoutscreentimePlaywith afidgetWrite inajournalReadcheesyjokes untilyou smileTake 3deepbreathsMeditateSit innatureTake abath orshowerHave agoodcryColoror drawSnugglea petBakeor cookListentomusicMake alist ofgratitudeDrinksomewaterSaypositiveaffirmationsUsepositiveself talkSing orcreatemusicDanceTalk to acaringadultCloseeyes andcount totenChewsomegumGoHikingRest eyesfor 5+minutesOrganizeyourroomTellsomeoneyou lovethemWatch ashow/movieTell ajoke10+minutes ofmovementGo fora walkPlay avideogameReada bookLook atfamily/friendphotosHydrateDo apuzzleBreathe/StretchPlay aboardgameDo anartcraftTake awalkoutside1 hourwithoutscreentimePlaywith afidgetWrite inajournalReadcheesyjokes untilyou smileTake 3deepbreathsMeditateSit innature

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Have a good cry
  3. Color or draw
  4. Snuggle a pet
  5. Bake or cook
  6. Listen to music
  7. Make a list of gratitude
  8. Drink some water
  9. Say positive affirmations
  10. Use positive self talk
  11. Sing or create music
  12. Dance
  13. Talk to a caring adult
  14. Close eyes and count to ten
  15. Chew some gum
  16. Go Hiking
  17. Rest eyes for 5+ minutes
  18. Organize your room
  19. Tell someone you love them
  20. Watch a show/ movie
  21. Tell a joke
  22. 10+ minutes of movement
  23. Go for a walk
  24. Play a video game
  25. Read a book
  26. Look at family/ friend photos
  27. Hydrate
  28. Do a puzzle
  29. Breathe/ Stretch
  30. Play a boardgame
  31. Do an art craft
  32. Take a walk outside
  33. 1 hour without screen time
  34. Play with a fidget
  35. Write in a journal
  36. Read cheesy jokes until you smile
  37. Take 3 deep breaths
  38. Meditate
  39. Sit in nature