Make alist ofgratitudeTell ajokeDrinksomewaterBakeor cookGoHikingLook atfamily/friendphotosChewsomegumTake 3deepbreathsBreathe/StretchDanceTake abath orshowerHydrateDo anartcraftColoror draw10+minutes ofmovementReadcheesyjokes untilyou smileSaypositiveaffirmationsPlaywith afidgetMeditateSit innatureWrite inajournalPlay aboardgameGo fora walkTake awalkoutsideListentomusicDo apuzzlePlay avideogameTalk to acaringadultUsepositiveself talkHave agoodcryRest eyesfor 5+minutesSnugglea pet1 hourwithoutscreentimeOrganizeyourroomTellsomeoneyou lovethemReada bookWatch ashow/movieCloseeyes andcount totenSing orcreatemusicMake alist ofgratitudeTell ajokeDrinksomewaterBakeor cookGoHikingLook atfamily/friendphotosChewsomegumTake 3deepbreathsBreathe/StretchDanceTake abath orshowerHydrateDo anartcraftColoror draw10+minutes ofmovementReadcheesyjokes untilyou smileSaypositiveaffirmationsPlaywith afidgetMeditateSit innatureWrite inajournalPlay aboardgameGo fora walkTake awalkoutsideListentomusicDo apuzzlePlay avideogameTalk to acaringadultUsepositiveself talkHave agoodcryRest eyesfor 5+minutesSnugglea pet1 hourwithoutscreentimeOrganizeyourroomTellsomeoneyou lovethemReada bookWatch ashow/movieCloseeyes andcount totenSing orcreatemusic

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of gratitude
  2. Tell a joke
  3. Drink some water
  4. Bake or cook
  5. Go Hiking
  6. Look at family/ friend photos
  7. Chew some gum
  8. Take 3 deep breaths
  9. Breathe/ Stretch
  10. Dance
  11. Take a bath or shower
  12. Hydrate
  13. Do an art craft
  14. Color or draw
  15. 10+ minutes of movement
  16. Read cheesy jokes until you smile
  17. Say positive affirmations
  18. Play with a fidget
  19. Meditate
  20. Sit in nature
  21. Write in a journal
  22. Play a boardgame
  23. Go for a walk
  24. Take a walk outside
  25. Listen to music
  26. Do a puzzle
  27. Play a video game
  28. Talk to a caring adult
  29. Use positive self talk
  30. Have a good cry
  31. Rest eyes for 5+ minutes
  32. Snuggle a pet
  33. 1 hour without screen time
  34. Organize your room
  35. Tell someone you love them
  36. Read a book
  37. Watch a show/ movie
  38. Close eyes and count to ten
  39. Sing or create music