Take 3deepbreathsGoHikingDo anartcraftTake abath orshowerHydrateChewsomegumUsepositiveself talkReada bookTake awalkoutsideWatch ashow/movieOrganizeyourroomSit innatureTalk to acaringadultBreathe/StretchTell ajokeCloseeyes andcount totenRest eyesfor 5+minutesReadcheesyjokes untilyou smileMeditateSnugglea petBakeor cookListentomusicTellsomeoneyou lovethemDrinksomewaterMake alist ofgratitudeColoror drawHave agoodcryWrite inajournalPlaywith afidget10+minutes ofmovementSing orcreatemusicPlay aboardgameGo fora walkPlay avideogame1 hourwithoutscreentimeDanceSaypositiveaffirmationsDo apuzzleLook atfamily/friendphotosTake 3deepbreathsGoHikingDo anartcraftTake abath orshowerHydrateChewsomegumUsepositiveself talkReada bookTake awalkoutsideWatch ashow/movieOrganizeyourroomSit innatureTalk to acaringadultBreathe/StretchTell ajokeCloseeyes andcount totenRest eyesfor 5+minutesReadcheesyjokes untilyou smileMeditateSnugglea petBakeor cookListentomusicTellsomeoneyou lovethemDrinksomewaterMake alist ofgratitudeColoror drawHave agoodcryWrite inajournalPlaywith afidget10+minutes ofmovementSing orcreatemusicPlay aboardgameGo fora walkPlay avideogame1 hourwithoutscreentimeDanceSaypositiveaffirmationsDo apuzzleLook atfamily/friendphotos

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Go Hiking
  3. Do an art craft
  4. Take a bath or shower
  5. Hydrate
  6. Chew some gum
  7. Use positive self talk
  8. Read a book
  9. Take a walk outside
  10. Watch a show/ movie
  11. Organize your room
  12. Sit in nature
  13. Talk to a caring adult
  14. Breathe/ Stretch
  15. Tell a joke
  16. Close eyes and count to ten
  17. Rest eyes for 5+ minutes
  18. Read cheesy jokes until you smile
  19. Meditate
  20. Snuggle a pet
  21. Bake or cook
  22. Listen to music
  23. Tell someone you love them
  24. Drink some water
  25. Make a list of gratitude
  26. Color or draw
  27. Have a good cry
  28. Write in a journal
  29. Play with a fidget
  30. 10+ minutes of movement
  31. Sing or create music
  32. Play a boardgame
  33. Go for a walk
  34. Play a video game
  35. 1 hour without screen time
  36. Dance
  37. Say positive affirmations
  38. Do a puzzle
  39. Look at family/ friend photos