Go fora walkPlay aboardgameSnugglea petReadcheesyjokes untilyou smileTell ajokeBakeor cookHave agoodcryPlay avideogameColoror drawSit innatureDo anartcraftSaypositiveaffirmationsCloseeyes andcount toten10+minutes ofmovementDanceDo apuzzleRest eyesfor 5+minutesDrinksomewaterTake awalkoutsideSing orcreatemusicTake 3deepbreathsTellsomeoneyou lovethemChewsomegumWrite inajournalPlaywith afidgetWatch ashow/movieHydrateTake abath orshowerMeditateUsepositiveself talkGoHikingBreathe/StretchTalk to acaringadultLook atfamily/friendphotosOrganizeyourroomListentomusicReada bookMake alist ofgratitude1 hourwithoutscreentimeGo fora walkPlay aboardgameSnugglea petReadcheesyjokes untilyou smileTell ajokeBakeor cookHave agoodcryPlay avideogameColoror drawSit innatureDo anartcraftSaypositiveaffirmationsCloseeyes andcount toten10+minutes ofmovementDanceDo apuzzleRest eyesfor 5+minutesDrinksomewaterTake awalkoutsideSing orcreatemusicTake 3deepbreathsTellsomeoneyou lovethemChewsomegumWrite inajournalPlaywith afidgetWatch ashow/movieHydrateTake abath orshowerMeditateUsepositiveself talkGoHikingBreathe/StretchTalk to acaringadultLook atfamily/friendphotosOrganizeyourroomListentomusicReada bookMake alist ofgratitude1 hourwithoutscreentime

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Play a boardgame
  3. Snuggle a pet
  4. Read cheesy jokes until you smile
  5. Tell a joke
  6. Bake or cook
  7. Have a good cry
  8. Play a video game
  9. Color or draw
  10. Sit in nature
  11. Do an art craft
  12. Say positive affirmations
  13. Close eyes and count to ten
  14. 10+ minutes of movement
  15. Dance
  16. Do a puzzle
  17. Rest eyes for 5+ minutes
  18. Drink some water
  19. Take a walk outside
  20. Sing or create music
  21. Take 3 deep breaths
  22. Tell someone you love them
  23. Chew some gum
  24. Write in a journal
  25. Play with a fidget
  26. Watch a show/ movie
  27. Hydrate
  28. Take a bath or shower
  29. Meditate
  30. Use positive self talk
  31. Go Hiking
  32. Breathe/ Stretch
  33. Talk to a caring adult
  34. Look at family/ friend photos
  35. Organize your room
  36. Listen to music
  37. Read a book
  38. Make a list of gratitude
  39. 1 hour without screen time