ListentomusicMake alist ofgratitudeTellsomeoneyou lovethem10+minutes ofmovementBreathe/Stretch1 hourwithoutscreentimeWatch ashow/movieSaypositiveaffirmationsTalk to acaringadultHave agoodcryCloseeyes andcount totenPlay avideogameChewsomegumSit innatureDo apuzzleTake 3deepbreathsPlaywith afidgetPlay aboardgameHydrateOrganizeyourroomDanceTell ajokeLook atfamily/friendphotosColoror drawSing orcreatemusicReada bookDrinksomewaterReadcheesyjokes untilyou smileRest eyesfor 5+minutesSnugglea petTake awalkoutsideMeditateBakeor cookTake abath orshowerDo anartcraftGoHikingUsepositiveself talkGo fora walkWrite inajournalListentomusicMake alist ofgratitudeTellsomeoneyou lovethem10+minutes ofmovementBreathe/Stretch1 hourwithoutscreentimeWatch ashow/movieSaypositiveaffirmationsTalk to acaringadultHave agoodcryCloseeyes andcount totenPlay avideogameChewsomegumSit innatureDo apuzzleTake 3deepbreathsPlaywith afidgetPlay aboardgameHydrateOrganizeyourroomDanceTell ajokeLook atfamily/friendphotosColoror drawSing orcreatemusicReada bookDrinksomewaterReadcheesyjokes untilyou smileRest eyesfor 5+minutesSnugglea petTake awalkoutsideMeditateBakeor cookTake abath orshowerDo anartcraftGoHikingUsepositiveself talkGo fora walkWrite inajournal

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Make a list of gratitude
  3. Tell someone you love them
  4. 10+ minutes of movement
  5. Breathe/ Stretch
  6. 1 hour without screen time
  7. Watch a show/ movie
  8. Say positive affirmations
  9. Talk to a caring adult
  10. Have a good cry
  11. Close eyes and count to ten
  12. Play a video game
  13. Chew some gum
  14. Sit in nature
  15. Do a puzzle
  16. Take 3 deep breaths
  17. Play with a fidget
  18. Play a boardgame
  19. Hydrate
  20. Organize your room
  21. Dance
  22. Tell a joke
  23. Look at family/ friend photos
  24. Color or draw
  25. Sing or create music
  26. Read a book
  27. Drink some water
  28. Read cheesy jokes until you smile
  29. Rest eyes for 5+ minutes
  30. Snuggle a pet
  31. Take a walk outside
  32. Meditate
  33. Bake or cook
  34. Take a bath or shower
  35. Do an art craft
  36. Go Hiking
  37. Use positive self talk
  38. Go for a walk
  39. Write in a journal