Snugglea petOrganizeyourroomMake alist ofgratitudePlay aboardgameSaypositiveaffirmationsDrinksomewaterColoror draw10+minutes ofmovementListentomusicHydrateRest eyesfor 5+minutesTell ajokeDo anartcraftChewsomegumDanceTake abath orshowerBakeor cookGoHikingWrite inajournalDo apuzzleHave agoodcryLook atfamily/friendphotosGo fora walkTake awalkoutsideSit innatureReada bookPlaywith afidgetTellsomeoneyou lovethemCloseeyes andcount totenWatch ashow/movieBreathe/StretchUsepositiveself talkTalk to acaringadultReadcheesyjokes untilyou smileMeditatePlay avideogameSing orcreatemusic1 hourwithoutscreentimeTake 3deepbreathsSnugglea petOrganizeyourroomMake alist ofgratitudePlay aboardgameSaypositiveaffirmationsDrinksomewaterColoror draw10+minutes ofmovementListentomusicHydrateRest eyesfor 5+minutesTell ajokeDo anartcraftChewsomegumDanceTake abath orshowerBakeor cookGoHikingWrite inajournalDo apuzzleHave agoodcryLook atfamily/friendphotosGo fora walkTake awalkoutsideSit innatureReada bookPlaywith afidgetTellsomeoneyou lovethemCloseeyes andcount totenWatch ashow/movieBreathe/StretchUsepositiveself talkTalk to acaringadultReadcheesyjokes untilyou smileMeditatePlay avideogameSing orcreatemusic1 hourwithoutscreentimeTake 3deepbreaths

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle a pet
  2. Organize your room
  3. Make a list of gratitude
  4. Play a boardgame
  5. Say positive affirmations
  6. Drink some water
  7. Color or draw
  8. 10+ minutes of movement
  9. Listen to music
  10. Hydrate
  11. Rest eyes for 5+ minutes
  12. Tell a joke
  13. Do an art craft
  14. Chew some gum
  15. Dance
  16. Take a bath or shower
  17. Bake or cook
  18. Go Hiking
  19. Write in a journal
  20. Do a puzzle
  21. Have a good cry
  22. Look at family/ friend photos
  23. Go for a walk
  24. Take a walk outside
  25. Sit in nature
  26. Read a book
  27. Play with a fidget
  28. Tell someone you love them
  29. Close eyes and count to ten
  30. Watch a show/ movie
  31. Breathe/ Stretch
  32. Use positive self talk
  33. Talk to a caring adult
  34. Read cheesy jokes until you smile
  35. Meditate
  36. Play a video game
  37. Sing or create music
  38. 1 hour without screen time
  39. Take 3 deep breaths