Make alist ofgratitudeRest eyesfor 5+minutesGoHikingLook atfamily/friendphotosDo apuzzleCloseeyes andcount totenSit innatureBakeor cookDrinksomewaterReadcheesyjokes untilyou smile1 hourwithoutscreentimeTake abath orshowerWrite inajournalTake 3deepbreathsMeditateBreathe/StretchTake awalkoutsideHave agoodcryPlay avideogame10+minutes ofmovementTalk to acaringadultUsepositiveself talkListentomusicSnugglea petSing orcreatemusicTellsomeoneyou lovethemDo anartcraftHydrateSaypositiveaffirmationsGo fora walkReada bookPlay aboardgameChewsomegumPlaywith afidgetOrganizeyourroomColoror drawWatch ashow/movieTell ajokeDanceMake alist ofgratitudeRest eyesfor 5+minutesGoHikingLook atfamily/friendphotosDo apuzzleCloseeyes andcount totenSit innatureBakeor cookDrinksomewaterReadcheesyjokes untilyou smile1 hourwithoutscreentimeTake abath orshowerWrite inajournalTake 3deepbreathsMeditateBreathe/StretchTake awalkoutsideHave agoodcryPlay avideogame10+minutes ofmovementTalk to acaringadultUsepositiveself talkListentomusicSnugglea petSing orcreatemusicTellsomeoneyou lovethemDo anartcraftHydrateSaypositiveaffirmationsGo fora walkReada bookPlay aboardgameChewsomegumPlaywith afidgetOrganizeyourroomColoror drawWatch ashow/movieTell ajokeDance

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of gratitude
  2. Rest eyes for 5+ minutes
  3. Go Hiking
  4. Look at family/ friend photos
  5. Do a puzzle
  6. Close eyes and count to ten
  7. Sit in nature
  8. Bake or cook
  9. Drink some water
  10. Read cheesy jokes until you smile
  11. 1 hour without screen time
  12. Take a bath or shower
  13. Write in a journal
  14. Take 3 deep breaths
  15. Meditate
  16. Breathe/ Stretch
  17. Take a walk outside
  18. Have a good cry
  19. Play a video game
  20. 10+ minutes of movement
  21. Talk to a caring adult
  22. Use positive self talk
  23. Listen to music
  24. Snuggle a pet
  25. Sing or create music
  26. Tell someone you love them
  27. Do an art craft
  28. Hydrate
  29. Say positive affirmations
  30. Go for a walk
  31. Read a book
  32. Play a boardgame
  33. Chew some gum
  34. Play with a fidget
  35. Organize your room
  36. Color or draw
  37. Watch a show/ movie
  38. Tell a joke
  39. Dance