Do apuzzleLook atfamily/friendphotosGoHikingDrinksomewaterWatch ashow/movieTake 3deepbreathsRest eyesfor 5+minutesSit innatureSing orcreatemusicDanceMake alist ofgratitudeTell ajokeListentomusicTalk to acaringadultGo fora walkSnugglea petHave agoodcryPlaywith afidgetColoror drawBakeor cookWrite inajournal10+minutes ofmovementPlay avideogameCloseeyes andcount totenUsepositiveself talkHydrateSaypositiveaffirmationsTake awalkoutsideMeditatePlay aboardgameOrganizeyourroom1 hourwithoutscreentimeReadcheesyjokes untilyou smileTake abath orshowerDo anartcraftTellsomeoneyou lovethemChewsomegumBreathe/StretchReada bookDo apuzzleLook atfamily/friendphotosGoHikingDrinksomewaterWatch ashow/movieTake 3deepbreathsRest eyesfor 5+minutesSit innatureSing orcreatemusicDanceMake alist ofgratitudeTell ajokeListentomusicTalk to acaringadultGo fora walkSnugglea petHave agoodcryPlaywith afidgetColoror drawBakeor cookWrite inajournal10+minutes ofmovementPlay avideogameCloseeyes andcount totenUsepositiveself talkHydrateSaypositiveaffirmationsTake awalkoutsideMeditatePlay aboardgameOrganizeyourroom1 hourwithoutscreentimeReadcheesyjokes untilyou smileTake abath orshowerDo anartcraftTellsomeoneyou lovethemChewsomegumBreathe/StretchReada book

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Do a puzzle
  2. Look at family/ friend photos
  3. Go Hiking
  4. Drink some water
  5. Watch a show/ movie
  6. Take 3 deep breaths
  7. Rest eyes for 5+ minutes
  8. Sit in nature
  9. Sing or create music
  10. Dance
  11. Make a list of gratitude
  12. Tell a joke
  13. Listen to music
  14. Talk to a caring adult
  15. Go for a walk
  16. Snuggle a pet
  17. Have a good cry
  18. Play with a fidget
  19. Color or draw
  20. Bake or cook
  21. Write in a journal
  22. 10+ minutes of movement
  23. Play a video game
  24. Close eyes and count to ten
  25. Use positive self talk
  26. Hydrate
  27. Say positive affirmations
  28. Take a walk outside
  29. Meditate
  30. Play a boardgame
  31. Organize your room
  32. 1 hour without screen time
  33. Read cheesy jokes until you smile
  34. Take a bath or shower
  35. Do an art craft
  36. Tell someone you love them
  37. Chew some gum
  38. Breathe/ Stretch
  39. Read a book