Closeeyes andcount totenSnugglea petTake abath orshowerListentomusicTell ajokeDrinksomewaterPlay avideogame10+minutes ofmovementSing orcreatemusicTalk to acaringadultUsepositiveself talkSaypositiveaffirmationsDanceMake alist ofgratitudeGoHikingReadcheesyjokes untilyou smileColoror drawDo anartcraftBakeor cookSit innatureChewsomegumPlay aboardgameTellsomeoneyou lovethemMeditateOrganizeyourroomBreathe/StretchHydrateWatch ashow/movieTake 3deepbreaths1 hourwithoutscreentimePlaywith afidgetRest eyesfor 5+minutesHave agoodcryReada bookWrite inajournalLook atfamily/friendphotosDo apuzzleTake awalkoutsideGo fora walkCloseeyes andcount totenSnugglea petTake abath orshowerListentomusicTell ajokeDrinksomewaterPlay avideogame10+minutes ofmovementSing orcreatemusicTalk to acaringadultUsepositiveself talkSaypositiveaffirmationsDanceMake alist ofgratitudeGoHikingReadcheesyjokes untilyou smileColoror drawDo anartcraftBakeor cookSit innatureChewsomegumPlay aboardgameTellsomeoneyou lovethemMeditateOrganizeyourroomBreathe/StretchHydrateWatch ashow/movieTake 3deepbreaths1 hourwithoutscreentimePlaywith afidgetRest eyesfor 5+minutesHave agoodcryReada bookWrite inajournalLook atfamily/friendphotosDo apuzzleTake awalkoutsideGo fora walk

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close eyes and count to ten
  2. Snuggle a pet
  3. Take a bath or shower
  4. Listen to music
  5. Tell a joke
  6. Drink some water
  7. Play a video game
  8. 10+ minutes of movement
  9. Sing or create music
  10. Talk to a caring adult
  11. Use positive self talk
  12. Say positive affirmations
  13. Dance
  14. Make a list of gratitude
  15. Go Hiking
  16. Read cheesy jokes until you smile
  17. Color or draw
  18. Do an art craft
  19. Bake or cook
  20. Sit in nature
  21. Chew some gum
  22. Play a boardgame
  23. Tell someone you love them
  24. Meditate
  25. Organize your room
  26. Breathe/ Stretch
  27. Hydrate
  28. Watch a show/ movie
  29. Take 3 deep breaths
  30. 1 hour without screen time
  31. Play with a fidget
  32. Rest eyes for 5+ minutes
  33. Have a good cry
  34. Read a book
  35. Write in a journal
  36. Look at family/ friend photos
  37. Do a puzzle
  38. Take a walk outside
  39. Go for a walk