Bakeor cookDanceHydrateListentomusicGo fora walk1 hourwithoutscreentimeColoror drawReadcheesyjokes untilyou smileCloseeyes andcount totenTake awalkoutsideTell ajokeTake abath orshowerRest eyesfor 5+minutesTake 3deepbreathsDo apuzzleTellsomeoneyou lovethemGoHikingSit innatureLook atfamily/friendphotosMeditateSaypositiveaffirmationsReada bookDo anartcraftBreathe/StretchPlaywith afidgetChewsomegumOrganizeyourroomPlay avideogame10+minutes ofmovementMake alist ofgratitudeDrinksomewaterTalk to acaringadultSnugglea petWatch ashow/movieSing orcreatemusicHave agoodcryWrite inajournalPlay aboardgameUsepositiveself talkBakeor cookDanceHydrateListentomusicGo fora walk1 hourwithoutscreentimeColoror drawReadcheesyjokes untilyou smileCloseeyes andcount totenTake awalkoutsideTell ajokeTake abath orshowerRest eyesfor 5+minutesTake 3deepbreathsDo apuzzleTellsomeoneyou lovethemGoHikingSit innatureLook atfamily/friendphotosMeditateSaypositiveaffirmationsReada bookDo anartcraftBreathe/StretchPlaywith afidgetChewsomegumOrganizeyourroomPlay avideogame10+minutes ofmovementMake alist ofgratitudeDrinksomewaterTalk to acaringadultSnugglea petWatch ashow/movieSing orcreatemusicHave agoodcryWrite inajournalPlay aboardgameUsepositiveself talk

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake or cook
  2. Dance
  3. Hydrate
  4. Listen to music
  5. Go for a walk
  6. 1 hour without screen time
  7. Color or draw
  8. Read cheesy jokes until you smile
  9. Close eyes and count to ten
  10. Take a walk outside
  11. Tell a joke
  12. Take a bath or shower
  13. Rest eyes for 5+ minutes
  14. Take 3 deep breaths
  15. Do a puzzle
  16. Tell someone you love them
  17. Go Hiking
  18. Sit in nature
  19. Look at family/ friend photos
  20. Meditate
  21. Say positive affirmations
  22. Read a book
  23. Do an art craft
  24. Breathe/ Stretch
  25. Play with a fidget
  26. Chew some gum
  27. Organize your room
  28. Play a video game
  29. 10+ minutes of movement
  30. Make a list of gratitude
  31. Drink some water
  32. Talk to a caring adult
  33. Snuggle a pet
  34. Watch a show/ movie
  35. Sing or create music
  36. Have a good cry
  37. Write in a journal
  38. Play a boardgame
  39. Use positive self talk