SaypositiveaffirmationsSing orcreatemusicGoHikingWatch ashow/movieTell ajokeSit innatureBreathe/StretchHave agoodcryHydrateWrite inajournalPlay aboardgame1 hourwithoutscreentimeSnugglea petDrinksomewaterColoror drawTake abath orshowerTake awalkoutsideTellsomeoneyou lovethemUsepositiveself talkDanceGo fora walkRest eyesfor 5+minutesDo apuzzleTalk to acaringadultMeditateChewsomegumReada bookLook atfamily/friendphotos10+minutes ofmovementListentomusicPlay avideogameDo anartcraftOrganizeyourroomTake 3deepbreathsReadcheesyjokes untilyou smilePlaywith afidgetBakeor cookMake alist ofgratitudeCloseeyes andcount totenSaypositiveaffirmationsSing orcreatemusicGoHikingWatch ashow/movieTell ajokeSit innatureBreathe/StretchHave agoodcryHydrateWrite inajournalPlay aboardgame1 hourwithoutscreentimeSnugglea petDrinksomewaterColoror drawTake abath orshowerTake awalkoutsideTellsomeoneyou lovethemUsepositiveself talkDanceGo fora walkRest eyesfor 5+minutesDo apuzzleTalk to acaringadultMeditateChewsomegumReada bookLook atfamily/friendphotos10+minutes ofmovementListentomusicPlay avideogameDo anartcraftOrganizeyourroomTake 3deepbreathsReadcheesyjokes untilyou smilePlaywith afidgetBakeor cookMake alist ofgratitudeCloseeyes andcount toten

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Say positive affirmations
  2. Sing or create music
  3. Go Hiking
  4. Watch a show/ movie
  5. Tell a joke
  6. Sit in nature
  7. Breathe/ Stretch
  8. Have a good cry
  9. Hydrate
  10. Write in a journal
  11. Play a boardgame
  12. 1 hour without screen time
  13. Snuggle a pet
  14. Drink some water
  15. Color or draw
  16. Take a bath or shower
  17. Take a walk outside
  18. Tell someone you love them
  19. Use positive self talk
  20. Dance
  21. Go for a walk
  22. Rest eyes for 5+ minutes
  23. Do a puzzle
  24. Talk to a caring adult
  25. Meditate
  26. Chew some gum
  27. Read a book
  28. Look at family/ friend photos
  29. 10+ minutes of movement
  30. Listen to music
  31. Play a video game
  32. Do an art craft
  33. Organize your room
  34. Take 3 deep breaths
  35. Read cheesy jokes until you smile
  36. Play with a fidget
  37. Bake or cook
  38. Make a list of gratitude
  39. Close eyes and count to ten