Make a list of gratitude Read cheesy jokes until you smile Use positive self talk Sit in nature Play a video game Do a puzzle Play with a fidget Close eyes and count to ten Say positive affirmations Hydrate Go for a walk Snuggle a pet Play a boardgame Bake or cook Go Hiking Have a good cry Read a book Write in a journal Organize your room Do an art craft Meditate Take a bath or shower Drink some water Color or draw Talk to a caring adult Look at family/ friend photos Tell a joke 10+ minutes of movement 1 hour without screen time Take a walk outside Listen to music Dance Breathe/ Stretch Tell someone you love them Watch a show/ movie Chew some gum Sing or create music Take 3 deep breaths Rest eyes for 5+ minutes Make a list of gratitude Read cheesy jokes until you smile Use positive self talk Sit in nature Play a video game Do a puzzle Play with a fidget Close eyes and count to ten Say positive affirmations Hydrate Go for a walk Snuggle a pet Play a boardgame Bake or cook Go Hiking Have a good cry Read a book Write in a journal Organize your room Do an art craft Meditate Take a bath or shower Drink some water Color or draw Talk to a caring adult Look at family/ friend photos Tell a joke 10+ minutes of movement 1 hour without screen time Take a walk outside Listen to music Dance Breathe/ Stretch Tell someone you love them Watch a show/ movie Chew some gum Sing or create music Take 3 deep breaths Rest eyes for 5+ minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a list of gratitude
Read cheesy jokes until you smile
Use positive self talk
Sit in nature
Play a video game
Do a puzzle
Play with a fidget
Close eyes and count to ten
Say positive affirmations
Hydrate
Go for a walk
Snuggle a pet
Play a boardgame
Bake or cook
Go Hiking
Have a good cry
Read a book
Write in a journal
Organize your room
Do an art craft
Meditate
Take a bath or shower
Drink some water
Color or draw
Talk to a caring adult
Look at family/ friend photos
Tell a joke
10+ minutes of movement
1 hour without screen time
Take a walk outside
Listen to music
Dance
Breathe/ Stretch
Tell someone you love them
Watch a show/ movie
Chew some gum
Sing or create music
Take 3 deep breaths
Rest eyes for 5+ minutes