Have agoodcrySnugglea petListentomusicPlaywith afidgetBakeor cookReadcheesyjokes untilyou smileDo anartcraftSing orcreatemusicTake awalkoutsideSaypositiveaffirmationsTalk to acaringadultReada bookMeditateHydrateColoror drawTell ajokeRest eyesfor 5+minutesGoHikingOrganizeyourroomChewsomegumSit innatureGo fora walkWatch ashow/movieWrite inajournalMake alist ofgratitude1 hourwithoutscreentimeTellsomeoneyou lovethemPlay avideogameCloseeyes andcount toten10+minutes ofmovementBreathe/StretchTake 3deepbreathsTake abath orshowerDo apuzzleDrinksomewaterPlay aboardgameLook atfamily/friendphotosUsepositiveself talkDanceHave agoodcrySnugglea petListentomusicPlaywith afidgetBakeor cookReadcheesyjokes untilyou smileDo anartcraftSing orcreatemusicTake awalkoutsideSaypositiveaffirmationsTalk to acaringadultReada bookMeditateHydrateColoror drawTell ajokeRest eyesfor 5+minutesGoHikingOrganizeyourroomChewsomegumSit innatureGo fora walkWatch ashow/movieWrite inajournalMake alist ofgratitude1 hourwithoutscreentimeTellsomeoneyou lovethemPlay avideogameCloseeyes andcount toten10+minutes ofmovementBreathe/StretchTake 3deepbreathsTake abath orshowerDo apuzzleDrinksomewaterPlay aboardgameLook atfamily/friendphotosUsepositiveself talkDance

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a good cry
  2. Snuggle a pet
  3. Listen to music
  4. Play with a fidget
  5. Bake or cook
  6. Read cheesy jokes until you smile
  7. Do an art craft
  8. Sing or create music
  9. Take a walk outside
  10. Say positive affirmations
  11. Talk to a caring adult
  12. Read a book
  13. Meditate
  14. Hydrate
  15. Color or draw
  16. Tell a joke
  17. Rest eyes for 5+ minutes
  18. Go Hiking
  19. Organize your room
  20. Chew some gum
  21. Sit in nature
  22. Go for a walk
  23. Watch a show/ movie
  24. Write in a journal
  25. Make a list of gratitude
  26. 1 hour without screen time
  27. Tell someone you love them
  28. Play a video game
  29. Close eyes and count to ten
  30. 10+ minutes of movement
  31. Breathe/ Stretch
  32. Take 3 deep breaths
  33. Take a bath or shower
  34. Do a puzzle
  35. Drink some water
  36. Play a boardgame
  37. Look at family/ friend photos
  38. Use positive self talk
  39. Dance