DancePlay aboardgameTake abath orshowerTalk to acaringadultSaypositiveaffirmationsColoror drawTellsomeoneyou lovethemUsepositiveself talkBakeor cookListentomusicPlay avideogameChewsomegumCloseeyes andcount totenHydrateSing orcreatemusicBreathe/StretchHave agoodcryTell ajokeTake awalkoutsideDo anartcraft1 hourwithoutscreentime10+minutes ofmovementTake 3deepbreathsGo fora walkRest eyesfor 5+minutesMake alist ofgratitudeLook atfamily/friendphotosDo apuzzleDrinksomewaterWrite inajournalReadcheesyjokes untilyou smileOrganizeyourroomWatch ashow/movieSit innatureGoHikingMeditateReada bookPlaywith afidgetSnugglea petDancePlay aboardgameTake abath orshowerTalk to acaringadultSaypositiveaffirmationsColoror drawTellsomeoneyou lovethemUsepositiveself talkBakeor cookListentomusicPlay avideogameChewsomegumCloseeyes andcount totenHydrateSing orcreatemusicBreathe/StretchHave agoodcryTell ajokeTake awalkoutsideDo anartcraft1 hourwithoutscreentime10+minutes ofmovementTake 3deepbreathsGo fora walkRest eyesfor 5+minutesMake alist ofgratitudeLook atfamily/friendphotosDo apuzzleDrinksomewaterWrite inajournalReadcheesyjokes untilyou smileOrganizeyourroomWatch ashow/movieSit innatureGoHikingMeditateReada bookPlaywith afidgetSnugglea pet

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play a boardgame
  3. Take a bath or shower
  4. Talk to a caring adult
  5. Say positive affirmations
  6. Color or draw
  7. Tell someone you love them
  8. Use positive self talk
  9. Bake or cook
  10. Listen to music
  11. Play a video game
  12. Chew some gum
  13. Close eyes and count to ten
  14. Hydrate
  15. Sing or create music
  16. Breathe/ Stretch
  17. Have a good cry
  18. Tell a joke
  19. Take a walk outside
  20. Do an art craft
  21. 1 hour without screen time
  22. 10+ minutes of movement
  23. Take 3 deep breaths
  24. Go for a walk
  25. Rest eyes for 5+ minutes
  26. Make a list of gratitude
  27. Look at family/ friend photos
  28. Do a puzzle
  29. Drink some water
  30. Write in a journal
  31. Read cheesy jokes until you smile
  32. Organize your room
  33. Watch a show/ movie
  34. Sit in nature
  35. Go Hiking
  36. Meditate
  37. Read a book
  38. Play with a fidget
  39. Snuggle a pet