Make alist ofgratitudeReadcheesyjokes untilyou smileUsepositiveself talkSit innaturePlay avideogameDo apuzzlePlaywith afidgetCloseeyes andcount totenSaypositiveaffirmationsHydrateGo fora walkSnugglea petPlay aboardgameBakeor cookGoHikingHave agoodcryReada bookWrite inajournalOrganizeyourroomDo anartcraftMeditateTake abath orshowerDrinksomewaterColoror drawTalk to acaringadultLook atfamily/friendphotosTell ajoke10+minutes ofmovement1 hourwithoutscreentimeTake awalkoutsideListentomusicDanceBreathe/StretchTellsomeoneyou lovethemWatch ashow/movieChewsomegumSing orcreatemusicTake 3deepbreathsRest eyesfor 5+minutesMake alist ofgratitudeReadcheesyjokes untilyou smileUsepositiveself talkSit innaturePlay avideogameDo apuzzlePlaywith afidgetCloseeyes andcount totenSaypositiveaffirmationsHydrateGo fora walkSnugglea petPlay aboardgameBakeor cookGoHikingHave agoodcryReada bookWrite inajournalOrganizeyourroomDo anartcraftMeditateTake abath orshowerDrinksomewaterColoror drawTalk to acaringadultLook atfamily/friendphotosTell ajoke10+minutes ofmovement1 hourwithoutscreentimeTake awalkoutsideListentomusicDanceBreathe/StretchTellsomeoneyou lovethemWatch ashow/movieChewsomegumSing orcreatemusicTake 3deepbreathsRest eyesfor 5+minutes

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of gratitude
  2. Read cheesy jokes until you smile
  3. Use positive self talk
  4. Sit in nature
  5. Play a video game
  6. Do a puzzle
  7. Play with a fidget
  8. Close eyes and count to ten
  9. Say positive affirmations
  10. Hydrate
  11. Go for a walk
  12. Snuggle a pet
  13. Play a boardgame
  14. Bake or cook
  15. Go Hiking
  16. Have a good cry
  17. Read a book
  18. Write in a journal
  19. Organize your room
  20. Do an art craft
  21. Meditate
  22. Take a bath or shower
  23. Drink some water
  24. Color or draw
  25. Talk to a caring adult
  26. Look at family/ friend photos
  27. Tell a joke
  28. 10+ minutes of movement
  29. 1 hour without screen time
  30. Take a walk outside
  31. Listen to music
  32. Dance
  33. Breathe/ Stretch
  34. Tell someone you love them
  35. Watch a show/ movie
  36. Chew some gum
  37. Sing or create music
  38. Take 3 deep breaths
  39. Rest eyes for 5+ minutes