Reada bookBakeor cookReadcheesyjokes untilyou smileTake abath orshowerBreathe/StretchTalk to acaringadultTake awalkoutsideWatch ashow/movieMake alist ofgratitudeDrinksomewaterDanceSnugglea pet10+minutes ofmovementWrite inajournalPlaywith afidgetHave agoodcryTellsomeoneyou lovethemSaypositiveaffirmationsDo anartcraftSit innatureMeditatePlay aboardgame1 hourwithoutscreentimeChewsomegumGo fora walkCloseeyes andcount totenUsepositiveself talkDo apuzzleLook atfamily/friendphotosGoHikingSing orcreatemusicOrganizeyourroomColoror drawRest eyesfor 5+minutesTake 3deepbreathsTell ajokePlay avideogameHydrateListentomusicReada bookBakeor cookReadcheesyjokes untilyou smileTake abath orshowerBreathe/StretchTalk to acaringadultTake awalkoutsideWatch ashow/movieMake alist ofgratitudeDrinksomewaterDanceSnugglea pet10+minutes ofmovementWrite inajournalPlaywith afidgetHave agoodcryTellsomeoneyou lovethemSaypositiveaffirmationsDo anartcraftSit innatureMeditatePlay aboardgame1 hourwithoutscreentimeChewsomegumGo fora walkCloseeyes andcount totenUsepositiveself talkDo apuzzleLook atfamily/friendphotosGoHikingSing orcreatemusicOrganizeyourroomColoror drawRest eyesfor 5+minutesTake 3deepbreathsTell ajokePlay avideogameHydrateListentomusic

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Read a book
  2. Bake or cook
  3. Read cheesy jokes until you smile
  4. Take a bath or shower
  5. Breathe/ Stretch
  6. Talk to a caring adult
  7. Take a walk outside
  8. Watch a show/ movie
  9. Make a list of gratitude
  10. Drink some water
  11. Dance
  12. Snuggle a pet
  13. 10+ minutes of movement
  14. Write in a journal
  15. Play with a fidget
  16. Have a good cry
  17. Tell someone you love them
  18. Say positive affirmations
  19. Do an art craft
  20. Sit in nature
  21. Meditate
  22. Play a boardgame
  23. 1 hour without screen time
  24. Chew some gum
  25. Go for a walk
  26. Close eyes and count to ten
  27. Use positive self talk
  28. Do a puzzle
  29. Look at family/ friend photos
  30. Go Hiking
  31. Sing or create music
  32. Organize your room
  33. Color or draw
  34. Rest eyes for 5+ minutes
  35. Take 3 deep breaths
  36. Tell a joke
  37. Play a video game
  38. Hydrate
  39. Listen to music