OrganizeyourroomGoHikingPlaywith afidgetHydrateTake awalkoutsideTake abath orshowerTalk to acaringadultColoror drawReada bookBakeor cookChewsomegumPlay avideogameReadcheesyjokes untilyou smileSnugglea petPlay aboardgameWatch ashow/movie10+minutes ofmovementMake alist ofgratitudeRest eyesfor 5+minutesTell ajokeTake 3deepbreathsTellsomeoneyou lovethemDanceDrinksomewaterWrite inajournalSit innatureDo apuzzleMeditate1 hourwithoutscreentimeListentomusicSaypositiveaffirmationsUsepositiveself talkSing orcreatemusicCloseeyes andcount totenDo anartcraftHave agoodcryLook atfamily/friendphotosBreathe/StretchGo fora walkOrganizeyourroomGoHikingPlaywith afidgetHydrateTake awalkoutsideTake abath orshowerTalk to acaringadultColoror drawReada bookBakeor cookChewsomegumPlay avideogameReadcheesyjokes untilyou smileSnugglea petPlay aboardgameWatch ashow/movie10+minutes ofmovementMake alist ofgratitudeRest eyesfor 5+minutesTell ajokeTake 3deepbreathsTellsomeoneyou lovethemDanceDrinksomewaterWrite inajournalSit innatureDo apuzzleMeditate1 hourwithoutscreentimeListentomusicSaypositiveaffirmationsUsepositiveself talkSing orcreatemusicCloseeyes andcount totenDo anartcraftHave agoodcryLook atfamily/friendphotosBreathe/StretchGo fora walk

Better You Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your room
  2. Go Hiking
  3. Play with a fidget
  4. Hydrate
  5. Take a walk outside
  6. Take a bath or shower
  7. Talk to a caring adult
  8. Color or draw
  9. Read a book
  10. Bake or cook
  11. Chew some gum
  12. Play a video game
  13. Read cheesy jokes until you smile
  14. Snuggle a pet
  15. Play a boardgame
  16. Watch a show/ movie
  17. 10+ minutes of movement
  18. Make a list of gratitude
  19. Rest eyes for 5+ minutes
  20. Tell a joke
  21. Take 3 deep breaths
  22. Tell someone you love them
  23. Dance
  24. Drink some water
  25. Write in a journal
  26. Sit in nature
  27. Do a puzzle
  28. Meditate
  29. 1 hour without screen time
  30. Listen to music
  31. Say positive affirmations
  32. Use positive self talk
  33. Sing or create music
  34. Close eyes and count to ten
  35. Do an art craft
  36. Have a good cry
  37. Look at family/ friend photos
  38. Breathe/ Stretch
  39. Go for a walk