This bingo card has a free space and 39 words: Hydrate, Sing or create music, Meditate, Rest eyes for 5+ minutes, Make a list of gratitude, Dance, 1 hour without screen time, Take a walk outside, Read cheesy jokes until you smile, 10+ minutes of movement, Use positive self talk, Listen to music, Talk to a caring adult, Color or draw, Do an art craft, Watch a show/ movie, Bake or cook, Organize your room, Breathe/ Stretch, Go for a walk, Play a video game, Tell someone you love them, Read a book, Snuggle a pet, Look at family/ friend photos, Have a good cry, Play with a fidget, Do a puzzle, Take 3 deep breaths, Tell a joke, Close eyes and count to ten, Sit in nature, Drink some water, Chew some gum, Play a boardgame, Go Hiking, Say positive affirmations, Take a bath or shower and Write in a journal.
Self-care | Washington Activity BINGO | REVIEW BINGO | Coping Strategies | Coping Strategies
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