Set realisticgoals. Givean exampleFree!Reading, drawing,watching my favoriteshows, and taking tosomeone I trust areways I can makemyself feel better.There isalways anext time.Think about arecent time youwere hard onyourself. Howdid you getthrough it?Thingsnever gothe way Iwant.Mistakes arenormal, andhelp youimprove.I amimportant andmy mistakesdo not defineme.I got a C ona test. Givean exampleof positiveself talk.I lovemyself,despitemy flawsName one wayyou can challengeyourself and comeout of your comfortzone.My best isgoodenough. Itried myhardest.You don'tfail untilyou stoptrying.SetlimitsLearn to letthings go. Thefaster you do,the faster youfeel better.No one else hastheseexpectations forme, so why do Ihave them formyself.Set realisticgoals. Givean exampleFree!Reading, drawing,watching my favoriteshows, and taking tosomeone I trust areways I can makemyself feel better.There isalways anext time.Think about arecent time youwere hard onyourself. Howdid you getthrough it?Thingsnever gothe way Iwant.Mistakes arenormal, andhelp youimprove.I amimportant andmy mistakesdo not defineme.I got a C ona test. Givean exampleof positiveself talk.I lovemyself,despitemy flawsName one wayyou can challengeyourself and comeout of your comfortzone.My best isgoodenough. Itried myhardest.You don'tfail untilyou stoptrying.SetlimitsLearn to letthings go. Thefaster you do,the faster youfeel better.No one else hastheseexpectations forme, so why do Ihave them formyself.

Self Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set realistic goals. Give an example
  2. Free!
  3. Reading, drawing, watching my favorite shows, and taking to someone I trust are ways I can make myself feel better.
  4. There is always a next time.
  5. Think about a recent time you were hard on yourself. How did you get through it?
  6. Things never go the way I want.
  7. Mistakes are normal, and help you improve.
  8. I am important and my mistakes do not define me.
  9. I got a C on a test. Give an example of positive self talk.
  10. I love myself, despite my flaws
  11. Name one way you can challenge yourself and come out of your comfort zone.
  12. My best is good enough. I tried my hardest.
  13. You don't fail until you stop trying.
  14. Set limits
  15. Learn to let things go. The faster you do, the faster you feel better.
  16. No one else has these expectations for me, so why do I have them for myself.