Learn to letthings go. Thefaster you do,the faster youfeel better.I amimportant andmy mistakesdo not defineme.There isalways anext time.Mistakes arenormal, andhelp youimprove.Free!SetlimitsI lovemyself,despitemy flawsNo one else hastheseexpectations forme, so why do Ihave them formyself.My best isgoodenough. Itried myhardest.Think about arecent time youwere hard onyourself. Howdid you getthrough it?Reading, drawing,watching my favoriteshows, and taking tosomeone I trust areways I can makemyself feel better.Thingsnever gothe way Iwant.I got a C ona test. Givean exampleof positiveself talk.You don'tfail untilyou stoptrying.Name one wayyou can challengeyourself and comeout of your comfortzone.Set realisticgoals. Givean exampleLearn to letthings go. Thefaster you do,the faster youfeel better.I amimportant andmy mistakesdo not defineme.There isalways anext time.Mistakes arenormal, andhelp youimprove.Free!SetlimitsI lovemyself,despitemy flawsNo one else hastheseexpectations forme, so why do Ihave them formyself.My best isgoodenough. Itried myhardest.Think about arecent time youwere hard onyourself. Howdid you getthrough it?Reading, drawing,watching my favoriteshows, and taking tosomeone I trust areways I can makemyself feel better.Thingsnever gothe way Iwant.I got a C ona test. Givean exampleof positiveself talk.You don'tfail untilyou stoptrying.Name one wayyou can challengeyourself and comeout of your comfortzone.Set realisticgoals. Givean example

Self Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to let things go. The faster you do, the faster you feel better.
  2. I am important and my mistakes do not define me.
  3. There is always a next time.
  4. Mistakes are normal, and help you improve.
  5. Free!
  6. Set limits
  7. I love myself, despite my flaws
  8. No one else has these expectations for me, so why do I have them for myself.
  9. My best is good enough. I tried my hardest.
  10. Think about a recent time you were hard on yourself. How did you get through it?
  11. Reading, drawing, watching my favorite shows, and taking to someone I trust are ways I can make myself feel better.
  12. Things never go the way I want.
  13. I got a C on a test. Give an example of positive self talk.
  14. You don't fail until you stop trying.
  15. Name one way you can challenge yourself and come out of your comfort zone.
  16. Set realistic goals. Give an example