Learn to letthings go. Thefaster you do,the faster youfeel better.My best isgoodenough. Itried myhardest.No one else hastheseexpectations forme, so why do Ihave them formyself.Mistakes arenormal, andhelp youimprove.Think about arecent time youwere hard onyourself. Howdid you getthrough it?There isalways anext time.Thingsnever gothe way Iwant.SetlimitsI amimportant andmy mistakesdo not defineme.I got a C ona test. Givean exampleof positiveself talk.You don'tfail untilyou stoptrying.I lovemyself,despitemy flawsFree!Set realisticgoals. Givean exampleReading, drawing,watching my favoriteshows, and taking tosomeone I trust areways I can makemyself feel better.Name one wayyou can challengeyourself and comeout of your comfortzone.Learn to letthings go. Thefaster you do,the faster youfeel better.My best isgoodenough. Itried myhardest.No one else hastheseexpectations forme, so why do Ihave them formyself.Mistakes arenormal, andhelp youimprove.Think about arecent time youwere hard onyourself. Howdid you getthrough it?There isalways anext time.Thingsnever gothe way Iwant.SetlimitsI amimportant andmy mistakesdo not defineme.I got a C ona test. Givean exampleof positiveself talk.You don'tfail untilyou stoptrying.I lovemyself,despitemy flawsFree!Set realisticgoals. Givean exampleReading, drawing,watching my favoriteshows, and taking tosomeone I trust areways I can makemyself feel better.Name one wayyou can challengeyourself and comeout of your comfortzone.

Self Talk - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn to let things go. The faster you do, the faster you feel better.
  2. My best is good enough. I tried my hardest.
  3. No one else has these expectations for me, so why do I have them for myself.
  4. Mistakes are normal, and help you improve.
  5. Think about a recent time you were hard on yourself. How did you get through it?
  6. There is always a next time.
  7. Things never go the way I want.
  8. Set limits
  9. I am important and my mistakes do not define me.
  10. I got a C on a test. Give an example of positive self talk.
  11. You don't fail until you stop trying.
  12. I love myself, despite my flaws
  13. Free!
  14. Set realistic goals. Give an example
  15. Reading, drawing, watching my favorite shows, and taking to someone I trust are ways I can make myself feel better.
  16. Name one way you can challenge yourself and come out of your comfort zone.