(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set realistic goals. Give an example
Set limits
There is always a next time.
I got a C on a test. Give an example of positive self talk.
You don't fail until you stop trying.
Learn to let things go. The faster you do, the faster you feel better.
Things never go the way I want.
Free!
No one else has these expectations for me, so why do I have them for myself.
Reading, drawing, watching my favorite shows, and taking to someone I trust are ways I can make myself feel better.
Name one way you can challenge yourself and come out of your comfort zone.
I love myself, despite my flaws
Think about a recent time you were hard on yourself. How did you get through it?
